Chicken Noodle Soup Weight Loss

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Campbell’s Chunky Creamy Chicken Noodle

Weight Loss Chicken Noodles Soup

When it comes to which soup is better left on the shelf, that title goes to none other than Campbell’s Chunky Creamy Chicken Noodle. We will praise the high protein content, as 15 grams per can is rather solid. That all quickly goes out the window, though, seeing the amount of calories, fat, saturated, and sodium content. They’re all simply troublesome. The Classic Chicken Noodle version of this soup isn’t much better on the sodium front either, as one can is packing 1,700 milligrams.

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Chicken Noodle Soup Ingredients

Because this is an easy chicken noodle soup recipe, I want to get right to the point. Chances are you have a sick kid, or are in a rush to get dinner on the table.

So here is a shopping list for you to screenshot on your phone, and up next is directions. Finally, below you will find a printable recipe card with all the measurements, directions, nutrition, and more.

I recommend screenshooting the chicken noodle soup ingredients below, this way you have it on your phone the next time you run to the grocery store.

Eating Soup Aids Weight Loss

Followers of the Chicken Noodle Soup diet eat as much of the soup as they want along with that day’s specified foods, such as bananas and skim milk on Day 4 or beef and tomatoes on Day 5. Some research, including a study presented by scientists at the Digestive Disease Week Conference in 2007, supports eating soup as a weight-control measure.

A bowl of soup, like chicken noodle soup, eaten before a meal can decrease overall food intake by 20 percent. In addition, liquid-based foods like soup may help satisfy your hunger longer than solid foods.

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Weight Watchers Instant Pot Chicken Noodle Soup

5 Low Calorie Soups For Weight Loss


1 Large White Onion, Chopped Small

2 Celery Stalks, Chopped Small

4 Carrots, Peeled and Sliced in Rounds or Diagonally

Salt & White Pepper to Taste

6 Cups of Fat Free Chicken Broth

2 Cups of Cooked Skinless & Boneless Chicken Breast, Shredded or Diced

2 Cups of Cooked Egg Noodles or Whole Wheat Egg Noodles**

Butter Flavored Cooking Spray

Fresh Parsley, Snipped, Optional


  • Spray the base of the Instant Pot with butter flavored vegetable spray, set on saute mode and turn on to heat. Add in 3 tablespoons of water along with the onion and cook for about 2 minutes. Now add in the celery and carrots and continue cooking for 5 minutes.
  • Add in the cooked chicken and the broth. Season to taste with salt and pepper.
  • Cover the Instant Pot and cook on the the Soup setting for 5 minutes.
  • Release pressure, uncover the Instant Pot and stir together well. Add in more salt and/or pepper to taste.
  • If serving immediately, put 1/2 cup of cooked egg noodles into 4 bowls, add soup and enjoy. Top with fresh snipped parsley, if using. If freezing, divide the cooked egg noodles among 4 containers, add soup, cool and freeze.
  • This makes 4 servings at 4 SP per serving on the Blue and Purple Plans. On the Green Plan, it is 5 SP per serving. **If you are on the Purple Plan and use Whole Wheat Egg Noodles in stead of regular egg noodles, it is 0 SP per serving.
    • Fresh Parsley, Snipped, Optional
  • Add in the cooked chicken and the broth. Season to taste with salt and pepper.
  • Read Also: Campbells Chicken And Broccoli And Rice

    The #1 Worst Soup Habit For Weight Loss Says Dietitian

    For many, it will be months before any sign of warm weather again. So in the meantime, cozy up with all the delicious soup you can find!

    If you’re a lover of soup but are also trying to stick to your weight loss goals this season, eating something like a vegetable soup with bone broth and ginger can be a comforting and healthy treat. You can also try soup combinations like carrot and ginger, miso and seaweed, and black bean and kale for some nutritious options.

    While there are plenty of healthy soup choices out there, there are also tons of unhealthy options that have the potential to derail your weight loss goals.

    For example, according to Janet Coleman, RD with The Consumer Mag, one of the worst soup habits for weight loss is choosing creamy soups that are high in saturated fat.

    “It’s so easy to make a cup of soup when you’re looking for something healthy to nosh on,” says Coleman. “But unfortunately, not all soups are created equal. Make sure you check the nutrition label before you boil up your next bowl of soup, as some varieties can pack in a ton of calories, sodium, and fat.”

    RELATED: Get even more healthy eating tips straight to your inbox by signing up for our newsletter.

    While creamy soups like broccoli cheddar, potato, or clam chowder are comforting and delicious, they can really pack on the calories from fat-and more specifically, saturated fat.

    For more soup tips, read these next:

    Based On Questionable Science

    The Chicken Noodle Soup Diet has strict rules on what can or cannot be eaten on certain days of the plan, such as only fruit except for bananas on Day 1 and no fruit, just vegetables, the next day. Deviating from this plan will supposedly hinder weight loss.

    The Academy of Nutrition and Dietetics says this is not true there is no reliable scientific evidence to suggest that restricting yourself to certain combinations of foods will help you burn fat or lose weight more efficiently.

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    How Do You Know If A Product Is Healthy

    Next time you’re trying to figure out some quick ways to determine if your food is nutritious, pay attention to these 11 factors.

  • 1) Read the ingredient list. …
  • 2) Look at how long the ingredient list is. …
  • 3) Pay attention to types of fats. …
  • 4) Look for “100%” …
  • 6) Look at the expiration date.
  • Can You Lose Weight Eating Chicken Soup

    Weight Watchers Friendly – Chicken Noodle Soup Recipe – 1 POINT PER CUP!!!

    It depends on what you put into it.

    Rest assured that a bowl of properly prepared, non-sugared chicken soup is a consummate comfort food for many people and can be part of a weight-loss program without too much concern about packing on the pounds. The probiotics present in the natural vegetables will actually help fight against some food addictions because they provide vital enzymes essential for digestion and gut health, which aids in digestion reducing chronic inflammation another underlying cause of obesity.

    In order to make your chicken soup delicious while not counting calories from fat, eat an appropriate portion size which is between 200 300 calories per serving. This means that you may need to consume more than one serving during a meal depending on your daily caloric needs.

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    Soup Diet Review: Do They Work For Weight Loss

    A soup diet is generally a short-term eating plan thats designed to help individuals lose weight quickly.

    Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.

    As the idea is to lose weight quickly, most of these diets are only meant to last for 510 days.

    This article reviews different types of soup diets, pros and cons of these diets, and whether a soup diet is effective for weight loss.

    There are many types of soup diets, with some of the more popular ones listed below. Just keep in mind that theres currently no research on the effectiveness of these specific diets.

    How To Make A Souplantation Chicken Noodle Soup Recipe

    Souplantation chicken noodle soup recipe is made with only several ingredients. You can be cooking this recipe in just 15 minutes with no fuss.

    This soup is also great to freeze for later. So you can have Souplantation chicken noodle soup whenever you want, without the hassle of cooking beforehand. The steps are easily followed, and its a good recipe for beginners and veterans alike.

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    Traditional Chicken Noodle Soupmade Super Easy

    Create Grandmas style chicken noodle soup in less than 35 minutes. This recipe is great for using up leftover chicken or holiday turkey.

    When people taste this soup they will think that you spent the entire day in the kitchen, slaving over the stove.

    With its golden colored flavorful droplets floating on the surface, rich with ingredients, this meal provides a taste that makes you think youre eating Grandmas homemade soup.

    This dish makes a delightful choice on those rainy chilly days or when needing a little help in fighting off the cold or flu.

    Oh yes, the youngsters love it too, making this another meal to get the kids eating healthy.

    Chicken Noodle Soup Diets The One That Works

    Weight loss recipe

    Ive said all this before.

    As I feel rather strongly about the subject, its likely Ill say it all again.

    Obesity is a rapdily growing problem.

    Diets, diet gurus and diet books are a rapidly growing industry.

    The latter does not seem to be adequately solving the problem of the former.

    With the coming of the New Year come all the resolutions: lose weight, exercise more, kick the bad habits and embrace the good habits.

    If one of your goals for 2012 is to lose weight, let me save you lot of unnecessary frustration regarding which diet to try.

    Let me tell you about the only one that actually works.

    Eating less.

    If you take a close look at all of those diet books, diet gurus, and no-fail diet regimes on the market they all have one thing in common: They make you eat less.

    It may not be obvious

    They may trick you into thinking that you can eat more because you are eliminating .

    But the truth is, you are eating less.

    Its simple math: 3,500 calories equals 1 pound.

    If you eat 3,500 more calories than you burn you gain 1 pound.

    If you eat 3,500 less calories than you burn you lose 1 pound.

    The problem with most diets, regardless of type, is that they set the dieter up for failure

    One goes on a diet, eating certain foods, not eating others, carefully monitoring every morsel.

    One loses the intended weight.

    The diet was a success!

    One goes off the diet.

    And the cycle repeats.

    With my simple diet plan you have a much better chance of losing the weight for good.

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    This 5 Minute Low Carb Chicken Soup Is Something I Like To Prepare On The Days I Make A Whole Chicken Because I Can Use The Leftover Broth And 1/4

    As a family of five striving to eat well on a budget, cutting cost where we can, and utilizing all of my ingredients to the best of my ability is a passion of mine!

    This delicious low carb soup is also Ketogenic and will help you lose weight! I lost 125 pounds just eating real foodand this is one of my favorite go-to soups! It is not to be missed!

    Weight Loss And Healthy Diet Are Synonymous To Each Other To Lose Weight It Is Imperative To Eat A Healthy Diet However There Are Few Foods That Can Give Your Weight Loss Efforts An Extra Boost

    Weight loss and healthy diet are synonymous to each other. While on a weight loss journey, it is imperative to eat a healthy diet. However, there are few foods that can give your weight loss efforts an extra boost. Soups, for instance, are making a buzz in the world of nutrition for its role in burning fat. Yes, you read that right. Apart from being an ideal choice for those trying to fight cold, cough and flu, soups make for a good bet for weight loss as well. One such variety of soup that could possibly aid weight loss is the clear vegetable/chicken soup. According to Dr. Shikha Sharma’s book, ‘101 Weight Loss Tips’, “Clear vegetable/chicken soup and green salad with vinegar or olive oil dressing or a dip made with hung yogurt are healthy and low-fat appetisers.” Also, clear soups are any day a better pick for weight loss than the cream-based one.

    Clear chicken soup also has the goodness of protein in it, due to the presence of chicken. Protein further helps in achieving desired weight loss goals by inducing a feeling of satiety, which saves you from overeating and bingeing on other fattening foods. Apart from this, the liquid content of the soup, not only keeps you hydrated but also satiated for a long time.

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    Sacred Heart Soup Diet

    Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.

    While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.

    When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.


    There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.

    And the fewer calories you eat on a soup diet, generally the more weight youll lose.

    Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .

    Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .

    As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.


    Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.

    Can Food Companies Lie About Nutrition Facts

    Immune Boosting Soup | Chicken Noodle Soup Recipe for Weight Loss | Soup for Colds and Flu

    Nutritional facts are FDA approved so we all trust what the label displays. However, nutritional facts can actually be misleading. The law allows a margin of error up to 20 percent. The FDA has never established a system where companies must comply with the law it’s expected to be self-enforced according to

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    The Health Benefits Of Weight Loss Chicken Noodle Soup Recipe

    We have understood that chicken soups come with medicinal benefits that include relief for upper-respiratory diseases.

    When you consume a hot bowl of chicken noodle soup, it can lead to the opening of your nasal passages.

    Some of the ingredients we use in our traditional homemade weight loss chicken noodle soup recipe offer numerous health benefits.

    Take, for instance, the carrots contain beta-carotene, which is a powerful antioxidant. When you cook it, it helps boost its absorption in the body.

    Onions are a great source of prebiotic fiber. This fiber supports a healthy gut microbiome by offering energy for beneficial probiotic bacteria.

    This bacterium is important for better immune system functionality. Onions contain a number of health-anti-oxidants.

    Onion may have antibacterial and antimicrobial properties, which could ward off infection. Chicken contains a lean protein that makes you feel satisfied longer and reduces your hunger pangs.

    It offers the amino acid tryptophan, which the human body uses to produce the mood-regulating neurotransmitter serotonin.

    The weight loss chicken noodle soup recipe is powerful for those who want to lose weight. This soup contains a variety of important minerals such as sodium and potassium.

    These minerals keep your electrolytes in balance. However, you should be mindful that some vegetable and chicken broth can be very high in sodium.

    Is Chicken Noodle Soup Bad For You

    Eating chicken noodle soup will not make any of these things happen. It is possible to eat too much of anything, but unless you try to get everything you need from a food in one sitting, its absolutely impossible to limit yourself. A basic bowl of soup may have less than 100 calories, making it one of the healthier choices for people with different dietary needs. Ask your doctor what diet they recommend for your specific health goals and go from there.

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    How To Make Trisha Yearwood Chicken Noodle Soup

    The first thing you notice about classic chicken noodle soup is how warming and cozy it tastes. The second is the way that a warm, fuzzy feeling spreads through your whole body as soon as you take sip of this creamy broth filled with tender noodles topped off by crispy egg slices or pieces Bringing back memories for many people who have tried their fair share over time.

    What Is The Chicken Soup Diet

    Ginger Chicken âNoodleâ? Soup

    The Chicken Soup Diet is a regimen used primarily for quick, short-term weight loss. Its main component is a broth-based chicken and vegetable soup, which participants can consume in unlimited amounts. The average recommended duration for the diet is approximately seven days.

    The first step in the diet tends to require the participant to make a large batch of chicken soup, often around 6.5 quarts . Although the exact recipes for the chicken soup may vary depending on the precise version of the diet plan, it generally consists of 4 cups of cooked and shredded chicken. The chicken is usually heated in oil with vegetables, such as a chopped carrot, celery stalk, pepper, or onion. Once all the ingredients are heated through, they are combined with around 4 quarts of chicken broth and boiled. The soup can be stored in one big batch or separated into 1 cup individual servings.

    A day on the Chicken Soup Diet usually begins with an approved breakfast, which is the only meal on the diet that does not contain chicken soup. Approved breakfasts generally contain a mixture of dairy or whole grains and fruit as a means to get additional vitamins and minerals that the chicken soup does not provide. Examples of approved breakfasts include wheat bread, brancereal, cottage cheese, or yogurt with dried or fresh fruit. Beverages that are permitted include nonfat milk, calcium-fortified orange juice, or water.

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