Healthy Soup Recipes For Weight Loss

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Detox And Chicken Soup

Healthy soup recipe | Weight loss diet soup | Vegetarian Sweet Corn Soup

Looking for a great Detox Soup Recipe?

A good friend of mine is the founder of Neo Snacks, a producer of organic, paleo, vegetarian, and gluten-free snack bars that happen to taste amazing.

A couple years ago she introduced me to a cleanse concept she and her husband follow on occasion when they need a reset in their health and diet. Its a Chicken Detox Soup Cleanse from the book Perfect Weight America.

From my personal experiences, cleanses usually involve expensive herbal supplement kits from the health food store, or a whole lot of juicing.

However, this cleanse is different. Its a nourishing homemade soup with fresh chicken, loads of veggies and ginger, to boost your metabolism and immune system, as well as remove toxins to help your body to work as it should.

It is gluten free, dairy free, and paleo to boot!

Cream Of Mushroom Soup

Serves: 6

Nutrition: 171 calories, 12.7 g fat, 2.2 g saturated fat, 96 mg sodium, 8.8 g carbs, 0.8 g fiber, 1.7 g sugar, 5.4 g protein

Crimini mushrooms marinate in a concoction of cashew cream and savory shallots, garlic, and thyme to create this comforting classic without all the toxic additives found in its canned cousin. While lightly drizzling truffle oil onto your serving is totally optional, we love how it enhances the fungis robustness. We calculated this recipe with extra virgin olive oil instead of butter to keep it vegan and low in saturated fat and cholesterol.

Read Also: Campbells Tomato Soup Sloppy Joe Recipe

Spicy Asian Chicken Noodle Soup

Serves: 4Nutrition: 286 calories, 10.3 g fat , 505 mg sodium, 16.6 g carbs, 1.8 g fiber, 2.7 g sugar, 29 g protein

A spiced-up take on a cold-fighting classic, youll want to whip up this Asian chicken noodle soup right when you notice that first sniffle. Adding spicy, sinus-clearing Thai chilies cements this soup as a surefire cure for colds. Even better? Theres no added salt to raise the sodium levels thanks to a secret ingredient: soy sauce.

Get the recipe from Love and Olive Oil.

Also Check: Knorr Vegetable Soup Mix Gluten-free

+ Healthy Weight Loss Soups

Jan 3, 2020 by Katia ·

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These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. Theyre light, vegetarian, hearty and contain LESS THAN 200 CALORIES PER SERVING!

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

And healthy and low-calorie doesnt mean youll miss out on great flavor, not at all.

Added bonus? Theyre packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!


Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and its loaded with flavor and texture!


Calories: 107


Calories: 137

Calories: 191

Calories: 96

Cabbage Soup With Ground Beef

Weight Loss Vegetable Soup {with Amazing Flavor}

This recipe is from Wholesome Yum and shes known to be the genius behind several easy low carb recipes. This is no exception.

She made this recipe on the premise of improving the once-poplar cabbage soup diet. It inherently had unsustainable disadvantages the most glaring of which are the lack of protein and fat. On that note, what she did was simple: add ground beef to the recipe and have it as part of a healthy meal plan rather than an actual diet. This way, you get all the nutrients your body needs without exceeding your caloric limit.

Macros: 111 calories | 5g carbs | 6g fat | 9g protein

Don’t Miss: Potato Soup With Frozen Hash Browns

Instant Pot Tuscan Soup >

Heres another low-carb chicken soup that actually uses chicken sausage. Build flavor by browning the sausage, onion, garlic and oregano. Then add broth and sundried tomatoes. Just five minutes under pressure will infuse juice and flavor in those tomatoes. Finally, add the kale and cream. Easy. Delicious!

Lemon Coconut Lentil Soup

Clearly, the highlights of this recipe from Begin With Nutrition are lentils, coconut oil, and lemon all super nutritious and great for weight loss.

The MCTs in coconut oil, for instance, boosts metabolism and good cholesterol. On the other hand, lentils are rich in protein and fiber to help make you feel satisfied, and they carry a bunch of vitamins and minerals. Plus, they add a nuttiness to the soup which, in my opinion, goes well with the rest of its flavors.

Macros: 161 calories | 19g carbs | 7g fat | 7g protein

Also Check: Campbell’s Tomato Soup Sloppy Joe Recipe

Heart Asian Beef Noodle Soup

For this recipe, youre going to need a slow cooker to tenderize the chuck roasts. The low and slow cooking process also saturates the beef with flavors from all the different ingredients in the pot including soy sauce, beef stock, garlic, onions, star anise, and ginger.

This soup from Eat This, Not That! isnt just about flavor though. After all, I have it on my list of the best healthy soup recipes for weight loss because, well its healthy.

Ginger, for one, helps ease muscle and joint pain while also improving cholesterol levels and digestion. Another ingredient used in the recipe is bok choy a vegetable thats packed with antioxidants, beta carotene , vitamin C, and vitamin K.

**NOTE: Both carbs and protein arent specified in the recipe but given that its beef soup, you can expect a lot of protein and amino acids.**

Macros: 350 calories | 8g fat

Weight Loss Vegetable Soup Recipe

Weight Loss Soup – Veg Soup Recipe For Dinner – Healthy Diet Soup | Skinny Recipes

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This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.

Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.

Also Check: Annie’s Organic Chicken Noodle Soup

Vegan Garam Masala Carrot Soup

As expected with Indian-inspired cuisine, this vegan garam masala carrot soup from A Beautiful Plate is fragrant with a blend of earthy, sweet, and hot flavors. But, even though it has a pinch of cayenne and black pepper along with the garam masala, its not overly spicy. Of course, if you want your soup to pack more heat, you could always adjust the recipe to your liking.

Anyhow, you probably already know all about the health and weight loss benefits of carrots but just in case you forgot, its associated with reduced levels of cholesterol . Plus, its rich in vitamin A which is great for your vision, vitamin K, fiber, and antioxidants.

Macros: 282 calories | 21g carbs | 23g fat | 3g protein

What To Put In Vegetable Soup

Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.

Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.

Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

  • Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
  • Starchy Veggies Carrots, potatoes and sweet potatoes , corn

Also Check: Knorr Vegetable Soup Mix Ingredients Gluten Free

The Cabbage Soup Recipe

Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

Weight Loss Soup That Tastes Great And Works

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I cant wait to share this delicious and healthy weight loss soup! Have you heard of the soup diet? There are loads of weight loss soup recipes out there, but this one not only works it tastes so good!

Trying weight watchers or want some lower-calorie recipes? These weight watchers recipes and chicken weight watcher recipes are sure to have several recipes you will want to try.

Read Also: Red Potatoes And Lipton Onion Soup Mix

Flush The Fat Away Vegetable Soup

Flush away fat with this superfood soup!

I dont know about you, but Im always looking for inspirational weight-loss foods. Sometimes its to kick-start a new weight-loss plan, and other times its my go-to meal after a weekend of indulgence. Thats where this flush the fat away vegetable soup comes in. This recipe is perfect to have in your back pocket for any such occasions. Its chock full of nutrients and its perfect for detoxing. Surprisingly, unlike some other detox soups Ive had, this soup is actually comforting and tastes great!

All of the ingredients for this flush the fat away vegetable soup were specifically chosen for their ability to work together to get your body in tip-top shape. Its basically a superfood soup packed with antioxidants, fiber, vitamins, and minerals. Together, they aid in flushing toxins away from your body, making it a powerful tool if youre following a detox plan. And, while it flushes those toxins, it also takes the fat with it. Talk about a safe, effective, and healthy way to make healthy lifestyle changes!

Weight Loss Soup Recipes: Filling But Low Enough In Calories To Get Your Weight Loss Moving

Different weight loss programs work for different people, and that is why weight loss programs should be individualized since no weight loss regimen can fit all. You can find many different weight loss workout plans and diets that fit you, like the soup diet.

The soup diet is an eating plan that involves eating a lot of soup for weight loss. People on this diet take different kinds of soups, and in this read, we shall highlight different weight loss soup recipes.

This is not a new diet plan, as people have been following this diet plan for quite some time. There are famous soups that are known by many like the weight loss cabbage soup which became popular in the 1980s . Apart from the cabbage weight loss soup, other soups have come over the years and are all believed to promote weight loss.

Read Also: Weight Watchers Hash Brown Potato Soup

Tomato Basil Orzo Soup

Serves: 10

Nutrition: 179 calories, 2.6 g fat, 1.5 g saturated fat, 177 mg sodium, 31.1 g carbs, 2 g fiber, 13.9 g sugar, 5.2 g protein

This soup blends the all-time favorite combo of tomato and basil with tummy-filling orzo pasta. The lycopene-rich tomatoes color this soup bright red, as well as help lower your risk of developing certain cancers, cardiovascular disease, and skin damage.

Get the recipe from Crème de la Crumb.

Healthy Beef Soup Recipes

Low Carb Asian Inspired Mushroom and Onion Soup – healthy recipe – weight loss recipes – keto diet

Of all the things to have in soup, beef is my absolute favorite. My mother used to always make pochero when I was little and although it wasnt the healthiest, it definitely helped spark my love for both beef and soup. But, now that Im older and more weight and health conscious, I use beef soup to help control my cravings and appetite while still getting the nutrients my body needs. Here are some of the best healthy recipes I found online:

Don’t Miss: Lipton Soup Pot Roast Recipe

Vegan Cream Of Broccoli Soup

Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.

Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.

For the full recipe, go to

Garden Harvest Zoodle Soup

Serves: 2

Nutrition: 60 calories, 2.8 g fat, 16 mg sodium, 8.6 g carbs, 2.6 g fiber, 4.9 g sugar, 2.4 g protein

Invest in a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true. Swapping noodles for, well, zoodles saves you a whole bunch of carbs and gluten. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen.

Dont Miss: Campbell Soup Chicken And Rice Recipe With Broccoli

Also Check: Lipton Soup Hamburgers

What Is The 7

OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!

No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!

I NEVER thought Id like this cabbage soup, but its so good!

Apple Butternut Squash Soup >

Instant Pot Weight Loss Soup (with Stovetop Instructions ...

Fall has been served. Out of all of our low-carb soup recipes, this has to be one of our favorites. Its basic and pure. No need to feel guilty about enjoying the sweetness of the butternut squash and apple cider. In fact, why not celebrate with some of the Parmesan crisps we mentioned with our Creamy Tomato Soup.

Recommended Reading: Campbell’s Chicken Broccoli Rice Casserole

My Chicken Soup Recipe

The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that arent my favorite to have floating in soup.

Weve made the soup as recommended several times, yet Dan always complains about the recipe. Over time Ive developed my own rendition that we feel is easier to enjoy for the length of the cleanse No picking chicken bones and skin out of the soup. No mushy veggies.

My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?

Chicken And Sausage Gumbo

When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.

Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.

To get the full recipe, go to

Recommended Reading: Campbell’s Chicken And Rice Casserole Recipe

Red Lentil Soup With Toasted Cumin And Coriander

This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.

Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.

To get the full recipe, go to

Why This Weight Loss Soup Diet Really Works

2 Soups For Weight Loss | Healthy Soup Recipes

Here is why:

  • Lean Protein

Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.

  • Tomatoes

Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.

  • Beans

Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.

  • Onions

Onions are loaded with chromium, which also helps with fat storage hormones.

  • Cayenne

Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you dont have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.

  • Garlic

Garlic might actually keep pre-fat cells turning into fat cells.

  • Cilantro and Parsley

These herbs help flush toxins from your system.

  • Mushrooms

Mushrooms provide protein, vitamin C, and iron.

  • Bell Peppers

Bell peppers contain beta-carotene, which gives you antioxidant and anti-inflammatory benefits

  • Cabbage

Many weight loss soups have cabbage while it isnt necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants .

Also Check: Pea Soup Anderson Inn

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