Low Carb Hamburger Vegetable Soup Recipe
As mentioned previously, you can follow the recipe as it’s written. However, should you switch up the vegetables based on location or seasonality, be sure to use approximately 3-4 cups of different veggies.
If you don’t care for celery , use celery seed to add that same flavor without the vegetable itself. If instead, you would prefer to use celery, just add about 2 ribs, chopped along with the carrots, but then be mindful of the solid to liquid ratio. Either add more broth or less of the other vegetables.
I also love adding a few handfuls of leafy greens towards the end. This could be kale, spinach, collards or sorrel. Not only does it add more variety to the soup, but it also boosts nutritional content.
Green beans and asparagus can be used interchangeably in this soup, depending again on what’s available at the market. Just be sure to trim them to approximately 1-½” pieces so they are not too large.
Finally, I always recommend adding softer vegetables such as bell peppers and green beans towards the end of cooking time so they do not turn to mush.
Unstuffed Cabbage Soup From Low Carb Yum
Stuffed cabbage sans rice is the perfect easy keto meal, but doing it unstuffed is even simpler. Of course we can get on board with that! This soup takes ground beef, tomato sauce, and cabbage and just cooks it altogether. It has the same taste with slightly less effort, and the leftovers? Theyre going to be good!
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Keto Fat Bomb Hamburger Soup | KetoRecipes
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Keto Cheeseburger Soup Recipe
I started thinking about how I could change up a Cheeseburger Soup recipe that I used to enjoy so that it would be low carb. I added riced cauliflower instead of potatoes, and it was indeed better than I expected. Usually, Im not a huge fan of cauliflower. However, when you saute it in butter and add it to soup with a yummy ground beef/cheesy base, the flavors merge, and the result is delicious. This soup is very filling, and it made enough for leftovers this week for lunch as well.
Jalapeno Bacon & Cheddar Low Carb Soup From Ruledme
When theres bacon and cheese involved, you know it will be a good time. This recipe really puts both the meat and the grease to good use, both lending their smoky and deliciously fatty flavour to this keto soup! The long list of spices really work well together, and the jalapeno, of course, gives it a kick.
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Tools Used To Make This Hamburger Soup Recipe
- Crockpot To make this low carb keto hamburger soup recipe, you need a good slow cooker. This is the slow cooker used for the recipe.
- Skillet Before you put all of your ingredients in the slow cooker, you will need to precook some of the vegetables and the ground beef. A good skillet like this one is recommended.
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Tips For The Hamburger Beef Soup
- We recommend you use low-sodium beef broth for the soup. If you used regular beef broth, you shouldnt need to add much salt at the end.
- We use extra lean ground beef so we dont find it necessary to discard any of the fat. If you use regular ground beef, you can omit the olive oil to brown the meat. Otherwise, the soup might end up greasy.
Keto Cheeseburger Soup Slow Cooker
Keto Cheeseburger Soup
If you are looking for a delicious keto soup recipe that is easy to make, you have come to the right place. Because this low-carb cheeseburger soup lets you toss your ingredients into a crockpot and basically makes dinner for you.
The convenience of this soup and loads of flavor is why I am certain it will become a favorite for you too.
I dont know about you, but when it comes to comfort foods, this girl automatically thinks of soups. This is why I have no issue having this or any of my keto soups year-round. Thats saying a lot because I live in Miami where soup weather isnt really a thing.
Although there are lots of variations of cheeseburger soups floating out on the internet, mine needed to be low in carbs and keto-friendly. So absolutely no grains are used to thicken this soup. The great thing is that its thickened easily with cream and cheddar cheese.
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Keto Cheeseburger Bacon Bombs
broiling pan + olive oil for greasing
large bowl for hand-mixing
half of a large Spanish onion + butter for frying, finely diced
75ml of coconut flour
baby tomatoes, halved
jalapeño Monterey Jack cheese in die-sized cubes
generous ground white and cayenne peppers
10ml dried summer savoury
And the steps:
Sauté the diced onions. We like them just shy of crispy.
Break ground beef into the bowl. Add whole egg, spices, and Worcestershire and blend well. Add onions and blend. Add coconut flour as necessary.
Pat enough mixture into a patty to suit. Place half a tomato and one cube of cheese in the centre, and then fold up the beef around the cheese and tomato. Shape into even spheres, making sure the insides stay inside.
Wrap bacon slices around the spheres. I used a three-piece overlap method pinned in place with toothpicks because I was using bacon end-cuts, so they werent at all uniform. Regular grocery-store bacon should be easier to handle.
On the greased broiler they go! . Bake at 350F. Ovens vary, so watch for doneness after 20 minutes. We needed 35 minutes for our oven and the thickness of our bombs + the bacon slices.
Picture and Recipe credit goes to: u/blueyesinasuit
How To Make Keto Cheeseburger Soup
This soup only takes about 30 minutes from start to finish, so its a hearty meal that you can enjoy even on the busiest weeknights. Heres how to do it:
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Is Cheeseburger Soup Keto Friendly
Traditionally, cheeseburger soup contains potatoes and Velveeta cheese., This keto-friendly version of Cheeseburger Soup has cauliflower rice and shredded cheese instead. With only two net carbs per serving, this keto version is high in fat and low carb.
Ive included step-by-step pictures below, but make sure to scroll to the bottom of the post for the recipe card with the full list of ingredients and instructions.
Step 1: Often, cauliflower is bland and mushy. Frying it in butter first adds delicious texture and flavor to this keto cheeseburger soup with cream cheese.
Step 2: Brown ground beef until it is no longer pink, then add the spices and other ingredients to a large pot. Simmering the ingredients together creates a depth of bold flavors. I always keep browned ground beef on hand in the freezer. This saves so much time when making any recipe that calls for ground beef. Add the spices, broth, and heavy whipping cream to the ground beef mixture.
Variation Tip: I used chicken broth in my recipe, but you could sub beef broth instead.
Step 3: Make sure to shred the cheese yourself to avoid fillers that can make it clump instead of melting smoothly. Add a bit at a time, stirring gently between each addition.
Variations to this Recipe:
- Sub ground turkey for ground beef
- Use beef broth instead of chicken broth
- Sub larger chunks of cauliflower instead of riced cauliflower
- Use various types of cheese
- Add green peppers for additional flavor.
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Storing Freezing And Reheating Hamburger Beef Soup
Have leftovers? Want to make this ahead and store? Here are some tips to store, freeze and reheat this keto hamburger soup.
Can this soup be stored in the fridge? Yes. Place in an air tight container and store in the fridge for 2 to 3 days at most.
Can this soup be stored in the freezer? I do not recommend freezing this soup simply because it contains cream cheese and mozzarella cheese. Soups made with cheese tend to become grainy after theyve been frozen, then thawed and reheated.
How to reheat hamburger soup: Reheat this creamy keto soup on the stovetop for a few minutes on low heat making sure to stir frequently.
The Best Low Carb & Keto Soups You Should Be Eating
8 paleo, keto, grain-free, dairy-free and low carb soup recipes that the whole family will love, regardless of their eating style. Plus, a new recipe for Keto Fat Bomb Hamburger Soup.
There are few things that I love more than a warm bowl of keto soup on a cold day. If approached correctly , soups can deliver some serious keto nutrients, effortlessly.
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The problem with conventional soups think: the creamed soup at that cafe you really love, is that many of them hide some pretty funky ingredients. Vegetable oils , low-quality dairy , starches , the list goes on.
Making healthy, low carb, keto soup that wont sap your energy is easy a couple of fresh ingredients, a blender, stove top, thats it. Dont have a blender? Thats okay. Lets not get too fancy here.
The first key to making healthy, keto soup is in the ingredients. The Environmental Working Group classified common soup ingredients like bell peppers, kale, carrots, summer squash, tomatoes, mushrooms, cauliflower and onions as being the most pesticide rich crops in North America. In this case rich is not a good thing. If your keto soup has any of these ingredients, go organic.
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How To Make Keto Cheeseburger Soup With Bacon
How To Store Low Carb Cheeseburger Soup
Low Carb Cheeseburger Soup can be refrigerated for 3-4 days. You may need to add extra broth to the soup as it tends to thicken in the fridge. Since dairy products such as heavy whipping cream and cream cheese often break down when frozen, this soup may not freeze well.
This soup is so delicious! My family loved it, and it made me one happy mamma to know my family enjoyed such a healthy meal. Plus, it was easy to clean up, leaving more time to spend with my family, which is always a bonus!
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Zuppa Toscana From Gal On A Mission
The Olive Garden is no place for someone doing keto. The endless supply of breadsticks that magically appears on the table when its empty is tempting to say the least. Instead, try your hand at an Olive Garden classic at home. This creamy Zuppa Toscana is jam-packed with delicious Italian sausage, cauliflower, and kale for a low-carb treat that constitutes as a meal on its own.
Keto Gumbo From Thats Low Carb
Gumbo is often an all-day affair, getting your ingredients ready and letting it simmer. Plus, the list of ingredients is a long one! Just sourcing them all can be the toughest part of it all. This recipe simplifies things, focusing on the bare essentials for getting that classic Southern flavour in place in just 20-30 minutes! You begin with a standard Southern mirepoix of green pepper, onion, and celery, adding in Andouille sausage and shrimp. The rest is easy, and voila youve got yourself a meal.
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Tastes Like A Whole30 Approved Whopper
If youre on a Whole30 or just dairy-free this soup is for you. Bonus, its free of tomatoes which is great for those of us who dont eat nightshades. This soup truly tastes like a burger and it wont cause bloat or inflammation. Its a one-pot recipe thats true comfort food. Grass-fed beef, crispy bacon, and yes pickled, onions and lettuce too! Trust me on the toppings, its so worth it!
How Long Does Keto Soup Last In The Fridge
After whipping up one of these keto soup recipes, you can safely store any leftovers in the fridge for up to 3 days. First, transfer the leftover soup to an airtight container. Make sure that it has cooled down a bit. Then, place it in the fridge to cool completely. When youre ready to enjoy a bowl, reheat your refrigerated soup in the microwave or on the stove. Some soups actually taste better the next day, so dont let those extra servings go to waste! These Keto soup recipes make great leftovers for a quick lunch, snack, or to bring to the office.
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How To Make Cheeseburger Soup Keto
Certain common soup ingredients are very high in carbs, making them not-so-great choices when following a keto lifestyle. The culprits are: wheat flour , potatoes, lots of onions, lots of carrots, and pasta.
To make this soup keto, were doing away with the flour and thickening the soup instead with cheese. There are two kinds of cheese in this recipe, and theyre well-balanced and not too salty.
In addition, Ive limited the garlic and onions and eliminated the carrots. The result is a creamy and delish soup thats low in net carbs and perfect on a keto diet.
How To Make This Keto Cheeseburger Soup Recipe:
First, were going to start by browning some ground beef. Add in some onions and garlic, because you really cant make soup without onion and garlic, right?
Drain the grease from the pan.
Next youll add in some beef broth and a can of diced tomatoes.
I always season my burgers with Worcestershire sauce, so I added a couple tablespoons to this soup too. Well also season the soup with parsley, mustard powder, and seasoned salt.
Let the soup simmer for 20 or more minutes. The longer the soup simmers the more the flavors will develop, but if youre in a hurry 20 minutes is just fine.
Whisk in some cream cheese, heavy cream, and grated cheddar until everything is melted and creamy.
Serve your cheeseburger soup with crumbled bacon and extra cheddar. You could also top it off with some diced pickles or fresh tomatoes, if you liked. So good!
More low carb beef recipes to try:
Low Carb Goulash: Oh yes, you can make it without the macaroni!
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