Cooking The Onions & Garlic
What Is A Special Diet
A special diet means that certain foods and drinks, ingredients, or the amount of food is limited or restricted due to an allergy, intolerance, medical condition, or lifestyle/religious reason. Some people choose to follow special diets to improve their overall health and fitness by eating foods that are healthier for them. At WholeLotta Good, we offer a wide selection of dietitian-approved foods to accommodate many special diets, including Organic, Gluten-Free, Keto, Vegan, Low FODMAP, Plant-Based, and more.
There are plenty of different foods that can be consumed when following a special diet. WholeLotta Good offers bars, beverages, fruits, snacks, grains & pasta, entrées & side dishes, candy & chocolate, and more that meet the needs of special diets. Shopping for special diet foods from WholeLotta Good is easy and convenient, plus theyre shipped right to your door.
What Does It Mean When Food Is Dietitian
Dietitian-approved foods are evaluated by registered dietitians to ensure they meet health and nutrition standards. Registered dietitians are certified health and nutrition experts who receive education and training to offer nutritional guidance and recommendations. When you shop from WholeLotta Good, you can trust that all food and grocery items have been selected by dietitians with the customers overall health and well-being in mind. If you follow a special diet or want to start eating healthier food, WholeLotta Good is your one-stop shop for everyday grocery items and pantry favorites.
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Vegan & Vegetarian Swaps
To make this recipe vegan and vegetarian friendly, just swap the chicken broth for vegetable broth, and swap the chicken for rice noodles!
Even if you’re using the chicken, rice noodles would make a great addition to this dish! Once the soup is cooked, just stir in the rice noodles.
I wouldn’t recommend cooking the soup with the rice noodles because they don’t take long to cook! Thai Kitchen makes a delicious thin rice noodle that would work well with this recipe.
How Do You Shop For Healthier Food
If you want to start making healthier choices when shopping for food and groceries, start by planning ahead. Make a grocery list of what you plan to eat for the upcoming week or two, and make sure you stick to that list when grocery shopping. Your list should include snacks, beverages, food for every meal, and the occasional sweet treat. Keeping healthier food in the house can help you eat healthier every day. Read the nutrition label for grocery items before you buy them, and make sure that they meet the guidelines of the diet you are following. WholeLotta Good makes it easier than ever to shop for healthier groceries. With a large variety of food and pantry staples, you can do all of your grocery shopping online in one place, and your food will be delivered right to your door.
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Creamy Tomato Soup With Coconut And Curry
Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a wholesome, dairy-free version of the classic thats sure to become one of your new favorite homemade tomato soup recipes.
In addition to the benefits of turmeric and bone broth, this tomato soup recipe calls for more vegetables, including red bell pepper and carrots, to add a slight sweetness and nutrients, like vitamin C. This recipe also calls for canned tomatoes, which can be sourced during any season and may contain more lycopene than fresh tomatoes. Although this soup is not necessarily low-calorie or low-fat, it does provide an alternative source of fat to many creamy soups, since its made from a from the coconut milk base, instead.
Served hot or cold, this soup is best when garnished with some zesty micro greens and crunchy, nutty hemp seeds. Its the perfect serving size for dinner for two or an appetizer for four.
Sure, this recipe is a far cry from the classic, rich tomato soup made with heavy cream, olive oil, and fresh basil thats typically pictured alongside an American grilled cheese sandwich. But with so much more flavor, it is sure to become one of those favorite new soups your taste buds will love.
Keto & Health Insights For Kettle & Fire Thai Curry Bone Broth Soup
- Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 27%. At 630mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
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Coconut Curry Chicken Soup
Coconut Curry Chicken Soup is perfect for a chilly day! It’s made with simple, whole food ingredients, and has a light and flavorful broth. Plus, it only takes 25 minutes to cook in the pressure cooker!
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