Low Sodium Split Pea Soup

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Let The Soup Cool Before Worrying About The Thickness

how to make a low in sodium split pea soup

This is one of the peculiarities of split peas. Your soup will thicken a lot as it cools. When you stir and it is still hot you will probably find that this soup is too thin. But I warn you, dont cook it to thicken it if you havent let it cool first. Once it has cooled down enough to serve you will see that the soup has become much thicker. Thats the trap of this recipe if youve never done it before.

Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium

Sodium content: 330 mg per 1-cup serving

Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.

Light In Sodium Soups: Chunky Tomato Bisque And Minestrone

It seems like its been a long time since we reviewed products from Amys. I spotted a new item in the freezer case and spent a few minutes trying to find another meal we hadnt reviewed, until I saw the sodium level in the one Id picked up: their new Thai Red Curry bowl has 780 milligrams of sodium. Nope. Thats way more salt than a 420-calorie lunch meal should have. I put it back, then it occurred to me that perhaps there were Amys soups that we hadnt reviewed.

The soup section of the store yielded far more reasonable results: todays soups, from their Light in Sodium line, have less than 350 milligrams of sodium per serving. As usual, a single can of soup is labeled to be 2 servings, but you and I know this is just silly: nobodys going to eat only half the can of soup.

The tasting panel opted to try the Chunky Tomato Bisque first. On first sip, this is an excellent soup: it has a bright red color and bright tomato flavor, with a hint of onion and chunks of tomato for texture. The addition of just enough cream to this soup does little more than add richness and cut the acidity of the tomato base. With all the tomato flavor, its clear that theres plenty of salt in this soup, and at 130 calories, 340 milligrams of sodium, and 3 grams of fiber , we were all set to give this a thumbs up.

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Cook Toroughly Your Split Peas

The most important thing to make this recipe a success is to cook split peas long enough. This means being patient and not attacking the pot with your hand mixer after just 30 minutes of simmering. This is often the time needed for the usual soup, but for this one you need to abstain and wait at least 1.5 hours. To our taste, the split peas are soft enough to make a smooth soup after 2 hours. If you do it too early, it wont be as smooth as it should.

Healthiest Bone Broth: Pacific Organic Chicken Bone Broth

Healthy Slow Cooker Split Pea Soup

Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat, explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacifics bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.

* Our Top 3 Picks of andersen s split pea soup 15 ounc is based on our tracking system on product features, online popularity, price, brand reputation, and other expert reviews. Hope to match you here. If none, the following products recommendations and the related top 18 advices you might be interested.

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Substitutions For Split Pea Soup

Heres the substitutions and additions you can make for this meatless split pea soup. Please remember that when you make substitutions, it will change the nutrition data you see below in the recipe card.

  • Veggies You can swap or omit any of the veggies in this recipe to your liking. The combination below really works well and makes the most flavorful recipe so just know that it you omit or swap any of the veggies that the flavor may not be the same.
  • Protein You can add ham or another protein to this recipe. Simply add the protein when you simmer the soup in step 3 for 45 minutes.
  • Broth Any broth or stock may be used. I always use low sodium.
  • Spices You can swap or omit any of the spices. Again, the combination I have in the recipe makes the best split pea soup flavor so if you change them I cannot guarantee the same results.
  • Split Peas If you dont have green split peas for split pea soup, you can use yellow split peas instead or lentils would be a good substitute. I love this lentil soup!

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The Gold Standard In Organic Food Since 1987

Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

  • recyclable packaging

    One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

  • responsible sourcing

    The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

  • Certified B Corp

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Amy’s Low Sodium Split Pea Soup

Sodium content: 310 mg per 1-cup serving

While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.

This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.

Slow Cooker Split Pea Soup

The Best Tasty Low Sodium Healthy Creamy Pea Soup | ORGANIC

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Simmer split pea soup in a slow cooker all day and come home to a healthy, satisfying dinner.

When you crave warm, creamy comfort foods, grab your slow cooker and simmer a batch of homemade split pea soup. Split peas pack a potent dose of protein, hunger-filling fiber, and heart-healthy antioxidants all for less than 300 calories a bowl. My go-to split pea soup recipe originally came from Taste of Home. While I love the ease of tossing the ingredients into a slow cooker, the salty flavor overwhelmed me. I recommend using low-sodium chicken broth and adding diced celery. Vegetarians feel free to leave out the ham and add low-sodium vegetable broth. For more healthy comfort foods like Easy Sweet Potatoe Mac and Cheese and Lasagna Roll-Ups, download my FREE recipe app Eat Healthy Homemade Meals in Minutes.

Slow Cooker Split Pea Soup

Makes 8 servings

  • 1 package dried green split peas, rinsed
  • 2 cups cooked, diced ham
  • 1 large yellow onion, chopped
  • 1 cup chopped carrots
  • 1 carton low-sodium chicken broth
  • 2 cups of water

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Bar Harbor Clam Chowder

Sodium content: 390 mg per 3/4-cup serving

Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.

Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!

Health Valley Chicken And Rice Soup No Added Salt

Sodium content: 85 mg per 1-cup serving

Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.

Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.

Sodium content: 290 mg per cup serving

Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.

When it comes to vegetables, leeks are a dietitians favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!

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Imagine Foods Unsalted Free Range Chicken Broth

Sodium content: 40 mg per 1-cup carton

Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.

Organic Split Pea Soup / Pois Casss Biologiques

Classic Split Pea Soup

This traditional soup, made from organic split peas and veggies, gets a delicate lift in flavour from basil, garlic and bay leaf. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher/plant based Le goût de cette soupe traditionnelle, faite de pois cassés et de légumes biologiques, est légèrement relevé avec un soupçon de basilic, dail et de laurier. Sans gluten/sans produits laitiers/sans soja/sans lactose/sans maïs/sans noix/végétalien/casher/à base de plantes

UPC Code 042272-905058

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Parks And Nash Tuscan Vegetable Bone Broth Soup

Sodium content: 390 mg per 1-cup serving

This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.

Sodium content: 170 mg per 1-cup serving

Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.

Campbells Homestyle Healthy Request Mexican

Sodium content: 410 mg per 1-cup serving

Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!

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Amy’s Light In Sodium Organic Chunky Tomato Bisque

Sodium content: 280 mg per 1-cup serving

“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.

Dr Mcdougalls Right Foods Organic Lentil Vegetable W/ Kale Vegan Soup 18 Ounce Gluten

London Particular Split Pea Soup | Easy Heart Healthy Low Fat Recipes | Vegetarian & Gluten Free

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  • Quick, Easy, Tastes Great: Perfectly Seasoned, This Tasty Nutritious Meal Is Sure To Become A Staple For Work Or Quick Weeknight Dinners. Move Over, Canned Soup Youll Want To Clear Some Prime Pantry Space For Your New Favorite Dr Mcdougalls Soup.
  • Organic Lentil Soup: With Only 130 Calories, Each Low Fat, Filling Serving Of This Organic Lentil Soup With Vegetables Provides 8G Of Plant Based Protein And 10G Of Fiber. Perfectly Seasoned, This Soup Is A Ready-To-Serve, Satisfying Meal.
  • Just Pour, Heat, And Serve: It Doesnt Get Any More Convenient Than Dr Mcdougalls Soups! Our Soup Is Ready To Go All You Need To Do Is Heat It Up In A Sauce Pan And Serve For A Delicious, Vegan Instant Meal That Supports Your Healthy, Busy Lifestyle.
  • Dr. Mcdougalls Is Committed To Nourishing Not Just Your Body, But The Environment As Well. Thats Why All Our Paper Packaging Is From Sustainably Managed Forests And Thats Why We Make Products That Are Organic, Vegan, Plant-Based, And Non-Gmo Verified.
  • Delicious Wellness Made Easy: From Instant Noodles Like Ramen, To Simple Pour-And-Heat Soups Like Tomato Soup, Dr Mcdougalls Right Foods Is Goodness On The Go. Every Meal We Make Is Always Healthy, Convenient, Vegan, Plant-Based & Sustainably Packaged.

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Split Pea Soup With Ham

The smoked ham hock in this creamy Split Pea Soup gives it a great smoky flavor. You can buy one at the supermarket if you dont have one from a leftover ham or use a ham steak if you cant find a bone. I also have an Instant Pot Pea Soup version for when you dont have much time and a Crockpot Pea Soup recipe for when you want to set it and forget it.

Why Should You Buy Low

If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.

Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.

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Campbells Healthy Request Soups Showcase Heart

23 Sep 2009 Campbell Soup Company further reduced the sodium in the already healthy line by 15 percent to 410 mg per serving with the same great taste, plus the soup labels now feature a bold green heart to underscore the many heart-health benefits.

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Instant Pot Split Pea Soup
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Pressure Cook Split Pea Soup

Add in the chopped carrots and celery if you havent.

Add 1 lb green split peas and 1 ham bone or smoked pork hock.

Pour in 5 ½ cups unsalted chicken stock.

Close lid and pressure cook at

  • Pressure Cooking Method: High Pressure for 15 minutes + 10 minutes Natural Release

After 10 minutes of Natural Release, carefully turn Venting Knob to the Venting position to release the remaining pressure.

Once the floating valve drops, remove the lid.

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