Does Progresso Soup Diet Work Or Is It Just Another Fad
We hear about different fad diets all of the time around here it runs the gamut from people trying things that revolve around copious amounts of grapefruits, to asking us if weve ever heard of the alkaline diet.
Theres one big problem with most of these diets, though theyre FADS. That typically means that they most likely arent going to work over the long term.
Sure, they might help you lose weight in a short amount of time, but theres a pretty good chance youll end up putting most of the lost pounds back on, as soon as you go back to your old habits.
Enter, the Progresso Soup Diet. Weve been hearing a lot about this one recently, so we figured it was time to take a closer look to see what the hype is really all about.
Below, well examine how it works, the results you can expect, and if its something that can produce long-term results. Well also show you a healthier alternative.
The Cabbage Soup Diet: A Nutritionists Verdict
The cabbage soup diet is not a good way to lose weight, our nutritionists conclude.
While it might be a quick fix in the short-term, evidence suggests that any weight loss from the cabbage soup diet will quickly plateau after about three days. Then following this, anyone who tries the diet is more than likely to just put the weight back on again defeating the purpose of the diet in the first place.
In terms of weight loss, this diet could definitely help almost anyone to shed some weight within a few days, says Mina. However its crucial to bear in mind that this diet is not a sustainable way to lose weight in the long run. It will likely result in you regaining the weight you lose once you stop restricting your intake of normal foods.
It also comes with plenty of nasty side-effects, including headaches, nausea, an inability to concentrate, flatulence, bloating among many others.
In addition to this, the British Nutrition Foundation actively warns against single-food diets.
No single food or food group can provide everything we need to be healthy, they say. Eating a variety of different foods from each of the food groups can help us get the full range of nutrients our bodies need.
Does The Cabbage Soup Diet Work
While there are no clinical trials published in medical journals that confirm whether the cabbage soup diet truly helps people lose up to 10 pounds in seven days, the internet is filled with people sharing that they have, indeed, lost weight when they followed these dietary restrictions.
Of course, restricting your caloric intake and avoiding soda, alcohol and anything with added sugar would likely result in short-term weight loss, regardless of whether this specific diet was followed or not. Unfortunately, rapid weight loss, like the weight loss observed in people who follow this diet, is often followed by regain within a short period of time.
While this might not be the most exciting way to eat, there are some pros and cons associated with following this diet:
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Can I Substitute Other Foods On The Cabbage Soup Diet
The base of the diet is cabbage soup, but other vegetables are also low-calorie. Some people use celery or Brussel sprouts, and even onions, for example.
Regarding the other foods, remember that several versions of the diet where some of the allowed foods change. The best thing you can do is try and see what works best for you.
What Is The Soup Diet
The soup diet isn’t just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time . On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.
Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.
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Can I Do This Plan If I Am A Vegetarian
Yes! While the keto soup diet plan is more limiting without meat, it can absolutely be tailored to be vegetarian.
If you are fine with seafood you can substitute fish or shrimp in the soup.
If you dont eat any animal flesh, you can simply omit the chicken, OR replace it with tofu or another non meat protein of your choice. If you are fine with eggs then simply increase the eggs to 3, omit the bacon from your breakfast, and eat an entire avocado.
Instead of tuna salad, have egg salad for all of the snacks.
How To Follow The Cabbage Soup Diet
via Dr. Axe
Personally, we found the Cabbage Soup Diet very easy to stick to. Within a day you are looking and feeling so much better. Your body is so much more energized and your skin will start to look more hydrated.
On the 7-day diet, you follow a specific eating plan that is restricted to certain foods Its important that you keep your water and green tea up as the Cabbage Soup has excellent detoxifying properties too.
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How To Lose 20 Pounds By Eating Soup
Soup makes up a part of many weight-loss diets for a reason — it tends to be low in energy density. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don’t eat as much of other, higher-calorie foods. A healthy rate of weight loss is 1 to 2 pounds per week, so losing 20 pounds will take at least 10 to 20 weeks.
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
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Cabbage Soup Diet Recipe With Protein Added
By: Summer Yule · This post may contain affiliate links.
When you want to eat a ton of food without a ton of calories, you need this diet cabbage soup. This is a modified cabbage soup diet recipe, based on the original Cabbage Soup Diet recipe. Youll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Its delicious, under 500 calories, and SO FILLING!
Have you heard of the Cabbage Soup Diet plan ?
On this diet, a person mostly eats a special cabbage soup recipe to aid in weight loss. This is meant to be a temporary eating plan, not a strategy for long-term weight loss.
Ive seen several versions of the originalweight loss cabbage soup recipe online. Something that they all share in common is that they are packed with non-starchy veggies and not much else. They are kind of like the soup version of a dressing-free, minimal protein salad.
And just like if you were eating a dry salad, the soup is lacking in certain essential nutrients and is pretty boring. Eating the original cabbage soup is about as close as you can get to consuming no calories while still consuming food.
I first found the diet cabbage soup recipe around St. Patricks Day when I had cabbage on the brain. In my search for cabbage recipes, I came across this Food.com version of the original cabbage soup.
Instead of practically living on that soup as a temporary diet, likely resulting in temporary weight loss, why not try my recipe revamp?
Whats Good About The Diet
Easy to follow
The Soup and Shake diet is highly prescriptive youre told what to eat and when youre even given all the food, so theres absolutely no confusion for some people this a huge advantage because they dont have to expend any mental energy thinking about different, creative meals to make every day.
The diet is also likely to be very filling, given that both soups and shakes have a high liquid content .
Soups and shakes are also highly portable, meaning they can be taken to the office, other peoples houses or on days out or holidays. All youre likely to need is water and a kettle or microwave to make the soups.
Finally, both Soups and Shakes take very little time to consume, making them great for busy people that are always on the go.
Protein is controlled
Although Ive no seen the exact macronutrient breakdown, meal replacement shakes issued by the NHS usually contain a decent hit of protein. This means that people on the diet will likely be getting enough protein to at least maintain their muscle mass throughout the dieting period
Muscle mass is important because the higher ratio of the muscle vs fat you have, the higher your metabolism will be. Muscle mass also makes you look good, and dieters will be further motivated if they start to like what they see in the mirror.
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Soup Diet Review: Do They Work For Weight Loss
A soup diet is generally a short-term eating plan thats designed to help individuals lose weight quickly.
Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.
As the idea is to lose weight quickly, most of these diets are only meant to last for 510 days.
This article reviews different types of soup diets, pros and cons of these diets, and whether a soup diet is effective for weight loss.
There are many types of soup diets, with some of the more popular ones listed below. Just keep in mind that theres currently no research on the effectiveness of these specific diets.
Always Choosing Pureed Types Of Soup
Theres no denying that pureed soups are good for your health. This is especially true if the ones you eat are made out of tomatoes, potatoes, cauliflowers, and the like. However, these types of soup leave little to no room for chewing. Thus, theyre likely to leave you scavenging for snacks in your pantry, as they dont offer satisfaction and fullness.
Yes, youve read that right. According to research, chewing your food when eating a dish can help boost the satiety factor of any meal. Hence, when youre always opting for soup that does not satisfy this need, youll find yourself feeling hungry shortly after your meal.
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How Much Soup Will I Need To Do The Keto Soup Diet
The Keto Soup Recipe will yield 20 cups of soup if you follow the recipe correctly and simmer it covered to avoid excessive evaporation. The keto soup diet calls for 4 cups per day over 5 days. The math works.
That being said, some people have reported they were a little short on the soup by the end of the week if that happens, stretch it with extra broth or a little more protein , but dont add extra veggies to the existing soup or it will change the carb count.
For best results, I recommend portioning out the soup for the week all at once if possible. That way you can make sure youre getting an equal amount of broth and veggies/chicken every day otherwise you may find that you have mostly broth and nothing else by the last day.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.
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Can You Lose Weight On The Soup Diet
A quick Google suggests that the soup diet could help you lose 20 pounds. Truth is, you’ll probably lose a little bit of weight and then regain it after the diet is over, says dietitian Erin Palinski-Wade, RD, LDN.
Soup can definitely be a helpful food for weight loss. One April 2014 British Journal of Nutrition study of more than 10,000 adults found that regular soup-eaters tend to weigh less compared to people who don’t eat much soup.
Why? Broth-based soups have a high water content, so they’re often low in calories. But all that liquid has another benefit.
“The volume of broth-based soups provides a feeling of fullness,” Palinski-Wade says.
How Much Weight Can You Lose on a Soup Diet?
Over seven to 10 days, which is the suggested duration for a soup diet, most people could expect to lose between 1 and 5 pounds, Palinski-Wade says.
The problem is that most of the weight you lose on the soup diet isn’t body fat it’s water weight. Eating a super-low calorie diet for seven to 10 days will cause your body to break down stored energy, or glycogen, in your muscles.
“Your body will use the glycogen for energy because it’s not getting enough from your diet to meet your energy needs,” says dietitian . “Since glycogen is stored with water, when it’s accessed, the water condensates and leads to water weight loss.”
Pros Of The Cabbage Soup Diet
This diet encourages the consumption of cabbage every day. Since eating cruciferous vegetables, like cabbage, is linked to outcomes like reduced inflammation and a lower risk of developing certain cancers, including this food in your diet is undoubtedly a positive. And since the cabbage soup is packed with other good-for-you ingredients like other vegetables, following this diet can help people meet the recommended amount of vegetable servings every day.
Secondly, this diet is very easy to follow, and it includes real food instead of bars and shakes that can be loaded with added sugars.
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Is There Any Limitations Of The Cabbage Soup Diet
Just like any other weight loss plan, the cabbage soup diet has its own limitations. Generally, you should follow and practice this diet plan for just a week because it can cause calorie and carbohydrate deficiency.
As mentioned above, a cabbage soup diet is a low-calorie diet. This means that your calorie intake is restricted and carbohydrate as well.
This will lower your energy levels, thus giving you insufficient energy to do your everyday activities. Your system may collapse if you become weak that may lead to illness or complications.
Since cabbage soup contains more water, this may make you feel bloated and not full. Thus, youll feel hungry soon and the fact that your food intake is limited theres great possibility that you may become irritable and lack of focus.
/6be Careful About The Toppings And Dressings
Now, salads and soups are also something that offers you the benefit of adding multiple toppings of your choice. While they do make your meal yummy, some toppings, or not moderating the portions can derail all the progress you make. For example, adding too many sauces, honey, butter, sugar or using too many breadsticks in your soup can be bad. The main emphasis of these light meals should be on the veggies you add, not the toppings. Hence, keep a check on what you add and only eat according to portion size so that you do not overdo it.
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Sacred Heart Soup Diet
Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.
While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.
When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.
There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.
And the fewer calories you eat on a soup diet, generally the more weight youll lose.
Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .
Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .
As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.
Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.