How To Make Healthy Taco Soup
Start up the skillet and start cooking the tofu. Simply crumble it into pieces resembling ground meat, adding a splash of oil to promote browning. When I was little, I would always try to get the taco meat really fine so it could be just like Taco Bell meat! Apparently Taco Bell was my reference for good Mexican food.
While thats going, mix all the cans and Ranch seasoning together in a big pot and set on medium heat. Dont drain the cans! Just throw it all in.
Once the tofu has turned golden, mix in the taco seasoning.
Finally, throw the seasoned tofu in with everything else, put a lid on it, and let her simmer for a few minutes until everything is nice and warm. Badabing badaboom!
Some people would stop there, enjoy their Taco Soup, naked though it may be. But I like to dress it up a bit. Sprinkle on some shredded cheese, add a dollop of sour cream or Greek yogurt, and finish it with some crunched up some tortilla chips. Now THAT, is Mamas Award-Winning Taco Soup.
Slow Cooker And Instant Pot Version
Utilize your slow cooker or instant pot to make this delicious taco soup recipe a breeze.
SLOW COOKER- simply brown the beef and onion in a skillet, then drain any fat. Add the beef and onion to the slow cooker along with the remaining ingredients, stir and set to LOW for 4 to 5 hours.
INSTANT POT use the sauté mode to brown the beef and onion, drain any fat and then add the remaining ingredients, stir and cover with lid. Set to HIGH pressure for 10 minutes followed by a quick release of pressure.
And Almost Nothing Is Simpler Than Cabbage Soup
This crockpot taco soup is surprisingly easy to make. Just combine the ingredients in the pot, cover it, lock the lid, press a few buttons and voila â this countertop appliance takes care of all the heavy lifting. When you’re pressed for time, you don’t need to settle for takeout. This quick and easy soup needs only 30 minutes to simmer. As winter sweeps into full swing, the comfort foods that define the season are also making their appearance. Ground turkey is a tasty alternative to the typical ground beef in other taco soups. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. This taco soup is made with ground beef, onion, pinto beans, kernel corn, tomatoes, taco seasoning, and ranch dressing. Fire up this kitchen appliance to make one of these 23 pressure cooker recipes. There’s nothing like a steamy hot bowl of chili on a cold snowy day. Taco ingredients such as browned ground beef, onion, corn, kidney beans and a package of seasoning mix are combined in this soup which may be garnished with grated cheese. The spruce / diana chistruga this fabulous crockpot taco soup is loaded with flavor and great in. Chili cooked in a pressure cooker is fast, and the spices and unsweetened cocoa give it a rich flavor. It’s really easy, cheap and d. It can be made both mild and spicy.
Also Check: Campbell Soup Chicken And Rice Casserole
How To Freeze Taco Soup
This taco soup makes a GREAT freezer meal. It holds up really well and reheats perfectly. Check out my easy freezing tips below.
Plant Based Camp Cooking
After taking the One Meal a Day Food Challenge, I started incorporating more vegan/plant based recipes in our meal rotation. The challenge was pretty simple with asking participants to switch one meal a day to be vegan or full plant based. That challenge transferred over into our camp cooking too. So, I added more vegan food camping recipes and meal ideas for when we are outdoors.
Protein is essential for sustained energy when you are outdoors. Thats one reason why most camping recipes are so meat heavy. But you can get plant based protein easily, even when camping. One of the easiest meat/plant based substitutions for me was lentils for ground beef. Cooked brown lentils adds texture that you would get from cooked ground beef. Its close enough that my kids didnt notice the substitution. Plus we all actually liked this vegan version better than the ground beef recipe. The lentils and black beans added high amounts of protein too, so you stay full.
Note: If you would rather add meat back in, you can omit the lentils and water from the recipe or just add in 1-1.5 pounds of lean ground beef.
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Recipe Variations And Tips For Taco Soup:
- Swap out the ground beef for ground chicken, turkey or pork
- Use pinto beans rather than kidney beans
- Add in a packet of dry ranch dressing to spice it up
- Mix in a small can of diced green chilies for some extra heat
Now I get to pass this recipe on to you. Print it out and share it with a friend, just like my friend did with me, so many years ago!
Tips For Making Crock Pot Taco Soup:
- Add in different kinds of beans like black beans or kidney beans.
- Have some fun with the toppings: sour cream, salsa, shredded cheese, tortilla strips or chips, and green onions are just a few of our favorites!
- If you’re serving this up to guests, you can have lots of different bowls with all kinds of toppings to choose from.
- Bake up some MEXICAN CORNBREAD to serve with it and you just can’t go wrong.
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Cooking In An Outdoor Dutch Oven
For this taco soup recipe, I use a 12 CampMaid cast iron Dutch Oven with a 6 quart capacity. The full recipe makes 12 pints or 24 cups, so it can easily feed two families or a small group of hungry campers. Another great Dutch oven is this Egg Roll in a Bowl.
SPECIAL As an affiliate with CampMaid, I can offer you a special discount code that will save 20% on your CampMaid Dutch Oven system. Visit www.campmaid.com and use code NICKY to save 20%.
Youll be cooking this soup over medium heat. So Ill use 25 charcoal briquettes 17 on the bottom and 8 on top. Most recipes call for the briquettes to have more on top than on the bottom, but with stews I like this configuration. Cook time will be about 40 minutes, but can vary depending on weather conditions.
Taco Soup Recipe Variations
You can easily swap out ingredients for what you have on hand or taste preference.
- Corn for Hominy for Taco Soup with Hominy.
- Omit corn and substitute in another can of beans
- If you dont like a certain bean omit that can of bean and use 2 cans of your favorite beans.
- Ground Beef for Ground Turkey Breast.
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This Dairy Free Taco Soup Recipe Has Been A Popular Dinner Recipe In Our Home For Almost 10 Years Now
My sweet friend, Ashlie, shared it with me when we was first married and I have been making it ever since. It has quickly become a favorite with my family and friends too which has led to my own sharing of this recipe.
A few slight changes have been made over the years to healthify. For instance, add more vegetables and use gluten free homemade seasoning mixes.
You know me, it physically hurts to not throw in that lone zucchini on the counter.
You can quickly throw this soup together when you return home from work in the evening or use your crock-pot like my friend, Ashlie. That way it is ready and waiting for you after a long day.
Dont let the thought of homemade seasonings scare you off, store bought packets of ranch and taco seasoning are just fine. I made it like that for years and it was just as delicious! Believe me, taco soup seasoning is simple and only requires these two packets or homemade versions. Easy peasy!
But promise me you will give these homemade seasonings a chance sooner rather than later, okay?
Serving Suggestions For Chicken Taco Soup
Serve this soup in these pretty bowls or these with your favorite fixings. The fixings that you put on top of this soup will take the flavor to the next level! You can garnish this flavorful taco soup with whatever you like. Personally, I like shredded cheddar cheese, hot sauce, and tortilla chips on top of my soup. You can also just dip some warm and crusty ciabatta bread, or a slice of cornbread right into it. Delicious!
Load it up! Here are some suggested toppings for your taco soup:
- Crushed tortilla chips
- Add taco seasoning.
- Stir to combine all ingredients.
- Add the carton of chicken broth and stir. Bring to a simmer.
- Place lid on pan and simmer on low heat for 25 minutes.
- Serve with your favorite toppings. Enjoy!
I cant wait for you to make this taco soup. If you are not big on spicy food, dont worry, the fire-roasted tomatoes arent very spicy but they do add wonderful flavor.
You are gonna love this recipe so much that it will make it into your regular meal rotation.
More Recipes to try:
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From Green Bean Casserole To Apple Pie Hearty Warming Dishes Are A Big Part Of What Makes This Time Of Year So Special
It can be made both mild and spicy. What’s even better is having it ready within 35 minutes from start t. This quick and easy soup needs only 30 minutes to simmer. There’s nothing like a steamy hot bowl of chili on a cold snowy day. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. When you’re pressed for time, you don’t need to settle for takeout. Easy soup to make using ingredients that i always have on hand. Make this easy vegetarian taco soup with vegan/seafood/meat options and three kinds of beans, corn, tomatoes, and seasonings in a slow cooker. Often, the simplest things are the most satisfying, especially when it comes to making a delicious lunch or dinner. Want to make quick meals any time? Taco ingredients such as browned ground beef, onion, corn, kidney beans and a package of seasoning mix are combined in this soup which may be garnished with grated cheese. This crockpot taco soup is surprisingly easy to make. Thanks to the instant pot charming the aprons off home cooks everywhere (and for good reason. And almost nothing is simpler than cabbage soup. This taco soup is made with ground beef, onion, pinto beans, kernel corn, tomatoes, taco seasoning, and ranch dressing.
Instant Pot Chicken Taco Soup – Easy Peasy Meals from www.eazypeazymealz.com
The Ingredients For Taco Soup:
serves 8 to 10 as a full meal, but can get stretched to feed 16 or so if served over rice or chips
- 1 pound browned ground turkey or hamburger
- 1 yellow onion, peeled and diced
- 2 cans of kidney beans, drained and rinsed
- 2 cans of pinto beans, drained and rinsed
- 2 cans of corn
- 1 large can of diced tomatoes
- 1 can tomatoes and chiles
- 1 packet taco seasoning
- 1 packet ranch dressing mix
- shredded cheese and sour cream for embellishment
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Other Easy Soup Recipes Youll Love:
- 1 1/4lbslean ground beef
- 1medium yellow onion chopped
- 1jalapeno,seeded and finely chopped *
- 2 cansdiced tomatoes with green chiles
- 1 canlow-sodium beef broth
- 1 cantomato sauce
- 1Tbspchili powder**
- 3/4tspground paprika
- 1/4tspdried oregano
- 1 1/2Tbspdry ranch dressing mix, or 1/3 cup chopped cilantro and 1 Tbsp fresh lime juice
- Salt and freshly ground black pepper
- 1 1/2cupsfrozen corn
- 1 canblack beans,drained and rinsed
- 1 cancan pinto beans,drained and rinsed
- Shredded Mexican blend cheese,chopped green or red onions, diced avocados and corn tortilla strips/chips
Taco Soup With Ranch Dressing
Taco Soup with Ranch Dressing is about the easiest soup you can make. Ground Beef, 5 cans of beans and vegetables and a flavorful tomato broth. Youve got the easiest soup recipe ever. And its flat out delicious. Be ready to share the recipe because theyll ask.
This past week, I needed a dinner that would be ready in a jif, and I mean a New York minute jif. And if I couldnt come up with something that was quick, I knew Id find myself at our local Oriental takeout place $40 plus lighter. Enter Easy Taco Soup.
Working late, God Daughter Stephanie scheduled for dinner, Monday night Footaball kickoff at 6:30.Good ol Easy Taco Soup to the rescue.
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Easy Taco Soup Recipe
I first shared this recipe exactly 5 years ago and its still a family favorite! I think its safe to say this is the BEST Taco soup! Its just one of those recipes everyone loves, picky eaters included!
I mean how could you go wrong with a soup that tastes similar to chili but has added mix-in upgrades like corn, avocado and tortilla chips? Plus you get the extra flavor of a ranch mix or cilantro and lime . It really is one of the best soups, plus its easy to make!
How To Make Taco Soup On The Stove Top
Simply brown some ground beef with a little onion, drain any fat and then add some taco seasoning and all the canned goods!
DO YOU DRAIN THE CANS? For this recipe we are going to use the liquid from the beans and corn to help make up the soup consistency. So no need to drain!
*If you prefer to drain the beans and corn, make sure to add in at least 2 cups of beef broth to the soup.
Let the mixture simmer for a few minutes and VOILA! Youre done!
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Ingredients 1 1/2 Lbs Ground Beef 1 Onion Small Diced 1 Packet Taco Seasoning Mild Or Original 1 Packet Ranch Dressing Mix 1 Clove
Select the sauté function on instant pot. · remove from pressure cooker and drain. Want to make quick meals any time? Instant pot taco soup is hearty and full of flavor, made with ground beef and veggies. Ready in just 30 minutes, all full of mexican . It can do everything from make delicious stews to defrost meats in no time. · add olive oil and . · turn off instant pot . Just combine the ingredients in the pot, cover it, lock the lid, press a few buttons and voila this countertop appliance takes care of all the heavy lifting. 1 tablespoon olive oil · 1 pound lean ground beef · 1 medium red or yellow onion, diced · 1/2 teaspoon kosher salt · 3 cups low sodium chicken broth. Easy taco soup · beef. Add ground beef and onion. All you need is a pressure cooker. · once hot, add the ground beef and onions, cook until meat is browed. Start by using the saute mode to brown 2 .
Pressure Cooker Taco Soup Recipe – Healthy Low Calorie Cabbage Soup with Vegetables / However, there’s much more that this wonder appliance can do to bring new and exciting dishes to th. What i love most about an instant pot is you can do a recipe start to finish in it, including sauteing. Instant pot taco soup is hearty and full of flavor, made with ground beef and veggies. However, there’s much more that this wonder appliance can do to bring new and exciting dishes to th. Easy taco soup · beef. Anyway, ruth gave me many of her recipes, which i treasure.
Taco Soup Recipe Without Ranch Dressing
Years ago I used to make a taco soup that contained hamburger, taco seasoning, tomatoes, and Velveeta. I can’t remember the rest of the ingredients, or the directions. I do know it contained “no” Ranch dressing. I can’t stand Ranch dressing! All of the recipes I have found on-line contain Ranch dressing. If anyone has the recipe or something similar I would appreciate it. Thanks.
By from Denton, TX
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Paula Deen has an excellent Taco Soup recipe you can try and just ditch the ranch dressing mix if you must. Personally, I think you should try using the dressing mix because the soup is not going to taste like ranch dressing at all because of the other ingredients in the recipe and the ranch dressing packet is used for the herbs and spices it contains as a flavor enhancement for the soup .
Here is one that I got off the internet but don’t know where.
1 large can refried beans1 can black beans, drained1 can rotell tomatoes1 small can green chilies1 small onion, diced1 small can of cornspices to taste
Garnish with sour cream, grated cheddar chees, chips and black olives. You can add either cooked beef or chicken.
I have a great soup that is similar but made with chicken:2 chicken skinless breast 2 tsp extra virgin olive oil
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