Vegan And Gluten Free Soup

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Can You Freeze Gluten Free Cream Of Mushroom Soup

Simple Vegetable Soup (Gluten Free & Dairy Free) | Vegan Soup Recipe | How to Make Vegetable Soup

Yes! You can freeze Cream of Mushroom Soup.

Since this creamy mushroom soup recipe is made without milk or heavy cream you can freeze it. If you froze cream of mushroom soup that was made with real dairy it would crystalize in the freezer giving the defrosted soup a gritty texture.

The best way to freeze Gluten Free Cream of Mushroom Soup is to put it in an air tight container after it has cooled to room temperature.

It will last for up to 6 months in the freezer.

Carrot Chickpea Soup Recipe

This Carrot Chickpea Soup recipe is healthy, filling, and packed with tons of plant protein. Made with garbanzos, carrots, onions, and French spices, this soup is easy to meal prep! Vegan, gluten free, and high protein.

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Im a total soup lover, I make soup for lunch every week! I love that its super easy to meal prep, and I enjoy coming up with new ways to enjoy pantry staples like chickpeas, beans, rice, and pasta. Chunky, hearty soups are my go-to but wanted to try something a little more creamy and this chickpea and carrot soup was born!

I love the French flavors in this soup- Herbes de Provence is one of my favorite spice blends I use it in tons of recipes. Its the star of my Coconut Cream of Mushroom soup and our weeknight favorite Roasted Root Vegetables with Lemon Caper Vinaigrette.

Another Reason Why I Turn To This Vegan Vegetable Soup Recipe Time And Time Again Is Because You Can Make It On The Stovetop Or In An Instant Pot Or Crock Pot

I originally created this vegan vegetable soup recipe after I wrote the cookbook. During the cookbook process I gained 5 pounds while writing the book and those 5 made me feel self conscious and just not as well. I wanted a hearty and healthy meal that I could eat for lunch and dinner while I got those extra pounds off. I made it for myself for dinner and made spaghetti for the rest of the family. They all saw the soup and wanted some. It was so good that they asked for it again the next day. Ever since then I added it into the monthly meal plan rotation. If I am trying to keep it light I just allow myself one slice of bread to go with it.

Also Check: Crock Pot Potato Soup Using Hash Browns

Reasons To Make Vegetable Soups At Home

1.Soups are an easy way to boost the vegetable intake. Some grocery stores sell fresh soups which might contain fewer preservatives than soup in a can, but you should still beware of the hidden processed ingredients and not only.

Heat sensitive vitamins like vitamin C can be depleted from soup if it has been simmered for a long time. And usually soups are kept hot for customers convenience. Anything older than two to three hours will contain less vitamins than if the soup had been freshly made at home.

2.The cooking method of vegetables can affects the retention of vitamins. Some nutrients are better absorbed when a food has been heated rather than when eaten raw. Cooked carrots, have more absorb-able beta carotene than when eaten raw. Its the same for tomatoes.

3. By consuming the cooking water , youre keeping the water-soluble vitamins.

4.Provides easily digestible vitamins: a sensitive, damaged gut is unable to absorb nutrients from food effectively. Vegetable soups make the vitamins an minerals more absorb-able.

5.Homemade soup is perfect for weight loss, it will help you burn fat and increase your metabolism.

When you are striving to improve your health, keep the soup recipe simple. Im usually making my vegetable soups gluten free and dairy free, water based and not cream based with no excess carbs or meat. This makes them easier to digest especially for people who have food sensitivities / allergiesand gut problems.

A Few Notes On The Recipe

Vegan Gluten
  • This soup isnt too spicy, but if youre sensitive to spicy foods leave out the chili flakes and check your all purpose seasoning for chili flakes or cayenne before you start cooking.
  • If youre allergic to cashews and cant use cashew cream consider substituting it with a healthy pour of unsweetened full fat non-dairy creamer. You could also substitute the cashew cream with coconut milk, but expect a more coconut-y flavor with this swap.
  • For quick and easy prep start soaking the raw cashews the night before.
  • For the CREAMIEST cashew cream start with raw cashews and use a high speed blender like a vitamix.
  • This soup is good for up to a week in the refrigerator.
  • This chicken soup freezes well! To thaw, transfer to the refrigerator overnight, and warm gently on the stove before serving. This recipe would be an excellent way to get a bit ahead on some meal prep for nights when you dont have time to cook!

You May Like: Campbell Soup Chicken And Rice Bake

Have Leftovers Heres How To Store:

If you want to prep this recipe ahead of time or you have leftovers: you can keep it in the fridge in an airtight container for up to 5 days. I recommend reheating over the stove or covered in the microwave, stirring every minute until its hot.

To make and freeze: this soup freezes fantastically. I like putting it into individual airtight containers or zip-top bags and then freezing. That way, you can also defrost in individual portions for a quick meal!

Sweet Potato Coconut Soup

I love fall because its filled with plenty of calm and cozy days. Slow mornings, curling up on the couch with a cup of tea, and of course enjoying warming, comforting soups at the end of a long day.

Ive been trying to be more mindful about making time to slow down. But doing nothing makes me anxious. Relaxing, taking a break and being a little lazy are all things I have been trying to intentionally incorporate into my life a little bit more. That might actually be the exact opposite of what some people are trying to do maybe youre trying to work a little bit harder. But for all those type-A workaholics out there, try relaxing a little bit. Trust me, it feels good.

If youre looking for a good dish to cozy up with so you can embrace slowness and relaxation more fully, this sweet potato soup is for you. Were making this sweet potato soup with coconut milk not only to keep it vegan, but also to give it the creamiest, most velvety texture of all time. Its an absolute hug in a bowl if you ask me.

Were in the height of soup season right now, so pinky promise me youll add this sweet potato coconut soup recipe to your t0-make list. Sooner rather than later. AKA this week.

Also Check: Pea Soup Andersen’s Inn Santa Nella

One Pot Vegan Chicken Noodle Soup

This One Pot Vegan Chicken Noodle Soup is the ultimate feel-good comfort food! A nostalgic meal thats hearty, wholesome, and incredibly easy to make. Gluten-Free.

Was it just me, or was nearly every childhood ailment curable with a warm bowl of chicken noodle soup? The savory smells alone are enough to induce pure nostalgia. Just a few plant-based swaps can turn this childhood favorite into a meal that everyone can enjoy! Plus, this Vegan Chicken Noodle Soup is made with only 1 pot + 30ish minutes!

Are Frozen Vegetables As Healthy As Fresh Vegetables

Hearty Vegan Gluten-Free Lentil Minestrone Soup

In short, YESfrozen veggies can often be just as nutritious. Because most vegetables are frozen soon after being harvested, they often have the same amount of nutrients as freshsometimes more.

Plus, frozen produce has a longer shelf life and is much cheaper than fresh, especially for out-of-season veggies. I suggest stocking up your freezer when your favorite brands go on saleit helps make weeknight cooking and meal prep SO much simpler.

Also, if you have leftover fresh produce that you know you wont use before it spoils, simply freeze it!

Also Check: Campbells Chicken Broccoli Rice Casserole

Creamy Dairy Free Chicken And Vegetable Soup

Creamy dairy free chicken vegetable soup is the definition of healthy comfort food. Ready in less than an hour and full of flavor and good-for-you ingredients. This hearty homemade soup is made with tomatoes, lots of veggies, chicken broth, cashew cream, and fresh herbs and spices. Whole30, gluten free, and Paleo.

A quick note on this recipe! The original version of this post was published back in 2019. Since then Ive re-tested the recipe, and updated the photographs and content. Im republishing it for you today to enjoy! I hope you continue to make and love this delicious creamy chicken soup. xo

The BEST homemade chicken vegetable soup that ALSO just so happens to be gluten free, dairy free, and paleo!

Were always a fan of a classic chicken and veggie soup, and this creamy chicken and cauliflower rice soup is another favorite choice. But for this recipe, I decided to keep the some of the flavors from a classic chicken soup and switch up the ingredients just a little bit. Made without noodles, but WITH tons of flavor and veggies.

The classic base of onions, garlic, carrots, and celery are all here, but weve also added in some extra spices, tomatoes, spinach, and fresh herbs for a boost of super yummy flavor + nutrition!

More veggies = more healthy nutrients, right?!

Dont eat meat? Ive also included a vegetarian option below if you want to make a vegan / vegetarian version of this recipe!

Ingredients For Sweet Potato Coconut Soup

I dont know about you, but I love a thick, creamy blended soup when Im really craving something cozy. The sweet potato adds heartiness and a natural sweetness to this soup, and the coconut milk adds even more creaminess. Plus were adding plenty of spices to balance out all the natural sweetness for a sweet potato soup that tastes souper balanced and satisfying

Oh and by the way, this vegan sweet potato soup is made with just 10 ingredients and its done in 45 minutes, so its weeknight friendly.

Heres everything youll need to make this sweet potato coconut soup:

Recommended Reading: Lipton’s Meatloaf Recipe

All Thesehomemade Gluten Free Vegetable Soup Recipes Are Also Dairy Free And Made From Scratch With Healthy Whole Ingredients These Are Hearty Filling Meatless Gluten Free Vegetable Soups Packed With Protein And Flavored With Herbs And Spices Suitable For Clean Eating Diets Plus Any Vegetarian Or Vegan Can Enjoy Them

Looking for gluten free dairy free soup recipes? Here are 3 of my favorite gluten free vegetable soup recipes that taste good even when made without a broth or stock.

The best thing about making these gluten free vegetable soup recipes at home is that you can control the ingredients and they taste even better the next day.

Make Cream Of Mushroom Soup Dairy Free


This coconut cream of mushroom soup is the perfect dairy free soup to enjoy for the holidays in a classic green bean casserole, or any recipe that calls for cream of mushroom soup. Never buy the canned stuff again with this light and delicious soup recipe loaded with fresh mushrooms, herbs, and coconut milk. Dairy free cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

Don’t Miss: Campbell’s Chicken And Rice Casserole

What Canned Soups Are Gluten Free

Gluten Free Soup List

  • Swanson® Broth Natural GoodnessTM Chicken Broth. 50% less Sodium Chicken Broth. Chicken Broth. Vegetable Broth.
  • Amys. Hearty Organic Soup: French Country Vegetable. Rustic Italian Vegetable. Soup:
  • Thai Kitchen. Instant Rice Noodle Soup: Bangkok Curry. Garlic & Vegetable. Lemongrass & Chili.


Lets Talk Red Lentils And Why You Want Them In Your Diet

For richness and heartiness, this healthy soup relies on red lentils. One of my favorite plant-based proteins is red lentils! Theyre high in protein and fiber, and low in fat.

Red lentils are also a great ! They are high in B vitamins, iron, potassium, magnesium, folate, and thiamine. I love using Bobs Red Mill Red Lentils since theyre grown in the US and from a company I trust.

They taste mild, nutty, and sweet. They also cook quickly, dont require any pre-soaking, and are super creamy once youve cooked them. This makes them perfect for easy weeknight meals, like this one!

Recommended Reading: Canned French Onion Soup Recipe

How To Serve Store & Freeze Minestrone Soup

If you plan to serve the whole pot of soup at once, go ahead and add the cooked pasta to the soup pot just before serving. But if youre planning for leftovers, keep the soup and the cooked pasta separate. Add cooked pasta to individual bowls and ladle the hot soup over top.

Store the cooked pasta and the minestrone soup in separate containers in the refrigerator for up to 5 days. When reheating, place the cold pasta in a bowl and ladle the reheated soup over top the soup will warm the pasta. Also, you can freeze the cooked minestrone soup in a freezer-safe bag for up to 3 months. If freezing, plan to make a fresh batch of cooked pasta just before serving the thawed and reheated minestrone soup.

Why Youll Love This Creamy Vegetable Soup

Broccoli Cheddar Soup (Vegan, Gluten Free, Soy Free)

I have to say, this Creamy Vegetable Soup may be my new favorite winter recipe. Its incredibly cozy, rich in nutrients, and all comes together in ONE pot. Not to mention completely plant-based thanks to a one game-changing ingredient.

I love that this simple soup leans on convenience items such as frozen veggies, a can of chickpeas, and vegetable broth. Not only does it cut back on prep time, but it also makes this recipe super weeknight-friendly.

Plus, you can prep many of the ingredients in advance to streamline the process even more. Both kids and adults will love it, and most folks wont believe how secretly virtuous it is. Im telling you, my family and friends cant get enough.

Recommended Reading: Andersen Split Pea Soup Hotel

Healthy Tomato Basil Soup

The Spruce / Diana Chistruga

Classic tomato soup with fresh basil comes together in just 30 minutes flat. Canned tomatoes actually make the best tomato soup, so you can enjoy this recipe all year long. After cooking, use an immersion blender to quickly make it nice and smooth. Serve with toasted bread for dunking.

Creamy Roasted Cauliflower Soup

Gluten free and easily vegan

This is deliciousand I dont even like cauliflower!!! Thank you for your tasty and healthy recipes, equal parts important over here in our house! Crystal

Here are all the soups and stews in my cookbook, Love Real Food! Get your copy.

If you make any of these soups at home, please post a picture on Instagram and tag it #cookieandkate so I can go check it out! I love it when that happens.

Recommended Reading: Campbell Soup Chicken And Rice Recipe With Broccoli

By Step Instructions To Make Vegan Mushroom Soup

Although it uses quite a few ingredients, making this homemade mushroom soup recipe is easy peasy.

  • Melt the butter in a large pot over medium heat. Or, if you would rather, you can use refined avocado oil or olive oil instead of butter. Saute the onions in the pot for 5 minutes. Add your mushrooms to the pot saute on high for 5 more minutes.
  • I like to add in a splash of white wine , into this next step, but it is optional. You may leave it out. Lets get to that next step now, eh?
  • Next, stir in the wine, dill, paprika, tamari sauce and broth. Reduce heat to low, cover and simmer for 15 minutes.
  • While the soup simmers, whisk the milk and arrowroot flour together in a small bowl. Slowly whisk this into the soup and stir well to blend. Cover and simmer everything for 15 more minutes, stirring occasionally.
  • Finally, stir in the salt, ground black pepper, lemon juice, parsley and sour cream. Mix together and allow to heat through over low heat, about 3 to 5 minutes but dont allow it to boil. Serve immediately.
  • The soup is filling and SO delicious! I like to serve homemade gluten free naan with my vegan mushroom soup. Serving it with a healthy salad is a good option, too. Or, think outside of the box and stir some cooked quinoa or brown rice into the soup. Extra yum!

    If you want to see how I made this, check out the IGTV video!

    Coconut Ginger Carrot Soup

    30 Comforting Gluten Free and Vegan Soup Recipes.

    This incredible coconut ginger carrot soup is so easy to make and has the most amazing, slightly sweet and perfectly spiced flavour.

    The recipe calls for just a few simple ingredients, is gluten-free and oil-free and takes just 30 minutes to make.

    This delicious, oil-free, vegan butternut squash lentil soup is rich in fiber and protein, whole food plant-based and easy to make with simple, everyday ingredients.

    Also Check: Potato Soup With Frozen Hash Browns

    Is There Gluten In Campbells Chicken Noodle Soup

    Alas, that iconic red and white can may not work for youCampbells offers many gluten-free products, but none of them are soup. It offers four soup choices: Chicken Noodle, Veggie Noodle, Black Bean, and Cream of Mushroom. The pasta in the soups is from non-gluten grain sourcesits rice pasta.

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