Amy’s Low Sodium Chunky Vegetable Soup

Must Try

What Happens If Amys Organic Soups Organic Lentil Vegetable Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

Amy’s Organic Soups Black Bean Vegetable “Low Fat” | A Simple Review From Traver Recipes
  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

Read Also: Campbells Soup Chicken And Rice Bake Recipe

Pacific Foods Organic Low Sodium Chicken Bone Broth

This Low Sodium Chicken Bone Broth from Pacific Foods is packed full of collagen protein, which provides your body with a range of essential amino acids.

Collagen can get converted into gelatin in the body, which gets further broken down into glutamine, an amino acid that may reduce the symptoms of leaky gut.

This low sodium store-bought soup provides 9 grams of protein per serving while being low in carbohydrates and low in fat.

  • Price: $5.14 for 32 oz
  • Sodium per cup: 135 mg
  • Buy at Walmart here.

Amys Soups Organic Low Fat Chunky Vegetable

6%
Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIs that are specified for the intended group provided by the FDA.
Calories:
Carbohydrate 4
Protein 4

Recommended Reading: Campbells Kitchen Chicken And Rice

Health Valley Chicken And Rice Soup No Added Salt

Sodium content: 85 mg per 1-cup serving

Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.

Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.

Sodium content: 290 mg per cup serving

Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.

When it comes to vegetables, leeks are a dietitians favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!

Organic Chunky Tomato Bisque Light In Sodium 145 Oz

Amys Soups, Low Sodium Country Vegetable

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

Also Check: Instant Pot Beef Roast With Lipton Onion Soup Mix

Health Valley Organic Low Sodium Vegetable Soup

The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.

This product is a quick and easy way to add more vegetables to your diet. It contains carrots, tomatoes, celery, peas, potatoes, and more. All of these vegetables provide a range of vitamins and minerals, as well dietary fiber to enhance your digestion.

If you want to turn this into a more substantial meal, you can stir in some pasta or rice for a great source of carbohydrates and chicken or beef chunks to bump up your protein.

  • Price: $9.07 for 15 oz
  • Sodium per cup: 50 mg

Campbells Chunky Healthy Request Chicken Noodle Soup

This Healthy Request Chicken Noodle Soup is at the higher end of the recommended amount of sodium per serving, but its sodium content is still much lower than most regular soups and broths.

It contains 8 grams of protein per serving and is low in fat and cholesterol, making a healthy alternative to other chicken noodle soup options.

  • Price $1.78 for 18.6 oz
  • Sodium per cup: 410 mg
  • Buy at Walmart here.

Recommended Reading: Campbell Soup Recipes Swedish Meatballs

Dr Mcdougalls Organic Low Sodium Split Pea Soup

The Dr. McDougalls Organic Lower Sodium Split Pea Soup combines split peas and other vegetables to create a healthy broth that is suitable for a quick and easy lunch.

This soup contains 290 mg of sodium per serving, which is 40% less sodium than the regular Dr. McDougall alternative. It is high in iron and vitamin A. Iron is vital for oxygen transport in your body.

  • Price: $3.69 for 17.6 oz
  • Sodium per cup: 290 mg

Split Pea Soup Ingredients

Amy’s Organic Soups Cream Of Tomato “Low Fat” | A Simple Review From Traver Recipes
  • Green split peas no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain.
  • Ham hocks if youve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! If not, no worries at all. This recipe is written using ham hocks, which are great, too.
  • Mirepoix + Garlic the trio of onion, celery, and carrots, plus garlic, which is the base of the soup.
  • Chicken broth I use low sodium broth so I have control over how salty the soup is. You can also do a 50/50 ratio of broth and water to cut back on calories, but its more flavorful when using all broth.
  • Extra-virgin olive oil used for sautéing the vegetables. You could also use butter or a combination.
  • Seasonings fresh thyme, bay leaf, salt, and pepper.
  • For finishing I add a splash of lemon juice at the end for a little zing, croutons for crunch, and fresh chopped parsley for color.

You May Like: Campbell’s Cheesy Chicken And Rice Recipe

Campbells Condensed Healthy Request Tomato Soup

The Campbells Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbells regular version of tomato soup.

It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome.

  • Price: $1.59 for 10.75 oz
  • Sodium per cup: 410 mg

Best Soup On The Go: Campbells Healthy Request Chicken & Mini Round Noodles Soup

If youre grabbing a cup to go, use Campbells Healthy Request label as your go-to guide. This series of soup choices differs in that theyre lower in blood-pressure-raising sodium. Saving 570 mg of sodiumor about 25 percent of your daily recommended intake of sodiumis definitely worth the extra gram of sugar Campbells adds to make up for lost flavor .

Read Also: Cream Of Mushroom Soup Pot Roast

What Defines A Low Sodium Soups

A product can be labeled as low sodium when it contains 140 mg or less of sodium per cup . If it contains less than 35 mg of sodium per serving, then it can be labeled as very low sodium. Less than 5 mg per serving and the product is labeled as sodium-free.

However, things are a little different with soups and broths. The average soup contains between 600-700 mg of sodium per half a can.

However, many dietitians, including Brittany Scanniello, RD recommend looking for any soup or broth that is below 460 mg per serving if you are trying to reduce your sodium intake.

Therefore, our list below only includes soups that have less than 450 mg per serving.

Guidelines For Sodium Consumption

Amy

The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention states that we should not exceed 2,300 mg of dietary sodium each day.

Despite these recommendations, only 10% of Americans actually stay below this limit.

One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.

In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease . On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.

Recommended Reading: Pillsbury Crescent Rolls Chicken Pot Pie Recipe

Amys Organic Low Sodium Chunky Tomato Bisque Soup

This soup has a deliciously rich and creamy tomato taste. It has chunks of vine-ripened tomatoes that complement the smooth tomato base, so its perfect if you enjoy thicker soups.

It contains around half the amount of sodium that is found in Amys regular chunky soups. For those of you who love Amys products but youre also watching your sodium intake, this is a great option.

Its also free of gluten, soy, corn, and tree nuts.

  • Price: $2.50 for 14.5 oz
  • Sodium per cup: 280 mg

Progresso Low Sodium Southwest Style Black Bean & Vegetable Soup

With 25% less sodium than standard black bean soups, this Progresso Southwest Style Black Bean & Vegetable Soup is an ideal option when youre trying to cut back on your sodium intake.

The black beans, tomatoes, onions, and peppers in this low sodium soup provide 10% of your daily potassium and 6% of your daily vitamin A. Potassium is an essential mineral that is required for healthy muscle and nerve function in your body.

  • Price: $1.88 for 19 oz
  • Sodium per cup: 410 mg
  • Buy at Walmart here.

Recommended Reading: Potato Soup Recipe Hash Browns

News Result For Amy’s Reduced Sodium Soups

How prepackaged convenience food can be actually healthyYour browser indicates if you’ve visited this link

Washington Post on MSN.com

How prepackaged convenience food can be actually healthyYour browser indicates if you’ve visited this link

Washington Post on MSN.com

Get Cooking: Don’t forget the bonesYour browser indicates if you’ve visited this link

The Denver Post

Get Cooking: Don’t forget the bonesYour browser indicates if you’ve visited this link

The Denver Post

Warm up this winter with homemade soupYour browser indicates if you’ve visited this link

WGN-TV

Amy

Warm up this winter with homemade soupYour browser indicates if you’ve visited this link

WGN-TV

Amy

Running Resolutions: Start Slowly, and Eat Your Favorite FoodsYour browser indicates if you’ve visited this link

New York Times

Running Resolutions: Start Slowly, and Eat Your Favorite FoodsYour browser indicates if you’ve visited this link

New York Times

Best Breakfast Cereals From Consumer Reports’ TestsYour browser indicates if you’ve visited this link

YAHOO!News

Best Breakfast Cereals From Consumer Reports’ TestsYour browser indicates if you’ve visited this link

YAHOO!News

Fire destroys building that formerly housed Covenant House, other nonprofitsYour browser indicates if you’ve visited this link

Charleston Gazette-Mail

Fire destroys building that formerly housed Covenant House, other nonprofitsYour browser indicates if you’ve visited this link

Charleston Gazette-Mail

The Daily Item

The Daily Item

Yahoo

Amy’s

Keep In Mind The Amount Of Sodium Per Serving

Amy’s Organic Soups Chunky Vegetable “Low Fat” | A Simple Review From Traver Recipes

There are many soups labeled as low sodium,reduced sodium and light in sodium. According to the Food and Drug Administration, products that can carry an official low-sodium label should have less than 140 milligrams of sodium per serving.

The reduced sodium label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have.

So, its important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, its not easy to find ones that meet the definition of low-sodium set by the FDA.

For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.

You May Like: Shepherd’s Pie Recipe With Tomato Soup

Pacific Foods Low Sodium Organic Roasted Red Pepper And Tomato Soup

This flavorsome roasted red pepper and tomato soup has 330 mg of sodium per serving. The organic vegetables are packed full of dietary carotenoids, such as lycopene, which can protect against heart disease.

This soup is also flavored with garlic and onion, which contain organosulfur compounds. These plant compounds may lower your blood cholesterol and blood pressure.

  • Price $6.14 for 32 oz
  • Sodium per cup: 330 mg

Light In Sodium Soups: Chunky Tomato Bisque And Minestrone

It seems like its been a long time since we reviewed products from Amys. I spotted a new item in the freezer case and spent a few minutes trying to find another meal we hadnt reviewed, until I saw the sodium level in the one Id picked up: their new Thai Red Curry bowl has 780 milligrams of sodium. Nope. Thats way more salt than a 420-calorie lunch meal should have. I put it back, then it occurred to me that perhaps there were Amys soups that we hadnt reviewed.

The soup section of the store yielded far more reasonable results: todays soups, from their Light in Sodium line, have less than 350 milligrams of sodium per serving. As usual, a single can of soup is labeled to be 2 servings, but you and I know this is just silly: nobodys going to eat only half the can of soup.

The tasting panel opted to try the Chunky Tomato Bisque first. On first sip, this is an excellent soup: it has a bright red color and bright tomato flavor, with a hint of onion and chunks of tomato for texture. The addition of just enough cream to this soup does little more than add richness and cut the acidity of the tomato base. With all the tomato flavor, its clear that theres plenty of salt in this soup, and at 130 calories, 340 milligrams of sodium, and 3 grams of fiber , we were all set to give this a thumbs up.

You May Like: Olive Garden Soup Salad Lunch

Pressure Cook Split Pea Soup

Add in the chopped carrots and celery if you havent.

Add 1 lb green split peas and 1 ham bone or smoked pork hock.

Pour in 5 ½ cups unsalted chicken stock.

Close lid and pressure cook at

  • Pressure Cooking Method: High Pressure for 15 minutes + 10 minutes Natural Release

After 10 minutes of Natural Release, carefully turn Venting Knob to the Venting position to release the remaining pressure.

Once the floating valve drops, remove the lid.

Also Check: Pillsbury Veggie Pot Pie

Good & Gather Organic Low Sodium Chicken Broth

Amy

If youre looking for a low-calorie, low sodium broth that tastes great, look no further!

This Good & Gather Organic Low Sodium Chicken Broth contains just 5 calories per serving and makes the perfect base to combine all of your favorite ingredients into one delicious dish.

  • Price: $2.68 for 48 oz
  • Sodium per cup: 140 mg

You May Like: Lipton Onion Soup Rice Bake

How Does Amys Reduced Sodium Chunky Vegetable Soup Taste

I heated this soup up in the microwave and had it for lunch.

I was very pleased with the flavors and it tasted just like I expected. The tomatoes, carrots and onions brought savory sweetness while the corn, peas and green beans provided interesting texture.

The vegetables were chunky and the soup was filling.

The soup is perfectly fine as is but is elevated to a whole new level by adding a few dashes of Trader Joes Green Dragon Hot Sauce.

I am a fan of this soup and have stocked my pantry with several cans. I will rate this as my second favorite soup from Amys behind my favorite, Light in Sodium Minestrone.

The Healthiest And Unhealthiest Campbells Soups

Campbells Soups might be healthy on the outside, but watch out for the sodium.

When youre standing in front of a giant wall of Campbells Soups at the supermarket, its tricky to know which soups are healthier than others without checking each individual label. So weve done the work for you and figured out which of their soups have the most and least amount of calories, divided into each of their product categories including Condensed, Chunky, and Homestyle.

One thing that you should be on the lookout for when eating any canned soup is the sodium level, which is high across the board. Unless youre a member of the enlightened minority, chances are youre eating more than your daily allowance of sodium. In doing so, youre pretty much quickly volunteering your body for high blood pressure, which then lends itself to cardiovascular disease, which is the number one cause of death in the world, according to the American Heart Association.

Pretty heavy stuff.

If commercial soups like Campbells play a frequent role in your diet, then you need to be aware of how one serving alone may be tipping you over your sodium allowance and putting you at risk for ailments far more grave then you feeling bloated in your skinny jeans.

Also Check: Bowling For Soup Ticket

Latest Recipes

More Recipes Like This