Amy’s Organic Soups Chunky Tomato Bisque 145oz Can
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Features
- Amy’s Soups Are Made From The Finest Natural And Organic Ingredients Prepared With The Same Care As You Would Use In Your Own Home.
- 5 – 14.5Oz. Cans Of Chunky Tomato Bisque Organic Soup By Amy’s
- We’ve Added Tender Chunks Vine Ripened Tomatoes To A Smooth Creamy Tomato Base To Create A Full Flavored Bisque You’re Sure To Enjoy.
- Gluten Free. Kosher. No Preservatives. No Gmos. No Bioengineered Ingredients. 0 G Trans Fat. No Added Msg.
- Fully Cooked: Just Heat & Serve.
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Healthy Choice Chicken With Rice Soup
For just 110 kcals and 390 mg of sodium per cup, you can enjoy the Healthy Choice Chicken and Rice Noodle soup.
Made with tender chicken, white rice, and fresh vegetables, this soup provides a nice balance of carbohydrates and protein to keep you satiated. Each cup contains 15 grams of carbs and 6 grams of protein.
If youre on a high protein diet for weight loss, muscle growth, or metabolic health you can add some extra chicken into the broth to bump up the protein content of this soup.
- Price: $44.99 for 12 x 15 oz
- Sodium per cup: 390 mg
- Buy at Amazon here.
Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup
For a zesty soup thats low in sodium but high in deliciousness, the Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup is perfect.
Made using high-quality, this chicken soup provides you with 11 grams of carbohydrates, 4 grams of protein, and 370 mg of potassium . It contains 400 mg of cup.
- Price: $1.69 for 18.5 oz
- Sodium per cup: 400 mg
- Buy at Target here.
Read Also: Hash Brown Casserole With Cream Of Mushroom Soup
Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup
The Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup is last on the list of low sodium store-bought soups because it sits right on the cut-off line with 440 mg of sodium per cup.
It has a rich tomato flavor that is enhanced with a range of herbs and spices to create a delicious soup that you can enjoy as a healthier alternative to your usual lunches.
- Price: $2.73 for 14.5 oz
- Sodium per cup: 440 mg
- Buy at Kroger here.
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The Gold Standard In Organic Food Since 1987
Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.
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recyclable packaging
One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.
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responsible sourcing
The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.
- Certified B Corp
Light In Sodium Lentil
Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.
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Do Canned Soups Have A Ton Of Sodium
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical Americans palate, which tends to prefer saltier foods.
But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.
Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. Its really that simple, says Stoler.
Here are 18 healthy canned soups to look for the next time youre grocery shopping.
Amy’s Light In Sodium Organic Chili
Reviews forAmy s Kitchen
Features
- Made With A Delicious Medley Of Organic Red Beans And Made-From-Scratch Tofu Simmered In A Mexican-Style Broth
- Six 14.7 Oz. Bpa Free Cans Of Amy’s Light In Sodium, Medium Spice Red Bean Tofu Chili The Whole Family Will Love
- Usda Organic, Vegan, Light In Sodium, Certified Kosher, Gluten Free, Dairy And Lactose Free, Corn Free And Tree Nut Free
- Convenient And Easy To Prepare, Simply Heat And Serve For A Delicious Bowl Of Chili In Minutes
- A Good Source Of Fiber And Iron
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Amy’s Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.
Amy’s Light In Sodium Organic Soups Lentil Vegetable 145oz Can
Reviews forAmy s
Customer Reviews·Check Price History
Features
- Amy’s Soups Are Made From The Finest Natural And Organic Ingredients Prepared With The Same Care As You Would Use In Your Own Home.
- 8 – 14.5Oz. Cans Of Light In Sodium Lentil Vegetable Organic Soup By Amy’s
- Responding To Customer Requests, We Have Created A Line Of ” Light In Sodium” Soups Containing 50% Less Sodium.
- Gluten Free. Vegan. No Preservatives. No Gmos. No Bioengineered Ingredients. No Trans Fat. No Added Msg.
- Fully Cooked: Just Heat & Serve.
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Guidelines For Sodium Consumption
The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention states that we should not exceed 2,300 mg of dietary sodium each day.
Despite these recommendations, only 10% of Americans actually stay below this limit.
One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.
In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease . On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.
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Choose Between Cans And Microwavable Cups
Store-bought low-sodium soups can come in aluminum cans or microwavable cups. Most canned soups have more than one serving and might be a good option if you want to share with someone else. However, cans are not microwavable, so you’ll have to pour the contents out before warming them up in the microwave.
On the other hand, microwavable cups are meant for a single serving only and are a convenient choice to pack for lunch at school or the office. They are super easy to prepare as well! Simply pop the cup in the microwave and wait for a bit.
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Simple Truth Organic Gluten Free Low Sodium Vegetable Broth
This low sodium vegetable broth from Simple Truth is full of flavor and nutrition, and it contains just 125 mg of sodium per soup. You can add extra meats, vegetables, and grains to bulk out the broth and create a satisfying and healthy meal.
It is completely free of gluten, making it suitable for people with celiac disease or non-celiac gluten sensitivity.
- Price $1.67 for 32 oz
- Sodium per cup: 125 mg
- Buy at Kroger here.
Amy S Light In Sodium Spinach Pizza Review Freezer Meal
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Dr Mcdougall’s Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
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Simple Truth Organic Low Sodium Free Range Chicken Broth
The Simple Truth Organic Low Sodium Free Range Chicken Broth is an affordable low sodium soup that is perfect as a lunch or snack.
It has 140 mg of sodium per serving. However, this reduction in salt does not compromise the strong flavors of this soup due to the yeast extract that it contains.
Yeast extract is used by manufacturers to intensify salt perception because of its strong umami taste. Its also high in B vitamins, which are essential for a range of functions in the body, including energy production, DNA/RNA synthesis and repair, and synthesis of neurochemicals in the brain.
- Price $1.67 for 32 oz
- Sodium per cup: 140 mg
- Buy at Kroger here.
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Why Should You Buy Low Sodium Soups
The negative health consequences of excessive sodium intake are caused by sodiums main functions in the body.
This essential mineral is involved in fluid regulation and when there is too much sodium present in the body, it causes fluid retention. This increases your blood pressure and directly impacts your heart and kidney health.
Alongside potassium, sodium is also essential for nerve and muscle function. It works via the sodium-potassium pump to help nerve cells to communicate with each other and the brain to communicate with the muscles via the nervous system.
Due to the essential role of sodium in the human body, excessive intake can disrupt the above processes. Fluid regulation becomes almost impossible and the central nervous system becomes less efficient at sending signals.
Nearly 1 in 10 cardiovascular deaths are attributed to sodium consumption, and this statistic has been calculated using the data from over 100 studies.
Purchasing low sodium products can significantly reduce your sodium intake so that you can stay with the recommended daily limit. This will prevent dysregulation of your fluid balance or your nervous system, and in turn, will decrease your risk of developing acute or chronic diseases that may be fatal.
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Amys Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
My favorite is Amys Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. Thats about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal. says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
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Amy’s Light In Sodium Vegetarian Organic Refried Beans
Reviews forAmy s Kitchen
- 50% Less Sodium Than Regular Refried Beans
- Organic Lightly Seasoned Black Beans, Perfect For Your Favorite Mexican And Southwest Recipes
- Usda Certified Organic
- Good Source Of Protein And Fiber
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Reviews forAmy s
Features
- Blended With Onion, Garlic, Spices, Cilantro, And The Just-Right Touch Of Chiles.state Of Readiness: Ready To Eat
- Organic Lightly Seasoned Black Beans, Perfect For Your Favorite Mexican And Southwest Recipes
- Vegan, Gluten Free, Dairy Free, Soy Free, Corn Free, Certified Kosher, Certified Usda Organic
- Convenient And Easy To Prepare, Simply Heat And Serve For A Delicious Bowl Of Beans In Minutes
- 50% Less Sodium Than Regular Refried Beans. State Of Readiness: Ready To Eat
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How Does Amys Light Sodium Lentil Vegetable Soup Taste
I heated this soup up in the microwave and had it for lunch.
I loved the flavor of the soup and on many levels it tasted similar to Amys Vegetable Barley Soup. There was a sweetness from the onions and carrots which balanced out by the earthiness of the lentils. It was nice to have all of the different colors and textures as it kept the meal interesting.
The flavor was just a little flat and I write that off as due to the low sodium content.
While the soup was good as it was straight from the can, it became completely delightful when I added a shot of Trader Joes Green Dragon Hot Sauce. The vinegar from the hot sauce brightened all of the other flavors and the lentils were awesome with the extra kick of heat!
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