What Is The Cabbage Soup Diet How Can It Help You Lose Weight And Detox
As the name suggests, the cabbage soup diet is a short-term weight loss diet plan that involves eating large amounts of cabbage soup for seven days. Reportedly, following the diet for just a week can lead to weight loss of up to 4.5 kilos as it dramatically limits calories. When on this diet, you can also eat certain foods, such as fruits, veggies, skim milk, etc – as per a set schedule.
It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation. The low-calorie diet helps to restrict your calorie intake and makes your body to use fat as the energy source. Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss. Read – 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat
Characteristics Of Fad Diets
- They promise a quick fix.
- Do not encourage working out and healthy lifestyle choices.
- They have dramatic statements refuted by reputable health and scientific organizations.
- Claim to give unrealistic outcomes and have testimonials with before and after photos.
- Are based on a single study recommendation, those that do not put into consideration differences in people or groups, or research published without peer review.
- Concentrate on selling a particular book or product.
- They have simplistic conclusions drawn from complicated research.
- Eliminate one or more of the five food groups, i.e., proteins, vegetables, grains, fruits, and dairy. They do not offer balanced nutrition.
Cabbage Soup Diet Side Effects
Although the Cabbage Soup Diet may help you lose weight, its disadvantages may exceed its advantages.
You may not reach your goal weight
One of the most major disadvantages of the Cabbage Soup Diet is that it only lasts one week, which is insufficient for meaningful weight loss.
Your body can only burn a certain amount of fat every week. Only around 34% of the weight lost during the first week of a low-calorie diet is from fat.The remaining two-thirds are because of reduced water weight and muscle mass.Water weight is derived from glycogen stores, which are your bodys short-term energy reserves. Glycogen normally bonds to water molecules in your body.
The calorie content is really low
When you dont eat enough calories, your body burns up the glycogen stored as energy and also sheds the excess water.However, if you return to a less restrictive diet, your body will replenish those emergency stores and gain water weight again even if you continue to eat.
You will struggle to avoid muscle loss on the diet if you do not consume enough protein.Furthermore, the food is quite bland, making it difficult to stick to for a whole week.It also necessitates regular large-batch boiling in order to make enough cabbage soup, which may be a disadvantage for some.
Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to consume 1,000 calories a day.
Doesnt provide all nutrients your body need
Flatulence and cramping may occur
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Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
How Does The Cabbage Soup Diet Help You Lose Weight
In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
Also Check: Campbells Chicken And Rice Recipes
How To Improve The Cabbage Soup Diet
The cabbage soup diet will deliver pretty awesome weight loss results on its own.
But let me show you some science on how it’s possible to boost your calorie burn rate even further.
Before we get to that, let’s take a look at what you can do to deal with easily the single biggest drawback of the cabbage soup diet.
Is It Effective For Weight Loss
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more.
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
However, in most cases, people quickly regain this lost weight once they return to their regular diet.
It is important to note that only around 34% of weight loss that occurs during the first week of following a very low calorie diet is from body fat. The rest of the lost weight will likely come from muscle tissue and water from reserves inside and outside cells.
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet.
Proponents of the cabbage soup diet also encourage people not to exercise while following it. However, getting enough exercise is very important to good health overall. Regular exercise is also far more likely to lead to meaningful, long-term weight loss.
Crash dieting can also reduce someones rate of metabolism, which can cause weight gain or prevent weight loss.
When the body does not receive sufficient calories, it has to break down muscles for energy. The lower the muscle mass, the slower metabolism is, as muscle burns more calories during rest than fat.
The cabbage soup diet has many drawbacks.
- passing out or losing consciousness
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Is There Any Limitations Of The Cabbage Soup Diet
Just like any other weight loss plan, the cabbage soup diet has its own limitations. Generally, you should follow and practice this diet plan for just a week because it can cause calorie and carbohydrate deficiency.
As mentioned above, a cabbage soup diet is a low-calorie diet. This means that your calorie intake is restricted and carbohydrate as well.
This will lower your energy levels, thus giving you insufficient energy to do your everyday activities. Your system may collapse if you become weak that may lead to illness or complications.
Since cabbage soup contains more water, this may make you feel bloated and not full. Thus, youll feel hungry soon and the fact that your food intake is limited theres great possibility that you may become irritable and lack of focus.
My 7 Day Cabbage Soup Diet Results
Hi everyone! I decided it was high time I gave you guys my 7 day cabbage soup diet results! I know its been a while since I actually finished my experiment. My dad was here for a few weeks and I got a little bit preoccupied with doing stuff with him, so I fell behind on my posts and videos for a little while.
I think in one of my videos probably the last one I had mentioned to you earlier that I had only done the soup diet for about five and a half because I wound up going away for that next weekend and then my dad came in, but I did have some results.
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How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
How Does The Cabbage Soup Diet Work
The cabbage soup diet is a low-sodium diet, meaning you could lose a lot of sodium-bound water weight, especially if you’re currently eating a high-sodium diet.
The cabbage soup diet is based on an awesome idea of using low calorie foods to provide a good feeling of fullness and satisfaction while still keeping your calorie intake extremely low.
But because you will eat so little calories, you’ll also end up losing a lot of water weight that’s currently bound to something called “glycogen”.
Glycogen is simply how our bodies store energy, and as soon as you go on some low-calorie diet, your body will start wiping out those glycogen energy reserves.
But just because you’ll be losing a lot of glycogen-bound or sodium-bound water weight, that doesn’t necessarily mean you’ll actually be losing any of that stubborn body fat.
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The Cabbage Soup Recipe
- 12 bouillon cubes
- 68 cups of water or vegetable cocktail, such as V8
You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables, such as spinach or green beans.
Every day, you should eat as much cabbage soup as you want at least for several meals.
What Are The Ingredients Of The Diet Cabbage Soup
Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!
Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:
- Olive oil
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How To Do The Diet
My cabbage Soup diet results -Instructions
Day 1:for example, you eat nothing but cabbage soup and all the fruit you want . You can drink water, unsweetened tea or cranberry juice.
Day 2: eat veggies during the day, cabbage soup and a baked potato at dinner your allowed real butter but not margarine. You can drink water, unsweetened tea or cranberry juice.
Day 3: it’s fruit and veggies you want to eat all day , Mix day 1 and day 2 together. You can drink water, unsweetened tea or cranberry juice.
Day 4: Youre encouraged to stuff yourself with brown rice, bananas on this day, eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen the desire for sweets. You can drink water, unsweetened tea or cranberry juice as well.
Day 5 through Day 7 or Day 10:continue with steps 1 through 3. You’ll be amazed! make sure you are drinking plenty of water.
Total Weight Loss 4 Pounds
My goal was 5 pounds, so I am not far off. Once the easy water weight was lost, I hit a plateau. The rest of any weight loss will come from good old fashioned hard work: continued exercise with better eating habits of low-calorie food, more fruits and non-starchy vegetables, and of course, more water. My goal is to get down to my pre-Charlotte weight of 104.
I will update you in 1 week whether the weight stayed off after I went off the soup and how my habits may have changed.
Thanks for coming on this journey with me. You can do it! Stock up on everything you need , make a meal plan that includes snacks and drink options, find exercise options that you could and will enjoy doing, and begin the mantra in your mind: Im doing this for me. Im doing this for me. Im doing this for me.
Cabbage Soup Diet Recipe With Protein Added
By: Summer Yule · This post may contain affiliate links.
When you want to eat a ton of food without a ton of calories, you need this diet cabbage soup. This is a modified cabbage soup diet recipe, based on the original Cabbage Soup Diet recipe. Youll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Its delicious, under 500 calories, and SO FILLING!
Have you heard of the Cabbage Soup Diet plan ?
On this diet, a person mostly eats a special cabbage soup recipe to aid in weight loss. This is meant to be a temporary eating plan, not a strategy for long-term weight loss.
Ive seen several versions of the originalweight loss cabbage soup recipe online. Something that they all share in common is that they are packed with non-starchy veggies and not much else. They are kind of like the soup version of a dressing-free, minimal protein salad.
And just like if you were eating a dry salad, the soup is lacking in certain essential nutrients and is pretty boring. Eating the original cabbage soup is about as close as you can get to consuming no calories while still consuming food.
I first found the diet cabbage soup recipe around St. Patricks Day when I had cabbage on the brain. In my search for cabbage recipes, I came across this Food.com version of the original cabbage soup.
Instead of practically living on that soup as a temporary diet, likely resulting in temporary weight loss, why not try my recipe revamp?
Tips And Recipe Variations For Detox Cabbage Soup Diet
Here are some things you should keep in mind:
- It is not advisable to change the ingredients of this soup because it is meant for weight loss and detox. Furthermore, alterations of the ingredients may make the soup ineffective.
- If your cooking pot is big, make large amounts of this soup, then store it for later.
- Preserve the soup by putting it in an airtight container, then refrigerating for a maximum of 4 days. You can freeze the soup for up to 2 months.
- When you take the soup from the freezer, allow it to thaw before warming it. You can reheat it over the stove using a boiling pot or by putting it in the microwave.
- For detoxing purposes, cabbage soup should be taken alone. Since it is meant to flush out impurities, you should take more water than usual when on this diet to keep the body thoroughly flushed and to allow the soup to work perfectly.
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Cabbage Soup Diet Plan: The Basics
The cabbage soup diet is very strict in what you can and cant have during the week you are on it. Your food on any given day is going to consist of water, cabbage soup, possibly tea or black coffee, and one or two other things you are permitted based on which step of the plan you are on. Another thing to keep in mind is that the cabbage soup diet takes the unlimited portions approach to most of its steps.
This means that you can usually eat as much cabbage soup, fruit, or vegetables as you like. This isnt an excuse to overindulge, but it does mean you can let yourself eat steadily throughout the day to avoid hunger.
What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
The Major Benefits Of Doing The Cabbage Soup Diet For Weight Loss
The single biggest benefit of the cabbage soup diet is the fact that there’s no set limit on how much cabbage soup you’re actually allowed to eat.
Like I said, this happens because the ingredients for the soup are all so extremely low in calories, meaning that you can literally stuff your face with cabbage soup all day and still lose weight.
Naturally, this solves one of the biggest issue of most weight loss diets that tell you to limit your portion sizes to ridiculously small amounts.
Another major benefit of the cabbage soup diet is that not only are the ingredients low in calories, they’re also low in price. Forget expensive powders, pills, and supplements, and get used to natural, healthy, and inexpensive foods.
But even the cabbage soup diet isn’t without flaws.