The Healthiest Canned Chicken Soups Ranked By Nutritionists
A steaming bowl of chicken noodle soup is a go-to meal for a cold day or when youre feeling under the weather.
Research even suggests that chicken soup has healing properties: It may offer anti-inflammatory benefits, which could relieve cold symptoms, according to one study. Another found that hot chicken soup may alleviate sinus congestion.
Homemade chicken noodle soup is the healthiest option because you can control the amount of salt and load it up with vegetables, said Danielle Frost, a registered dietitian in central Arkansas. But not everyone has time or access to fresh ingredients to make homemade soup, so checking out the canned variety makes nutritional sense.
Canned soup is very convenient, relatively inexpensive, and, of course, its delicious, which is an important factor, Frost said.
Since chicken noodle soup is broth-based, most canned products are already low in fat. But Frost urges consumers to check the label for sodium and protein. About 10 grams of protein per can is a good target. Anything higher is a bonus, she said, since protein keeps you fuller longer.
As for salt, Frost recommends choosing canned chicken noodle soup with no more than 300 mg of sodium per serving. An ideal sodium limit is 1,500 mg per day and definitely follow a daily value of no more than 2,300 mg according to the American Heart Association.
- Serving size: 1 cup
- Calories per serving: 100
Sides To Serve With Chicken Noodle Soup
A salad is always a refreshing side with this soup. Try a Low Sodium Caesar Salad with this easy to make salad dressing and yes, you can use any type of lettuce. No Romaine lettuce required.
A hearty, crusty loaf of bread is great to sop up remnants of any soup. Low Sodium Artisan Bread with a little slather of butter is delish. Or you can simply use reduced sodium oyster crackers for a quick crunch addition.
Another great, easy to make bread is my Low Sodium Cornbread with Honey. I highly recommend this with its sweet tooth addition and is still fantastic for sopping up any leftovers in the bowl.
We Tasted 10 Chicken Noodle Soups & This Is The Best
We’re just going to go ahead and say itthere really never is a wrong time for a bowl of chicken noodle soup. No matter the temperature outside, sometimes, your soul just needs a soothing, warming bowl of chicken noodle soup.
But not all chicken noodle soups are created equaland that’s where we come in.
We shopped for 10 different chicken noodle soups to help you figure out which option is the best. That way, you know exactly what to look for the next time you want a tasty bowl of hot soup. Read on to find out how we graded them and as always, be sure to leave these 100 Unhealthiest Foods on the Planet out of your shopping cart.
You May Like: Best Spoonful Of Comfort Soup
Campbells Well Yes Butternut Squash Bisque
Best fall soup
When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.
Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber
Dr Mcdougalls Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
You May Like: Dairy Free Condensed Cream Of Chicken Soup
You May Like: Crocks For French Onion Soup
What Happens If Health Valley Organic Low Sodium Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
Dont Miss: Andersen Split Pea Soup Hotel
What Happens If Health Valley Organic No Salt Added Vegetable Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
You May Like: Lactose Free Broccoli Cheddar Soup
Read Also: Things To Make With Cream Of Mushroom Soup
Healthy Valley Chicken Noodle Soup
Healthy Valley’s name should’ve been the dead giveaway. “Healthy” isn’t exactly what people want when they’re looking for a flavorful chicken noodle soupyou want a soup that tastes hearty and salty. We were far from fans of this canned soup, which led to it placing dead last on our list.
Eat This, Not That! Verdict
Our taste-test team was not into this chicken noodle soup at all. According to one taste-tester, it was “absolutely disgusting” and “tasted like warm dishwater.” Two separate people stated that this soup had an “odd” and “absolutely terrible” aftertaste. And when you’re eating chicken noodle soup, you don’t want a lingering taste in your mouth . . . other than one of juicy, delicious chicken.
Campbells Chunky Creamy Chicken Noodle Soup
Nutrition: 210 calories, 13 g fat, 8 g saturated fat, 790 mg sodium, 16 g carbs, 1 g fiber, 3 g sugar, 7 g protein
Ingredients We Dont Love: Soy Protein Isolate
After chicken stock, cream is the next ingredient listed on this soups ingredient panel. That said, its not exactly a surprise that it contains 40 percent of the days saturated fat intake in a small, one-cup serving. Paired with the fact that Campbells also manages to pack a staggering 790 milligrams of sodium into a single bowl , its easy to see why we consider this to be a Not That!
for more food news and quick and healthy recipes.
You May Like: Maggie And Marys Soup
Recommended Reading: Does Soup Make You Lose Weight
American Heart Association Certified Soups
The American Heart Association certifies foods that meet heart-healthy requirements. The requirements per serving include less than 3 g of fat and 1 g of saturated fat or 5 g of fat and 2 g of saturated fat for meat products less than 480 mg of sodium and at least 10 percent or more of vitamins A and C, calcium, protein and fiber. Healthy soup choices certified by the American Heart Association include 25 Campbells Healthy Request soups and Healthy Choice brand soups.
You May Like: Pea Soup Inn
Health Valley Organic Soup Vegetable 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our Cream of Chicken soup is packed with organic veggies and flavors that stand out.
Ingredients
FILTERED WATER, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC CELERY, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC HONEY, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC CABBAGE, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC VEGETABLE CONCENTRATE , SEA SALT, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.
Don’t Miss: Amy’s Split Pea Soup Ingredients
Storing Leftover Chicken Noodle Soup
We love making a big pot of chicken soup and enjoying it throughout the week. Keep in mind, if the soup is stored too long, the noodles will turn mushy. If storing longer than 1-2 days, its best to store the soup and the noodles separately and recombine right before serving.
- Refrigerated: Cool the soup completely and store covered in the refrigerator. Once noodles are in, the soup should be enjoyed within 2 days. The soup will keep up to a week if you store the noodles separately and combine when reheated.
- To Freeze: If you plan to freeze the soup, wait to add the noodles when you reheat the soup. Chicken soup can be frozen up to 3 months.
- Reheating: Recombine noodles and soup in a pot or microwave-safe bowl and heat to the desired temperature on the stovetop or in the microwave. If using uncooked noodles, reheat on the stove until the mixture boils and noodles are tender.
You May Like: Gluten Free French Onion Soup Canned
Want More Delicious Kidney
Get instant access to over 1,000 recipes with a FREE myDaVita account.
- 8 cups low-sodium chicken broth
- 1/2 cup onion
- 6 ounces wide noodles, uncooked
- 3 tablespoons fresh parsley
Don’t Miss: Lose Weight Fast Cabbage Soup Diet
Amys Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great! says Cristina Svec, RD, a registered dietitian based in California.
Trader Joe’s Chicken Soup
This refrigerated soup didn’t have noodles, but the fact that it was missing a key ingredient and still landed in our fourth spot shows how much our tasters loved its heartier flavor.
Eat This, Not That! Verdict
Our editors started their reviews by raving about the overall texture. “The chicken was perfect. Loved the broth even though it looked a bit oily from the fat,” one person commented. “The flavor jumped out . . . It tasted the most natural and homemade,” another editor said. And a third person said the soup was like “eating freshly shredded chicken. The broth was flavorful with fat, and the veggies also tasted fresh.”
You May Like: Dairy Free Gluten Free Mushroom Soup
Health Valley Organic Chicken Noodle Soup
Low Fat, Low Sodium & Organic.
Ready to Serve: Do not add water. Stove: Heat, Stir as necessary. Microwave: Heat in a covered microwave-safe bowl on high for about 2 minutes or until hot. Remove carefully.
Ingredients: Filtered Water, Organic Carrots, Organic Celery, Organic Dark Meat Chicken, Organic Noodles . Contains 2% Or Less Of Each Of The Following: Organic Rice Starch, Natural Flavors, Yeast Extract, Organic Acacia Gum, Organic Onion Powder, Organic Garlic Granules, Organic Spices With Organic Celery, Organic Turmeric .
Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated sausage fingers, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
Read Also: Best Frozen Soups To Buy
Also Check: Glass Soup Bowls With Handles
Health Valley Organic No Salt Added Soup Chicken Rice 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic rice, organic carrots, organic dark meat chicken. contains 2% or less of each of the following: organic celery, organic rice starch, organic acacia gum, natural flavors, yeast extract, organic onion powder, organic garlic powder, organic spices with organic celery, organic turmeric.
Campbells Chunky Fajita Chicken With Rice And Beans Soup
Nutrition: 1 cup, 130 calories, 1 g fat, 0 g saturated fat, 850 mg sodium, 23 g carbs, 3 g fiber, 6 g sugar, 7 g protein
Ingredients We Dont Love: Carrageenan
We love that the majority of this can is filled with veggies and fibrous beans, but the sodium content is far too high to get our full stamp of approval. Plus, some may find the carrageenan, an additive derived from seaweed, to be irritating. Its been linked to ulcers, inflammation, and other gastrointestinal problems in sensitive individuals.
Dont Miss: Lipton Onion Soup Roast Beef
Read Also: Chicken Soup For The Soul Dog Food Canned
The Chicken On The Other Hand
While boneless, skinless chicken breasts may be used in this recipe, I prefer bone-in, skin-on chicken breasts. We want to get as much flavor out of unsalted components as possible, and the bones and skin will assist with that. Fortunately, removing the bones and skin from the chicken is a breeze when its time to shred it. Its pointless to remove them since the chicken flesh is practically coming apart.
Whats The Difference Between Sodium And Salt
Sodium is a mineral found in several foods. Our bodies also need a certain amount to allow our muscles and nerves to function normally.
Table salt is made of sodium chloride, which is why you often hear salt and sodium used interchangably.
We all need a certain amount of sodium, however, Americans typically eat way more than the recommended upper limit of 2,300 mg/day.
As a comparison, here are a few examples of what a few days of a meal plan look like in regards to sodium intake. For reference, one teaspoon equals 2,300 mg of sodium:
Example 1
- 1 fast food breakfast sandwich = 1,360 mg
- Clam Chowder soup + crackers = 2248 mg
- 2 slices of deep dish supreme pizza = 1,570 mg
TOTAL: 5,178 mg
You May Like: Potato Onion Soup Mix Recipe
Recommended Reading: Soup Detox To Lose Weight
Health Valley Organic Soup Chicken Noodle Low Sodium 15 Oz
| Chicken Noodle | |
| Ingredients | Filtered Water, Organic Carrots, Organic Celery, Organic Dark Meat Chicken, Organic Noodles , Organic Rice Starch, Flavors , Organic Acacia Gum, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Turmeric for Color. |
| Weight |
Recommended Reading: Chicken Rice Cheese Broccoli Casserole Campbells
Full Circle Market Organic Chicken Noodle Soup
Initially, we were excited about this soup because its noodle shape was so unique in comparison to the others, and the vibrant colors of the carrots were appealing. Unfortunately, the taste of this soup landed it near the bottom of our list. We might’ve loved the noodles, but that was it. Sometimes, things look better than they tasteand that was definitely the case here.
Eat This, Not That! Verdict
“The noodles? Fantastic. But the broth tasted like the cardboard box it came out of,” one editor said. Another thought it “tasted more like carrot noodle soup than chicken noodle. Very blah.”
One editor “liked the noodles, but sadly, the taste and flavor were severely lacking.” “Where was the chicken?” another taste-tester asked. Apparently, they got spoonfuls of only carrots and noodles.
“The noodles were fun, but that’s the only redeeming quality. The taste was nonexistent,” another individual said.
Read Also: Healthy Choice Soups Nutrition Facts
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
Sodium content: 390 mg per 3/4-cup serving6254a4d1642c605c54bf1cab17d50f1e
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDAs tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
You May Like: Kikkoman Soup Base For Noodles
