Heres What You Need To Know About The Popular Cabbage Soup Diet:
The Cabbage Soup Diet is not intended for long-term weight loss. If youre looking for a lifestyle change, this is not it. If youre just looking to drop a few pounds quickly, such as for a wedding or special event, then this may be just what youre looking for. As the name implies, its a diet that requires you to eat large amounts of cabbage soup. If you really hate cabbage, or dont think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.
Important Note: This diet is not meant to be done for more than one week at a time.
Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Lets take a look at some pros and cons.
Pros Of The Cabbage Soup Diet
This diet encourages the consumption of cabbage every day. Since eating cruciferous vegetables, like cabbage, is linked to outcomes like reduced inflammation and a lower risk of developing certain cancers, including this food in your diet is undoubtedly a positive. And since the cabbage soup is packed with other good-for-you ingredients like other vegetables, following this diet can help people meet the recommended amount of vegetable servings every day.
Secondly, this diet is very easy to follow, and it includes real food instead of bars and shakes that can be loaded with added sugars.
What You Can Eat
The cabbage soup diet includes a seven-day meal plan that allows specific foods only on certain days, plus at least one serving of cabbage soup. The diet has a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup.
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How To Make Stuffed Cabbage Soup In The Slow Cooker
- In a large saucepan, brown ground beef in 2 tablespoons of butter until almost cooked through. Add ground beef along with all other ingredients, except for rice, to the slow cooker.
- Cook on high for 4 hours, or on low for 8 hours.
- Stir cooked rice into the slow cooker just before serving. You can also add uncooked rice about an hour before the time is up. If youre cooking on low, add uncooked rice 2 hours before the slow cooker time is up.
Tips And Recipe Variations For Detox Cabbage Soup Diet
Here are some things you should keep in mind:
- It is not advisable to change the ingredients of this soup because it is meant for weight loss and detox. Furthermore, alterations of the ingredients may make the soup ineffective.
- If your cooking pot is big, make large amounts of this soup, then store it for later.
- Preserve the soup by putting it in an airtight container, then refrigerating for a maximum of 4 days. You can freeze the soup for up to 2 months.
- When you take the soup from the freezer, allow it to thaw before warming it. You can reheat it over the stove using a boiling pot or by putting it in the microwave.
- For detoxing purposes, cabbage soup should be taken alone. Since it is meant to flush out impurities, you should take more water than usual when on this diet to keep the body thoroughly flushed and to allow the soup to work perfectly.
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How To Lose 2 Pounds A Week Healthy
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What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
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Is Cabbage Soup Healthy
Im not going to tell you this cabbage soup will detox you or make you lose weight, but this soup is chock-full of a lot of the one thing that almost all of us are guilty of not getting enough ofvegetables.
Im calling this soup All You Can Eat Cabbage Soup as a tongue-in-cheek reference to the old fad diet, but seriously, eat as much as you want. The more the better, really. Youll just be getting more of the good stuff. And guess what? This cabbage soup is insanely inexpensive, too! So eat up!
Has There Been Any Scientific Research Done On The Cabbage Soup Diet
Sadly not, although Windas shares that there has been lots of research on low calorie diets in general.
Your body reacts to drastically restricted your calorie intake by going into a starvation mode, she explains. Which means? Itll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss, she shares.
All in all, the Cabbage Soup Diet isnt the healthiest weight loss plan available out there. Nilsson says: Cabbage soup is nutritionally unbalanced as a meal, and it is vital we consume essential nutrients such as proteins, vitamins B and even healthy fats. By following this diet for a lengthily period of time, you are depriving your body of the nutrients it needs and thus defeating any long-term health benefits and maintaining a healthy lifestyle.
If you are determined to give the diet a go, Lovisa has some advice for you. Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting. Got it?
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Slow Cooker Cabbage Soup:
Safety And Side Effects
The Cabbage Soup protocol is a low-fat diet and should not last more than one week. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. Its especially the brain thrives on fat and without a proper intake, you will begin to feel sluggish, lacking focus and your mind will be foggy.
You begin to experience what is called poor brain function. Without the good cholesterol, which is a type of fat, you will not have enough energy for the day. This will also have negative effects on your heart health in time. Apart from that, not enough fats may alter your mood significantly, as its promoting depression and anxiety.
If youre experiencing such states while on the diet, know that its because of the reduced fat intake. You may start experiencing general weakness however, that is part of the weight loss process. Also, as the body begins to burn stored fat, this releases some of the toxins accumulated, which may have negative short-term effects. Once your body flushes them out, you should be feeling much better.
Additionally, your hormone levels can be affected, too. Expect sex hormone changes in particular. These are closely linked to the amount of fat you get in your diet. In women, menstruation may become irregular.
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How To Lose Weight Fast With The Cabbage Soup Diet
ByLes Clark | Submitted On December 27, 2015
For many people today weight is a major problem. This is because we get many more calories from the foods we eat, even from ordinary meals, than we need. Unlike our ancestors who labored in the fields all day long, today our lifestyles are much more sedentary. Needless to say, many people are now trying to find an answer to a very pressing question: how to lose weight fast? Introducing the cabbage soup diet.
So many diets have gained prominence in recent years, the Atkins diet, the Dukan diet, etc, but one diet that has stood the test time in terms of popularity is the cabbage soup diet, aka, Weight Watchers diet, or Mayo clinic diet. This is because it works fast and with no side effects.
Most diets that work fast tend to have a darker side to them, for example ketosis in the case of the Atkins diet. With the cabbage soup diet the major complaint some people have is feelings of intense hunger. The upside is that the cabbage soup recipe diet is fairly flexible in the food choices and the snacks you can take, and it typically lasts only seven days.
Results with these types of diets typically are only temporary and this diet is not different. It is best used as a pre-diet for kick-starting a longer, more sustainable weight loss program.
Fans of the cabbage soup claim you can lose 10 pounds in just one week. This makes this diet especially attractive if you are looking to shed a few pounds for that special event.
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Recipe For Cabbage Soup
- 12 bouillon cubes
- 68 cups of water
With this low-calorie diet plan, you can season with salt and pepper. This, wont break any rules
The Cabbage Soup Diet: Does It Work For Weight Loss
Healthline Diet Score: 0.71 out of 5
The Cabbage Soup Diet is a short-term weight loss diet.
As the name implies, it involves eating large quantities of cabbage soup.
Proponents of the diet say that it can help you lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
This article examines the Cabbage Soup Diet and its effectiveness.
diet review scorecard
- Nutrition quality: 1.2
- Evidence based: .07
BOTTOM LINE: The Cabbage Soup Diet is likely to cause weight loss but only because it severely reduces your calorie intake. As soon as you stop this one-week diet, youre likely to regain the weight you lost..
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Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.
But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.
Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.
Having Fun With Exercise
Being more active complements your healthy eating efforts . However, exercise can sometimes feel like a chore. Having fun with exercise can make it more enjoyable and less of a drag. Playing basketball, for example, is more fun than running on a treadmill at 6:00 am five times per week.
One thing you can do is find a new sport you enjoy. Join leagues with friends and get all the benefits of exercise in a fun way that wont make you dread hitting the gym every day.
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Is The Cabbage Soup Diet Right For Me
The cabbage soup diet claims to help you to lose 10 pounds over the course of seven days. Since it is a very restricted diet plan, your long-term success on this plan is limited. Only stick with this diet for the seven days listed and consider it a diet plan to jump-start your weight loss. A diet that restricts calories can lead to health issues, which is why you should consult with a doctor before getting started.
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What Are The Ingredients Of The Diet Cabbage Soup
Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!
Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:
- Olive oil
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Key Factors To Success With The Cabbage Soup Diet
Cabbage Soup Diet Results- It Works!
Point blank! The Cabbage Soup Diet WORKS! It helped me to lose weight fast. Once you drop that weight, youll look better, feel better and have some amazing compliments coming your way. I felt really proud of myself once I completed the diet. I did it more than once and found It to be one of the easiest diets because it allowed me to eat. I didn’t feel deprived.
I lost 10 pound in 10 days, that’s 1 pound a day. Boy oh boy! You could really see the difference. My face slimmed down, my waist slimmed down and my thighs got a little slimmer too. it could have been mostly water weight but it was weight gone off my body just the same. It worked…… cabbage soup diet results
How can l I keep the weight off?
Now, the true key is to NOT gain the weight back later, Ok? Don’t let the fear of gaining your weight back hinder your efforts in staying leaner than you were before the diet.