Is Chinese Egg Drop Soup Keto Friendly

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Keto Egg Drop Soup Recipe

How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food
  • Combine chicken broth, ginger powder, half of the green onions in a large saucepan
  • Bring to a boil over medium-high heat then reduce heat to simmer
  • Add xanthan gum if desired
  • Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time.
  • Add salt and pepper to taste and sprinkle with remaining green onion

Chicken With Ginger Garlic Sauce

Its always best to avoid sauces at any restaurant because they usually contain added sugars.

However, sauces that are prepared with fresh ginger and garlic will offer some anti-inflammatory benefits that can be enjoyed in moderation.

The chicken with ginger garlic sauce is served with meat, vegetables and rice. Ask for your sauce on the side if you want to enjoy a small amount of it.

You will also need to hold the rice and make sure your meat is boiled or grilled instead of breaded and fried.

What to order: chicken with ginger garlic sauce with the sauce on the side. Hold the rice and egg rolls.

Meadow & Marrow Bone Broth

We first discovered Meadow & Marrow bone broth concentrate on a visit to Brio Emporium on the Gold coast a couple of years ago. We often make our own bone broth, but absolutely love to have some Meadow and Marrow bone broth concentrate on hand as a lazy bone broth solution.

We love that Meadow and Marrow source their bones for the broth concentrate from 100% grass fed cattle from the Darling Downs region in Australia. All of their bones are hormone and antibiotic free, so we know this bone broth is of the best quality you can find.

Meadow and Marrow bone broth concentrate is now available in the following flavours:

  • A.M Cleanse lemon, ginger, apple cider vinegar & turmeric
  • Burn matcha, ginseng, MCT & thermogenic spice blend
  • Populate fermented miso, ACV & wakame flakes
  • Boost beetroot and MCT
  • Lemon and Herb
  • Curry

As the Meadow and Marrow is a concentrate it means the jar makes 26 cups of delicious bone broth. We have loved to have these bone broths when doing extended fasting as a replacement for dinner.

Also Check: Chicken Casserole Campbell Soup

Easy Keto Egg Drop Soup

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Did you know that you can easily make low carb Egg Drop Soup at home? Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Scroll down for the=iseasy Keto soup recipe!

I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup.

The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken.

Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it!

Recipes That Pairs Well With Keto Egg Drop Soup

Chinese Egg Drop Soup with Tomato (Paleo, Keto, Whole30 ...

If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. Or, our Low Carb Yogurt Buns would go perfectly as well.

Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup.

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Cooking Tips For Egg Drop Soup

Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time.

For instance, you can chop and slice the fresh veggies and keep them in sealed containers or plastic bags in your fridge until youre ready to use them. You could also pre-measure some of the ingredients, such as the Clean MCT® Oil and the chicken broth, and put them in ready-to-add containers. When the time comes to make this keto soup, all you have to do is combine the eggs and broth, and then mix in the other ingredients.

To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. Transfer it to a sealable container and store in the refrigerator for up to 3-4 days, as this is generally the recommended amount of time to keep most leftovers before discarding.

If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. In the freezer, it should keep well for up to three months.

Looking For A Delicious Keto Dinner

A keto diet is high in fat, moderate in protein, and very low in carbohydrates. Following a keto eating pattern requires knowledge of what types of foods will fit well, and which types will need to be avoided or excluded completely, to adhere to your goals.

While many dinner recipes are traditionally high in carbohydrates – like pastas, potato dishes, and sandwiches – there are plenty of ways to make a low-carb, keto-friendly dinner without sacrificing flavor or nutrition. One of the best options is a keto soup.

When choosing keto soup recipes , look for ones that will fit into your macronutrient ratio, or those that can easily be adjusted to do so. A keto eating pattern typically follows a macro ratio of 55-60% fat, 30-35% protein, and 5-10% carbs. This would translate to approximately 20-50 grams of carbs on a standard 2,000 calorie diet, but note that not everyones keto eating pattern will be exactly the same.

When youre first starting out on keto, a good number to aim for is 50 grams of carbs per day. Once you get used to this amount, you can start reducing your carb intake from there. Your target carb goal will differ from others based on individual factors like your gender, age, and activity level.

Also Check: Potato Soup With Frozen Hash Browns

Our Top Tips For Making The Tastiest Keto Soups

Making your own soups from scratch is a great opportunity to flex your creative keto muscles.

You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. With that in mind, here are some of my top tips for making the tastiest keto soups:

  • Experiment with different types of broth. Chicken broth offers a much different soup flavor than beef or vegetable broth would.
  • Experiment with using both fresh and dried herbs. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added.
  • Dont be afraid to take constant taste tests! As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary.

The Best Egg Drop Soup Recipe Youve Ever Had

EGG DROP MEATBALL SOUP èè±æ±¤ Carnivore Keto Zero Carb Chinese Cooking Recipe

Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Onion is sautéed in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level.

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Now Were Ready To Add The Eggs

I then slowly stir the soup while drizzling the beaten egg mixture into the soup . I prefer using a wide wooden spoon to help make longer egg ribbons. A whisk seems to break the ribbons up too much, leaving them more like scrambled eggs floating in broth. But, even if you dont get the technique down on the first try, itll still taste yummy nonetheless!

Once youve added the eggs, the soup is ready! Just remove from heat and pour into your bowl. I like to garnish with 1/2 TBS of the green parts of green onions. And, once its cooled down a little, I like to add a scoop or two of raw kimchi , as well. Again, probably not authentic but tastes good, and good for me !

More Chinese Or Low Carb Soup Recipes Youll Love

Browse all of my paleo soup recipes.

Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.

And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!

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Can You Freeze Egg Drop Soup How To Make Ahead

Yes but with some tips. Make the broth ahead of time and freeze. When you are ready, bring the broth back to a gentle simmer then add-in the whisked eggs. If you freeze the soup with egg ribbons, the egg texture wont be as good.

If you are adding a thickener to the soup, same as above. Only thicken the soup before serving.

Customizing Easy Keto Egg Drop Soup

Low Carb Egg Drop Soup (Keto, Paleo, &  Gluten Free too ...

If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below:

  • Broth Try changing up the broth! Traditionally we use chicken broth, but bone broth or vegetable broth all make great options to add instead.
  • Vegetables Vegetables may not be the first thing you think of in egg drop soup, but they do make a great addition to a variety of keto recipes. Some keto friendly vegetables we love and have added in the past are mushrooms, green onions, zucchini, and bok choy.
  • Garnishes A good garnish is super important in homemade meals. Some of our favorite recipes have added garnishes like green onions, sesame oil, and sesame seeds.
  • Protein Not only does protein make a complete meal, but it also bumps up the satiety factor and flavor of the dish. Try to add chicken, cooked salmon, or seared pork belly to new recipes in order to make a really standout dish.

There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Feel free to get creative and let us know how you made your perfect soup below.

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You Drop The Egg In The Soup And Whip It All Up

I got to be honest, egg drop soup? Whats that? I had no idea. Weve never had it on the menus in India in restaurants. I dove a bit deeper. All the soups in the Indian Chinese restaurants are technically egg drop soup. Suddenly it was so familiar. So I thought it was time to do a Keto egg drop soup. Its comfort food, its nourishing and its light. Yes, its not a fat laden bomb. Is that a problem though? I think not. Just pop a fat bomb later. Its got low enough of a carb count to keep you in Ketosis. Anyway let me know what you think once you make it.

Comforting Keto Egg Drop Soup

The first time I was introduced to Egg Drop Soup was when I was in my early 20s and a friend worked at a high end Vancouver restaurant.

They made it for me and I couldnt believe how easy and simple it was. Broth, eggs, lots of pepper and a sprinkle of green on top for visual appeal.

To this day I still make it when I have a cold or feel like just having a fast and hot bowl of keto compliant soup.

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Why I Love Soup Especially During A Thm Fuel

I wont lie. I.LOVE.SOUP. And I especially love incorporating soups into my THM Fuel-Cycles.

I did an experiment with my last FC where I had soups for every dinner during my week-long FC. For one, this made the FC so much easier because, most soups , can be prepared ahead and reheated. That way I could focus on cooking dinner for my family and just reheat soup for myself.

But also soup is surprisingly filling but usually lighter on the macros than other foods. Ive always found that I have the most success when I have soup for my last meal of the day. And my FC experiment proved that theory to be true, at least for me anyway!

And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! And, as a bonus, Egg Drop Soup is a great way to make boring eggs a little more exciting !

Gluten Free Egg Drop Soup

Keto Diet Day 25 | Keto Egg Drop Soup

Traditional egg drop soup uses soy sauce for the salty umami flavor. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. It is not sugar free, but is lower in carbs and works well in keto recipes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. While wheat free, it does still contain soy. Weigh out your options and pick whichever flavor and ingredients you prefer.

Read Also: Potato Soup With Frozen Hash Browns

Benefits Of Loaded Keto Egg Drop Soup

Egg Drop Soup is a traditional Chinese soup enjoyed in many other Asian countries. It has been adapted in the United States as one of the most commonly offered menu items in Chinese restaurants.

This all-around favorite, Egg Drop Soup is made by combining beaten eggs with chicken broth. It often has thinly sliced scallions, black or white pepper, and strips of tofu added to it. Other veggies may also be incorporated, such as spinach, mushrooms, purple cabbage, and carrots.

The main ingredients used in Loaded Egg Drop Soup all have their own health benefits for someone following a keto diet.

The eggs are an excellent source of protein as well as micronutrients like phosphorus, potassium, choline, and B vitamins. One whole egg offers around 75 calories, 6 grams of protein, 5 grams of fat, and less than 1 gram of carbs.

Chicken broth is made by soaking and boiling chicken with veggies and seasoning, such as onions, garlic, celery, carrots, bay leaf, thyme, parsley, and pepper, before straining. Being mostly water-based, chicken broth is hydrating, provides a few grams of protein, and contributes virtually no carbs to your meal. While chicken broth purchased from the store tends to be high in sodium, low-sodium options are available.

Lastly, the fresh veggies used in this soup are full of satiating fiber and antioxidants. They add a nice crunch and texture to the soup, with mild flavor and few carbs, and make for a perfect keto meal.

Steamed Meat And Greens

Steamed meat and chicken are also the best keto Chinese food to eat. They usually used broccoli and chicken.

Steaming does not mean that your food will be tasteless, boring. If you are in a restaurant, order this, your Tommy will be filled before even crossing keto limits. It is very low in carbs but high in fiber and protein.

one serving of steamed broccoli and chicken contains 11 g of carbs, 37 g protein, and 220 total calories. It is very high in protein, potassium, and vitamin C.

Although it is low in fats. But looking at the stat, 261 g contains 11 g which is equal to 4.4 g carbs per 100g.

You can also order steamed meat and greens in Chinese restaurants, these are low in carbs, high in protein, and easily available at any restaurant. You can eat without counting on them.


  • A pinch of pepper flakes
  • Garlic powder
  • Garlic sauce or tomato sauce
  • Instructions

  • Cut 250 g of broccoli into florets
  • After that Cut 280 g of chicken breast into slices.
  • Once you ready for boiling. Put a couple of inches of water in the bottom of the steamer and bring the heat to high.
  • Put the chicken into the steamers and let it be there for 5 minutes.
  • Add broccoli to the chicken in the pot and would take another 5 minutes and it is ready to serve.
  • Now the delicious part comes when seasoning it on the plate when cooking is done.
  • Top with a little bit of toasted sesame oil, splash soy sauce, a pinch of pepper flakes, sprinkle garlic powder, and top with sesame seeds.
  • Read Also: Potato Soup With Frozen Hash Browns

    What Is Egg Drop Soup

    A light fragrant soup is a must-have on Chinese family dinner tables. They are often served as a starter. Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg ribbons and a touch of toasted sesame oil.

    There are many different versions of this iconic soup. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup.

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