Full Of Antioxidants And Anti
Crab meat is also high in selenium and vitamin C.
Selenium works to combat oxidative stress and may help prevent severe conditions such as heart disease and cancer. Vitamin C is another powerful antioxidant that delivers significant support to your immune system.
As mentioned previously, chives are packed with antioxidants and provide anti-inflammatory properties as well. Chives not only help reduce oxidative stress that can lead to serious health complications but also boosts immune defenses.
Keto Lobster Bisque Soup
As the winter weather returns, I thought itd be great to make a low carb soup to bring in to work in my lunch crock. Its the perfect comfort food for cold winter days!
This is what really inspired me to put together a soup recipe
Over the weekend, I bought some frozen Maine lobster tails at ALDI. They were a special holiday item and the price wasnt bad!
Maine lobster is readily available off the shores of Connecticut, so this is the first time Ive bought frozen tails. Usually, I buy live lobsters which are always discounted in the summer but, I dislike cooking them live, so I sometimes order them to be freshly cooked at the grocery store.
Lobster meat is excellent for salads or dipping in butter for a delicious dinner. Better yet, its simple to make a homemade lobster bisque, which is one of our favorite ways to enjoy this tasty seafood!
How To Make She Crab Soup
Since I wanted this she crab soup to be fast and easy, so Ive used canned lump meat crab from the seafood counter of my grocery store, and bottled clam juice in place of fish stock. If you can find fish stock, substitute that for the bottled clam juice and chicken stock.
Many recipes start with a thicker bechamel sauce, but I prefer a lighter soup. Rice is traditionally used in bisques as a method of thickening, which also makes this soup gluten free. Surprising, this is a very rich soup, yet uses only a bit of heavy cream at the end.
Start with finely diced vegetables. These will be cooked and then pureed with the stock. The pureed vegetables will give the soup base flavor and body. Deglaze the pan with the white wine. Add tomato paste and stir until blended.
Add seasoning. Old Bay seasoning will give it a bit of a kick. Add more if you like. After the vegetables are tender, remove the soup from the heat and blend the base in a blender. You can use a immersion blender, but I find that a blender makes a much smoother soup. A word of caution when blending a hot soup. Only fill the blender jar up about 1/3 of the way.
Then cover the lid with a towel and hold the lid while blending. Hot liquids will expand, and we had many blender explosions in culinary school. Transfer the blended soup to a sauce-pan. Add the crab meat and heat it just until the soup is heated through.
Add cream and adjust the seasonings.
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How To Make Stuffed Mushrooms
Whether youre making crab stuffed mushrooms or another kind, the method is almost always the same. Here were making a filling with cream cheese, garlic, parsley, parmesan and mozzarella cheeses, plus some finely chopped green onion to balance the flavors. And, of course, fresh crab! You can also add a dash or two of Worcestershire sauce if you have some on hand. Be sure to season your filling well with a coarse salt, too.
Once your filling is mixed together, youll fill your mushroom caps equally and bake them for about 20 minutes. Theyre delicious straight from the oven but are also very good at room temperature, which makes them a great choice for a party.
Where The Best Keto
Hint: its not from a store its from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Dont be afraid to make your own vegetable or meat-based stock if youre looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what youre putting in, there is nowhere for those pesky carbs and preservatives to hide.
Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. If youre looking for inspiration, then look no further! Theyve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.
Some people on keto even go as far as to make their own zucchini noodles for soup. While you dont have to go that far, Im sure its delicious. Youve got options! Or as they say, the world is your vegetable beef?
About the author
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What Kind Of Mushrooms Should I Use To Make Keto Cream Of Mushroom Soup
I love everyday white mushrooms in this recipe. They are big, plump, and have a subtle flavor that wont overtake the other flavors in this soup. However, you can also use cremini mushrooms and even shitake mushrooms. I would stay away from portobellos, though. They can discolor the soup if you dont remove the gills, and they have a much more aggressive flavor.
How To Make Low Carb Vegetable Soup On The Stove
Now, Ill show you my step-by-step process for how to make vegetable soup on the stove. Its super fast!
To start, saute some onions and bell peppers in olive oil until they are nice and soft. The onions should start to brown a bit. Feel free to saute to your liking! I like them nice and browned, to the point where the onions are starting to caramelize.
Add the minced garlic and saute for a minute longer, to let the flavor develop.
Add the rest of the soup ingredients cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. Stick a couple bay leaves in there, too, along with salt and pepper.
PRO TIP: You can use any broth you like! I prefer the flavor of chicken broth, which saves on carbs, but if thats not a big deal, vegetable broth makes this a low carb vegetarian vegetable soup recipe .
Bring the soup to a boil, cover, and simmer for 10 to 20 minutes, until the veggies are soft. I love that this is so quick!
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Can I Store Lobster Bisque In The Freezer
Having lobster bisque on standby in the freezer means you can have this keto-friendly meal whenever you want. However, keeping bisque in the freezer and reheating it without the proper precautions will ruin its texture and flavor.
Heres how to store lobster bisque in the freezer without it clumping and curdling:
- Let the bisque cool to room temperature after cooking.
- Stir it thoroughly before pouring it into an airtight, freezer-safe container.
- Place it in the freezer where it can stay for up to three months.
When you get a craving for lobster bisque, take the soup out of the freezer and let it thaw overnight in the fridge.
After thawing it, I recommend reheating the soup on the stove, not your microwave or oven. Avoid clumping or curdling by stirring the bisque continuously while it warms over low heat.
Whether youre looking for a weight loss soup or just something to warm you up this winter, this easy low carb vegetable soup recipe will hit the spot! Its naturally keto friendly, paleo, has a vegan option, and is just all-around healthy no matter your way of eating. If you want to know how to make vegetable soup thats super simple, uses common ingredients, and takes less than 30 minutes, this ones for you.
Note On Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
First Published on January 27, 2017. Last Updated November 18, 2020, with clearer images and additional recipe information.
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Can You Eat Hu Paleo Vegan Crackers On The Keto Diet
The three flavors that Hu Paleo Vegan Crackers come with all have 8 grams of net carbs per serving of 26 crackers or 28 grams. This comes even lower than the previous brand because the serving size is double the size of the one above.
When looking at the ingredient list, you can see that the only non-ketogenic ingredient is the cassava flour, however since the carbs are so low, the cassava flour content is most likely low too. This makes the Hu Paleo Vegan Crackers a great addition to a low-carb and keto diet.
Low Carb Crab Soup Notes
- We used a 6 quart slow cooker to make this soup.
- You can find lump crab in most grocery stores in the canned meat aisle. Some stores also carry premium quality crab in the refrigerated seafood section.
- This soup can be made with 8 oz to 16 oz crab depending on your tastes and budget.
- You can use imitation crab in this soup, however, it will increase the carb count significantly.
- We use a low carb marinara sauce to keep the carb count low on this soup.
- All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our .
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
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How To Serve The Dip
We like to carefully remove this dip from the oven and serve it directly from the skillet.
If you try to transfer it to another serving dish, the beautiful layer of golden cheese on top will be destroyed.
Just make sure to warn your family and/or party guests that the skillet is HOT!
Place a serving spoon next to the dip and let everyone help themselves.
Creamy Crab Dip Recipe
Theres little to no effort involved in making this delicious, flavorful crab dip. All you need is a bowl, a fork, and a few ingredients.
So grab a dish from your pantry and lets get started.
Add all the ingredients to your bowl and, using a fork, mix and mash everything until its well-combined. You can eat this at room temperature or store it in the fridge until the flavors mingle.
This creamy and delicious crab dip can be sat alongside other keto dips like Mexican cheese dip or artichoke dip and is an excellent addition to any party or gathering. Serve it as an appetizer or pre-dinner snack.
Just add some sliced low-carb, keto-friendly vegetables or keto-friendly tortilla chips or gluten-free keto crackers and get ready to give your taste buds a run for their money.
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How To Make Your Own Sour Cream
You could even make your own sour cream with the use of a starter culture and heavy cream. The process is extremely simple and can be completed in five easy steps:
When youre following a keto diet, understanding what youre eating is essential by making your own sour cream, you can ensure that what youre eating is low carb and free of artificial sweeteners that can spike your blood sugar.
One of the added benefits of home-made sour cream is that it naturally contains healthy probiotics.
Just make sure to choose a high-quality starter culture this one is gluten-free, GMO-free, and contains live active cultures.
How To Make Keto Mushroom Soup
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How Many Carbs Are In A Lobster Bisque
A traditional lobster bisque soup contains about 58 grams of carbs, which is a bit more than what a daily keto diet requires. You can tweak your lobster bisque recipe to have under ten net carbs per serving by switching out some ingredients.
For example, instead of using pureed rice or flour to thicken the soup, use glucomannan powder, xanthan gum, or guar gum.
Alternatively, use pureed cauliflower instead of cream to make the meal light yet creamy!
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- 1/2 pound fresh lump crab meat
- 4 cups low-sodium chicken broth
- 1 cup half & half creamer
- 2 tablespoons cornstarch
- 1/4 teaspoon Old Bay Seasoning®
- 1/8 teaspoon dill weed
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Can You Freeze Vegetable Soup
Yes, you can freeze vegetable soup. It freezes great! Let it cool to room temperature, then pour into airtight zip lock bags. Lay flat in the freezer until solid, and after that you can move them upright to save space if needed.
To thaw low carb vegetable soup, simply let the bag sit in the fridge overnight , then heat on the stovetop.
Can You Eat Thinables Flatbread Crackers On A Keto Diet
If you look into the nutritional facts table, there are 6 grams of net carbs per serving of 30 crackers or 28 grams, which can be incorporated into a low-carb diet.
But, there are also some ingredients such as modified wheat starch, wheat flour, and wheat gluten, that are not strictly ketogenic, and therefore, the Thinables Flatbread Crackers are not keto-friendly.
However, they are low enough in carbs to be incorporated into a low-carb diet or a non-strict keto diet.
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Can I Use Canned Crab To Make Crab Soup/bisque
I have to admit, I was really skeptical about using canned crab for this recipe.
However, it was all I had on hand.
To be perfectly honest, I wanted a fast crab soup that tasted like lobster bisque, but without all the fuss and long list of ingredients.
This soup is simple, yet full of flavor, just like lobster bisque.
More Keto Appetizer Recipes
- Heat your oven to 350°F.
- Thoroughly mix all the ingredients together in a large bowl, except for crab meat.
- Gently fold in crab meat, making sure to keep the lumps intact best you can.
- Pour the mixture into a casserole dish or cast-iron skillet.
- Top with the remaining 1/4 cup shredded cheddar and sprinkle on more Old Bay Seasoning.
- Bake for about 20 minutes or until it is hot and bubbly and the cheese is melted.
- Garnish with chopped parsley, chives, or scallions.
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How To Make Keto Crab Dip
This dip is so easy to make and ready to eat in less than 30 minutes!
First, preheat the oven and mix all ingredients in a bowl. Next add the crab and gently fold it in to keep the lump meat intact.
Pour the mixture into a cast-iron skillet or casserole dish and top with cheddar cheese.
Then, bake until the cheese melts and bubbles! Garnish with scallions, seasoning, chives, or parsley.
Feel free to serve this keto crab dip with some crudites, low-carb crackers, or keto soft pretzels!
How To Make Keto Cream Of Mushroom Soup
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How To Make Crab Soup
To begin, melt the butter in a medium saucepan over medium-low heat, then add the flour.
Whisk for about 1 minute, until well blended.
Whisking constantly, gradually add the half & half.
Add the mustard, Old Bay, salt, and pepper. Bring to boil, whisking frequently .
As soon as the soup starts to boil, reduce the heat to a simmer. Cook, uncovered, until thickened, about 30 seconds.
Stir in the sherry and crabmeat. Taste and adjust seasoning if necessary.
If the soup is too thick, add water, little by little, to thin it out . Ladle into bowls and sprinkle with chives. Serve with lemon wedges, if desired.
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