Slow Cooker Chicken Cacciatore
Eating healthy, delicious foods does not mean you have to invest a small fortune or spend all day cooking. Check out this delicious Italian recipe, for instance. Its cooked in a slow cooker its hassle-free, and its a flavorful one-pot dish with lots of mushrooms and spaghetti.
Add a little variety to your weekly meal plan with this healthy crockpot recipe with Asian flavors its way better than takeout and has a lot fewer calories. Its perfect for a low-calorie meal plan.
Does Cabbage Soup Help With Weight Loss
To lose body fat you need to be in a calorie deficit whether or not you track calories or points. This cabbage soup is very low in calories and is a wonderful addition to your diet.
Your body needs other nutrients like proteins, fat, and whole grains to help you feel full and keep you satisfied all day. If all you ate was cabbage soup all day long, youd be starving for the whole entire time, so please eat this soup with other healthy foods!
What To Put In Vegetable Soup
Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.
Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.
Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
- Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies Carrots, potatoes and sweet potatoes , corn
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How To Make Potato Soup
Weight Loss Vegetable Soup Recipe
This post may contain affiliate links. Please read my disclosure policy.
This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.
Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.
Also Check: Chicken Broccoli Rice Casserole Campbell’s
How To Add More Flavor To Vegetable Soup
We love this vegetable soup and its very flavorful! We season with our favorite herbs or add Italian Seasoning but you can add whatever youd like! Here are a few additions to change the flavor:
- replace canned tomatoes with spicy canned tomatoes
- add a few dashes of hot sauce
- fresh herbs such as basil or cilantro
- parmesan cheese
- a very small amount of balsamic vinegar
- tomato paste or bouillion
- a splash of wine
Slow Cooker Butternut Squash Soup
Enhanced by a bit of spice, this velvety soup gets its heft from the squash, onion, and garlic, instead of relying on caloric cream and butter. Carotenoid-rich butternut squash is perhaps one of the most perfect fall superfoods, and any leftover cubes you might have are perfect for roasting and adding to a salad.
YOU’LL NEED8 cups butternut squash 1 yellow onion, finely chopped2 cloves of garlic, minced32 ounces vegetable broth1/2 tsp red chili flakes1/2 tsp black pepper
SERVES 6118 calories, 1 g fat, 0 mg cholesterol, 489 mg sodium, 25 g carbs, 4 g fiber, 5 g sugars, 5 g protein
Recipe and photo by The Fitchen.
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Slow Cooker Turkey Keema
This healthy slow cooker recipe is an easy way to spice up your weekly meal plan. By adding Indian aromatic spices to your dish, youll really up the flavor. While turkey is not commonly used in Indian food, you can add an exotic twist by adding curry powder. You can skip the peas to make it keto-friendly.
Make a smooth and delicious sauce by using one of the best blenders for Indian food
The Cabbage Soup Diet
Cabbage soup is the magical soup thats supposed to help with weight loss and there is even a diet named after it called the Cabbage Soup Diet. It is a very strict diet where you can lose up to 10 pounds. For an entire week, you eat large amounts of this soup but during this time you can also eat other foods like fruits and vegetables, beef, chicken, and brown rice according to Mayo Clinics website.
I give props to anyone that can follow a strict diet like that. I could never just eat cabbage soup for that long of a time period. In fact, Id get pretty bored with it. That is the brilliant part about myWW. Its zero points and can be served for lunch or dinner. Plus, youre getting in vegetables for the day.
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Flush The Fat Away Vegetable Soup
Flush away fat with this superfood soup!
I dont know about you, but Im always looking for inspirational weight-loss foods. Sometimes its to kick-start a new weight-loss plan, and other times its my go-to meal after a weekend of indulgence. Thats where this flush the fat away vegetable soup comes in. This recipe is perfect to have in your back pocket for any such occasions. Its chock full of nutrients and its perfect for detoxing. Surprisingly, unlike some other detox soups Ive had, this soup is actually comforting and tastes great!
All of the ingredients for this flush the fat away vegetable soup were specifically chosen for their ability to work together to get your body in tip-top shape. Its basically a superfood soup packed with antioxidants, fiber, vitamins, and minerals. Together, they aid in flushing toxins away from your body, making it a powerful tool if youre following a detox plan. And, while it flushes those toxins, it also takes the fat with it. Talk about a safe, effective, and healthy way to make healthy lifestyle changes!
How To Make Chicken Enchilada Soup In A Slow Cooker
The best thing about this chicken enchilada soup crock pot recipe, is that you just drop all the ingredients in. Start the cooking, and walk away!
You dont even need to mix the recipe its perfect for busy weeknights!
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
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Ways To Customize This Taco Soup
- Protein: You can use chicken breast, ground chicken breast, or lean ground turkey. You could also use chicken thighs, ground beef, ground turkey sausage, or vegetarian ground meat.
- Vegetarian option: Leave out the meat and just add an extra can of beans.
- Taco seasoning: Store bought taco seasoning is fast but it is packed with sodium. Consider making a homemade version to cut back on the sodium in this recipe.
- Cut back on sodium: Look for low sodium beans, tomatoes, and chicken broth to cut back on the sodium levels in the recipe. Also make the homemade taco seasoning referenced above.
- Veggies: You can definitely add lots of extra veggies to this recipe. Bell peppers are a good option. I have also added zucchini, spinach, and cauliflower. You can also double the tomatoes.
- Freezer friendly: This soup freezes really well. I recommend freezing it in individual servings for quick and easy lunches.
- Traditional Taco Soup with ranch: Many people also like to add a packet of ranch seasoning to their taco soup. Feel free to add that as well if that is how your family enjoys it.
- Thicker soup: To thicken up the broth, consider adding a can of fat free refried beans. It will make the soup thick and creamy.
Shopping List For Enchilada Soup Crock Pot Recipes:
- Yellow onion
- Greek Yogurt in place of sour cream
- Salsa or hot sauce
- Diced jalapeños
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this slow cooker soup chicken recipe you want to make, and it will do all the measurement math for you! All of the ingredients for healthy crockpot chicken recipes can be doubled or tripled with the click of a button.
Up next, how to make easy healthy crockpot recipes like enchilada soup
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Irresistible Easy Slow Cooked Chile Pie
Lean meat and savory flavor from chile and garlic powder make this crock-pot recipe a real crowd-pleaserand the prep can be done in less than 20 minutes. Natural crispbreads add a nice crunch, while chewy and nutrient-dense pinto beans provide a nice contrast.
YOU’LL NEED2 lbs lean ground beef or turkey3 Tbsp chile powder1 15-ounce can pinto beans, rinsed and drained8 ounces Primizie Crispbreads 2 cups shredded lettuce6 Tbsp finely chopped onionsOptional: sour cream, cheddar cheese, and minced fresh cilantro for garnish
HOW TO MAKE IT
Lean ground beef version: 519 calories, 19 g fat, , 135 mg cholesterol, 1,277 mg sodium, 32 g carbs, 5 g fiber, 2 g sugar, 52 g protein
Lean turkey version: 441 calories, 19 g fat , 88 mg cholesterol, 1,286 mg sodium, 32 g carbs, 5 g fiber, 2 g sugars, 36 g protein
Recipe and photo by Primizie Snacks.
Additions To Cabbage Soup
Adding lean protein along with some healthy carbohydrates can transform this recipe into delicious new flavor combinations to enjoy all week long!
The vegetables and seasonings in this soup are versatile and will pair well with many additions.
- Turkey Noodle Soup: Add cooked whole wheat noodles with shredded turkey breast or chicken breast
- Chicken Rice Soup: Cooked ground chicken and brown or wild rice.
- Quinoa Vegetable Soup: Cooked quinoa with a sprinkle of parmesan cheese.
- Italian Bean Soup: Rinsed canned cannellini beans , fresh basil and a dash of parmesan cheese.
- Skinny Beef Vegetable Soup: Cooked extra lean ground beef and diced sweet potato.
- Seafood Soup: Salmon, shrimp & parsley. .
- Vegetable Minestrone: Kidney beans, whole wheat macaroni noodles, fresh basil.
The possibilities to create new flavors with this recipe are endless! Let us know what YOUR FAVORITE additions are!
- Combine all vegetables in a large crock pot.
- Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine.
- Cover and cook on high for 5 hours or on low for 8 hours.
- Once cooked, add parsley, basil and spinach and cook for 5 minutes more.
Read Also: Cream Of Mushroom Keto Friendly
Do I Just Eat This Weight Loss Soup All Day Every Day
No. You still need to get some calories in to lose weight at a healthy rate. For best results heres what we have found to work:
Expert Tips From A Dietitian
This is a level 1 recipe . The fat flush soup recipe is filled with all of the components that are needed to create a high-volume, low-calorie satiating meal. If weight loss is one of your goals, you need this soup in your life.
The combination of protein, fiber, and water here is tops for those looking for a filling meal for few calories. Think of protein, fiber, and fluid volume as the trifecta for meals that support weight loss goals.
I often have this for dinner, but it works wonderfully as a lunch prep as well. Heat it in the morning, pop it in a thermos, and youll have a hot meal waiting for you at lunch. This is a great solution for those who dont have a way to heat food at their workplace.
A warm thermos of soup is also a great thing to have on long commutes or when youll be traveling. Having a soup that is both healthy and delicious on hand makes it much easier to skip the fast food drive-thru. A wide-mouth thermos is a small investment that youll likely find yourself using for many years.
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How To Make Vegetable Soup
1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .
2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.
3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.
Healthy Slow Cooked Asian Chicken
Heres another chicken recipe with an Asian twist thats affordable, healthy and perfect for picky eaters. Just set the timer on your crockpot and let it cook away. It will be ready to serve with rice in 6-7 hours. This is going to become a family favorite, for sure, and it makes excellent leftovers!
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Crock Pot Cauliflower Soup Recipe
This cauliflower soup recipe will warm you up down to your toes. So blend up a batch to keep you toasty in the cold winter weather.
The creamy taste of this soup will have your family eating their veggies, especially if they love cauliflower. You can easily modify this to use broccoli instead.
Perhaps you prefer chunkier soups. If so, just lightly blend the ingredients or skip the blending all together.
Crock Pot Cauliflower Soup Recipe
If you love cauliflower than this is a must try. It makes a great side dish, starter or add a salad or sandwich and turn it into a meal.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
Slow Cooker Cabbage Soup
This post may contain affiliate links. Please read my disclosure policy.
Cabbage Soup is one of our favorite recipes all year long!
Its vibrant, healthy and totally delicious. This easy cabbage soup recipe has loads of fresh vegetables and of course cabbage all simmered in a delicious broth!
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How Does The Cabbage Soup Diet Help You Lose Weight
In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
Creamy Split Pea Soup
Split peas rank up there as one of the heroes of the health-food world, boasting deep reserves of fiber, B vitamins, and dozens of other vital nutrients. This split pea soup is a classic for a reason, and it is one of those few and far between comfort foods that are comforting, delicious, and healthy for you, too.
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Healthy Slow Cooker Lasagna Soup
If you want to take your crockpot lasagna to a new level, this lasagna soup is a must-try. The fun thing about it is that you can tweak it along the way. Replace the ground beef with ground turkey to make it lighter and use any vegetables you have on hand. Just make sure that the marinara sauce doesnt have added sugar.
How To Make Cabbage Soup
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