Why This Weight Loss Soup Diet Really Works
Here is why:
- Lean Protein
Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.
Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.
Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.
Onions are loaded with chromium, which also helps with fat storage hormones.
Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you dont have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.
Garlic might actually keep pre-fat cells turning into fat cells.
- Cilantro and Parsley
These herbs help flush toxins from your system.
Mushrooms provide protein, vitamin C, and iron.
- Bell Peppers
Bell peppers contain beta-carotene, which gives you antioxidant and anti-inflammatory benefits
Many weight loss soups have cabbage while it isnt necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants .
What Dr Melinda Ratini Says:
Does It Work?
Youâll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
Youâll likely get less than 1,000 calories a day on the limited menu. Thatâs far fewer than the 2,000 daily calories recommended for most adults.
Since youâre getting so few calories, the pounds come off quickly, but mostly youâll lose water weight. And chances are, youâll gain it all back as soon as you start eating a normal diet again.
Health experts donât recommend following very low-calorie diets unless youâre under a doctorâs care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if youâve been told to cut back on the sodium, youâll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
The Final Word
Though this diet is fast, cheap, and simple, itâs not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Lemon Chicken Rice Soup
This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side.
Per serving: 163 calories, 5 g fat , 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein.
For the full recipe, go to jeanetteshealthyliving.com.
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Cabbage Soup For Weight Loss
This soup is naturally healthy, full of delicious and fresh vegetables and spices. Its not only low calorie, low carb, and low fat but its also vegan if you make it with vegetable stock. Its naturally vegetarian, gluten-free, Paleo, Whole30, and keto.
This healthy cabbage soup is also known as Weight Loss Soup, Wonder Soup, Cabbage Diet Soup, Fat Burning Soup, and Detox Cabbage Soup, and for a good reason. If you follow the 7-day cabbage soup diet, you could lose between 5 to 10 pounds.
TIPS FROM NELIS KITCHEN
How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
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What Soups Helps You Lose Weight
Vegetable soups, cabbage soup, spicy soup, and low-carb high-fiber soups can help you lose weight and detox your body fast. You may also want to eat more detox foods while on soup diets to cleanse your body while losing weight. Remember that weight loss or detox soups are simple fad diets and that you need to think of losing weight as a lifestyle and not a quick fix.
Fat Flush Detox Soup For Weight Loss
The fat flush vegetable detox soup is a combination of superfoods that are filled with nutrients, vitamins, and antioxidants to help you detox your body and lose weight quickly. Though low in protein, the soup is rich in iron and carbs which will make you feel full and prevent you from craving other foods while on this diet.
Following the flush the fat away vegetable soup diet correctly can help you lose up to 10 pounds in 1 week.
Fat Flush Detox Soup Ingredients:
- Sweet potato
Get the full recipe here:
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Why Should You Consider Using Soups For Weight Loss
Also known as souping, soup diets offer unique benefits. They allow you to keep a healthy nutrient intake. Thats because you can fill soups with vegetables, protein, and more. However, theyre far lighter than most meals.
Their versatility and taste make them a great fitness addition. But, they shouldnt replace all your meals. Its often enough to use them to complement or replace one meal.
How To Make Weight Loss Soup
Here are the main ingredients you will need for Weight Loss Soup! Basically the entire produce section at the store.
These veggies are mostly suggestions. You can replace ones you dont like, or omit them entirely and add a little extra of the other ones. No soup nazis around here! Yes soup for you!
This recipe calls for 2 pounds of turkey, but you can use 1 pound or 1 and 1/2 pounds and it will still be really great. Drain the turkey fat and add in some garlic and spices. This brings in tons of flavor and is basically calorie free!
Next add in a heck-ton of broth. I like to use either chicken broth or turkey broth, or a combination! This time I used 8 cups chicken broth that I had on hand, then another 4 cups of water with 4 teaspoons Better Than Bouillon Turkey Base. I LOVE this turkey base, it brings so much amazing flavor. You can use all chicken broth if thats what you have, or use water and either chicken/turkey base. 1 cup of water + 1 teaspoon base = 1 cup broth. OR, if you happen to have a turkey carcass, use this Homemade Turkey Stock.
Next chop up all your veggies and add them in, adding the hardest vegetables first so they start cooking right away.
You can add as much cabbage as you want, really. The original Weight Loss Soup was mostly cabbage and broth because cabbage is super low calorie. This time I added about 2 cups, but Ive definitely added the whole bag before. You can of course chop your own cabbage, Im just lazy. The coleslaw bags are so convenient!
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How Much Weight Can You Lose With Detox Soups
How much weight you lose with detox soups actually depends on different factors like the ingredients of the soup, your weight, how fast your body burns fat, and how much water weight you carry. Although the average detox soup can help you lose up to 10 pounds per week, you will need to commit to the diet fully to see results.
Cuban Tomato And Black Bean Soup
Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.
This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.
Get our recipe for Green Chile Pork Soup.
There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.
This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.
Get our recipe for Chicken and Dumplings.
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Or Try These Soups From Our Test Kitchen
Mushroom barley soup. In a large pot, cook four cups mixed button and shiitake mushrooms, a diced onion, a diced carrot, and two diced celery ribs in two tablespoons olive oil until tender, about 10 minutes. Add two teaspoons minced garlic and one teaspoon thyme cook until garlic is fragrant, about three minutes. Add four cups of broth and a half cup of pearled barley simmer for 35 minutes. Add one can navy beans, rinsed, and four cups baby spinach cook to heat through.
White bean escarole soup. In a large pot, cook four ounces bacon until crisp. Add a diced onion, a diced carrot, and a diced celery rib cook 10 minutes. Add three teaspoons minced garlic, a half teaspoon oregano, a half teaspoon thyme, and salt and pepper to taste cook until garlic is fragrant, about three minutes. Stir in four cups broth and a half head of escarole, cut into ribbons simmer 15 minutes. Add one can white beans, rinsed cook to heat through.
This article originally appeared in our print magazine, First For Women.
Expert Tips From A Dietitian
This is a level 1 recipe . The fat flush soup recipe is filled with all of the components that are needed to create a high-volume, low-calorie satiating meal. If weight loss is one of your goals, you need this soup in your life.
The combination of protein, fiber, and water here is tops for those looking for a filling meal for few calories. Think of protein, fiber, and fluid volume as the trifecta for meals that support weight loss goals.
I often have this for dinner, but it works wonderfully as a lunch prep as well. Heat it in the morning, pop it in a thermos, and youll have a hot meal waiting for you at lunch. This is a great solution for those who dont have a way to heat food at their workplace.
A warm thermos of soup is also a great thing to have on long commutes or when youll be traveling. Having a soup that is both healthy and delicious on hand makes it much easier to skip the fast food drive-thru. A wide-mouth thermos is a small investment that youll likely find yourself using for many years.
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Cucumber Pea & Lettuce Soup
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
Homemade Coconut Milk Curry Soup
The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders. Once you prepare the spinach hemp soup, then the coconut milk curry soup is childs play.
This recipe is perfect for spicing up your leftover spinach hemp soup. Follow the guide below to prepare this soup.
Coconut Milk Curry Soup Recipe
- About 4 cups of the spinach hemp soup
- A can of unsweetened coconut milk
- 1 tablespoon of sugar
How to Make Coconut Milk Curry Soup
- Mix all the ingredients with the exception of the cilantro and salmon, and bring it to a simmer.
- Thereafter, add in the cilantro and salmon and serve yourself.
- What a delicious soup right?
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Delay Hunger With Protein
Protein slows the emptying of food from the stomach so that you stay full for longer after your meal than you would after a meal without much protein. Lean proteins are best bet for weight loss. Try an Asian-inspired shrimp soup with snow peas, bok choy and mushrooms, or add leftover cooked lean ground turkey to spinach, tomato and basil soup. Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss diet. Avoid fatty meats, such as fatty cuts of beef, because they are higher in calories and less likely to help you lose weight.
- Protein slows the emptying of food from the stomach so that you stay full for longer after your meal than you would after a meal without much protein.
- Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss diet.
Mistake : Thinking Soup Isn’t A Breakfast Food
If breakfast-for-dinner is a legit thing, then dinner-for-breakfast should be, too. Enter soup for breakfast, folks.
These recipes will kickoff the new trend and they each boast a healthy dose of fill-you-up protein!
Eating soup for breakfast also means starting your day off nutritiously: Regular soup-eaters have been found to have healthier diets compared to non-soup-eaters, per an April 2014 British Journal of Nutrition study. In that study, soup-eaters ate more protein, fiber and vitamins and minerals, and less fat compared to their counterparts who didn’t consume soup. Buy soup-eaters also ate more sodium, which brings us to mistake #4.
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How Does This Weight Loss Soup Help You Loose Weight
Did you know several vegetables are basically calorie/carb free? Broth is too and by not adding any cheese or creams this soup is basically carb/calorie free also while being full of flavor and spices like garlic and oregano. You can eat an enormous bowl of this soup while consuming minimal calories. It will keep you full for hours and hours. Being full and satisfied will help you from snacking and craving other foods.
How To Make Chicken Detox Soup
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Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
Red Curry Quinoa Soup
No bland, watery soup here. This bold vegetarian option gets serious heat from red curry paste, and is packed with sweet potato, veggies, and quinoa, a nutritionally-dense grain that acts as a great source of plant-based protein.
Per 1-cup serving: 164 calories, 4 g fat , 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein.
To get the full recipe, go to sarahaasrdn.com.
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