Amy’s Black Bean Soup

Must Try

Pressure Cook Split Pea Soup

Amy’s Organic Soups Black Bean Vegetable “Low Fat” | A Simple Review From Traver Recipes

Add in the chopped carrots and celery if you havent.

Add 1 lb green split peas and 1 ham bone or smoked pork hock.

Pour in 5 ½ cups unsalted chicken stock.

Close lid and pressure cook at

  • Pressure Cooking Method: High Pressure for 15 minutes + 10 minutes Natural Release

After 10 minutes of Natural Release, carefully turn Venting Knob to the Venting position to release the remaining pressure.

Once the floating valve drops, remove the lid.

What Defines A Low Sodium Soups

A product can be labeled as low sodium when it contains 140 mg or less of sodium per cup . If it contains less than 35 mg of sodium per serving, then it can be labeled as very low sodium. Less than 5 mg per serving and the product is labeled as sodium-free.

However, things are a little different with soups and broths. The average soup contains between 600-700 mg of sodium per half a can.

However, many dietitians, including Brittany Scanniello, RD recommend looking for any soup or broth that is below 460 mg per serving if you are trying to reduce your sodium intake.

Therefore, our list below only includes soups that have less than 450 mg per serving.

Vegan Chunky Tomato Bisque

This was my most recently sampling, and I was impressed. Amys has a tomato bisque with milk, but theyve since released this vegan variety with a touch of coconut cream for richness. The flavor is bold, yet pure and perfectly salted. I found it to be just a touch too sweet , but it tempers well with add-ins or bread for dipping.

Recommended Reading: Sloppy Joe Recipe With Tomato Soup

Progresso Low Sodium Southwest Style Black Bean & Vegetable Soup

With 25% less sodium than standard black bean soups, this Progresso Southwest Style Black Bean & Vegetable Soup is an ideal option when youre trying to cut back on your sodium intake.

The black beans, tomatoes, onions, and peppers in this low sodium soup provide 10% of your daily potassium and 6% of your daily vitamin A. Potassium is an essential mineral that is required for healthy muscle and nerve function in your body.

  • Price: $1.88 for 19 oz
  • Sodium per cup: 410 mg
  • Buy at Walmart here.

Organic Lentil Vegetable Soup / Lentilles Et Lgumes Biologiques

Amy

This hearty, lentil-based soup gets even more robust flavour from veggies, like sweet organic carrots, vine-ripened tomatoes and tender green beans. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/plant based Cette copieuse soupe à base de lentilles a un goût encore plus prononcé de légumes, avec des carottes douces, des tomates mûries sur pied et des haricots verts tendres, tous biologiques. Sans gluten/sans produits laitiers/sans lactose/sans soja/sans maïs/sans noix/végétalien/à base de plantes

UPC Code 042272-905355

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How Does Amys Reduced Sodium Chunky Vegetable Soup Taste

I heated this soup up in the microwave and had it for lunch.

I was very pleased with the flavors and it tasted just like I expected. The tomatoes, carrots and onions brought savory sweetness while the corn, peas and green beans provided interesting texture.

The vegetables were chunky and the soup was filling.

The soup is perfectly fine as is but is elevated to a whole new level by adding a few dashes of Trader Joes Green Dragon Hot Sauce.

I am a fan of this soup and have stocked my pantry with several cans. I will rate this as my second favorite soup from Amys behind my favorite, Light in Sodium Minestrone.

Organic Black Bean Vegetable Soup / Lgumes Et Haricots Noirs Biologiques

We first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico and begged the owner for the recipe. Its rich in flavour from vegetables and organic black beans, a good source of fiber. Gluten free/dairy free/soy free/lactose free/tree nut free/vegan/kosher/plant basedNous avons d’abord goûté cette soupe dans un charmant petit restaurant à Puerto Escondido, au Mexique, et nous avons supplié le propriétaire de nous donner sa recette. Elle est riche en saveurs de légumes et de haricots noirs biologiques, une bonne source de fibres. Sans gluten/sans produits laitiers/sans soja/sans lactose/sans noix/végétalien/casher/à base de plantes

UPC Code – 042272-905041

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Spicy Black Bean Soup

Meet my favorite black bean soup! It takes advantage of canned black beans and comes together quickly. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic.

Cumin and a little bit of sherry vinegar add a Cuban flair that takes it over the top. This lightly creamy black bean soup is packed with flavor.

This homemade soup is a million times better than the store-bought variety. Read the comments if you dont believe me just yet!

Light In Sodium Lentil

Amy’s Organic Black Bean and Vegetable Soup Review

Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.

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Organic Hearty French Country Vegetable Soup / Lgumes De La Campagne Franaise Biologique

Organic long-grain red rice is slowly simmered with organic vegetables and traditional French herbs to create a delectably robust soup in the French country tradition. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher/plant basedCette copieuse soupe campagnarde à la française dans laquelle mijotent du riz rouge biologique à long grain, des légumes biologiques et des herbes traditionnelles françaises est tout simplement délicieuse. Sans gluten/sans produits laitiers/sans soja/sans lactose/sans maïs/sans noix/végétalien/casher/à base de plantes

UPC Code 042272-905911

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What Happens If Amys Organic Soups Organic Lentil Vegetable Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Dr Mcdougalls Organic Low Sodium Split Pea Soup

The Dr. McDougalls Organic Lower Sodium Split Pea Soup combines split peas and other vegetables to create a healthy broth that is suitable for a quick and easy lunch.

This soup contains 290 mg of sodium per serving, which is 40% less sodium than the regular Dr. McDougall alternative. It is high in iron and vitamin A. Iron is vital for oxygen transport in your body.

  • Price: $3.69 for 17.6 oz
  • Sodium per cup: 290 mg

Light In Sodium Soups: Chunky Tomato Bisque And Minestrone

Amy

It seems like its been a long time since we reviewed products from Amys. I spotted a new item in the freezer case and spent a few minutes trying to find another meal we hadnt reviewed, until I saw the sodium level in the one Id picked up: their new Thai Red Curry bowl has 780 milligrams of sodium. Nope. Thats way more salt than a 420-calorie lunch meal should have. I put it back, then it occurred to me that perhaps there were Amys soups that we hadnt reviewed.

The soup section of the store yielded far more reasonable results: todays soups, from their Light in Sodium line, have less than 350 milligrams of sodium per serving. As usual, a single can of soup is labeled to be 2 servings, but you and I know this is just silly: nobodys going to eat only half the can of soup.

The tasting panel opted to try the Chunky Tomato Bisque first. On first sip, this is an excellent soup: it has a bright red color and bright tomato flavor, with a hint of onion and chunks of tomato for texture. The addition of just enough cream to this soup does little more than add richness and cut the acidity of the tomato base. With all the tomato flavor, its clear that theres plenty of salt in this soup, and at 130 calories, 340 milligrams of sodium, and 3 grams of fiber , we were all set to give this a thumbs up.

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Amys Organic Low Sodium Chunky Tomato Bisque Soup

This soup has a deliciously rich and creamy tomato taste. It has chunks of vine-ripened tomatoes that complement the smooth tomato base, so its perfect if you enjoy thicker soups.

It contains around half the amount of sodium that is found in Amys regular chunky soups. For those of you who love Amys products but youre also watching your sodium intake, this is a great option.

Its also free of gluten, soy, corn, and tree nuts.

  • Price: $2.50 for 14.5 oz
  • Sodium per cup: 280 mg

Organic Lentil Vegetable Soup 145 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

Read Also: Get Well Soup Delivery

Health Valley Chicken And Rice Soup No Added Salt

Sodium content: 85 mg per 1-cup serving

Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.

Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.

Sodium content: 290 mg per cup serving

Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.

When it comes to vegetables, leeks are a dietitians favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!

Why Is Minestrone Soup Good For You

Amy’s Organic Soups Black Bean Vegetable Review

In addition to being fiber-rich, minestrone strengthens the digestive system. In addition to promoting intestinal regularity, it prevents toxins and wastes from arising. Maturation of soluble fiber, the same fiber present in artichokes, tomato sauce, leeks, asparagus, onions, and so on is the key to healthy functioning of the gut and immune system.

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Organic Chunky Tomato Bisque Light In Sodium 145 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

Also Check: Instant Pot Beef Roast With Lipton Onion Soup Mix

How To Make The Best Black Bean Soup

A few notes and tips before you get started:

You dont need a long list of ingredients for complex flavor. Basic, fresh aromatics like onion, carrots and celery make all the difference. Just cook them until theyre nice and tender.

Briefly sauté the cumin, garlic and red pepper flakes to enhance their flavor. Then, add the remaining ingredients and gently simmer until the beans are tender and the flavors have melded.

To achieve the perfect soup texture, purée a portion of the soup in the blender until its super creamy. Then stir it back into the pot. Ta da! Now you have black bean soup with tender beans and a lightly creamy consistency, no cream required.

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Pacific Foods Organic Low Sodium Chicken Bone Broth

This Low Sodium Chicken Bone Broth from Pacific Foods is packed full of collagen protein, which provides your body with a range of essential amino acids.

Collagen can get converted into gelatin in the body, which gets further broken down into glutamine, an amino acid that may reduce the symptoms of leaky gut.

This low sodium store-bought soup provides 9 grams of protein per serving while being low in carbohydrates and low in fat.

  • Price: $5.14 for 32 oz
  • Sodium per cup: 135 mg
  • Buy at Walmart here.

Pacific Foods Low Sodium Organic Roasted Red Pepper And Tomato Soup

Amy

This flavorsome roasted red pepper and tomato soup has 330 mg of sodium per serving. The organic vegetables are packed full of dietary carotenoids, such as lycopene, which can protect against heart disease.

This soup is also flavored with garlic and onion, which contain organosulfur compounds. These plant compounds may lower your blood cholesterol and blood pressure.

  • Price $6.14 for 32 oz
  • Sodium per cup: 330 mg

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Other User Submitted Calorie Info Matching: Amys Black Bean Soup

Amys Black Bean Soup1300g25g6g

  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %

Amys Black Bean Soup1302g25g6g

  • Sugars 6.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %

Amys Black Bean Soup1302g25g6g

  • Sugars 6.0 g
  • Protein 6.0 g
  • Vitamin A 50.0 %

Amys Black Bean Soup1302g25g6g

  • Sugars 6.0 g
  • Protein 6.0 g
  • Vitamin A 50.0 %

Amys Black Bean Soup2603g0g12g

  • Sugars 12.0 g
  • Protein 12.0 g
  • Vitamin A 100.0 %

Amys Black Bean Soup1302g25g6g

  • Sugars 6.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %

Amys Black Bean Soup1402g26g6g

  • Sugars 7.0 g
  • Protein 6.0 g
  • Vitamin A 50.0 %

Amys Black Bean Soup6512g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Amys Black Bean Soup1402g26g6g

  • Sugars 7.0 g
  • Protein 6.0 g
  • Vitamin A 20.0 %

Health Valley Organic Low Sodium Vegetable Soup

The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.

This product is a quick and easy way to add more vegetables to your diet. It contains carrots, tomatoes, celery, peas, potatoes, and more. All of these vegetables provide a range of vitamins and minerals, as well dietary fiber to enhance your digestion.

If you want to turn this into a more substantial meal, you can stir in some pasta or rice for a great source of carbohydrates and chicken or beef chunks to bump up your protein.

  • Price: $9.07 for 15 oz
  • Sodium per cup: 50 mg

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Amys Organic Black Bean Vegetable Soup 145oz

4% OFF

The full rich flavor of Amys Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely little restaurant in Puerto Escondido, Mexico . This delicious soup is high in fiber, low in fat aThe full rich flavor of Amys Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely little restaurant in Puerto Escondido, Mexico . This delicious soup is high in fiber, low in fat and a good source of protein. It contains no cholesterol, gluten or dairy. See more at: http://www.amys.com/products/product-detail/soups/000504#sthash.HIy70u2Z.dpuf

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The Gold Standard In Organic Food Since 1987

Amy’s Organic Black Bean Vegetable Soup, Low Fat, Vegan Recommended

Amys Kitchen is one of the first companies to make organic, healthy food accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

  • recyclable packaging

    One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

  • responsible sourcing

    The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

  • Certified B Corp

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