Do Canned Soups Have A Ton Of Sodium
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical Americans palate, which tends to prefer saltier foods.
But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.
Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. Its really that simple, says Stoler.
Here are 18 healthy canned soups to look for the next time youre grocery shopping.
Is It Time To Get A New Low Sodium Tomato Soup
Youre looking for a new low sodium tomato soup. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
% Less Sodium Than Our Regular Soup /50 % De Sodium En Moins Que Notre Soupe Normale
Weve added tender chunks of organic vine-ripened tomatoes to a smooth, creamy tomato base to create a full-flavoured, satisfying bisque youll crave. Gluten free/soy free/corn free/tree nut free/kosher/lower in sodiumNous avons ajouté de tendres morceaux de tomates mûries sur pied à une base de tomates douce et crémeuse pour créer une bisque très savoureuse et rassasiante dont vous raffolerez. Sans gluten/sans soja/sans maïs/sans noix/casher/réduite en sodium
UPC Code – 042272-905867
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Amys Kitchen Chunky Tomato Bisque Low Sodium Organic Can
SKU:Ready To Serve CHUNKY TOMATO BISQUE SOUP
Amy’s Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing vegetarian natural and organic prepared foods that taste homemade.
Amy’s dad says this is even tastier than our original Cream of Tomato Soup. We’ve added tender chunks of vine-ripened tomatoes to a smooth creamy tomato base to create a full-flavored bisque you’re sure to enjoy.
Responding to customer requests, our chefs have created a line of “Light in Sodium” soups with all the flavor and goodness of our regular soups, but containing 50% less sodium.
Unit Amount
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Why Should You Buy Low Sodium Soups
The negative health consequences of excessive sodium intake are caused by sodiums main functions in the body.
This essential mineral is involved in fluid regulation and when there is too much sodium present in the body, it causes fluid retention. This increases your blood pressure and directly impacts your heart and kidney health.
Alongside potassium, sodium is also essential for nerve and muscle function. It works via the sodium-potassium pump to help nerve cells to communicate with each other and the brain to communicate with the muscles via the nervous system.
Due to the essential role of sodium in the human body, excessive intake can disrupt the above processes. Fluid regulation becomes almost impossible and the central nervous system becomes less efficient at sending signals.
Nearly 1 in 10 cardiovascular deaths are attributed to sodium consumption, and this statistic has been calculated using the data from over 100 studies.
Purchasing low sodium products can significantly reduce your sodium intake so that you can stay with the recommended daily limit. This will prevent dysregulation of your fluid balance or your nervous system, and in turn, will decrease your risk of developing acute or chronic diseases that may be fatal.
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Pacific Foods Low Sodium Organic Roasted Red Pepper And Tomato Soup
This flavorsome roasted red pepper and tomato soup has 330 mg of sodium per serving. The organic vegetables are packed full of dietary carotenoids, such as lycopene, which can protect against heart disease.
This soup is also flavored with garlic and onion, which contain organosulfur compounds. These plant compounds may lower your blood cholesterol and blood pressure.
- Price $6.14 for 32 oz
- Sodium per cup: 330 mg
- Buy at Amazon here.
Healthiest Chicken Broth: Imagine Foods Organic Free
When shopping for the best chicken broth, look for low-sodium options so you can adjust the seasoning yourself. Otherwise, youll be stuck with an option like College Inn that soars to almost 1,000 milligrams per cup. We also like organic stocks, which use chickens not raised with antibiotics or hormones. Otherwise, look for a short list of ingredients without any MSG, hydrolyzed protein, or yeast extract. College Inn contains two out of the three of these along with a type of trans fat, mono and diglycerides, as well as added sugar , vegetable juice concentrates , and xanthan gum.
If you cant find Imagine, make your soup with Swansons Organic Low-Sodium Chicken broth. Its a taste-tester favorite, but it was just a little too high in sodium for it to take our first spot. Speaking of making your own soup, whip up a bowl of one of these high-protein soups for abs!
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Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
Amys Organic Low Sodium Chunky Tomato Bisque Soup
This soup has a deliciously rich and creamy tomato taste. It has chunks of vine-ripened tomatoes that complement the smooth tomato base, so its perfect if you enjoy thicker soups.
It contains around half the amount of sodium that is found in Amys regular chunky soups. For those of you who love Amys products but youre also watching your sodium intake, this is a great option.
Its also free of gluten, soy, corn, and tree nuts.
- Price: $2.50 for 14.5 oz
- Sodium per cup: 280 mg
- Buy at Kroger here.
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Amy S Light In Sodium Spinach Pizza Review Freezer Meal
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Campbells Chunky Healthy Request Grilled Chicken & Sausage Gumbo Soup
This ready-to-eat low sodium soup is packed full of flavor and nutrition. If you enjoy meat-based soup, its the perfect option.
With grilled chicken and Andouille sausage pieces, it provides 14 grams of protein per serving. Its ready to eat and only needs heating for a few minutes in the microwave.
- Price: $1.79 for 18.8 oz
- Sodium per cup: 410 mg
- Buy at Target here.
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Dr Mcdougall’s Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Healthy Choice Chicken With Rice Soup
For just 110 kcals and 390 mg of sodium per cup, you can enjoy the Healthy Choice Chicken and Rice Noodle soup.
Made with tender chicken, white rice, and fresh vegetables, this soup provides a nice balance of carbohydrates and protein to keep you satiated. Each cup contains 15 grams of carbs and 6 grams of protein.
If youre on a high protein diet for weight loss, muscle growth, or metabolic health you can add some extra chicken into the broth to bump up the protein content of this soup.
- Price: $44.99 for 12 x 15 oz
- Sodium per cup: 390 mg
- Buy at Amazon here.
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Dr Mcdougalls Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Is Campbell Soup Good For Weight Loss
The French researchers found that people who eat soup more frequently had better quality diets with improved intake of fiber, vitamins A and C, and less fat intake than those who dont consume soup often. You should use Campbells soups in your weight management effort, as the variety, taste, and satisfaction of their soups is extremely important to you.
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Healthiest Chili: Campbells Chunky Chili Grilled Steak With Beans
For a hearty soup, look no further than chili. Campbells Chunky Grilled Steak with Beans is surprisingly lean and by far the best canned soup you can buy if you want chili There arent many kinds of soup on the shelf that can top a mere 200 calories per serving. One of the ones that cant is the Steak House Reserve from Stagg, which racks up a solid chunk of your recommended intake of sodium for the day. Not to mention, the can is tinted with caramel coloran additive which may contain an artificial form of phosphorous thats been shown to leach calcium from our bones. Other foods with this nasty ingredient? Sodas.
Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
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Dr Mcdougalls Organic Low Sodium Split Pea Soup
The Dr. McDougalls Organic Lower Sodium Split Pea Soup combines split peas and other vegetables to create a healthy broth that is suitable for a quick and easy lunch.
This soup contains 290 mg of sodium per serving, which is 40% less sodium than the regular Dr. McDougall alternative. It is high in iron and vitamin A. Iron is vital for oxygen transport in your body.
- Price: $3.69 for 17.6 oz
- Sodium per cup: 290 mg
- Buy at Kroger here.
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Dr Mcdougalls Organic Black Bean Low Sodium Soup
With 280 mg of sodium per cup, this Dr. McDougalls Organic Black Bean Low Sodium Soup is a great option. If you like thicker, more textured soups, you will love this one.
The black beans contain lots of plant-based protein and fiber, providing 150 calories, 7 grams of protein, and 6 grams of fiber in each serving of this soup. Black beans also contain a wide range of vitamins and minerals that can contribute to great physical health.
- Price: $3.49 for 18 oz
- Sodium per cup: 280 mg
- Buy at Kroger here.
Healthy Choice Beef And Vegetable Soup
Although the Healthy Choice Beef and Vegetable Soup sits at the higher end of the recommended range of sodium per serving, it is still a better choice if youre trying to reduce your sodium intake. Its full of wholesome flavors that taste great when combined into one hearty soup.
The chunks of beef provide your body with all of the essential amino acids it needs for muscle growth and the vegetables provide plant-based fiber to enhance your metabolic health and digestion.
With 21 grams of carbohydrates per serving, this soup makes a great pre- or post-workout snack when combined with an additional protein source.
- Price: $32.72 for 12 x 15 oz
- Sodium per cup: 420 mg
- Buy at Amazon here.
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