Best Diet Soup For Weight Loss

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Rachael Ray Stock In A Box Chicken Flavored Stock

Magic Weight Loss Diet Soup | Lose 1kg In 2 Days

Lets talk about wording. Youll note that this stock is chicken flavorednot chicken stock. The ingredients are water first, then chicken stock base which means this might not be the quality youre looking for. The nutrition facts are nothing to write home about. Its 10 calories for 1 cup and a sodium count that has it squarely in the middle of the pack with 2 grams of protein to round it out.

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Healthiest Clam Chowder: Bar Harbor Condensed New England Clam Chowder

After scouring the shelves for the best canned clam chowder, we came to the conclusion that your safest bet is to grab a condensed version. Ready-to-eat cans contain loads of preservatives, gums, and additives to retain that creamy, thick taste. With these condensed versions, you have to power to add as much milk, cream, and butter as you’d like. The best base is Bar Harbor’s, which is packed with protein and boasts a moderate sodium content. SNOW’s is low in protein, high in sodium, and full of corn syrup solids, soybean oil, and artificial colorwhich is also one of the scary ingredients in your kid’s lunch box.

How Do You Do The 7

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

Read Also: Chicken And Rice Recipe With Cream Of Mushroom Soup

So What Are The Healthiest Soups That You Can Consume

Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.

Lonolife Beef Bone Broth Powder

Weight Loss Wonder Soup

Highlighted Features

  • This broth is made with beef collagen, chicory root, and other spices.
  • There is 1 gram of fat, 550 milligrams of sodium, and 10 grams of protein per serving. Each serving is 1 stick pack or 15 grams of powder.
  • It is made from grass-fed cattle, fresh vegetables, and savory herbs.
  • There are no artificial ingredients, like colors, sweeteners, preservatives, or flavors added
  • The product is soy-free, gluten-free, wheat-free and MSG-free.
  • There is no added sugar, fish, or shellfish.
  • It comes with either 4, 10, or 24 stick packs, depending on the size purchased.
  • Other available flavors include beef bone, Thai curry, and tomato.
  • It is delivered in a bag.

The LonoLife Beef Bone Broth Powder is a fantastic option for customers who live a busy, healthy lifestyle. Similar Bare Bones, this portable bone broth comes in a stick pack that makes for a fast, yet fuel-worthy snack. Its perfect to have during or after a workout, while in the car, or even at work. Each packet contains a powdered mixture that can be added into water, soup, or really anything your heart desires. It is an extremely versatile additive. You simply place the broth powder to a hot liquid, stir it in, and watch it seamlessly disintegrate.

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Healthy Canned Soups For Weight Loss

There are different brands of soup that might help you lose weight. Find one that satisfies your cravings, curbs your hunger, and provides protein and fiber to help you feel full. Consider these options if you like to eat prepared or canned soup. Nutrition facts are for one-cup servings.

  • O Thats Good Creamy Tomato Basil Soup: 150 calories, 8g fat, 490mg sodium, 17g carbohydrate, 9g sugar, 4g fiber, 4g protein
  • Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup : 140 calories, 0.5g fat, 430mg sodium, 27g carbohydrate, 3g sugar, 5g fiber, 7g protein
  • Pacific Organic Creamy Butternut Squash Soup: 90 calories, 2g fat, 490mg sodium, 18g carbohydrate, 6g sugar, 4g fiber, 3g protein
  • Healthy Choice Chicken Noodle Soup: 90 calories, 2g fat, 390mg sodium, 12g carbohydrate, 2g sugar, 1g fiber, 7g protein
  • Healthy Choice Country Vegetable Soup: 100 calories, 0.5g fat, 420mg sodium, 21g carbohydrate, 4g sugar, 4g fiber, 3g protein
  • Annies Organic Star Pasta & Chicken Soup: 90 calories, 3g fat, 670mg sodium, 9g carbohydrate, 0g sugar, 0g fiber, 5g protein

At the grocery store, keep in mind that not all healthy soups come in cans. Check for single-or multi-serving shelf-stable boxes or frozen containers these are just as convenient as cans.

Throw In A Handful Of Spinach Or Kale

If you have fresh spinach and kale, great. But if you want to stick to pantry staples, you should keep some chopped spinach in your freezer at all times. That way, when you add it to the pot while you warm up your soup, it warms up along with it. These greens add a significant amount of veggies to pasta-rich soups like chicken noodle. Speaking of chicken noodle soup We Taste-Tested 10 Chicken Noodle SoupsThis Was the Best.

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Soup Can Help You Lose Weight Unless You’re Making These 5 Mistakes

Yes, that’s right â the soup diet really does work. Or at least the concept of a soup diet can yield legitimate weight loss.

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Research shows soup is a helpful weight-loss food: It has the potential to be as satisfying as eating solid food, even though it’s a liquid, per an older paper in âPhysiology & Behaviorâ. And more recent research has found soup-eaters weigh less and have smaller waists compared to those who shun soup â these findings were published April 2014 in the âBritish Journal of Nutritionâ.

Soup is soup, and so any soup diet should deliver the same benefits, right? Nope. Sorry.

There are some souping “mistakes” that can make this liquid lunch less than ideal if your goal is to lose weight.

Here are five things to watch out for.

Flush The Fat Away Vegetable Soup

Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

Flush away fat with this superfood soup!

I dont know about you, but Im always looking for inspirational weight-loss foods. Sometimes its to kick-start a new weight-loss plan, and other times its my go-to meal after a weekend of indulgence. Thats where this flush the fat away vegetable soup comes in. This recipe is perfect to have in your back pocket for any such occasions. Its chock full of nutrients and its perfect for detoxing. Surprisingly, unlike some other detox soups Ive had, this soup is actually comforting and tastes great!

All of the ingredients for this flush the fat away vegetable soup were specifically chosen for their ability to work together to get your body in tip-top shape. Its basically a superfood soup packed with antioxidants, fiber, vitamins, and minerals. Together, they aid in flushing toxins away from your body, making it a powerful tool if youre following a detox plan. And, while it flushes those toxins, it also takes the fat with it. Talk about a safe, effective, and healthy way to make healthy lifestyle changes!

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Slow Cooker Moroccan Lentil Soup

With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.

Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.

For the full recipe, go to

Why This Weight Loss Soup Diet Really Works

Here is why:

  • Lean Protein

Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.

  • Tomatoes

Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.

  • Beans

Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.

  • Onions

Onions are loaded with chromium, which also helps with fat storage hormones.

  • Cayenne

Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you dont have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.

  • Garlic

Garlic might actually keep pre-fat cells turning into fat cells.

  • Cilantro and Parsley

These herbs help flush toxins from your system.

  • Mushrooms

Mushrooms provide protein, vitamin C, and iron.

  • Bell Peppers

Bell peppers contain beta-carotene, which gives you antioxidant and anti-inflammatory benefits

  • Cabbage

Many weight loss soups have cabbage while it isnt necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants .

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So Here Are Soups That You Can Enjoy For Weight Loss:

Aruna Mallya recommends these soups:

1. Clear soups

You can boil the vegetables that you like to have but no underground vegetables. First cut them into big chunks and then boil it properly, after that just puree it. This soup will have a lot of fibre content in it. For flavour, you can add some pepper or garlic.

Also, read: Soups to salads: 5 ways to make the most of lemongrass

2. Chicken soup

Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. Only strained chicken broth should be taken. Also, add some garlic tadka with a pinch of salt.

3. Cabbage soup or multicoloured vegetable soup

Add carrot, peas, capsicum, also you can use palak. All the vegetables should be cooked in a pressure cooker properly and then they can be blended like a smoothie or paste. There is no need to add any thickening agent like cornflour. After its cooked properly, add a pinch of salt or tadka to the broth.

Also, read: STOP throwing coriander stems and make this lemon coriander soup instead!

4. Green veggie soup

Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup. People craving for flavour, can try Kimchi soup which can be loaded with vegetables, little red chili flakes, dark soy sauce, pepper.

White Bean Parmesan Spinach Soup

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet

This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. And with only 87 calories, it makes a perfect between-meal snack. The addition of parmesan cheese rounds out the soups savory flavor.

Per 1-cup serving: 280 calories, 4 g fat , 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein.

To get the full recipe, go to

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Healthy Moroccan Lamb Stew

Image credit: recipes from a pantry by Bintu

L-carnitine is an amino acid thats been shown in studies to help people lose weight, and lamb meat contains more L-carnitine than other meats in fact, it has twice the amount that pork does. All of this boils down to one big takeaway: lamb isnt just tasty, it can help boost your bodys ability to burn fat. While we want to be mindful of our red meat intake, occasionally enjoying some red meat can be healthy, especially if we opt for certified grass-fed, organic lamb. This fragrant, healthful stew also contains chickpeas, diced tomatoes, and spinach, making it a complete meal with a good amount of fiber and vegetables.

Spinach Egg Drop Soup

This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.

Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.

To get the full recipe, go to

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Smoky Acorn Squash And Lentil Bisque

Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.

Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.

To get the full recipe, go to

Slow Cooker Cabbage Soup:

the best vegetable soup for weight loss
  • Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.
  • Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
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    Split Pea And Green Pea Soup

    Image credit: Powerhungry

    Peas are a wonderful source of vegan protein, and this plant-based pea soup recipe is a great way to make delicious use of that. Wed replace at least half the water with vegetable stock, however, for an added flavor boost as well as some liquid aminos or miso. This would be delicious as a light meal on its own, but for those who arent following a plant-based diet, it would also be great served with a salad topped with roast chicken and a crumble of blue cheese.

    What Types Of Soups Are Good For Weight Loss

    Plant-based soaps are the healthiest. They contain healthy vegetables, may contain pulses and grains and are made without dairy or heavy animal fat. When choosing a soup, its important to have one with lots of veggies. The fibre from veggies, plus a high water broth will help keep you full without adding excess calories.

    When made at home, soups are completely healthy and you can enjoy both chicken and vegetable soups for weight loss.

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    Slow Cooker Chicken Enchilada Soup

    This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.

    Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.

    For the full recipe, go to

    Health Valley Organic No Salt Added Vegetable Soup

    Weight Loss Cabbage Soup Recipe (Wonder Soup)

    Sodium content: 50 mg per 1-cup serving

    It only has 50 milligrams of sodium per serving. Plus, its a good source of fiber and vitamins A and C, and most importantly, it tastes great! Its also a convenient way to add more veggies to your diet. says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.

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    The Best Cabbage Soup Diet Recipe And 7

    Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

    Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

    As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.

    How To Lose Weight On A Soup Diet

    Enjoy a protein-packed breakfast of eggs and veggies and then this delicious soup for lunch and dinner. If you need a snack, opt for veggies or a salad with olive oil and vinegar. Drink plenty of water! You will watch the pounds melt off.

    Have you tried the cabbage soup diet? Unlike my soup diet recipe, it might leave you unsatisfied and hungry, but it can be a great tool to detox your body. Be sure to stay hydrated with these detox water recipes.

    Even if you havent been successful with recipes like this in the past I personally think this one is magic! Everyone in my family loves this soup! I hope you do too!

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