Can Cabbage Soup Help You Lose Weight

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How To Prepare And Use The Cabbage Soup Diet For Weight Loss

The Cabbage Soup Diet: A Good Way to Lose 10 Pounds in a Week?

The cabbage soup diet is easy to make. The ingredients used in the diet can vary based on the source, and heres a simple basic recipe of the soup.


  • 5-6 cups water or vegetable broth
  • Coriander leaves and a pinch of black and white pepper for garnishing
  • Chop all the vegetables into cubes or small pieces.
  • Boil the broth in a large soup container.
  • Add all the ingredients to the container and stir well.
  • Cover and bring to boil, then reduce to medium heat. Let the soup simmer for about 15-20 minutes or until vegetables are tender.
  • Season the cabbage soup with salt, coriander leaves, peppers etc.
  • Serve hot.

How Long Does This Homemade Vegetable Soup Recipe Last

The beauty of this and many other healthy soup recipes, is that they are made to last awhile. You can make the veggie soup early in the week and enjoy it pretty much all week. As it sits in the fridge, the flavors have even more time to come together too. On average the cabbage soup will last around seven days in the refrigerator. Always keep it covered in an airtight container.

How To Lose One Pound A Week

But for most, Blatner says that souping could be a way to kick-start healthy eating, as long as you’re getting at least 1,200 calories a day for women or 1,500 for men.

“Psychologically it gives you a clean-slate vibe, she says. You realize you were able to get full eating soup, so maybe you don’t need that ice cream after all.”

What, exactly, does a soup fast look like? On a typical fast through Soupelina, you’d eat five different soups a day, one every two-and-a-half to three hours. You’d also start your day with a hot water and lemon, and drink a turmeric-based broth in the afternoon. You’re allowed to munch on a few carrots, Persian cucumbers, radishes or celery if you need something to chew. Doing the entire fast, the company says, could lead to losing as much as one pound a day.

Blatner says there are limits to how long someone should go on a soup cleanse. The average healthy person, she notes, should spend no more than five days on a soup cleanse, and she recommends checking with your doctor before embarking on such a program. Adding soup as an appetizer to one or two meals a day, on the other hand, is something that could be done long-term.

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The Cabbage Soup Recipe

  • 12 bouillon cubes
  • 68 cups of water or vegetable cocktail, such as V8


  • Chop all vegetables into cubes.
  • In a large stock pot, sauté onions in a small amount of oil.
  • Then add the remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired.
  • Bring to a boil, then reduce to medium heat. Let simmer until vegetables are tender, about 3045 minutes.
  • You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables, such as spinach or green beans.

    Every day, you should eat as much cabbage soup as you want at least for several meals.

    When Souping Is Super

    Weight Loss: Can cabbage soup diet help you lose weight?

    Yet proponents of souping, such as Elina Fuhrman, founder and chef of the soup cleanse delivery service Soupelina in Los Angeles, say there are distinct differences. With juicing, you’re getting just the liquid part of the vegetable, she says. With soups, you’re getting all the fiber.”

    When veggies are pureed into a soup, you’re also able to eat more of them than if they were whole on your plate. Blatner and Ronette Lategan-Potgieter, a registered dietitian and visiting professor of health sciences at Stetson University in DeLand, Florida, agree. Many Americans consume way too little vegetables and plant-based proteins in their diets, says Lategan-Potgieter. Eating soup can be an easy and tasty way to incorporate more vegetables and legumes in the diet, which have well-reported health benefits.”

    It’s because of this veggie boost that Blatner says she wouldn’t warn the average healthy person against doing something like a soup fast. She does, however, note that those facing health challenges like heart disease, diabetes or a kidney condition should steer clear.

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    How Does It Work:

    The cabbage soup diet helps fire up your bodys metabolism and fat mobilization. Do you want to look ravishing for a wedding but dont have much time? High fibre, low calories, low carbohydrates and low sodium in the cabbage soup help get you quickly into shape than a traditional long term diet. Sometimes Cabbage soup is included in the diet of obese patients since it is low in calories and rich in fibre of soup. The cabbage soup diet is a fad and helps people lose weight. There are many variations of cabbage soup that are in use for several years. The 7-day cabbage soup diet plan is one way to go if you want to lose weight.

    See More:Impressive Health Benefits of Red Cabbage

    Chicken Detox Soup For Weight Loss

    The chicken detox soup for weight loss is a 10-day detox cleanse that can help you lose up to 17 pounds. You will need to consume only soup for 4 days and only then can you gradually start adding other foods to your diet. What I like about this detox soup is that it is packed with enough vitamins, protein, and minerals to sustain your body for as long as you like.

    Chicken Detox Soup Recipe:

    Get the full recipe here:

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    How Do You Do The 7

    On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

    This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

    What Are The Pros And Cons

    How to Lose Weight on Cabbage Soup Diet | Diet Plan


    • Quick weight loss up to 10 pounds or more in only 7 days.
    • Body detox and a kickstart to a sustainable diet.
    • It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.


    • If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
    • It is a fairly boring diet since most of it consists of cabbage soup.

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    The Cabbage Soup Diet Meal Plan:

    Day 1: Unlimited cabbage soup and fruit . Water and sugar-free fruit juice to drink.

    Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.

    Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose .

    Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.

    Cabbage Soup Diet Review

    Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. But how did she get on? And did she lose any weight ?

    My husbands work do was coming up and I wanted to fit back into a slinky black dress Id had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.

    I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didnt mind the cabbage soup to start with, by about day four, Id gone right off it! I tried to make it more interesting by adding different veg and herbs but it didnt make it much better.

    It had rotten side effects too my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, Id put all the weight back on two weeks later!

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    Looking For Ideas For A Quick Weight Loss Or Detox The Cabbage Soup Diet Can Help You Lose Up To 10 Pounds In Just One Week Try This Delicious Eating Plan To Reduce Your Belly Fat Fast

    New Delhi: If youre looking for ideas for a quick weight loss or detox, the cabbage soup diet may help you burn body fat and flatten your tummy. This cruciferous vegetable isnt just a culinary delight but also provides a host of health benefits. Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds in just one week.

    Generally, consuming fruits and veggies has been associated with weight loss and a lower risk of many adverse health conditions. Many studies have shown that the compounds in cabbage can reduce your risk of diabetes, heart disease, etc. Cabbage also contains sulforaphane that may help protect against certain types of cancer. Heres what you need to know about the cabbage soup diet for weight loss and whether or not it can really help you burn your belly fat. Read – Weight loss tips for brides-to-be: The Bride Diet plan can help you lose weight for your wedding in just 2 weeks

    Which Foods Help You Lose Weight

    These Hearty Soup Recipes Can Help You Lose Weight

    9 Foods to Help You Lose WeightBeans. Inexpensive, filling, and versatile, beans are a great source of protein. … Soup. Start a meal with a cup of soup, and you may end up eating less. … Dark Chocolate. Want to enjoy chocolate between meals? … Pureed Vegetables. … Eggs and Sausage. … Nuts. … Apples. … Yogurt.More items…

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    The Side Effects Of The Cabbage Soup Diet

    Gas and Bloating

    If you have frequent gas, bloating, and abdominal pain, then the Cabbage Soup Diet might not. Like other cruciferous vegetables, cabbage is known to cause gas, bloating, and associated abdominal pain when consumed in excess. People particularly prone to gas may experience these symptoms from even small amounts of cabbage.


    Without appropriate calories for fuel, you may experience intense hunger and tiredness and feel less able to tend to usual work, school, and home activities.

    Emotional Effects

    The Cabbage Soup Diet may also adversely affect your emotional wellness. Restriction from normal meals and snacks can cause feelings of deprivation, which the National Eating Disorder Association says is associated with poor self-esteem and body image as well as anxiety, depression, a higher risk for mental illnesses like anorexia or bulimiaor binging on food for short periods of time that often leads to weight gain later in life if not treated properly!

    How Does The Cabbage Soup Diet Help With Weight Loss

    The cabbage soup diets strategy for weight loss lies in its emphasis on low-calorie, high-volume foods. At the center of the diets seven-day meal plan? You guessed it: cabbage soup. And you can eat as much of it as you want.

    The soup itself is a basic broth-and-cabbage setup typically containing onion, green pepper, tomato, celery, and carrot for an energy count of about 66 calories per cup. In addition to the soup, youre allowed one or two fruits and/or vegetables every day specific to that day which are theoretically chosen to help you shed fat.

    And if you define work as the immediate loss of pounds regardless of their quality, it technically works. You will most likely lose weight, Openfit nutrition manager Krista Maguire, R.D., C.S.S.D. says. Wisconsin-based chef and nutritionist agrees: The calorie level on this diet is so low likely less than 1,000 calories. So you will lose weight.

    Of course that weight loss comes with a but: it will mostly be water, likely with some fat and muscle. Maguire says shes never seen any scientific evidence to support the longer-term efficacy of the diet, or to explain how the specific foods it prescribes synergistically promote weight loss. Science also has yet to prove that this meal plan is better for weight loss than any other diet.

    But thats just basic math. Eat at a severe deficit and youll lose weight. Whether thats a smart way to go about it is another topic.

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    Weight Loss Vegetable Soup

    Whether youre trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.

    This is one of my go-to healthy soup recipes because it also tastes fantastic!

    Weve all heard about the famous weight loss cabbage soup diet by now. You know, the soup diet where you alternate between eating only fruits or only vegetables daily, along with as much cabbage soup as youd like with the promise of losing up to 10 pounds in a week.

    Sounds wonderful, right?

    This cabbage soup diet isnt quite as extreme, and theres no restrictive diet attached. In fact, you dont even have to think of it as a weight loss soup. Think of it as a yummy veggie soup you can enjoy whenever youd like.

    The Cabbage Soup Diet Recipe

    Cabbage Soup Diet / Lose up to 10lbs in 1 week/ My Weight Loss Journey

    The following recipe is a great starting point if you want to try this diet .


    • 1 cup tomatoes, diced into small cubes.


  • Sauté the onions until they are fragrant and soft but not browned.
  • Add the garlic and cook for an extra 30 seconds.
  • Pour in the broth and bring it to a boil before adding the remaining vegetables and spices.
  • Simmer until all the vegetables are tender, approximately 15 to 20 minutes.
  • Remove from heat and let cool.
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    Substitutions For The Cabbage Soup Diet Recipe

    • You may use red onions instead of yellow ones.
    • You may use boiled shredded chicken instead of mushrooms.
    • You may include vegetables like zucchini, spinach, and kale.
    • You may add corn instead of sugar.
    • You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves.
    • You may use fish or chicken instead of beef in the diet plan.
    • Instead of milk, you may drink soy milk.
    • If you are craving for butter, use any butter spray available in the market instead of using butter for the soup.
    • You may eat papaya, apricot or kiwi instead of banana.

    So, how exactly does cabbage soup help you lose weight? Here is the science behind this diet plan.

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    Lose Weight With Cabbage Soup And Company

    Fancy a soup diet? We tell you the best way to keep up and lose weight in a healthy way. Here are the tastiest recipes.

    Soup diets promise that you can lose weight without starving. Numerous Recipes supposedly secure fast Diet successes and the cabbage soup diet is one of the absolute classics. Here you can find out how useful it really is to lose weight on soup diets.

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    Has There Been Any Scientific Research Done On The Cabbage Soup Diet

    Sadly not, although Windas shares that there has been lots of research on low calorie diets in general.

    Your body reacts to drastically restricted your calorie intake by going into a starvation mode, she explains. Which means? Itll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss, she shares.

    All in all, the Cabbage Soup Diet isnt the healthiest weight loss plan available out there. Nilsson says: Cabbage soup is nutritionally unbalanced as a meal, and it is vital we consume essential nutrients such as proteins, vitamins B and even healthy fats. By following this diet for a lengthily period of time, you are depriving your body of the nutrients it needs and thus defeating any long-term health benefits and maintaining a healthy lifestyle.

    If you are determined to give the diet a go, Lovisa has some advice for you. Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting. Got it?

    What Juices Help You Lose Weight

    Сabbage soup diet reviews: how much weight can you lose?

    Here are 9 of the best fruits and vegetables to include in your juices for weight loss and reduction of inflammation.Juices for Weight Loss.Celery Juice. Juice the leaves as well as the stalk when you make celery juice. … Grapefruit Juice. … Spinach Juice. … Cucumber Juice. … Carrot Juice. … Cabbage Juice. … Broccoli Juice.More items…

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