Can You Have Egg Drop Soup On Keto

Must Try

Egg Drop Soup Without Cornstarch

How to Make Egg Drop Soup | Keto, Low-Carb, Gluten Free | Black Tie Kitchen

As a very small child, I have distinct memories of visiting a Chinese restaurant with my parents. There are two parts of every meal I recall: starting with a bowl off egg drop soup and the lime sorbet palate cleanser that arrived before the main course. Little did I know that egg drop soup is super easy to make and its not hard to make it as delicious as I remember it to be.

Egg drop soup is aptly named: the core of the recipe is dropping eggs into a delicious broth.

Though most recipes include it, you can easily make egg drop soup without cornstarch. This makes it a completely keto-friendly soup recipe, which is handy if youre counting carbs. For a snack or starter course, this is a fabulous recipe that helps you increase your protein without any extra carbohydrates and it adds some good sodium to your diet too if you struggle to keep your electrolytes balanced on a keto diet.

If youre ready to drop into this easy keto-friendly egg drop soup recipe, lets do it!

Why You’ll Love It

There is so much to love about this egg drop soup recipe!

For starters, I used only whole ingredients. There isn’t any yellow food coloring or corn starch, so it is perfect to eat on the keto diet.

You’ll also really love how easy it is to customize the soup to make it taste just how you want it to. I didn’t use any toasted sesame oil, but you can add a little bit to give it a bolder flavor.

Making keto egg drop soup is easier than you might think. It’s a simple recipe that is perfect for beginner cooks coming together in just minutes.

You’ll soon see why this is one of my favorite soup recipes of all time!

What Are The Instructions To Make Egg Drop Soup

  • Warm up chicken stock in a stove top pot.
  • Whisk the eggs in a small bowl.
  • Pour the beaten egg mixture slowly into the soup until egg ribbons are formed.
  • Simmer until soup is thickened to preferred consistency
  • If using a traditional thickener like cornstarch, premix with some water to make a cornstarch slurry before adding it to the soup.

Recommended Reading: Lipton Onion Soup Mix Walmart Aisle

Is There A Soup You Can Eat On Keto Diet

Having a bowl of soups and a plate of stew is actually a great idea when traveling and using Keto Keto. There are very few differences among them that keep them both simple and easy to use. You can prepare these soups in any Keto diet you like or you can substitute more things if you just dont find you want them. Here are your choices.

Easy Keto Egg Drop Soup

KETO EGG DROP SOUP  Single Serving Keto

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

Did you know that you can easily make low carb Egg Drop Soup at home? Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Scroll down for the=iseasy Keto soup recipe!

I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup.

The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken.

Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it!

Recommended Reading: Substitute For Cream Of Mushroom Soup In Tater Tot Casserole

Don’t Miss: Tuna Casserole With Cream Of Chicken Soup

What Makes This Keto Egg Drop Soup Different

While most traditional egg drop soup recipes contain cornstarch or regular white flour as a thickening agent, this recipe does no such thing. You will find that egg drop soup gets most of its flavor and texture from the beaten eggs, not by adding flour or starch to the mixture.

If, however, you feel as though you need to thicken your soup, you can do so using a low-carb, gluten-free thickening agent like xanthan gum. This will allow you to enjoy a thick, creamy soup, without worrying about whether youll be kicked out of ketosis.

Customizing Easy Keto Egg Drop Soup

If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below:

  • Broth Try changing up the broth! Traditionally we use chicken broth, but bone broth or vegetable broth all make great options to add instead.
  • Vegetables Vegetables may not be the first thing you think of in egg drop soup, but they do make a great addition to a variety of keto recipes. Some keto friendly vegetables we love and have added in the past are mushrooms, green onions, zucchini, and bok choy.
  • Garnishes A good garnish is super important in homemade meals. Some of our favorite recipes have added garnishes like green onions, sesame oil, and sesame seeds.
  • Protein Not only does protein make a complete meal, but it also bumps up the satiety factor and flavor of the dish. Try to add chicken, cooked salmon, or seared pork belly to new recipes in order to make a really standout dish.

There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Feel free to get creative and let us know how you made your perfect soup below.

You May Like: Bj’s Unlimited Soup And Salad

What To Serve With Egg Drop Soup

This keto egg drop soup recipe is a great side or starter. Here are some great keto dinner recipes to go along with it:

  • Sesame Kelp Noodles After your easy egg drop soup course, finish off your meal with these noodles. Yes, they are keto approved and full of delicious sesame flavor.
  • Asian Turkey Meatballs Add these meatballs alongside homemade egg drop soup and sauteed broccoli for a great small-plates meal eaten with chopsticks and spoons!
  • Slow Cooker Mongolian Beef You can pair this simple egg drop soup recipe with another easy, hands-off recipe. Serve the beef over cauliflower rice or sauteed broccoli.
  • Egg Roll In A Bowl This recipe took the internet by storm and for good reason. ITS SO GOOD! It takes all the goodness from egg rolls and repackages it into a low carb bowl.
  • Korean Ground Beef Bowl So easy to make that you can fix it while youre sipping on your homemade egg drop soup.

What do YOU eat with egg drop soup? Let me know in the comments if you have other ideas.

Comforting Keto Egg Drop Soup

Keto Egg Drop Soup | Keto Recipes | Headbanger’s Kitchen

The first time I was introduced to Egg Drop Soup was when I was in my early 20s and a friend worked at a high end Vancouver restaurant.

They made it for me and I couldnt believe how easy and simple it was. Broth, eggs, lots of pepper and a sprinkle of green on top for visual appeal.

To this day I still make it when I have a cold or feel like just having a fast and hot bowl of keto compliant soup.

You May Like: Campbell’s Tomato Soup Can

Authentic Chinese Egg Drop Soup

Can I say Egg Drop Soup is probably the most iconic Chinese soup in the restaurants? Who doesnt love a bowl of warm and comforting soup that takes no effort to make and tastes silky smooth and oh so-nourishing!

But wait, Im not talking about the thick gloopy egg drop soup we get in the takeouts but a pot of silky smooth authentic egg drop soup, made by grandma.

Warning! Once you taste my grandmas version, youll not want to make it any other ways! Im here to share her secret seasonings and how to make the best egg drop soup keto, low carb, and FAST!

What Soup Can You Eat On Keto

  • It is spicy, creamy, and delicious to eat, including soup and a chili.
  • A recipe for Progresso Broccoli Cheese in a bacon wrapper.
  • Progresso Classic French Onion.
  • Vegetable, meat, and beans with 100% organic ingredients.
  • It is recommended to use Bariatric Choice High Protein Soup Mix.
  • Freeze Dried Miso Soup.
  • Don’t Miss: Lipton Onion Soup Salisbury Steak Recipe

    Is Egg Drop Soup Keto

    If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. And the answer is definitely YES!

    This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes.

    When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option.

    How To Make This Chicken Egg Drop Soup:

    5 Minute Keto Egg Drop Soup

    Put the chicken into a large pot and cover it with water. Bring the water to boil and reduce the heat to medium. Let the chicken simmer for about an hour make sure to skim off the foam every so often.

    After about an hour, take the chicken out of the pot and cut the meat off the bones. Place the chicken back into the broth and continue to let it simmer. 2. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil.

    Fry on medium to high heat until the onions are translucent. Add the fried onion and carrot into the pot and stir. Add the spinach to the pot and stir thoroughly. 4. Stir in the eggs: Crack the eggs into a small bowl and whisk until the egg whites and egg yolks are combined. Stir the chicken soup and let the eggs slide slowly into the soup. Dont stop stirring while you add the eggs. Season with salt, pepper and fresh parsley to your liking. Serve warm with two tablespoons of cream. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. If you skip the cream, the calories and the fat count will be lower.

    Also Check: Dr Fuhrman Anti Cancer Soup

    Avoid Thick Sugary Sauces

    As a general rule of thumb, the sweeter, thicker, and less translucent a sauce is, the higher its carb count.

    For example, the dark red, thick, and sweet sauce used in General Tsos chicken is loaded with sugar and starch. Other examples include sweet and sour sauce, as well as the thick, white sauce used in coconut shrimp and coconut chicken.

    Avoid Breaded And Water

    Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly.

    When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda.

    Don’t Miss: Weruva Grandma’s Chicken Soup

    Which Is Healthier Egg Drop Soup Or Wonton Soup

    You can choose from more than a dozen healthy Chinese soups at a restaurant, including egg drop and wonton soups. Sixty-five calories and one protein are found in egg drop soup compared to rice. Fat content in a cup of wonton soup is 5g while g of fat, while a cup of wonton soup provides 71 calories but only 0. Approximately 6 grams of fat are contained within this meal.

    How To Make Thick Egg Drop Soup

    Easy Keto Meal: Egg Drop Soup

    If you prefer a thicker egg drop soup add a bit of Xanthan Gum. It will help to give the chicken broth more viscosity without any corn starch or flour. Keto friendly recipes do not contain corn starch because per serving there are 7 grams of carbs, and 6.9 grams of net carbs. That is why traditional egg drop soup isnt always keto.

    You May Like: What Can I Make With Cream Of Chicken Soup

    Is Eggdrop Soup Keto

    If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. Are there carbs in eggdrop soup? Yes. Why? Cornstarch. Lots and lots of cornstarch. Its even in the name. STARCH. Its practically screaming carbohydrates at you like a curse word. There are carbs in eggdrop soup from restaurants from the cornstarch used as a thickening agent. So what to do in youre keto and still want to enjoy egg drop soup?

    Well, you have two options:

  • Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version
  • Thicken your keto egg drop soup with a little bit of xanthan gum instead of cornstarch to enjoy the same texture without the carbs in eggdrop soup.
  • I love the texture of egg drop soup so I went with the second option. It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture!

    You May Like: Campbell Soup One Dish Meals

    Nourishing Keto Egg Drop Soup

    In my opinion, the true super food is bone broth. It is filled with collagen and minerals that our bodies need to thrive. Add in the amazingly nutritious egg and you have the most delicious and easy keto egg drop soup.

    I love a good bowl of egg drop soup, especially when I am feeling under the weather. When using chicken bone broth, it really ups the nutrition content. This keto version of egg drop soup is super simple and keeps me warm all winter long.

    Don’t Miss: What Kinds Of Campbell’s Soups Are There

    Egg Drop Soup Nutrition: What Makes It So Healthy

    Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Below, youll learn about the health benefits of cooking with these ingredients.

    The majority of the soup is made up of bone broth . Bone broth is linked to a number of health benefits, including:

  • Better gut health
    • salt and pepper to taste
    • optional- red pepper flakes, sriracha sauce

    Easy egg drop soup is very easy to double or triple! As written, the soup serves four 1 cup servings.

    Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.

    If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! We just pop the 1 tsp cubes into the pot.

    Is Soup High In Carbs

    Keto Egg Drop Soup Recipe

    Choosing leftover vegetables and meats for soup is one way to cook with leftovers. There is an option to make main or a first course according to the specific style of cheese. If you remove the pasta, rice, or grains from soups, and add veggies with low carbohydrate content, you can often make them low in calories.

    Don’t Miss: Lipton Onion Soup Pork Chops And Rice

    Keto Chicken Egg Drop Soup

    Looking for the perfect low-carb egg drop soup recipe? Here’s the best version of the famous classic Chinese soup out there! It is loaded with authentic flavor fragrant fresh garlic, sweet ginger, and crunchy chopped scallions. Every ingredient of this recipe combines ideally into an unforgettable and comforting lunch option.

    Since this keto soup includes chicken and eggs, eating it for lunch is a great way to boost your protein intake. And, considering the fact that one serving of this soup contains just 82 calories, it’s safe to double your serving.

    It will take you about 40 minutes to cook this egg drop soup. But if you are pressed for time, there is a way to make it much quicker. Although I do recommend the recipe from the bottom of this page, the alternative cooking method is also delicious.

    Making Instant Pot Egg Drop Soup

    If you prefer to use an Instant Pot for cooking soup, this recipe for egg drop soup without cornstarch works for that too. Here are the modifications you need:

    • Start by pressure cooking the broth and chopped ginger for 2-3 minutes.
    • Switch to the Sauté setting on High or More heat for the rest of the recipe

    The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead!

    Have other questions about this keto-friendly Egg Drop Soup recipe? Let me know in the comments!

    Love this recipe?

    Read Also: Best Diet Soup To Lose Weight Fast

    Latest Recipes

    More Recipes Like This