Dr Mcdougall Low Sodium Soup

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Dr Mcdougalls Low Sodium Garden Vegetable Soup

Low Fat Vegan No Oil Dr. McDougall Split Pea Lentil Soup with Vegetables

Next on the list of low sodium store-bought soups and broths is the Dr McDougalls Low Sodium Garden Vegetable Soup. Not only is this soup low in sodium but its also low calorie, with just 60 calories per serving.

This product is full of nutrition due to its high vegetable content. It contains a flavorsome blend of ten different vegetables in a savory broth, providing a range of micronutrients, antioxidants, plant protein, and fiber.

Antioxidants can reduce oxidative stress in the body by removing damaging free radicals. This can decrease your risk of cancer, cardiovascular disease, diabetes, Alzheimers disease, and macular degeneration.

  • Price: $3.79 for 17.9 oz
  • Sodium per cup: 280 mg

Amys Vegan Organic Low Sodium Lentil Soup

With 270 mg per cup, this soup is lower in sodium than the standard Amys soups. The lentils provide a great source of plant protein and fiber, with 7 grams of protein and 4 grams of dietary fiber per serving.

All of the ingredients in this plant-based lentil soup are grown without the use of harmful pesticides, insecticides, or GMOs. This product is also free of dairy, gluten, soy, and corn.

  • Price: $38.47 for 12 x 14.5 oz
  • Sodium per cup: 270 mg

Pacific Organic Low Sodium Beef Broth

For a quick and easy low sodium lunch, the Pacific Organic Low Sodium Beef Broth is a great option. It contains organic grass-fed beef, spiced with onion and garlic powder for a great taste.

Grass-fed beef is thought to be better for heart health than non-grass-fed beef due to its lower saturated fat contents. It also contains more omega-3s and antioxidants and is rich in iron.

  • Price $4.19 for 32 oz
  • Sodium per cup: 125 mg

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Best Soup On The Go: Campbells Healthy Request Chicken & Mini Round Noodles Soup

If youre grabbing a cup to go, use Campbells Healthy Request label as your go-to guide. This series of soup choices differs in that theyre lower in blood-pressure-raising sodium. Saving 570 mg of sodiumor about 25 percent of your daily recommended intake of sodiumis definitely worth the extra gram of sugar Campbells adds to make up for lost flavor .

Light In Sodium Soups: Chunky Tomato Bisque And Minestrone

(6 Pack) Dr. McDougall

It seems like its been a long time since we reviewed products from Amys. I spotted a new item in the freezer case and spent a few minutes trying to find another meal we hadnt reviewed, until I saw the sodium level in the one Id picked up: their new Thai Red Curry bowl has 780 milligrams of sodium. Nope. Thats way more salt than a 420-calorie lunch meal should have. I put it back, then it occurred to me that perhaps there were Amys soups that we hadnt reviewed.

The soup section of the store yielded far more reasonable results: todays soups, from their Light in Sodium line, have less than 350 milligrams of sodium per serving. As usual, a single can of soup is labeled to be 2 servings, but you and I know this is just silly: nobodys going to eat only half the can of soup.

The tasting panel opted to try the Chunky Tomato Bisque first. On first sip, this is an excellent soup: it has a bright red color and bright tomato flavor, with a hint of onion and chunks of tomato for texture. The addition of just enough cream to this soup does little more than add richness and cut the acidity of the tomato base. With all the tomato flavor, its clear that theres plenty of salt in this soup, and at 130 calories, 340 milligrams of sodium, and 3 grams of fiber , we were all set to give this a thumbs up.

Read Also: Broccoli Rice Casserole Campbells

Campbells Healthy Request Soups Showcase Heart

23 Sep 2009 Campbell Soup Company further reduced the sodium in the already healthy line by 15 percent to 410 mg per serving with the same great taste, plus the soup labels now feature a bold green heart to underscore the many heart-health benefits.

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Good & Gather Organic Low Sodium Chicken Broth

If youre looking for a low-calorie, low sodium broth that tastes great, look no further!

This Good & Gather Organic Low Sodium Chicken Broth contains just 5 calories per serving and makes the perfect base to combine all of your favorite ingredients into one delicious dish.

  • Price: $2.68 for 48 oz
  • Sodium per cup: 140 mg

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Healthy Request Chicken Noodle Soup Microwavable Bowl

About 2 Servings Per Container
Amount per serving
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

IngredientsChicken Stock, Water, Enriched Egg Noodles , Chicken Meat, Carrots, Contains Less Than 2% Of: Modified Food Starch, Chicken Fat, Potassium Chloride, Salt, Water, Flavoring, Yeast Extract, Dehydrated Chicken, Sugar, Vegetable Oil, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Onion Extract, Garlic Extract.

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Imagine Organic Low Sodium Chicken Broth

Review: Dr. McDougall’s Vegan Instant Soups (“Chicken” Noodle, Black Bean & Rice, Split Pea)

The Imagine Organic Low Sodium Chicken Broth uses free-range chicken and freshly grown vegetables to create a great-tasting healthy broth.

Its ideal to use as a base for a larger meal by adding additional ingredients, or you can enjoy it as a stand-alone lunch or snack.

This low sodium broth is suitable for those of you who are on a gluten-free or soy-free diet.

  • Price $6.47 for 32 oz
  • Sodium per cup: 115 mg

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Simple Truth Organic Gluten Free Low Sodium Vegetable Broth

This low sodium vegetable broth from Simple Truth is full of flavor and nutrition, and it contains just 125 mg of sodium per soup. You can add extra meats, vegetables, and grains to bulk out the broth and create a satisfying and healthy meal.

It is completely free of gluten, making it suitable for people with celiac disease or non-celiac gluten sensitivity.

  • Price $1.67 for 32 oz
  • Sodium per cup: 125 mg

Campbells Chunky Healthy Request Chicken Noodle Soup

This Healthy Request Chicken Noodle Soup is at the higher end of the recommended amount of sodium per serving, but its sodium content is still much lower than most regular soups and broths.

It contains 8 grams of protein per serving and is low in fat and cholesterol, making a healthy alternative to other chicken noodle soup options.

  • Price $1.78 for 18.6 oz
  • Sodium per cup: 410 mg
  • Buy at Walmart here.

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Healthiest Bone Broth: Pacific Organic Chicken Bone Broth

Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat, explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacifics bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.

* Our Top 3 Picks of andersen s split pea soup 15 ounc is based on our tracking system on product features, online popularity, price, brand reputation, and other expert reviews. Hope to match you here. If none, the following products recommendations and the related top 18 advices you might be interested.

Dr Mcdougall’s Organic Black Bean Lower Sodium Soup

Dr. McDougall

$51.25eBay Money Back Guarantee

Seller:thenewmall98.7%, Location:Somerset, New Jersey, US, Ships to: US & many other countries, Item:324181918698Dr. McDougall’s Organic Black Bean Lower Sodium Soup — 18 fl oz . 95%+ OrganicGluten FreeDairy FreeThe famous McDougall Program is located in Santa Rosa, California. Enjoy Dr. McDougall’s Right Foods for on-the-go Delicious Wellness. Dr. McDougall’s Right Foods are always delicious, natural, and low in fat without animal products or cholesterol. We source non-genetically modified ingredients and make nutritious foods that are all-natural, tasty sources of plant protein, fiber and antioxidants for your Delicious Wellness. Dr. McDougall’s Organic Lower Sodium Black Bean Soup is a delicious, hearty black bean chowder plentiful with the flavors of organic black beans, vegetables and cilantro. You won’t miss the salt in this satisfying meal. Each serving has only 150 calories and provides 8g plant based protein and 6g fiber. Enjoy.Condition:New, Food Aisle:Pantry, Brand:Dr. McDougalls Right Foods, Product:Soup, Food Specifications:Dairy Free, Gluten Free, Organic, UPC:0767335077830 See More

  • Popularity – 0 watching, 30 days on eBay. 0 sold, 0 available. More

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Campbells Condensed Healthy Request Tomato Soup

The Campbells Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbells regular version of tomato soup.

It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome.

  • Price: $1.59 for 10.75 oz
  • Sodium per cup: 410 mg

Simple Truth Organic Low Sodium Free Range Chicken Broth

The Simple Truth Organic Low Sodium Free Range Chicken Broth is an affordable low sodium soup that is perfect as a lunch or snack.

It has 140 mg of sodium per serving. However, this reduction in salt does not compromise the strong flavors of this soup due to the yeast extract that it contains.

Yeast extract is used by manufacturers to intensify salt perception because of its strong umami taste. Its also high in B vitamins, which are essential for a range of functions in the body, including energy production, DNA/RNA synthesis and repair, and synthesis of neurochemicals in the brain.

  • Price $1.67 for 32 oz
  • Sodium per cup: 140 mg

Also Check: Campbell’s Broccoli Chicken Casserole

What Happens If Amys Organic Soups Organic Lentil Vegetable Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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The Gold Standard In Organic Food Since 1987

Low Fat Vegan No Oil Hearty White Bean Soup From McDougall Cookbook

Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

  • recyclable packaging

    One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

  • responsible sourcing

    The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

  • Certified B Corp

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Campbells Chunky Healthy Request New England Clam Chowder Soup

If you love the taste of clam chowder and youre looking to cut back on your sodium intake, you wont be disappointed with this Campbells soup.

This low sodium store-bought soup is low in saturated fats and cholesterol, which may help to protect your heart.

  • Price: $1.79 for 18.8 oz
  • Sodium per cup: 410 mg

Why Should You Buy Low Sodium Soups

The negative health consequences of excessive sodium intake are caused by sodiums main functions in the body.

This essential mineral is involved in fluid regulation and when there is too much sodium present in the body, it causes fluid retention. This increases your blood pressure and directly impacts your heart and kidney health.

Alongside potassium, sodium is also essential for nerve and muscle function. It works via the sodium-potassium pump to help nerve cells to communicate with each other and the brain to communicate with the muscles via the nervous system.

Due to the essential role of sodium in the human body, excessive intake can disrupt the above processes. Fluid regulation becomes almost impossible and the central nervous system becomes less efficient at sending signals.

Nearly 1 in 10 cardiovascular deaths are attributed to sodium consumption, and this statistic has been calculated using the data from over 100 studies.

Purchasing low sodium products can significantly reduce your sodium intake so that you can stay with the recommended daily limit. This will prevent dysregulation of your fluid balance or your nervous system, and in turn, will decrease your risk of developing acute or chronic diseases that may be fatal.

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Dr Mcdougall’s Lower Sodium Chicken Noodle Soup Cup

Ingredients:* = dried

Disclaimer: we do our best to provide accurate information on every item , but over time information and packaging may change or be updated and there may be a delay before appearing here. If in doubt or have specific concerns please contact us or the manufacturer as necessary.

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Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup

The Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup is last on the list of low sodium store-bought soups because it sits right on the cut-off line with 440 mg of sodium per cup.

It has a rich tomato flavor that is enhanced with a range of herbs and spices to create a delicious soup that you can enjoy as a healthier alternative to your usual lunches.

  • Price: $2.73 for 14.5 oz
  • Sodium per cup: 440 mg

Guidelines For Sodium Consumption

The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention states that we should not exceed 2,300 mg of dietary sodium each day.

Despite these recommendations, only 10% of Americans actually stay below this limit.

One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.

In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease . On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.

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Keep In Mind The Amount Of Sodium Per Serving

There are many soups labeled as low sodium,reduced sodium and light in sodium. According to the Food and Drug Administration, products that can carry an official low-sodium label should have less than 140 milligrams of sodium per serving.

The reduced sodium label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have.

So, its important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, its not easy to find ones that meet the definition of low-sodium set by the FDA.

For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.

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