Healthy Turkey Soup Recipes
Healthy Italian Wedding Soup is the perfect cozy, easy dinner. Paleo, whole30 and low carb this soup can be made in the crockpot or on the stove! Its gluten free, grain free and dairy free but packed with flavor and veggies!
Healthy Turkey Pot Pie Soup is a creamy, delicious, paleo & Whole30 dinner! Easily made in your instant pot, crockpot or on the stove with your leftovers. Youll love how rich and flavorful this turkey pot pie soup is while being completely dairy free!
Ok But What Kinds Of Soup Should I Skip
Stoler doesnt believe in saying certain foods are off the table. While there are recommendations to reduce overall sodium intake, I dont believe in creating disordered eating by being obsessed with food labels. After all, when we dine out at a restaurant, we don’t see the full nutrition facts panel, and for those who cook at home, most dont analyze their ingredients to determine the nutrient profile per serving, she says.
That said, there are some canned soups out there that you may want to avoid if youre watching your salt intake. The FDA recommends limiting your sodium intake to 2,300 milligrams a day or less , though most Americans average about 3,400 milligrams a day.
Here are a few higher-sodium soups to be aware ofbut hear Stoler out: At the end of the day, its about affordability and access. We can’t be food elitists and set the bar so high that people think healthy eating is unattainable. It is. Its affordable and can come out of a can.
Tips For Reading The Food Label
The food label is the Nutrition Facts panel youll find in any food product with the exception of fresh produce.
For weight gain, we are most concerned with how many calories are in a product.
Here are the 3 points of a food label to examine:
If there are multiple servings in a can or package be sure to do the math to figure out how many calories are in that product. Keep in mind that store bought soups are often high in sodium. Some individuals do need to limit or avoid sodium.
Be sure to check out the FDA Interactive Nutrition Facts Label to learn more about how to read a food label.
Kettle & Fire Spicy Cauliflower Bone Broth Soup
Best spicy soup
Some winter nights, an eye-watering bowl of soup is just what the doctor ordered. Kettle & Fire sources their bones from grass-fed cattle, and the bone broth is complemented by organic spices, produce and herbs. This pick brings the heat, but its spiciness is curbed by creamy coconut milk and cauliflower puree.
Per serving: 110 calories, 7g fat, 8g protein, 5g carbs, 2g sugar, 560mg sodium, 2g fiber
Amys Soups Organic Low Fat Chunky Vegetable
|Information is currently not available for this nutrient.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.|
|** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIs that are specified for the intended group provided by the FDA.|
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Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
Pacific Foods Organic Chicken Bone Broth
Best bone broth
It turns out that bone broth is naturally way lower in sodium than traditional stocks and broths. Whether you drink it straight or use it as a homemade soup base, this pick is super lean while also being a solid source of protein.
Per serving: 45 calories, .5g fat, 9g protein, 0g carbs, 0g sugar, 90mg sodium, 0g fiber
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Un Sapore Simile Alla Zuppa Fatta In Casa
Labbondanza di lenticchie e patate viene biologicamente accoppiata alla freschezza delle cipolle e delle carote il tutto viene enfatizzato grazie a spezie naturali. Vengono aggiunti altri ingredienti in modo da renderla molto simile alle zuppe preparate in casa le zuppe Amys hanno ricevuto troppa attenzione per avere un sapore diverso.
La prossima volta che desideri qualcosa di soddisfacente, caldo e abbondante, prova la zuppa di lenticchie Amys e valuta di persona.
Liberatoria: Questo prodotto non è inteso quale diagnosi, trattamento, cura o come prevenzione per ogni tipo di malattia. I risultati possono variare da individuo a individuo, a seconda di una serie di fattori, inclusi il genere e l’età.
Imagine Organic Creamy Potato Leek Soup
Best potato soup
We dont care what diet were ontheres no way wed give up spud soup. While its not necessarily hearty on its own given its calorie, protein and fiber counts, you can always add a few toppings to make it more filling .
Per serving: 90 calories, 2.5g fat, 2g protein, 14g carbs, 1g sugar, 440mg sodium, 2g fiber
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Good & Gather Chicken Tortilla Soup
Best microwaveable soup line
Stoler is a big fan of Targets affordable soups, and this one had us at tortilla chips. While it isnt canned, we dont think youll mind slurping it down before its expiration date. Plus, its plastic container is microwave-safe, so itll spare you a dirty bowl.
Per serving: 240 calories, 6g fat, 15g protein, 32g carbs, 9g sugar, 750mg sodium, 5g fiber
Recommended High Calorie Soups
While we arent going to name specific name brands, here are some pointers for finding the best soups for you:
- Higher in calories
- Taste preference
- Cream based
Some stores make soups in-house some people find these soups to be more flavorful and fresh than canned. You can also buy soups from restaurants.
You May Like: Olive Garden Gluten Free Soup
Pacific Foods Organic Split Pea And Uncured Ham Soup
Per serving: 160 calories, 2g fat, 11g protein, 26g carbs, 4g sugar, 510mg sodium, 10g fiber
Best Low Sodium Soup: 125 Popular Soups From High To Low Sodium Content
The lesson we learned this week: The sodium in frozen meals is nothing compared with the outrageous amount in soup. While some of these brands may be low in calories and fat, its more than likely that their sodium content is off the charts. So here we now have our list of low sodium soup recipes.
And heres hoping you dont typically consume a whole can of Campbells, because a can of Campbells soup contains between 700 mg and 900 mg of sodium per serving but there are two to two-and-a-half servings per can.
As we noted a couple of weeks ago in our infographic depicting the sodium in frozen meals, too much salt can lead to high blood pressure, a condition that affects about one in three Americans, according to the Centers for Disease Control and Prevention. Those with high blood pressure, also known as hypertension, are at a significantly higher risk for heart disease, stroke and heart failure, among other conditions.
Sodium is naturally present in some foods, but its also used in processed foods to prevent the growth of bacteria, bind ingredients, enhance color and give food a firmer texture, according to the American Heart Association.
We know its slightly unrelated, but if you are a DIYer and want to remove deadskin from your feet, you should check out our listerine foot soak article. We think the results will shock you.
Also Check: Pillsbury Crescent Rolls Chicken Pot Pie Recipe
Healthy Valley Organic No Salt Added Lentil Soup
Best soup free of added salt
If you need to track your sodium intake due to high blood pressure or another condition, look no further than this satisfying number, which is chock-full of fiber-rich lentils. Its free of GMOs and artificial flavors, colors and preservatives, too.
Per serving: 150 calories, 1.5g fat, 9g protein, 27g carbs, 5g sugar, 20mg sodium, 9g fiber
Best Organic Canned Soups
Amys Organic Soups got the most recommendations , with six of our experts endorsing the specific soups or the brands full line. Chef and restaurant owner Grace Woinicz loves Amys soups because they taste great, are made with organic ingredients, and come in single servings. Timbers agrees, saying, The flavors and seasonings are delicious.
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Healthiest Chicken Broth: Imagine Foods Organic Free
When shopping for the best chicken broth, look for low-sodium options so you can adjust the seasoning yourself. Otherwise, you’ll be stuck with an option like College Inn that soars to almost 1,000 milligrams per cup. We also like organic stocks, which use chickens not raised with antibiotics or hormones. Otherwise, look for a short list of ingredients without any MSG, hydrolyzed protein, or yeast extract. College Inn contains two out of the three of these along with a type of trans fat, mono and diglycerides, as well as added sugar , vegetable juice concentrates , and xanthan gum.
If you can’t find Imagine, make your soup with Swanson’s Organic Low-Sodium Chicken broth. It’s a taste-tester favorite, but it was just a little too high in sodium for it to take our first spot. Speaking of making your own soup, whip up a bowl of one of these high-protein soups for abs!
Spiral Organic Instant Miso Soup
Made from fermented soy that’s rich in probiotics, this miso paste is unpasteurised which means it hasn’t been heat-treated and therefore has a greater nutritional value than regular miso. Top tip: Ensure you don’t add the miso paste to boiling water as the heat will destroy the digestive goodness instead, add to warm drinking water. You can find this in Woolies!
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Best Overall Canned Soup
While it was easy to find consensus on the best soup brands on the market, personal tastes vary so much that we didnt get many repeat recommendations for a specific brands soup flavor. That said, two of the experts we spoke to recommended Progresso Chicken Noodle. Kysha Harris, food editor at the Spruce Eats, loves this traditional soup, saying, Its as close to the real thing as youre likely to find, making it perfect when youre feeling under the weather. Chef Carolyn Timbers prefers the light version. It has fewer calories per serving and less fat, too. It is rare to find good and healthy canned soups nowadays. This one tastes great and is perfect for punching up with toppings or mixing with Mexican dishes, she says.
Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
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Campbells Condensed 98% Fat Free Broccoli Cheese Soup
Best broccoli cheese soup
We order it 10/10 times from Panera Bread, but you seriously dont want to know the sodium count . This one is a decidedly healthier option thats decadent in its own right, thanks to cheddar cheese, cream and butter. Its pretty similar to Progresso Lights broccoli cheese soup, but has fewer calories, fat and sodium.
Per serving: 80 calories, 2g fat, 2g protein, 12g carbs, 3g sugar, 740mg sodium, 1g fiber
Cucumber Pea & Lettuce Soup
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
Also Check: Lipton Roast
The Secret To Eating Soup On Keto
Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.
In other words, add stuff! Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Another keto favorite is to take bone broth or heavy cream and “stretch” the soup a bit farther to dilute the carb content.
Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game.
Health Valley Organic No Salt Added Chicken Noodle
For an even lower sodium chicken noodle soup, opt for this version from Health Valley with only 135 mg of sodium per cup thats only 270 mg in the whole can unheard of in the world of soup! Now thats an amount that can fit into any heart healthy day. Plus, with 10 grams of protein per can, it will keep you feeling satisfied, too.
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Amys Organic Light In Sodium Lentil Vegetable
With only 340 milligrams of sodium per cup , Amys Organic Light in Sodium Lentil Vegetable soup is lower in sodium than most other canned soups. Plus, its made with nutritious organic vegetables and seasonings and is a good . Lentils are a type of legume and are an excellent source of fiber as well. Together with the other vegetables, they contribute 16 g of fiber per can of soup thats 64 percent of the daily recommended amount.
Koyo Reduced Sodium Garlic Pepper Ramen
Those 99-cent ramen packets you lived on in college were delicious, but loaded with sodium. This alternative is lighter on the salt, but just as appetizing, thanks to flavorful ingredients like Chinese mushroom powder, chili pepper, garlic and organic heirloom wheat noodles.
Per serving: 210 calories, 1g fat, 7g protein, 43g carbs, 2g sugar, 480mg sodium, 1g fiber
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High Calorie Soups For Weight Gain
Written by Cely Cen He& reviewed/edited by Katie Dodd, MS, RDN, CSG, LD, FAND. Recipes developed by Emily Ball. Cely is an undergraduate student at Queens College in New York majoring in Nutrition and Dietetics. Emily is a graduate student at Mount Mary University completing her coordinated program in dietetics.
Soups are tasty, nutritious, and relatively simple to make. High calorie soups are a delicious and easy way to stop unintended weight loss. You can buy soups or make your own. There are so many options!
Dr Mcdougall’s Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Read Also: Campbell’s French Onion Soup Nutrition Label
Batchelors Zuppa Istantanea Alle Verdure
Messaggio ricevuto ! Appena il prodotto torna disponibile ti inveremo una mail. Grazie
BATCHELORS ZUPPA ISTANTANEA ALLE VERDURE Facile e veloce da preparare basta versare un pò di acqua calda ed assaporare l’avvolgente gusto delle cremose verdure della Batchelors!
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
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Hart & Soul Coconut Pumpkin
One of the lowest sodium vegan soup options on the market , unlike other packaged, shelf-stable soups, it’s also preservative-free! Made with all-natural ingredients, all you’ll find inside is pumpkin, water, coconut milk, shallot, lemongrass, garlic, rice bran oil and ginger. Shop the Hart & Soul soup range on our GoodnessMe Market!