How Does Fat Burning Soup Work
This diet plan is also called the 7-day Fat Burning Soup diet. For a very obvious reason, its supposed to last for only 7 days, wherein you will be able to lose 10 to 17 lbs afterward.
For 7 straight days, your food intake will be limited to almost nothing but the cabbage soup that you will need to prepare yourself. As the days go by, you will also be allowed to add one or two more foods such as vegetables, fruits, and skim milk.
The goal is to reduce your calorie intake as the ingredients that youll be using for the soup are all low in calorie. Because of this, you can have as much soup as you want, as the natural liquid in it will promote a feeling of fullness.
How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
What Is In A Cabbage Soup Diet Recipe
There are plenty of cabbage soup diet recipes out there and all of them have one ingredient in common: cabbage. Cabbage is low in calories and offers plenty of fiber that can help fill you up and feel satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli. That makes it the perfect addition to a low-calorie soup, along with other non-starchy veggies like peppers, celery and carrots. To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base. The sodium in this recipe is kept in check by using low-sodium broth and a small amount of added salt. White-wine vinegar adds just a touch of tanginess which helps balance the flavors.
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What Is The Cabbage Soup Diet
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .
The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.
The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.
Summary
The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .
The Sacred Heart Diet Soup Recipes
Most Popular Sacred Heart Soup Recipe
- 1 or 2 cans of stewed tomatoes
- 3 plus large green onions
- 1 large can of beef broth
- 1 pkg. Lipton Soup mix
- 1 bunch of celery
- 2 lbs Carrots
- 2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.
Alternate Soup Recipe
- 2 11oz. cans chicken noodle soup
- 5 stalks of celery
- 1 lb. pack frozen string beans
- 4 carrots
The diet also bears a striking resemblance to the cabbage soup diet.
Read Also: What Soups Are Low In Sodium
What Is Fat Flush Soup
Back in 2011, a fat flush soup recipe based on Ann Louise Gittlemans book The Fat Flush Planwas featured in Womans World Magazine. It quickly became a popular recipe, as its simple, hearty ingredients made for delicious family fare. My recipe is slightly adapted from the original fat flush soup Womans World recipe, with some small tweaks I think youll enjoy.
Can I Exercise On The Cabbage Diet Soup
Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet– one that can leave you weak even without exercising. You’ll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.
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Who Is Fat Burning Soup For
It is believed that the Fat Burning Soup diet was designed primarily for overweight heart patients. This is a diet plan that must be initiated so that the patient will be healthy enough for surgery.
As the years go by, this diet plan continues to circulate, with some people still trying their luck with its rumored effect. While losing a few pounds may be true at some point, you also need to realize that this program will only work for a short-term weight loss goal.
If you like to trim down or lose a few pounds before an important event, this diet may work for you as it can only provide short-term effects. Its also an option for those who are preparing for a more difficult diet plan.
Sacred Heart Diet: Soup Based 7 Day Meal Plan
The Sacred Heart Diet is a fad diet that has been circulating for many years.
The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets this is an urban myth.
The Sacred Heart Diet has been called a number of different names .
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What Dr Melinda Ratini Says:
Does It Work?
You’ll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults.
Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you’ll likely regain any weight that you lose, the diet won’t have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
The Final Word
Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
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How To Prepare The Sacred Heart Diet & Tips
To lose weight, the plan says you must follow a very restrictive and specific day-by-day eating plan. People who follow this diet plan are only allowed to eat the foods prescribed for that day.
It is important to keep in mind this is a fad diet and not recommended by health professionals or backed by scientific research.
Also Check: What Spices Are In Lipton Onion Soup Mix
Fat Flush Soup Recipe
By: Summer Yule · This post may contain affiliate links.
Does fat flush soup really work? Those on the fat flush soup diet consume two servings of a filling broth-based soup each day, along with breakfast and snacks. Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe. At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain a calorie deficit.
The idea of weight loss soup recipes sounds great, doesnt it? I think thats what drew me to the original fat flush soup recipe when I was on my weight loss journey. A delicious soup that you eat a few times a day, and it flushes the fat out of your body?
Yes, please! Sign me up for that.
Of course, even in my pre-dietitian days, I knew that the silly name of this soup held little meaning. I was aware that if I did not maintain a calorie deficit, I was not going to lose body fat. This holds true regardless of whether my diet contained special high protein low carb soup recipes or not.
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Criticisms aside, this is the BEST soup for meal prep! Making a pot or two of this weekly means youll have a healthy meal handy whenever you need it. You be less likely to set your weight loss goals aside when family emergencies or other life issues arise.
Additionally, this soup is delicious. What do you have to lose by giving it a try?
Questions To Ask The Doctor
- Is this diet safe for me?
- Do I have any dietary requirements this diet might not meet?
- Would a multivitamin or other dietary supplement be appropriate for me if I were to begin this diet?
- Is this diet safe for my entire family?
- Is it safe for me to follow this diet over a long period of time?
- Is this diet the best diet to meet my goals?
- Are there any sign or symptoms that might indicate a problem while on this diet?
fulfill many of these recommendations. This makes the diet especially likely to be unhealthy if repeated frequently.
MyPyramid, recommends that healthy adults eat the equivalent of 2 to 3 cups of vegetables each day. The Sacred Heart diet would probably meet this requirements for most people because the soup has many different vegetables in it, and most of the days allow vegetables.
MyPyramid also recommends that healthy adults eat the equivalent of 1 1/2 to 2 cups of fruit per day. It is unlikely that a person following the Sacred Heart diet would get this much fruit, except on day 1 when fruit is the only food allowed and day 4 where the dieter is required to eat at least 3 bananas.
This diet does not include any recommendation for exercise. Exercise is generally accepted to be an important part of any weight loss program. In 2007 the Centers for Disease Control recommended that healthy adults get 30 minutes or more of light to moderate exercise each day for good health.
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Diet Not Endorsed By A Hospital
This diet is not recommended
- The Sacred Heart Hospital in Montreal Canada issued a press release in 2004 stating that no nutritionist at the Hospital took part in the development of this diet.
- The American Heart Association have claimed that the diet is phony .
- The Sacred Heart Medical Center also disclaim any association with the diet .
While people have reported losing a lot of weight on The Sacred Heart Diet, it is not a diet that will promote long-term healthy weight loss¹ ².
Most people gain the weight back quickly and have to keep repeating fad diets like this over and over again.
Diets that become a lifestyle teach portion control, address emotional eating issues, and are not very restrictive.
My Sacred Heart Diet is a book version of the diet and retails for $19. This is an improved and healthier version of the original.
References
Tip For Fat Burning Soup Heart Patients Free
Great things about Joining a WEIGHT REDUCTION Retreat
The everyday lifestyle makes is very hard on a lot of us to maintain a healthy diet plan. This prospects to various problems inside our health. Today, you will discover that lots of people both younger and old having health issues. Health difficulties like blood circulation pressure, heart problems, among others can happen once you dont look after your health.
It is vital that you can to ensure that the body is healthy and suit. For that, you should join a weight reduction retreat center. Once you join a weight reduction retreat center, you are enabling the body to improve your lifestyle. Many of you will possibly not heave meals at the proper time.
This can cause problems like irritation in your stomach, improper digestion, and weight issues. To resolve these problems it is necessary that you eat well balanced meals. You would desire to eat foods that include less oil. It is essential that activities are done that you experienced also.
To take pleasure from these benefits, you might like to join Camp Eden Wellness Resort. This health resort is situated in Gold Coast, Queensland, Australia. The weight reduction retreat center includes a wide variety of health activities. You have medication classes were you can be trained to meditate for calming your brain.
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Will The Cabbage Soup Diet Work For You
If you stick with it fully, the cabbage soup detox diet will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.
If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.
Side Effects Of The Cabbage Soup Diet
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a. Causes Starvation
When you follow this diet, you are restricted to consuming cabbage soup and vegetables on a particular day. Complex carbs satiate your appetite and keep you full . As cabbage soup contains fewer carbs, you are most likely to feel hungry.
b. Causes Flatulence
While following the cabbage soup diet, you are most likely to experience flatulence. Excess consumption of cabbage and other vegetables like broccoli can cause flatulence .
c. Risk Of Fatigue
This diet involves a drastic reduction in caloric intake, which will cause your energy levels to drop and you might experience fatigue. Carbohydrates and healthy fats are your bodys sources of energy , .
The exclusion of these vital nutrients from your daily consumption can make you feel sleepy and lazy throughout the day. You might suffer from a lack of energy to work out and for other activities.
d. Inadequate Nutrition
The main defect of the cabbage soup diet is that neither has it been set up in a nutritionally balanced way nor is it based on the proven principles of weight loss.
It does not allow too much intake of proteins and carbohydrates. Hence, you are likely to suffer from nutritional deficiencies while following this diet. No wonder, it lasts for just seven days!
e. Frequent Urination
Consumption of too much soup and water in this diet can cause you to urinate more than usual. Cabbage is a natural diuretic , which means that it promotes the secretion of water from your body.
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Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
