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Amy’s Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
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Other Healthy Soup Choices
Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium. One serving provides 6 g of fiber and 8 g of protein with 5 g of fat 4 g of which are unsaturated and 290 mg of sodium. Another healthy choice is Amys Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A. Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups. Other healthy soup options include Wolfgang Puck Soups and Health Valley Organic Soups. Wolfgang Puck Soups are organic, all-natural and preservative-free, and contain no MSG. Health Valley Organics low-fat soups are high in fiber and antioxidants. Health Valley also offers 40 percent lower sodium and no-salt-added versions.
- Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium.
- Another healthy choice is Amys Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A.
- Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups.
What Happens If Health Valley Organic Low Sodium Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Also Check: Beefy Onion Soup Mix Ingredients
Organic Chicken Noodle Soup
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
How Do You Get Rid Of Too Much Salt In Soup
Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if youre cooking a dish that features crushed tomatoes, throw in some moretomatoes are very acidic.
Also Check: Hidden Valley Taco Soup
Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
Read Also: Campbell Soup Chicken And Rice Casserole
Health Valley Organic No Salt Added Soup Tomato 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic tomato puree, organic tomatoes in organic tomato juice, organic tomato paste, organic evaporated cane sugar, organic brown rice flour, organic unsalted butter , organic onion powder, organic acacia gum, citric acid, organic garlic powder, organic black pepper
Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
Read Also: Chicken Rice Broccoli Cheese Casserole Campbells
Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
Health Valley Organic No Salt Added Soup
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out. Our No Salt Added Organic Chicken Noodle Soup
- Chicken
- Carrots
- FILTERED WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC DARK MEAT CHICKEN, ORGANIC NOODLES , CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC RICE STARCH, NATURAL FLAVORS, YEAST EXTRACT, ORGANIC ACACIA GUM, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES WITH ORGANIC CELERY, ORGANIC TURMERIC
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How Much Sodium Is In Low
A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
“If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA’s 2,300-milligram sodium limit, I am happy with that,” says registered dietitian nutritionist Brittany Scanniello, RDN.
She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.
If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. Its a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a pickup fee on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
Recommended Reading: Chicken Rice Casserole Recipes Campbells
Health Valley Organic Soup Chicken Noodle Low Sodium 15 Oz
| Chicken Noodle | |
| Ingredients | Filtered Water, Organic Carrots, Organic Celery, Organic Dark Meat Chicken, Organic Noodles , Organic Rice Starch, Flavors , Organic Acacia Gum, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Turmeric for Color. |
| Weight |
- Made with organic carrots, celery, chicken & noodles
- Low in sodium & fat with no salt added
- Good source of fiber & excellent source of antioxidant vitamin A
- USDA Organic & American Heart Association certified
- Can lining not derived from BPA
What Happens If Health Valley Organic No Salt Added Vegetable Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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American Heart Association Certified Soups
The American Heart Association certifies foods that meet heart-healthy requirements. The requirements per serving include less than 3 g of fat and 1 g of saturated fat or 5 g of fat and 2 g of saturated fat for meat products less than 480 mg of sodium and at least 10 percent or more of vitamins A and C, calcium, protein and fiber. Healthy soup choices certified by the American Heart Association include 25 Campbells Healthy Request soups and Healthy Choice brand soups.
Also Check: Potato Soup With Frozen Hash Browns
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
Read Also: Oven Roasted Potatoes With Lipton Onion Soup Mix
What Soup Has No Sodium
Low-Sodium Canned Soups
- Campbells Chunky Healthy Request Chicken Noodle.
- Health Valley Organic No Salt Added Chicken Noodle.
- Amys Organic Light in Sodium Lentil Vegetable.
- Health Valley Organic No Salt Added Minestrone.
- Pacific Natural Foods Organic Light in Sodium Creamy Tomato.
- Herb Ox Sodium-Free Bouillon.
Health Valley Organic No Salt Added Soup Minestrone 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic celery, organic carrots, organic tomatoes in organic tomato juice, organic onions, organic peas, organic tomato paste, organic pasta , organic green beans, organic red kidney beans, organic corn starch, organic small white beans, organic spinach, organic expeller pressed canola oil, organic evaporated cane sugar, organic spices, organic onion powder, organic garlic granules, organic concentrated lemon juice, vitamin a palmitate.
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Health Valley Organic No Salt Added Soup Lentil 15 Ounce
At Health Valley brand, we donât load up our cans with salt, and instead, let the true flavors come out.
Ingredients
Filtered water, organic lentil beans, organic tomato paste, organic carrots, organic onions, organic rice starch, organic evaporated cane sugar, organic expeller pressed canola oil, organic onion powder, organic garlic powder, organic spices, vitamin a palmitate.
What Is The Best Soup For Upset Stomach
The 10 Soups You Need To Soothe An Upset Stomach
- Ginger Bok Choy Soup With Noodles. Naturally Ella.
- Chicken Soup With Ginger And Shiitake Mushrooms. Simply Recipes.
- Turmeric Broth Detox Soup. Feasting at Home.
- Greek Lemon Chicken Soup. A Spicy Perspective.
- 15-Minute Miso Soup. Minimalist Baker.
- Winter Vegetable Chicken Noodle Soup.
- Crockpot Lentil Soup.
- Chicken Detox Soup.
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Dr Mcdougall’s Garden Vegetables Lower Sodium Soup
Sodium content: 280 mg per 1-cup serving
Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!
Also Check: Lipton Onion Soup Mix Salisbury Steak Recipe
Health Valley Organic No Salt Added Vegetable Soup
Sodium content: 50 mg per 1-cup serving
“It only has 50 milligrams of sodium per serving. Plus, it’s a good source of fiber and vitamins A and C, and most importantly, it tastes great! It’s also a convenient way to add more veggies to your diet.” says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.
Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
Recommended Reading: Roast With Onion Soup Mix
Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.