Is Cream Of Broccoli Soup Keto Friendly

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Recipe Tips & Variations

Best Cream of Broccoli Soup – Keto Friendly
  • How to avoid clumpy soup: Avoid clumpy soup by adding cheese gradually, and stirring the cheese in a little at a time. This ensures that the cheese is distributed evenly and melted throughout the soup.
  • Vegetarian Soup Option: For a completely vegetarian soup, substitute vegetable broth for the chicken broth.
  • Broccoli Cheese Soup Toppings: A few great toppings for this soup are bacon bits, shredded chicken, extra shredded cheese, and extra steamed broccoli florets.

Keto Broccoli Cheese Soup Deserves To Become A Habit

When I was younger, I didn’t appreciate soup nearly as much as I do today.

There was always one exception to this. Broccoli Cheese Soup is something that I’ve always loved, no matter how hot it was outside.

This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without needing any additional thickeners. I think you will agree that this keto-fied soup is so much better than the original!

Key Ingredients For Keto Broccoli Cheese Soup

Broccoli Fresh or frozen will work here. No need to thaw the frozen broccoli first, either! You could also use cauliflower florets in place of or along with the broccoli. Of course, you wouldnt have keto broccoli cheese soup if you replace all the broccoli with cauliflower!Cheddar Cheese For best results, pick up a good block of cheddar and shred it yourself! You can use prepackaged shredded cheese, but keep in mind that they use anti-caking agents to prevent clumping, which will add unnecessary carbs. They can also make the soup a little grainy.Heavy Cream This makes it nice and creamy. If youre needing a lower fat alternative, you can try using half-and-half instead of heavy cream. Itll be a little thinner, but you could offset that with extra cheese if you want.Spices Optional, but highly, highly, highly recommended! Keto broccoli cheese soup is amazing all on its own, so you dont have to dress it up with spices if you dont want to or dont have them. They make a huge difference, though, in my opinion! I urge you to try it with the spices at least once.

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Great For Weeknight Dinner Or Meal Prep

This keto broccoli cheese soup makes a great weeknight dinner or an excellent addition to your meal prep routine because of how incredibly simple and easy it is to make.

Its creamy, rich, and incredibly satisfying.

The freshness of the broccoli and the velvety texture of the cheddar cheese come together to make a wonderful keto soup that you can enjoy any time of the year!

Its been pretty chilly here in Buffalo, New York so this keto broccoli cheddar soup has been a favorite companion of mine during the frigid winter nights.

Youll find that this easy recipe will also satisfy you endlessly during the fall months.

Keto Broccoli Cheese Soup


A keto-friendly copycat of Panera Breads famous Broccoli Cheddar Soup. Its just as cheesy, rich, and loaded with broccoli as the original, but this keto broccoli cheese soup is also keto-approved as well as healthy and hearty. Another thing thats really great about it is that you need only a handful of ingredients and around half an hour of your time to make it.

Your favorite cheesy broccoli soup but keto.

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What Goes With Broccoli Cheese Soup

Need ideas for what to serve with broccoli cheese soup? There are many options, but I find that Italian flavors work very well in particular.

Here are some recipes to add to your meal with broccoli and cheese soup:

The Secret To Eating Soup On Keto

Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.

In other words, add stuff! Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Another keto favorite is to take bone broth or heavy cream and “stretch” the soup a bit farther to dilute the carb content.

Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game.

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Keto Broccoli Cheese Soup Slow Cooker

This keto broccoli cheese soup is super easy with only a few basic ingredients. In fact, chances are you already have the majority of what you need to make this cheesy hearty soup.

I decided to make this recipe in a slow cooker because lets face it life is so much easier when we can throw some ingredients into a pot and let it do all the work for us.

Just toss the majority of ingredients into your crockpot, set it to low, and then a couple of hours later you simply stir in the shredded cheese. It really is that simple.

Make sure you remember to also check out our Keto Cream Cheese Recipesfor other delicious recipes that feature cream cheese.

Keto Broccoli Cheese

Customizing Healthy Broccoli Cheese Soup

Cream of Broccoli Soup| Healthy Winter Soup Recipe| Keto friendly soup

Once youve mastered the basic process, its so easy to customize it. Try adding:

  • Your favorite spices
  • Other veggies, like cauliflower, bell peppers or onions
  • Sun-dried tomatoes

The possibilities are endless!

TIP: Go easy on anything that has added salt, like bacon. The broccoli soup is already salty to begin with, due to the cheese and broth.

Youll also have an easier time with the cheese if you add any other ingredients after the cheese melts first. Otherwise, the cheese might stick to the add-ins and have issues melting.

Alternatively, if your other add-ins need to cook, temporarily remove them with a slotted spoon at the end, melt in the cheese, and then return them to the pot.

Recommended Reading: Campbell Soup Chicken And Rice Recipe With Broccoli

Can I Freeze Broccoli Cheese Soup

Freezing soup is easy to do as long as you have the proper containers. You have two options for freezing. The first option is to use a plastic Tupperware container with a lid. Place the soup inside a large container or two smaller ones and cover the surface with plastic wrap to prevent freezer burn. Then secure the lid on top and freeze for up to 3 months. You can also add your soup to large heavy-duty freezer bags.

Is Panera Broccoli Cheddar Soup Keto

One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. That will zap your keto macros. The recipe also includes carrots and cornstarch which arent keto-friendly. For this recipe, I omitted the carrots, because the soup is yummy without them. I substituted the cornstarch for xanthan gum. Click the link to purchase it from Amazon.

Xanthan gum helps hold ingredients together and is great to use as a thickening agent. You only need about a half a teaspoon for most recipes. Be sure to look for gluten-free xanthan gum as it will not contain wheat.

Xanthan gum is made by fermentation, it does not itself ferment. Many things are made by fermentation. In the case ofxanthan gum sugars are digested by bacteria, and they excretexanthan gum.

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Simple Broccoli And Cheese Soup

This easy, creamy low carb broccoli cheese soup is probably the easiest recipe youll find. Its also gluten-free, healthy, and can be vegetarian by substituting vegetable broth for the chicken broth. Ive even made it with bone broth before to incorporate the benefits of that.

Youll love that it takes just twenty minutes to prepare, so you can totally throw it together at the last minute on a busy weeknight. Its also an excellent choice as a starter for guests coming over without spending a lot of extra time.

It requires just a few simple ingredients. Best of all, they are so common that, chances are, you have most of them on hand.

Yep, broccoli and cheese soup with only five ingredients. Are you intrigued? All you need is:

  • Broccoli
  • Chicken broth
  • Shredded cheddar cheese

To be fair, this makes a very basic broccoli soup recipe. The ingredients and flavors are not complex.

This is intentional! I wanted to keep it simple so that its very accessible to just about anyone.

If you want to change it up, see my tips below on what to add to broccoli cheddar soup.

How To Make Low Carb Broccoli Cheese Soup:


In a large stockpot, melt butter over medium heat.

Add celery and onion and cook in the butter until softened.

Add the garlic powder and paprika.

Add the broccoli.

Pour over the stock.

Cover and simmer until broccoli is tender .

If you want your soup chunky, remove about a cup of broccoli with a slotted spoon and set aside. To make the soup extra thick, before adding the cheese I ladle out stock until it just covers the broccoli.

Reduce heat, and add the cheese.

Allow cheese to melt into the soup.

Using a stick blender, blend until smooth.

Stir in the broccoli that was removed earlier. Serve and enjoy.

Also Check: Hash Brown Soup Weight Watchers

Can You Buy Keto Broccoli Cheese Soup

The only keto-friendly brand that I have found is Kettle & Fire. It is tough to find in stores, but you can get it from Amazon. I have tried it, and while it isn’t as good as homemade, it is delicious, and I try to keep it in my pantry at all times. It has saved me when the fridge and freezer are bare, and the only thing I am seeing is my kids’ snacks.

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Other Ways To Make Keto Chicken Soup

This recipe shows you how to make chicken soup on the stove top. But it can also be made in a variety of other ways too.

  • Slow Cooker: Combine all the ingredients in a Crock-Pot. Turn it on low heat and cook for 6-8 hours or on high for 4-6 hours.
  • In the Oven: Put all the ingredients in a Dutch oven and cover it. Bake at 350°F for about an hour, or until the vegetables are tender.
  • Instant Pot: How you use the Instant Pot will depend on whether your chicken is pre-cooked or not. If you use pre-cooked chicken, simply add all the ingredients to the pot. Secure the lid and manually cook for about 5 minutes. If the vegetables still arent tender enough, cook for another 5 minutes.

The Benefits Of Eating Broccoli

How to Make Keto Friendly Broccoli Cheddar Soup!

We all know Broccoli is healthy. I bet you didnt know just how healthy though

Broccoli is a good source of vitamins B6, E B1, and A. Its also a good source of not only fiber but phosphorus, potassium, magnesium, omega-3 fatty acids, protein, zinc, iron, and niacin. And thats just to name a few!

Needless to say, I try to eat a lot of broccoli.

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Can You Freeze Vegetable Soup

Yes, you can freeze vegetable soup. It freezes great! Let it cool to room temperature, then pour into airtight zip lock bags. Lay flat in the freezer until solid, and after that you can move them upright to save space if needed.

To thaw low carb vegetable soup, simply let the bag sit in the fridge overnight , then heat on the stovetop.

How To Make Keto Broccoli Cheese Soup In The Crockpot

The Crockpot process for this low carb keto recipe isnt too different from the stovetop.

As previously mentioned, sautéing the aromatics in salted butter is the key to getting that dynamic flavor that makes this soup so fantastic.

Youll want to do that before adding the rest of the ingredients in.

Then its just a matter of throwing those into the Crockpot with everything else and setting it to cook for 3-4 hours on high or 6-8 hours on low.

This is an excellent option for a weeknight dinner or meal prep because you can just leave it and come back to a pot of warm and creamy keto broccoli cheese soup in a few hours!

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Tips For Making Cream Of Broccoli Soup:

  • Start with your cream cheese at room temperature rather than straight from the refrigerator. It will melt easier at room temperature.
  • Thaw the broccoli ahead of time.
  • Use chopped frozen broccoli to save yourself a lot of chopping work!
  • Use an immersion blender or process in a countertop blender.
  • If you prefer a smoother soup, process soup with all broccoli added.
  • Cook over low heat just until broccoli is tender.
  • Absolutely do not boil! Always keep this soup on low or medium low heat just to be safe.

Ingredients Needed To Make Low Carb Broccoli And Cheese Soup

Creamy Keto &  Low Carb Broccoli &  Cheese Soup
  • Butter
  • Onion and Garlic: These two flavors build the foundation for this delicious soup!
  • Chicken Broth: Chicken broth allows the soup to have a good but flavorful liquid base.
  • Heavy Whipping Cream, Cream Cheese, and Spices: Using these ingredients, the combination of the chicken broth allows the soup to come into its own and truly become cheesy.
  • Xanthan Gum: This is specifically used in this recipe to thicken the soup while keeping it Keto-friendly.
  • Bacon: A must-have topping for this soup recipe, bacon adds that top of flavor that you want to find in this classic dish.

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How To Make It

Saute the onions. Melt the butter over medium-high heat in a large soup pot. Once the butter is melted, add the onions and cook for about 4 to 5 minutes are until they are softened. Add in the garlic and cook for one more minute.

Cook the soup. Reduce the heat to medium and pour in the chicken broth and heavy cream. Mix together and bring the soup to a simmer.

Blend it. Add 1/2 of the broccoli and let cook for 10 minutes, then use an immersion blender to blend the soup.

Add the cheese. Add the cheddar cheese stirring until the cheese is fully melted and smooth.

Finish it up. Add the remaining broccoli and continue to cook over low heat for 20 minutes until the broccoli pieces are tender.

Can I Freeze This Soup

I love being able to freeze soups, it really comes in handy when you need a quick meal and you dont feel like cooking.

Instructions: To freeze your homemade broccoli cheddar, let it cool completely first. Then transfer it to either Ziploc bags, or freezer containers, then pop into the freezer.

I personally like using Ziploc bags because the store nice and flat in the freezer and dont take up too much space.

To Thaw: Place in the fridge overnight or reheat on the stovetop over low heat.

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What To Serve With Broccoli Cheddar Soup

Broccoli cheddar soup can be served as an appetizer or it can be your main meal. One of the best things to eat this soup with is fresh bread dipped right into your soup.

If you arent watching your carbs then get a loaf of crusty French or Italian bread. But if youre watching your carbs then any toasted keto bread would be good too.

Try our keto fathead dinner rolls as a good option.

How To Make Low Carb Vegetable Soup On The Stove

Broccoli and Cheddar Soup | Keto Friendly | Healthy Recipe

Now, Ill show you my step-by-step process for how to make vegetable soup on the stove. Its super fast!

To start, saute some onions and bell peppers in olive oil until they are nice and soft. The onions should start to brown a bit. Feel free to saute to your liking! I like them nice and browned, to the point where the onions are starting to caramelize.

Add the minced garlic and saute for a minute longer, to let the flavor develop.

Add the rest of the soup ingredients cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. Stick a couple bay leaves in there, too, along with salt and pepper.

PRO TIP: You can use any broth you like! I prefer the flavor of chicken broth, which saves on carbs, but if thats not a big deal, vegetable broth makes this a low carb vegetarian vegetable soup recipe .

Bring the soup to a boil, cover, and simmer for 10 to 20 minutes, until the veggies are soft. I love that this is so quick!

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Storing Freezing And Reheating Tips

  • To store: Leftover soup can be stored in the refrigerator in an airtight container for up to 1 week. Be sure to give it a stir before reheating.g
  • To freeze: Place batches of the soup in a sealable container and store it in the freezer for up to 6 months. Thaw the soup at room temperature before reheating.
  • Reheating: Either microwave the soup in 30-second intervals or in a small saucepan over medium heat.

Is Vegetable Soup Low Carb

Is vegetable soup keto friendly? Yes, it can be. While its true that carbs can add up with certain types of veggies, this low carb vegetable soup recipe can fit into even the lowest carb diets.

More specifically, this keto vegetable soup has 8 grams net carbs per serving. And, all the carbs come from veggies, which is always a good thing. Its definitely the best vegetable soup recipe in my book!

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