How To Make Low Carb Keto Mushroom Soup
I used to buy canned mushroom soup for years and never thought about it. I enjoyed it for lunch or dinner and never thought of making it at home.
What a game-changer it is!
Not only we get rid of all those unnecessary ingredients like wheat flour, tons of added sugar, and a few more extra processed, but it is extremely easy to whip up. Id say this low carb vegetarian soup its a million times creamier and flavorful, if not even more!
If You Like This Recipe You May Also Like:
- For a light but delicious meal, you are going to go wild for this Keto Caesar Salad recipe.
- Looking for dinner inspiration? Dont miss these Keto Casserole Recipes.
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How To Make Crab Soup
To begin, melt the butter in a medium saucepan over medium-low heat, then add the flour.
Whisk for about 1 minute, until well blended.
Whisking constantly, gradually add the half & half.
Add the mustard, Old Bay, salt, and pepper. Bring to boil, whisking frequently .
As soon as the soup starts to boil, reduce the heat to a simmer. Cook, uncovered, until thickened, about 30 seconds.
Stir in the sherry and crabmeat. Taste and adjust seasoning if necessary.
If the soup is too thick, add water, little by little, to thin it out . Ladle into bowls and sprinkle with chives. Serve with lemon wedges, if desired.
Read Also: Knorr Spinach Dip Gluten-free
Carbs In Canned Mushroom Soup
One can of cream of mushroom soup contains over 16 net carbs, plus a few not so healthy ingredients like vegetable oil, modified food starch and wheat flour.
When I started the keto diet creating low carb homemade soup staples was not on my radar, but after the official food boredom kicked in, I knew I had to do something to re-create my childhood favorites without sacrificing my weight loss.
Keto Cream of Mushroom soup seemed like a logical place to start! Full disclosure: this recipe was inspired by Dinner With JuliesCream of Mushroom Soup with Buttered Crackers recipe!
I knew if I recreated it & made it low carb & keto-friendly, I could use it in casseroles as a keto swap & liberate myself from I Cant Eat That syndrome!
Since I dont enjoy working in the kitchen all day, I made this low carb, keto mushroom soup recipe as easy as possible without sacrificing the flavor.
Oh, and did I mention it only has 4.4 Net Carbs?
What Are Baby Bella Mushrooms
Baby bella mushrooms are Italian portobello mushrooms, smaller in size than the portobello mushrooms we have in the US. Technically, baby bellas are cremini mushrooms that have been allowed to mature longer. They have a deeper earthier flavor when compared to white button and have an added richness.
This recipe calls for the large portobello mushrooms and the baby bella mushrooms. However, if you cannot find the baby bellas, you can substitute with white button mushrooms.
Read Also: Campbell’s Chicken Noodle Soup Walmart
What Soup Can I Eat On Keto
19 Keto-Approved Soups Perfect For Sweater Weather of 19. Keto Broccoli Cheddar Soup. Look at those broccoli florets! of 19. Roasted Butternut Squash Soup. of 19. Keto Chili. of 19. Keto Chicken Soup. of 19. Zoodle Ramen. of 19. Cream of Mushroom Soup. of 19. Cream of Asparagus Soup. of 19. Thai Chicken Coconut Soup.More itemsOct 18, 2021
How To Make Cream Of Mushroom Soup
Dice the onion and slice the mushrooms.
Add 1 tbsp of non-dairy butter. Melt the butter.
Saute the onions and mushrooms until they are translucent and the mushrooms are browned about 10 minute on medium.
Add 1 cup of almond milk.
Then, add 2 cups of bone broth.
Add 1/4 cup of almond flour and mix in.
Bring the soup to a boil.
Lower the soup and keep simmering until it reduces by half.
Served with fresh cracked black pepper and if you have fresh thyme on hand, you can use it to garnish.
Notes: You can use xanthan gum to thicken the soup quicker.
Also, if you are using the mushroom soup where it needs to be blended, you can use an immersion blender to mix up the mushroom soup. Then use a mesh strainer or cheese cloth to remove any bits of unblended mushrooms.
You can make this a vegan cream of mushroom soup by using vegetable broth rather than bone broth.
Also Check: Lipton Beefy Onion Soup Mix Substitute
Gluten Free Cream Of Chicken Soup & Cream Of Mushroom Soup
Use gluten free cream of chicken soup or cream of mushroom soup in any recipe that calls for the canned version. This delicious, homemade swap couldnt be simpler!
I am so thrilled to share the recipes for Gluten Free Cream of Chicken Soup and Gluten Free Cream of Mushroom Soup with you today. These homemade thick and creamy soup recipes are going to change casserole season and the holidays as we know it!
Whats The Difference Between Chicken Stock And Chicken Broth
While they are mostly the same thing, chicken stock and chicken broth are made differently. Stock is made from chicken bones, making it slightly thicker with a richer flavor. Chicken Stocks marketed as bone broth generally contain extra nutrients from the simmering bones.
Chicken broth is made from cooking meat with vegetables to make a chicken flavored broth. For most soup recipes, these two products can be used interchangeably. You may get a richer flavor from a stock than you would from a broth, but overall they are similar enough that you wont notice much of a difference.
I prefer to use chicken stock to make my gluten free cream of chicken soup, I find that the chicken flavor is more pronounced.
Did you make this gluten free cream of chicken soup? Please leave a comment below letting me know what you thought.
Read Also: Campbells Chicken Rice Casserole
Superior Fuel In A Form Of Exogenous Ketone Supplement
KETOSTART exogenous ketone supplement
Here at Fittoservegroup, we believe in using keto recipes to help you do the keto diet effectively. But what if I told you, there was a way you could enter ketosis almost immediately and have sustained energy in a form of a clean supplement?
I know this may sound too good to be true, but we have seen for ourselves the benefits of exogenous ketones and its why we believe they can be an effective tool.
However, NOT all exogenous ketones are the same and some just dont deliver enough BHB per serving to see results.
Well,KETOSTART ® is a fast-acting, readily available, carbohydrate-free, and highly efficient fuel source, designed to help you reach and maintain a state of ketosis, offering the benefits of elevated ketone levels easily.
Each serving has 10g BHB! It is a powerful and effective blend of exogenous ketones in the form of beta-hydroxybutyrate salts with electrolytes, to give your body the extra energy it needs.
We are loving how we are achieving and maintaining ketosis effortlessly and wanted to share them with you in case you wanted to try them too.
How Many Carbs Are In A Lobster Bisque
A traditional lobster bisque soup contains about 58 grams of carbs, which is a bit more than what a daily keto diet requires. You can tweak your lobster bisque recipe to have under ten net carbs per serving by switching out some ingredients.
For example, instead of using pureed rice or flour to thicken the soup, use glucomannan powder, xanthan gum, or guar gum.
Alternatively, use pureed cauliflower instead of cream to make the meal light yet creamy!
Recommended Reading: Soups For Kidney Disease
Low Carb Mushroom Soup In The Instant Pot
Put the pressure cooker on the Sauté setting. Add the onion, celery, thyme and bay leaf and cook for a couple of minutes. Add the chopped mushrooms and garlic and cook for 5 minutes until tender and lightly browned. Stir regularly.
Pick out about ¼ cup of mushrooms and place to one side for the top.
Pour in the chicken broth. Put the lid on the Instant Pot and seal. Select manual and set the timer to 5 minutes. The pot will take a few minutes to come to pressure.
When the cook cycle has ended, allow the pot to sit for 10 minutes, Then turn the knob and do a quick release of the remaining steam.
Add the cream and proceed as per recipe.
Keto Mushroom Soup Recipe
I am wild about mushrooms, and this Keto Mushroom Soup is such a treat. Rich and creamy, this is a soup that works great for a light meal, or you can make the “condensed” version to use it in casseroles. Either way, I think you will agree that it is downright delicious.
I must confess that I haven’t always loved soup.
Maybe it is the whole living in Florida thing. Warm weather most of the year doesn’t exactly scream soup.
Or maybe it is just that I never had the RIGHT soups.
Since I started following a low carb and keto diet, I find myself craving soup all the time. There is something magical about a rich and creamy bowl of goodness.
My latest obsession is this Keto Mushroom Soup.
Truth be told, when I originally made it, I planned on pureeing it. But then I tried it, and I knew I had to leave it as it was. This recipe is pure bliss, and I think you will agree – this one is a keeper. Cold weather not required.
Don’t Miss: Campbell Soup Tater Tot Casserole
How To Make Keto Cream Of Mushroom Soup
Tips and Variations
Can You Eat Thinables Flatbread Crackers On A Keto Diet
If you look into the nutritional facts table, there are 6 grams of net carbs per serving of 30 crackers or 28 grams, which can be incorporated into a low-carb diet.
But, there are also some ingredients such as modified wheat starch, wheat flour, and wheat gluten, that are not strictly ketogenic, and therefore, the Thinables Flatbread Crackers are not keto-friendly.
However, they are low enough in carbs to be incorporated into a low-carb diet or a non-strict keto diet.
Read Also: French Onion Potatoes Lipton
What To Serve With Cream Of Mushroom Soup
Serve this low carb cream of mushroom soup with some extra toppings or one of these sides:
- Toppings When we have this soup on its own, I like to add some sauteed mushrooms on top. A swirl of cream, a sprinkle of fresh thyme leaves, and some keto croutons for crunch are also nice additions.
- Salads Soup and salad are a classic combo for a reason. Try my spring mix salad, kale crunch salad, or kale and brussels sprouts salad.
- Green Bean Casserole Using homemade cream of mushroom soup in my keto green bean casserole gives it the BEST flavor. Non-keto people will also love it.
What To Look For When Searching For Keto Canned Soup
Unfortunately, a lot of popular soup brands have high amounts of sodium, sugar, and preservatives. Thats not the case across the board, but generally speaking, youll always want to double-check the label, even when you are pretty sure its a safe flavor like broccoli cheese.
Here are some tips for finding keto-friendly soups:
Dont Miss: Aldi Cream Of Chicken Soup
Also Check: Olive Garden Minestrone Vegetarian
How To Make She Crab Soup
Since I wanted this she crab soup to be fast and easy, so Ive used canned lump meat crab from the seafood counter of my grocery store, and bottled clam juice in place of fish stock. If you can find fish stock, substitute that for the bottled clam juice and chicken stock.
Many recipes start with a thicker bechamel sauce, but I prefer a lighter soup. Rice is traditionally used in bisques as a method of thickening, which also makes this soup gluten free. Surprising, this is a very rich soup, yet uses only a bit of heavy cream at the end.
Start with finely diced vegetables. These will be cooked and then pureed with the stock. The pureed vegetables will give the soup base flavor and body. Deglaze the pan with the white wine. Add tomato paste and stir until blended.
Add seasoning. Old Bay seasoning will give it a bit of a kick. Add more if you like. After the vegetables are tender, remove the soup from the heat and blend the base in a blender. You can use a immersion blender, but I find that a blender makes a much smoother soup. A word of caution when blending a hot soup. Only fill the blender jar up about 1/3 of the way.
Then cover the lid with a towel and hold the lid while blending. Hot liquids will expand, and we had many blender explosions in culinary school. Transfer the blended soup to a sauce-pan. Add the crab meat and heat it just until the soup is heated through.
Add cream and adjust the seasonings.
Read Also: Calphalon 4.5 Qt Soup Pot
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Can I Freeze Cream Of Chicken Soup
You can absolutely freeze cream of chicken soup.
In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.
To freeze cream of chicken soup, pour the cooled gluten free chicken soup into freezer bags and squeeze out all the air.
Lay flat and freeze until solid, and then you can position your frozen cream of chicken soup wherever youd like in the freezer.
Keto Cream Of Mushroom Soup
Keto Cream of Mushroom Soup is made with fresh mushrooms and thickened with cream to make the perfect substitute for condensed cream of mushroom soup.
I grew up eating dinner casseroles and delicious side dishes that used a can of condensed cream of mushroom soup to make a delicious mushroom gravy that brought everything in the dish together.
Sadly, condensed cream of mushroom soup is made with starches to give it that thick consistency, not to mention the preservatives added to the canned food. This simple keto cream of mushroom soup uses fresh mushrooms and thickens the recipe by adding heavy cream and cooking the everything down to get the perfect consistency.
Now I can make healthy versions of classic comfort food recipes like our Keto Green Bean Casserole, and Cheesy Broccoli Casserole without losing all of those delicious flavors I grew up with.
Note: This post may contain affiliate links. That means if you click on a link and make a purchase we may receive a small commission. Thank you!
Also Check: Baked Potato Soup Cheesecake Factory
Gluten Free Caf From Health Valley
- Cream of Mushroom Soup
Cross-Contamination: Gluten Free Café isone of the gluten-free cream of mushroom soup brands that produce only gluten-free foods. Additionally, their website says that all their products are certified by the GFCO. However, they dont have any information regarding allergen cross-contamination, so we reached out to them. In an email response, a rep for Gluten Free Café stated that they take great precautions with their cleaning and sanitizing practices to help prevent cross-contamination.
Where To Buy: Albertsons, Natural Grocers, New Seasons, Safeway, and Walmart. Check out the Gluten Free Café store locator to find this GF cream of mushroom soup near you.
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Finally, a hearty keto chicken soup thats not just warm and comforting its 100% low-carb and wont kick you out of ketosis. The best part? Its ready in less than half an hour with very little prep time.
Add this chicken soup recipe to your list of quick and easy keto recipes or double your batch and freeze what you dont eat for a satisfying snack on super busy days.
Most canned cream of chicken soups contain fillers, thickeners, and tons of hidden carbs. Not to mention gluten and other additives you dont want in your body.
This keto chicken soup comes with health benefits instead. This keto chicken soup is:
Read Also: Campbells Chicken And Rice Casserole With Cream Of Chicken Soup