Weight Watchers Vegetable Soup
Serves 2 Prep Time 10 mins Cooking Time 20 mins
- Fresh basil leaves to garnish
How To Prepare
Benefits of Weight Watchers Vegetable Soup
Turkey Meatball Tortellini Soup With Spinach
This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. With a bit of added parmesan, itll be reminiscent of pasta and meatballs and other Italian favorites.
Per 1 ½-cup serving: 300 calories, 9 g fat , 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein.
For the full recipe, go to skinnytaste.com.
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VARIATIONS ON WEIGHT LOSS CABBAGE SOUP
- Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
- Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
- Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
MORE CABBAGE RECIPES
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
How Many Calories Should I Be Eating On The Keto Soup Diet
Keep your calories between 1200-1400 per day, and your carbs under 20g no nuts, dairy or artificial sweeteners is non-negotiable if youre trying to follow this specific plan.
Im including a daily snack, though if you find you dont need it then dont force yourself but because the soup is low in calories, you will likely need the snack to get through the day. You can have this snack between breakfast and lunch, or lunch and dinner depending on your preference and schedule. Or not at all again thats up to you. Feel free to mix and match the snacks or eat the same thing every day if thats easier for you.
On a side note, you can substitute an extra bulletproof coffee or tea for the snack the calories will be around the same!
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Slow Cooker Creamy Chicken Noodle Soup
Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.
Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.
For the full recipe, go to damndelicious.net.
Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
Recommended Reading: Campbell Soup Chicken And Rice Recipe With Broccoli
Roasted Tomato Basil Soup
If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.
Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.
To get the full recipe, go to cafedelites.com.
The Spinach Hemp Soup
Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make.
This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients.
It is made from spinach, sweet potato, and also hemp. Spinach is known to supply the body with calcium, decrease craving, and help lose weight.
NB-You can also use squash or pumpkin in place of sweet potato.
- ¼ cup of hemp hearts
How to Make Spinach Hemp Soup
- Add all the above ingredients into a high-powered blender.
- Blend until the mixture appears smooth.
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Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
Pressure Cooker Split Pea Soup With Ham
When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.
Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.
To get the full recipe, go to skinnytaste.com.
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Still Want To Try A Soup Diet
Most experts don’t recommend it. But if you really want to try the soup diet to jumpstart your weight loss, here are a few tips worth keeping in mind.
- Do a more moderate soup diet. Consider having soup for one or two meals instead of all three meals.
- Keep it short. Especially if you’re eating soup for three meals a day, don’t follow the soup diet for more than 10 days.
- Switch it up. Try rotating between a few different soup recipes so you don’t get bored.
- Watch your sodium. Doing the canned-soup diet? Pay attention to your sodium intake. “Ideally you want less than 500 milligrams of sodium per serving of soup,” Lawder says.
What Is Detox Soup
So what is a detox soup, anyway?
Simply put, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. To help you get acquainted, Ive collected 17 healthy detox soup recipes. These recipes will help you flush out fat, de-bloat, lose a few pounds, and make you feel amazing.
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What Should I Do If I Cant Find Some Of The Ingredients Called For In The Keto Soup
There are substitution recommendations in the actual keto soup recipe post found here, but in case you missed them here are some guidelines when shopping for ingredients:
If you cant find celery root where you live, you may substitute an equal amount of cauliflower, turnips, jicama, or rutabaga for roughly the same amount of carbs. DO NOT USE PARSNIPS they are much too high in carbs and it could skew your results.
If you cant find swiss chard, collards are an excellent substitute for about the same amount of carbs DO NOT SUB KALE FOR THE SWISS CHARD ITS TOO HIGH IN CARBS AND CAN IMPEDE YOUR WEIGHT LOSS.
Southwest Chicken Detox Soup Recipe A Spicy Perspective
This soup from A Spicy Perspective is a clean eating soup designed to kickstart weight loss. Loaded with detoxifying ingredients like cabbage, broccoli, avocado, garlic, and turmeric, along with ground cumin and crushed red pepper this Southwest Chicken Detox Soup recipe is as tasty as it is good for you!
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Can I Do This Plan If I Am A Vegetarian
Yes! While the keto soup diet plan is more limiting without meat, it can absolutely be tailored to be vegetarian.
If you are fine with seafood you can substitute fish or shrimp in the soup.
If you dont eat any animal flesh, you can simply omit the chicken, OR replace it with tofu or another non meat protein of your choice. If you are fine with eggs then simply increase the eggs to 3, omit the bacon from your breakfast, and eat an entire avocado.
Instead of tuna salad, have egg salad for all of the snacks.
Crockpot Chicken Vegetable Soup
This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. This chicken version is Whole30-friendly without sacrificing flavor.
Per serving: 293 calories, 4.3 g fat, 18.2 g carbs, 3.3 g sugar, 60.2 mg sodium, 24.7 g protein.
For the full recipe, go to cleanfoodiecravings.com.
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How To Freeze Vegetable Soup
This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.
Theyre easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If youre looking for something quick and healthy youll love this easy veggie soup recipe!
This is NOT medical advice. This recipe is provided for informational purposes and enjoyment only. Eating this soup doesnt guarantee weight loss. Before starting any weight loss program, be sure to consult your doctor.
NOTE: Nutritional information auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. Actual amounts may vary based on your preparation and products used. Informational purposes only, this is not medical information or advice.
Is A Soup Diet A Healthy Choice For You
The soup diet is similar to other diets based on single food groups . For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.
The U.S. Department of Agriculture’s dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.
You may be able to consume food from each recommended food group on the soup diet, and you’ll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains or any grains at all for that matter. In addition, most soup diets restrict the consumption of fruit.
The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.
Try This Quick Soup For 2
Ingredients:2 cups chicken or vegetable broth15-oz. can diced or crushed tomatoes15-oz. can kidney or garbanzo beans1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu2 cups frozen vegetables, 1/4 tsp thyme1/2 tsp salt, or to taste1/4 tsp black pepper1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu
Nutritional value depends on the ingredients used. Enter your soup creation in MyNetDiary as a Custom Recipe for complete nutrition analysis.
How To Make Weight Loss Vegetable Soup
When I think of healthy soup recipes, my mind always goes to this veggie soup because it is super flavorful and filling. It feels good to know I am eating something healthy that also tastes really good. Here are the easy-to-follow directions to make your own cabbage soup.
Step 1: Add diced onions and minced garlic to a pan with olive oil.
Cook until onions soften and are fragrant, which usually takes 5-7 minutes.
Step 2: Add in chopped cabbage.
Step 3: Toss in green beans and carrots in the pot.
Step 4: Cook for five minutes.
Note: The veggies will start to become tender and will start smelling good.
Step 5: Pour in diced tomatoes.
Using freshly diced tomatoes and canned tomatoes add loads of flavor to the healthy soup recipe.
Step 6: Add the bell pepper, tomato paste, thyme, basil, bay leaves, and beef broth to the pot.
You can add in some extra tomato paste if you want it to have a little more of a tomato flavor. Dont add any more than two additional tablespoons.
Step 7: Cook for 5 minutes until vegetables soften.
Step 8: Add broccoli and zucchini Cook an additional 10-15 minutes.
Yay! Thats all you need to do to make this weight loss vegetable soup. Perfect for the soup diet or just to enjoy a tasty meal.
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What Kind Of Nutrients Is In The Cabbage Soup
When you eat the cabbage soup diet, you arent just losing weight. You are also getting lots of healthy nutrients that your body desperately needs. Here is a breakdown of the nutrients and minerals you get when you eat the best vegetable soup recipe ever!
- Onions Fiber, calcium, folic acid, high amounts of protein, and iron. Onions are also low in sodium, calories and fat.
- Garlic Vitamin B-6, selenium, fiber, calcium, copper, and potassium are just a few nutrients you get.
- Cabbage Whenever you eat cabbage, you get lots of fiber, vitamin K, vitamin C, folate, protein, and more.
- Broccoli Riboflavin, calcium, iron, vitamin C, vitamin B-6, protein and so much more.
- Tomatoes Lypocene is a much-needed antioxidant and tomatoes have lots! They also have potassium, vitamin C, and folate.
As you can see, you are getting an abundance of nutrients, minerals, and antioxidants from this cabbage soup.
How To Make Vegetable Soup
1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .
2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.
3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.
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