Vegetable Soup Recipe For Weight Loss

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Cream Of Mushroom Soup

Oats Soup – Oats Vegetable Soup Recipe For Weight Loss – Oatmeal Soup | Skinny Recipes

Serves: 6

Nutrition: 171 calories, 12.7 g fat, 2.2 g saturated fat, 96 mg sodium, 8.8 g carbs, 0.8 g fiber, 1.7 g sugar, 5.4 g protein

Crimini mushrooms marinate in a concoction of cashew cream and savory shallots, garlic, and thyme to create this comforting classic without all the toxic additives found in its canned cousin. While lightly drizzling truffle oil onto your serving is totally optional, we love how it enhances the fungi’s robustness. We calculated this recipe with extra virgin olive oil instead of butter to keep it vegan and low in saturated fat and cholesterol.

Get the recipe from Against All Grain.

The Original Cabbage Soup Diet Recipe

Another delicious slenderizing cabbage soup recipe to add to your repertoire, this particular one features all the usual vegetables. However, feel free to add either potatoes or zucchini to bulk it up. It also features mushrooms, which I found absolutely exciting as Im very fond of them.

The Original Cabbage Soup takes about thirty minutes to cook and can be prepared in a single pot, which makes it ideal for days when you dont want to spend too much time in the kitchen.

What makes it even more convenient is that it can be whipped up in the Instant Pot pressure cooker. I havent personally tried to cook it this way, but I cant wait to do so.

High in fiber, low in calories, naturally vegan, and gluten-free, a bowl of the Original Cabbage Soup left me feeling satisfied and cleansed.

Without a doubt, this is the perfect low-calorie meal to enjoy after weeks of bingeing on your favorite holiday treats.

Check out this recipe from Yummy Mummy Kitchen.

Nutrition Information

  • Fat: 5g

Slimming Detox Soup For Weight Loss

The slimming detox soup is one of a kind and I highly recommend it for anyone trying to detox and lose weight at once! This soup is a combination of nutrients, vitamins, and best of all fiber. If you know anything about losing weight, you will know that you need enough fiber in your diet to improve digestive health and reset the metabolism both of which are vital to the weight loss process.

The slimming detox soup will help you stay regular due to its high fiber content and will also help you lose weight due to its low-calorie ingredients. I highly recommend drinking up to 8 glasses of water daily, eat 90 grams of protein 3 times a week for best results.

Slimming Detox Soup Ingredients:

Get the full recipe here:

Read Also: Where To Buy Parks And Nash Bone Broth Soup

Chicken Detox Soup For Weight Loss

The chicken detox soup for weight loss is a 10-day detox cleanse that can help you lose up to 17 pounds. You will need to consume only soup for 4 days and only then can you gradually start adding other foods to your diet. What I like about this detox soup is that it is packed with enough vitamins, protein, and minerals to sustain your body for as long as you like.

Chicken Detox Soup Recipe:

Get the full recipe here:

Can Cabbage Soup Be Made In An Instant Pot

Eat this Skinny Vegetable Soup for Inflammation and Weight ...

Combine cabbage, onions, carrots, green beans, and zucchini to an Instant Pot with the garlic, tomato paste, and beef broth. Add the seasonings.

Close and lock the lid. Select high pressure according to manufacturers instructions set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release the pressure using a natural release method.

Read Also: Potato Soup With Hashbrowns

Raw Cashew Ranch Dip With Vegetables

TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!

How To Prepare Leeks For This Weight Loss Vegetable Soup

It can be difficult to deal with leeks as they come with a lot of dirt!

If grown organically, and they are fresh, then you don’t worry about eating some clean soil.

For this weight loss soup, choose rather young leeks, they’re thin and long with less green leaves.

Chop off the top greens and the base, keep them for a homemade vegetable broth.

Clean the leeks and cut small pieces diagonally. If you want them to maintain their shape like in the photos, then don’t manipulate them.

Don’t Miss: Lipton Herb And Garlic Soup Mix

Slow Cooker French Onion Soup

Serves: 10

Nutrition: 109 calories, 5.6 g fat, 3.1 g saturated fat, 236 g sodium, 6.3 g carbs, 1 g fiber, 2.7 g sugar, 7.9 g protein

French onionthe ultimate sweet yet savory, ooey-gooey comfort soupis made skinny with only a few swaps. Traditionally, this pub classic is made with Gruyere cheese, but we subbed that for light Swiss to keep some calories off our waistline. And we only used two tablespoons of butter, as well as omitted the French bread. But, if you’re absolutely dying to dip, opt for whole-grain bread that will keep you full longer.

Get the recipe from Crème de la Crumb.

Vegetable Detox Soup To Flush Fat Away

Weight Loss Vegetable Soup Recipe || Healthy Veg Soup

Weight loss is one of the biggest reasons why many people decide to go on a cleanse, although most recipes tend to leave them hungry and craving an actual bite to eat.

Not this one! This Vegetable Detox Soup flushes body fat away without leaving you thinking about that juicy cheeseburger your friend had for lunch. It removes toxins too, allowing you to enjoy a healthy and nutritious lifestyle.

This Vegetable Detox Soup is packed with a ton of mouth-watering flavors, including sweet potatoes, spinach, carrots, and tomatoes.

All these superfoods do a fantastic job of restoring the bodys acid-alkaline and sodium-potassium balance, giving your internal organs a boost and ensuring that theyre receiving all the nutrients they need.

I particularly loved this recipe for its interesting textures. Eating soup after soup can get a bit tedious after a while since you often have nothing to chew on, but the exciting flavors of this one more than makes up for it.

The combination of the beans and the sweet potatoes give the broth a pleasant, earthy layer thats perfectly counterbalanced by the spinachs robust and acidic taste.

This soup is definitely a comfort food made nutritious and healthy!

Check out this Vegetable Detox Soup recipe from Skinny Ms!

Nutrition Information

  • Fat: 3g

Recommended Reading: Campbell’s Tomato Soup Sloppy Joe Recipe

Can You Freeze Weight Loss Vegetable Soup

Yes, you can freeze this soup that is terrific for the cabbage soup diet! I recommend storing it in individual servings so you can just grab what you need when you need it. Then you dont have to worry about making a healthy lunch or dinner because its already made. You can store the veggie soup in freezer bags or in an airtight container. Glass or plastic both work well.

How Do You Do The 7

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

Read Also: Gluten Free Knorr Vegetable Soup Mix

Easy Weight Loss Vegetable Soup Recipe

  • 1cupchopped fresh carrots
  • 1cupchopped fresh celery
  • 1/2large onion chopped
  • 1cupgreen beansfresh or frozen
  • 1cupcornfresh or frozen
  • 1/2largesweet potatosliced and diced
  • 114.5 oz. canpetite diced tomatoes
  • 2tablespoonsolive oilNon-stick spray can be used instead of olive oil.
  • 1teaspoonsalt
  • 132 oz. containerchicken broth
  • 1cuptomato juice
  • Prepare and measure carrots, celery, onion, green beans, corn, and sweet potato.
  • Pour olive oil into a large soup pot.
  • On medium high heat, add all the vegetables including the sweet potato and can of tomatoes.
  • Add salt and pepper.
  • Cook for five minutes, stirring constantly.
  • Add chicken broth and tomato juice. Stir to combine.
  • Bring to a boil.

Of course, like any soup recipe, you can add your favorite vegetables and leave out what you dont like. Many recipes include cabbage, which I cannot eat, so I left that out. I dont include anything from the squash family because those tend to get mushy. Kale seems to be very popular right now, so that would be a good addition.

The plan is to have a cup of soup for lunch along with some fruit. If I feel the need for protein, I can add cottage cheese, yogurt or a slice of turkey. I do know how to eat healthyin fact I am very good at it. My issue is actually making the choice to eat the healthy food over the not-so-healthy food. That is my constant struggle.

Here are some sweet treat ideas to add to your healthy eating arsenal!

What Do I Serve With Cabbage Soup

Weight Loss Vegetable Soup Recipe (Low

Depending on how you intend to use the cabbage soup will make the most significant difference on what you serve with it. If you are planning to use it as a weight loss tool, then I dont recommend serving it with anything. However, if you are just planning to eat the soup because it tastes good, you can serve it with a bunch of different foods. Here are some of my favorites:

  • Dinner Rolls There is nothing more delicious than dipping fresh baked warm bread into soup! Obviously, this wouldnt be a good idea for jump-starting weight loss!
  • Grilled Chicken I love to eat a bowl of soup with a piece of protein-packed chicken. Its good for you and will help keep you full even longer.
  • Salad Pretty much everything goes with salad, even soup! Thats why so many restaurants serve soup and salad together because they are the perfect match!
  • Sandwiches Any kind of sandwich you like, would go great with weight loss soup. I especially love grilled cheese or a roasted turkey sandwich.


Pin this delish weight loss vegetable soup for later:

1 Weight Watchers Freestyle Smartpoints

You May Like: Lipton Soup Hamburgers

Healing Colon Cleanse Soup With Ginger And Turmeric

The colon is an oft-ignored organ however, its health actually plays a crucial role in our overall wellness. Besides regular and smooth bowel movements, taking care of it will also improve digestion and weight loss.

Sounds amazing, right? Well, you can enjoy all these benefits with a cup of this delicious and flavorsome Cleanse Soup with Ginger and Turmeric Root.

The great thing about this recipe is that it uses fresh ginger and turmeric as a base, which means that you can add whatever vegetable fits your fancy.

For instance, I like to add carrots, cauliflower rice, or eggplant, although Im personally partial to the warm and comforting taste of butternut squash.

Check out this recipe from Life Infused.

Weight Loss Cabbage Soup

Like the traditional weight loss cabbage soup, this weight loss vegetable soup contains quite a bit of cabbage four cups in fact. Why? Cabbage is a filling, low-calorie vegetable. It adds some oomph and substance to the soup without adding calories.

The base of the cabbage soup is beef broth instead of water, along with some tomato paste. I honestly cant imagine eating a low-calorie soup for weight loss made with just water. How flavorless does that sound?! The beef broth really adds some flavor.

As for the rest of the vegetables, what Ive listed below is mostly a suggestion. The key is to have a variety of non-starchy vegetables. Basically, your soup should look the like rainbow to reap the health benefits truly. I recommend carrots , peppers and broccoli as a base, then add whatever youd like. This is a great way to clear out your fridge by using up whatever veggies you have left.

I know this cabbage soup diet will definitely be on my menu after the holiday season. Im going to try to swap it out for lunch every day to get rid of this holiday bloat!

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Quick And Easy Detox Cabbage Soup

I honestly find cabbage soups so delicious and convenient to make, which is why I was so pleased to stumble upon another recipe.

This particular cabbage soup can be served either chunky or blended, making it a simple and timeless meal that can be enjoyed, no matter the season.

A light yet delicious dish, this Detox Cabbage Soup is also made with celery, carrots, tomatoes, and capsicum, all of which take its flavors to the next level.

What makes it even more fantastic, though, is how incredibly clean I felt right after scarfing down a single bowl of it. Its detoxifying and cleansing properties are definitely no joke!

Check out this recipe from My Food Story.

Nutrition Information

  • Fat: 3g

Polish Cold Beet Soup


Serves: 8

Nutrition: 111 calories, 2.6 g fat, 1.6 g saturated fat, 206 mg sodium, 15.8 g carbs, 2.5 g fiber, 11.7 g sugar, 7.2 g protein

Similar to red borscht, this magenta broth speckled with fresh dill is a feast for all the senses. It is best served cold, so it’s perfect for both warm summer days as well as cooler monthsespecially when you’re desperately trying to escape the artificial heat blasting in your office.

Get the recipe from An Edible Mosaic.

Serves: 10

Nutrition: 169 calories, 5.5 g fat, 0.8 g saturated fat, 100 mg sodium, 22.5 g carbs, 9.4 g fiber, 4.3 g sugar, 7.7 g protein

Lentils provide at least nine essential vitamins and minerals, as well as protein and fiber, deeming it a total fat-blasting superfood. And we love this rendition that’s spruced up with dried tarragon, thyme, and smoked paprika. Yum!

Get the recipe from The First Mess.

Also Check: Hash Brown Soup Weight Watchers

Chipotle Black Bean Tortilla Soup

Serves: 5Nutrition: 228 calories, 2 g fat , 906 mg sodium, 47.3 g carbs, 10.4 g fiber, 7.8 g sugar, 10.4 g protein

Skip out on your next Chipotle run and whip up this chipotle black bean soup instead. Super simple to make in just a single pot, it’s teeming with spices and packed with fiber and protein. Top it off with some ripe avocado, a fruit that can help lower “bad” cholesterol levels enough to significantly reduce the risk of heart disease, and then check out some more avocado recipes for weight loss.

Get the recipe from Minimalist Baker.

Tomato Spinach Tortellini Soup

Serves: 10

Nutrition: 199 calories, 2.9 g fat, 0 g saturated fat, 226 mg sodium, 35.5 g carbs, 1.9 g fiber, 8.2 g sugar, 3.3 g protein

Give your wallet a break from that Italian spot you’ve been hitting up one too many times this week. Once you cook up this soup, you won’t want to leave your house for some cheesy tomato-y fare for a while. Wilted spinach leaves wrap around cheese-stuffed tortellini and fire-roasted tomatoes, totally revamping the traditional tomato soup. And yes, it tastes as addictive as it sounds.

Get the recipe from Crème de la Crumb.

Also Check: Campbels Chicken And Rice

Cream Of Mushroom Soup With Garlic Herb Breadcrumbs

Rees favourite Cream of Mushroom Soup comes from Half-Baked Harvest as a result of it makes use of two sorts of mushrooms and options selfmade garlic herb breadcrumbs.

Its creamy, savory, and one of many coziest bowls of soup youll get pleasure from this fall, guarantees blogger Tieghan Gerard.

Heres Why I Adore The Cabbage Soup Diet:

Vegetable Weight
  • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
  • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
  • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

As always, consult a doc before cutting your calories like this!

Recommended Reading: Campbell’s Tomato Soup Sloppy Joe Recipe

The Cabbage Soup Diet

Before we delve into the cabbage soup recipes, let us first go through the cabbage soup diet. As the name suggests, this refers to a fat-free cabbage rich soup that experts recommend taking two to three times a day .

Some dieters claim to have lost up to ten pounds in a week when following this diet. That said, experts do have a standard weight loss limit from this diet.

Before you stock up on cabbage, talk to your doctor about your interest in following a cabbage soup diet plan for weight loss. Liquid diets may not be ideal for some people. Other diet plans may be more suitable for weight loss than this one.

Another point worth noting is that this diet is not suitable for long-term weight loss. It may be too restrictive and not give your body all the nutrients it requires. With this mind, make sure you go through all your cabbage soup recipes with your nutritionist to validate that they meet your nutritional needs.

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