7 Day Weight Loss Soup

Must Try

Can You Make This Diet Soup In A Crock Pot

weight loss exercise, 7 Simple Weight Loss Tips For Women #short

Yes, you totally can! You can go about it two ways:

1 Brown the onion and green peppers in a skillet first, then add them + the rest of the ingredients to a crock pot. Cook on LOW for 4 hours or on HIGH for 2 hours. I recommend this method because browning the onion and green peppers first adds a nice flavor.

2 Put everything in a crock pot and cook! And just like the first method, you would cook the gm diet soup on LOW for 4 hours or HIGH for 2 hours.

Spicy Tuna Taco Cucumber Bites

TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

The Problems With This Diet

  • Any diet that would tell you to eat unlimited red meat is not healthy, especially for those with heart disease or cholesterol problems.
  • Diets that only focus on certain food groups and eliminate others isnt sustainable long term.
  • With no calorie or portion guidelines in place, people could consume too little calories or way too many on certain days.
  • The Sacred Heart Diet is nutrient deficient on certain days.
  • You May Like: Is Pea Soup Good For Diabetics

    Cabbage Soup Diet Rules

    The cabbage soup diet rules are simple and easy to remember.

    • Day 1 Cabbage soup + fruit
    • Day 2 Cabbage soup + vegetables + 1 Baked Potato
    • Day 3 Cabbage soup + fruit and vegetables from day 1 and 2
    • Day 4 Cabbage soup + bananas + yoghurt + milk
    • Day 5 Cabbage soup + protein + tomatoes
    • Day 6 Cabbage soup + lean meat + vegetables
    • Day 7 Cabbage soup + fruits + vegetables + fruit juice

    What are starchy vegetables? You are probably like me when I first did the cabbage soup diet and wondering what on earth is meant by starchy vegetables?

    Well, your favourites that are either higher in carbs or you know are not good for you and are certainly not going to help you with your weight loss. I am talking about butternut squash, corn, beans, peas, parsnips, and potatoes.

    But if you are not the biggest fan of cabbage soup, then it okay too. I dont envy the idea of bad wind for a week and Dominic was surprised when I made the cabbage soup to how much cabbage was in it.

    The cabbage ingredient was just one of many vegetables and you can mix and match with your favourites.

    As you know Recipe This is all about kitchen gadgets and both the cabbage soup recipes enjoyed during our 7 day cabbage soup diet plan were made with kitchen gadgets.

    We had either our instant pot detox cabbage soup, or our soup maker cabbage soup. Both were delicious and it depends on which kitchen gadget you prefer to use.

    Cabbage Soup Diet Day 3


    Its Wednesday, also known as the day, when you can combine both fruits and vegetables into your meal plan.

    • 8am 1 ladles of cabbage soup
    • 1pm 2 ladles cabbage soup
    • 6pm 2 ladles cabbage soup

    As well as my soup I also enjoyed air fryer peppers that I cooked without oil. I also had frozen mango, strawberries, and blueberries. As well as this the hubby bought me a small fruit salad from the supermarket.

    Then would you believe it, but my soup maker died on me. Right in the middle of making a batch of soup maker soup and it just went up to kitchen gadget heaven. Though, every cloud has a silver lining and Dominic ordered me the Ninja Foodi Soup Maker that I have wanted for ages.

    But while I was waiting for an emergency pot of soup, I find myself bingeing on an air fryer full of fried onions. So, so hungry, but better than a carb binge I suppose.

    Read Also: Aldi Chicken Broth

    Day Cabbage Soup Diet Plan

    This Post Contains Affiliate Links..

    Cabbage Soup Diet Plan. Introducing you to the 7 day cabbage soup diet plan. I decided to do the most famous soup diet in the world, for 7 days only and to share with you my results from the original cabbage soup diet.

    We also used both our instant pot cabbage soup recipe and our soup maker cabbage soup recipe. Ideal for if you have one of those two kitchen gadgets.

    Day Vegetable Soup Diet Recipe Weight Loss *2022 Updated

    7 Day Vegetable Soup Diet Recipe Weight Loss is rich in superfoods and is a delicious way to burn fat. Unlike other forms of diet, it helps your body flush out toxins, thereby removing fat. It is an excellent way to lose weight because of its low caloric value and abundance of nutrients. The following are some of the health benefits of this recipe. To start losing weight, make sure to follow these simple steps:

    You May Like: Lipton Onion Soup Pot Roast Crock Pot

    What Can I Eat On The Cabbage Soup Diet Plan

    This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:

    • Day 1: Fruit , except bananas
    • Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
    • On Day 3: Fruits and vegetables
    • Day 4: Bananas and skim milk
    • Day 5: Beef and tomatoes
    • On Day 6: Beef and vegetables
    • Day 7: Brown rice, unsweetened fruit juices, and vegetables

    Why Do You Lose Weight On Cabbage Soup Diet

    14 Days Weight Loss Challenge #SHORTS #WEIGHTLOSS #WORKOUT

    The cabbage soup diet, according to its proponents, is an effective approach to shed a few pounds rapidly. Because of the diets strict calorie restriction, you may find yourself losing weight. However, you will drop more than just body fat. Weight loss is likely to be a combination of water and fat, with some muscle mass thrown in for good measure.

    Read Also: Chef’s Cupboard 3 Bean Chili Mix

    Chicken Noodle Soup In Pressure Cooker

    Pressure cooker is one kitchen equipment that you will find in every Indian household. Many reasons!! Top most is because we love lentils, and dried lentils require long cooking time. Hence pressure cooker is appliance of choice for getting food on table, faster!Also, Pressure Cooker, as name suggests, coo…

    There always room for one more Kale Soup in detox soup diet! 🙂 This one has barley to make it filling meal.

    What Is A 7

    This is a cheap, simple, but very rigid, low-fat high-fiber diet based on cabbage soup that is taken 2-3 times a day, with some sources advocating for day-long intake . While on this home-made diet, you can take other foodstuffs exactly as recommended. According to The Guardian, the origin of the cabbage soup diet can be traced to as far as the 1950s . However, this eating pattern became popular in the 1980s.

    Some myths claim that the original 7 day cabbage soup diet started at the Sacred Heart Memorial Hospital cardiology department in Spokane, Wash. Where it was executed on overweight heart patients . This is why it is also referred to as the Sacred Heart Diet . It is also referred to as Sacred Heart Memorial Hospital Diet, Cleveland Clinic Diet, Mayo Clinic Diet, Miami Heart Institute Diet, and Spokane Heart Diet, simply because it originated in a hospital for rapid weight loss before surgery for heart patients. However, all these medical facilities disclaim any association with the diet.

    Read More:Soup Diet Review: How Safe And Effective Is It?

    Recommended Reading: Potatoes With Onion Soup Mix Recipe

    The Cabbage Soup Diet Recipe

    The main ingredients that tend to appear in low-calorie cabbage soup recipes are cabbage, green peppers, tomatoes, carrots, onions, and bouillon.

    Below we have specified how to make the low-fat cabbage soup thats required by the diet:


    • 1 large head of cabbage
    • 12 bouillon/ stock cubes
    • 68 cups water

    Cooking Directions:

  • Chop all your vegetables into small cubes.
  • Add a small amount of olive oil to a large stock pot, and sauté the onions.
  • Add the remaining vegetables and cover with enough water. Add 1-2 bouillon/ stock cubes.
  • Bring the soup to a boil then reduce to medium heat. Let it simmer for about 3045 minutes, until vegetables are tender.
  • To avoid your soup tasting bland, season it with salt, pepper, herbs, spices or even hot sauce. You can also add other non-starchy vegetables to the mix, such as green beans or spinach.

    To many peoples surprise, The Cabbage Soup Diet doesnt only limit you to cabbage soup for seven days. The diet allows you to snack on different approved foods each day.

    Below is what you can eat on each of the seven days, in addition to homemade cabbage soup:

    • Day 1: Fruit , except bananas
    • Day 2: Cooked or raw vegetables, particularly leafy greens . No starchy vegetables
    • Day 3: Fruits and vegetables
    • Day 4: Bananas, skimmed milk and low-fat yoghurt
    • Day 5: Only tomatoes with protein like fish, turkey, chicken
    • Day 6: Protein and vegetables
    • Day 7: Brown rice, unsweetened fruit juices, and vegetables

    Other Rules To Follow:

    Cabbage Soup Diet Day 7

    The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet ...

    Its the final day! Just one last day to go before you dream about amazing weight loss and wonder if you have lost a few pounds. But why is it on the last day you want to cheat so much?

    • 8am 2 ladles cabbage soup
    • 1pm Brown rice + cabbage soup
    • 7pm 2 ladles cabbage soup

    I noticed that in the original cabbage soup diet that can also have brown rice on this day. Yet the more up to date versions of the cabbage soup diet dont include it. I went with it and had some instant pot brown rice alongside one of my soup portions.

    I also made myself a late morning slush drink. Made with just frozen blueberries, ice and water it was amazing. I must do this again!

    As well as that, today I cheated and had a low carb Atkins style chocolate bar which was yummy. The kids also gave me a few of their sweets.

    Also Check: Olive Garden Soup Options

    Easy Vegan French Lentils Soup In Pressure Cooker

    If you follow my blog, I’m sure you know my love for pressure cooker. Specially, when it comes to cooking lentils, my first choice is always a pressure cooker. Why? Well! pressure cooker saves time, saves energy, preserves nutrients, plus offers promise of food on dinner table in less than 30 minutes!! Wha…

    Chicken Noodle Soup for detox diet?! Oh yeah!! This soup is made from scratch, , has veggies, thyme, black peppers and gluten free buckwheat noodles. If noodles bother you, use zucchini noodles instead.

    Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose

  • We earn a commission for products purchased through some links in this article.
  • If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.

    But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.

    Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.

    Don’t Miss: Campbell Soup Chicken And Rice Casserole

    Heres Why I Adore The Cabbage Soup Diet:

    • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
    • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
    • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
    • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

    Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

    I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

    Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

    As always, consult a doc before cutting your calories like this!

    Cabbage Soup Diet Meal Plan

    weight loss Workout, 7 Simple Weight Loss Tips For Women #short

    via Divas Can Cook

    Divas Can Cook have an excellent infographic to accompany their video which is as follows:

    Day One: Fruit: Eat all of the fruit you want . Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice, and water.

    Day Two: Vegetables: Eat until you are stuffed will all fresh, raw, or cooked vegetables of your choice.

    Try to eat leafy green vegetables and stay away from dry beans, peas, and corn.

    Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

    Day Three: Mix Days One and Two: Eat all the soup, fruits, and vegetables you want. No Baked Potato.

    Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

    Day Five: Beef or Chicken And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day.

    You may eat broiled or baked chicken instead of beef . If you prefer, you can substitute broiled fish for beef on one of the beef days .

    Day Six: Beef and Vegetables: Eat to your hearts content beef or skinless chicken and vegetables this day.

    You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

    Don’t Miss: All Clad D5 Stock Pot

    Sacred Heart Soup Diet

    Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.

    While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.

    When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.


    There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.

    And the fewer calories you eat on a soup diet, generally the more weight youll lose.

    Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .

    Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .

    As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.


    Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.

    More About 7 Day Cabbage Soup Diet Printable Recipes


    FromTotal TimeCategoryCalories




    FromCategoryCuisineTotal Time



    ORIGINAL CABBAGE SOUP RECIPE sauce pot of soup, …From youtube.comSee details

    FromEstimated Reading Time

    7 DAY CABBAGE SOUP DIET PLAN 1 teaspoon of salt. 1/2 teaspoon of freshly ground black pepper. 1/4 bunch of dill Cabbage Soup Diet Recipe. Control the amount of hot water, add again during boiling as desired.From dietsmealplan.comReviews 5Calories 158 per servingCategory SoupSee details

    FromEstimated Reading Time


    FromTotal TimeServingsCalories

    FromTotal TimeServings



















    Also Check: Olive Garden Soup And Salad Deal

    Latest Recipes

    More Recipes Like This