Blended Soup Recipes For Weight Loss

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So What Are The Healthiest Soups That You Can Consume

How to make Sweet Corn Soup in a Vitamix Blender | Recipe Video

Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.

Spinach Egg Drop Soup

This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.

Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.

To get the full recipe, go to

Detox Soup With Daikon Radish

If youre sick of making detox soup from the same ol vegetables, then you have to try this recipe that calls for daikon radish.

Popular in East Asian cuisine, this ingredient is known to improve digestion and the efficiency of the kidneys. Many also consider it a powerful detoxifier, which is why its worth looking into if youre hoping to get rid of unwanted nasty toxins in your body.

This Detox Soup with Daikon Radish also makes use of leeks and apple cider vinegar, both of which increase its health, weight loss, and nutritional benefits.

Its flavor profile is also unique, so I honestly found myself going back for seconds and thirds! Lucy that it is very low in calories.

Check out this recipe from The Fit Habit.

Nutrition Information

  • Fat: 4.7g

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Healthy Pumpkin Chai Latte

This whole food latte spiced with warming cloves, allspice and cinnamon have all of the comforting flavors we want from a chai latte, but without the artificial flavors and sweeteners, we see in many of the store-bought options. Even better, it has just 143 calories per serving and is a fairly adaptable recipe.

This recipe in particular calls for cashew milk, however, you could use any plant milk of your choosing. Almond, coconut, and soy milk would all work well as they are lower in calories while still lending that deliciously creamy consistency.

Fresh Pea Soup With Herbs

Best Canned Soup For Weight Loss / Weight Loss Vegetable ...

This tasty soup may be almost too pretty to eat . Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying.

Per serving: 258 calories, 12.6 g fat , 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein.

For the full recipe, go to

Also Check: Chef’s Cupboard Creamy Potato Soup Mix

Cauliflower Soup For Weight Loss

The cauliflower soup ranks up there as one of the easiest vegetable weight loss soup recipes you can think of.

It makes use of only a few ingredients to give you a healthy, satisfying and creamy result. My favorite!

This is definitely one weight loss soup recipe you dont want to avoid. Follow the guide below to prepare the easy cauliflower soup.

  • 1 cup shredded cheddar cheese

Cauliflower Soup Diet Recipe

  • Add the cauliflower, carrot, celery, onion, and chicken broth, in a large pot. Bring mixture to a boil then reduce heat Cover and simmer for 12-17 minutes or until vegetables are tender .
  • The liquid will barely cover the veggies. In another large saucepan, melt the butter for the roux.
  • Stir in the flour, salt, and pepper until smooth.
  • Whisk the milk in slowly. Bring to a boil over medium heat.
  • Cook and stir the mixture for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted.
  • Add hot pepper sauce if desired.
  • Stir into the cauliflower mixture until combined.
  • Puree about 2 1/2 cups of the soup in the blender and pour back into the soup.
  • Your soup is ready to be served.

Weight loss soups should be an important part of your daily weight lossdiet plans. They are simple, effective and also healthy ways to help you lose weight and also prevent further weight gain. They help to control your calorie count by curbing your hunger.

The above weight loss soup recipes are the easiest and also the best homemade weight loss soup out there.

How To Get In More Fruit And Veggies

With a little bit of planning and intentionality, getting in enough fruit and vegetables each day can actually be quite easy! And no, this doesnt always include pureed soup recipes like this one.

Here are some of our top tips, tricks, and recipes for getting in all the plant-based nutrition possible!

#1: Add in a Daily Smoothie

Whether for breakfast, a snack, or even dessert, a smoothie is a non-negotiable part of our daily routine! A quick and easy way to pack both fruit and veggies, smoothies offer lots of room for creativity, and a variety of flavors!

Top 4 Favorite Smoothies:
  • Creamsicle Drink: Creamsicle Drink that tastes just like a real Creamsicle. This healthy version is dairy free with no refined sugar. It will blow you away!
  • Healthiest Protein Shake Recipes: Healthiest Protein Shake Recipes and were ditching the processed protein powder. Sharing the secret for the healthiest and cleanest protein.
  • Blueberry and Kale Supergreen Smoothie: Even though the blueberry smoothie below has a lot of kale in it I think its more kid-friendly because it doesnt look or taste green!
  • Hormone Balancing Smoothie: This brain fog busting, hormone balancing smoothie is one of the new things Ive added to my daily regimen. It has helped me so much that I decided I just had to share it here on the blog.

#2: Enjoy a Big Leafy Salad

Top 4 Favorite Salad Recipes:

#3: Prep Roasted Veggies to Use Throughout the Week

How to Use Roasted Veggies

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Turkey Meatball Tortellini Soup With Spinach

This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. With a bit of added parmesan, itll be reminiscent of pasta and meatballs and other Italian favorites.

Per 1 ½-cup serving: 300 calories, 9 g fat , 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein.

For the full recipe, go to

Roasted Sunchoke Soup With Caramelized Shallots

Weight Loss Soup for Dinner in Instant Pot | Horse Gram Soup For Fat Loss

Serves: 8

Nutrition: 126 calories, 4.1 g fat, 1.7 g saturated fat, 63 mg sodium, 20.3 g carbs, 2.2 g fiber, 10.2 g sugar, 2.5 g protein

Fun fact: Sunchokes, more commonly known as Jerusalem artichokes, are neither from Jerusalem nor are artichokes. They’re actually a type of sunflower tuber native to North America, and unlike most tubers, they store their carbs in the form of inulinwhich barely raises blood sugar or trigs. In this dish, roasted sunchokes deliver a hefty dose of anemia-fighting iron and fat-burning thiamin, as well as a deep, nutty flavor. To finish it off, caramelized shallots, AKA fried onions’ more sophisticated cousin, top off this creamy soup.

Get the recipe from A House in the Hills.

Read Also: Six Sisters Chicken Enchilada Soup

Weight Loss Soup Recipes: Instant Pot Asparagus Soup


  • 1 tsp black pepper or to taste
  • 1 tsp pink salt or to taste

How To Prepare?

  • Switch the instant pot on and select saute.
  • Add the dairy-free butter, onion, and garlic. Saute for about a minute until soft and translucent.
  • Add the asparagus spears and spinach, then cancel the saute button so the residual heat will continue to cook the asparagus for 2-3 minutes until it softens.
  • Add the thyme, black pepper, vegetable stock, and coconut milk.
  • Put the lid on, flick the valve to sealing.
  • Select pressure high and adjust the +/- button to 5 minutes.
  • Allow the pot to come to pressure .
  • Once cooked, flick the valve to venting to perform a quick release.
  • Use an immersion blender or high-speed blender to puree the soup.
  • Add pink salt and adjust seasoning further if needed.
  • How Much Is Enough

    The CDC, the National Cancer Institute, the American Heart Association, and the U.S. Department of Agriculture all recommend adults eat 7 to 13 servings of fruits and vegetables every day for better health.

    The average person is not eating anywhere near the amount of fruits and vegetables they should.

    On average, only 14 percent of American adults consume at least 2 servings of fruit and at least 3 servings of vegetables daily. The statistics are even worse for adolescents on average, only 9.5 percent of American adolescents consume at least 2 servings of fruit and at least 3 servings of vegetables each day.

    The trick to eating lots of vegetables is to make sure they are ready-made and tasty. Making a big pot of this pureed vegetable soup recipe is a simple solution to boosting your entire familys vegetable consumption. You can even eat it for snack or breakfast! It is not at all uncommon for me to serve a big bowl of vegetable soup with avocado toast on a weekend morning.

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    Here Are My Top 15 Healthy Pureed Vegetable Soup Recipes To Help You Lose Weight

    #1 Mexican Spiced Instant Pot Cauliflower Soup

    This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients. It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet.

    On a Keto Diet? Try these recipes:

    #2 Kabocha Squash Soup with Spiced Sunflower Seed Cream

    This Kabocha Squash soup combines a creamy squash soup with a light, herbed cream and uses the squashs own seeds to give a pleasant crunch to the top.

    #3 Easy Homemade Tomato Soup Recipe with Grilled Cheese Croutons

    This easy homemade tomato soup recipe topped with grilled cheese croutons is the perfect comfort food for a cold, winter day.

    #4 Savory Paleo Pumpkin Soup

    You will love this Paleo pumpkin soup! I always end up having a few pumpkins at Halloween time.

    Sometimes I pick them up at the farmers market. Sometimes neighbors drop off their extras.

    While I like to keep one for the front porch, I love to cook with them too.

    I am seeing so many sweet pumpkin recipes online that I decided I needed to find something savory that was Paleo so I could enjoy the pumpkin taste without cheating.

    Lemon Coconut Lentil Soup

    Raw corn chowder

    Serves: 8

    Nutrition: 234 calories, 4.6 g fat, 3.4 g saturated fat, 100 mg sodium, 35 g carbs, 15.8 g fiber, 4 g sugar, 13.2 g protein

    This recipe uses fat blasting coconut oil to sauté the garlic and veggies with smoked paprika, cumin, and coriander. While the spices add a kick, the coconut milk’s creaminess marries the array of flavors flawlessly. Besides being delicious, this soup is high in thiamin and manganese, as well as packs in almost 16 grams of fiber and 13.2 grams of protein, which will certainly keep you full until dinnertime.

    Get the recipe from Begin With Nutrition.

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    Will I Gain All My Weight Back Afterwards

    Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

    What Is The Healthiest Soup To Eat

    Eating soups with lots of veggies is an obvious choice.

    However, a vegetable only soup alone will not be filling.

    Some vegetables require fat to absorb the nutrients properly. You can achieve this by blending the soup with seeds and nuts coconut milk or other plant-based milk.

    Some raw soup recipes call for avocado which also adds a healthy source of fat.

    Beans, lentils are great for added protein and fiber which will stabilize blood sugar and help keep you feeling fuller for longer.

    Any soup can be topped with fresh herbs or spices for an extra boost of nutrition.

    Also Check: Lipton Onion Hamburger

    Creamy Tomato Soup With Grilled Cheese Croutons

    Get the recipe here.


    If you have a high-powered blender, you can save a pot and heat the soup in the blender. Simply process the soup and continue to whiz it until hot. Check your instruction manual for specific directions for your model.


    Toast the spices in a dry skillet on low heat until fragrant to boost their flavor.

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    Roasted Butternut Squash Soup


    The first weight loss soup recipe in our list is this roasted butternut squash soup. And it is definitely a fall favorite of mine! Full of wholesome ingredients and flavor, yet extremely easy to make.

    Plus its a great option for making ahead of time !


  • Heat oil in a medium saucepan and saute chopped onion until brown.
  • Add chopped honeycrisp apple and garlic and saute for another 2 minutes.
  • Add vegetable broth and butternut squash to the saucepan and bring to a boil.
  • Reduce heat and simmer for about 20 minutes.
  • Process soup through a blender until smooth and creamy.
  • Season with salt and pepper.
  • Garnish with fresh basil .
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    Japanese Vegetable And Tofu Soup

    Adapted from No Recipes

    This delicious Asian incarnation of vegetable soup is one of the most delectable low-calorie soups for weight loss. Once youve mastered it, you can add different vegetables for a variety of flavors. And if you want a low-sodium version, reduce the salt.


    • Japanese parsley , or watercress for garnish

    To make:

    Rinse the mushrooms under cold water to remove any dirt. Put the mushrooms and kombu in a bowl, cover them with 3 ½ cups of boiling water, and let them sit for 30 minutes to rehydrate. While they rehydrate, peel and slice the carrots and daikon, peel and shave the gobo, peel and chop the taro, and shell the edamame if its still in the pod.

    Once the mushrooms are ready, squeeze out the excess liquid , then chop the mushrooms. Mushroom stems are just as tasty and nutritious as the cap, so use them if you like. Discard the kombu.

    Saute the carrots, gobo, and daikon in the vegetable oil over medium heat until theyre fragrant about 5 minutes. Add the sake to the vegetables and allow the alcohol to burn off.

    Add the reserved liquid from the mushrooms, but not the sediment in the bottom of the bowl. Then add the taro, soy sauce, and salt. Let the soup simmer until the vegetables are tender .

    During the final few minutes of cooking, add the tofu and edamame. Garnish with Japanese parsley and serve.

    One Pot Yields Endless Meals

    I divide the leftovers between my freezer and my refrigerator. I can defrost the frozen soup on a night when making dinner is the last thing I feel like doing. And the soup in the fridge I can bring to work for lunch the next day.

    Related: How to Freeze Soup So It Tastes as Delicious as the Day It Was Made

    Recommended Reading: Knorr Vegetable Soup Recipe

    The Cabbage Soup Recipe

    Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

    Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

    Vegetable Detox Soup To Flush Fat Away

    17 Healthy Vegetarian Soup Recipes for Weight Loss

    Weight loss is one of the biggest reasons why many people decide to go on a cleanse, although most recipes tend to leave them hungry and craving an actual bite to eat.

    Not this one! This Vegetable Detox Soup flushes body fat away without leaving you thinking about that juicy cheeseburger your friend had for lunch. It removes toxins too, allowing you to enjoy a healthy and nutritious lifestyle.

    This Vegetable Detox Soup is packed with a ton of mouth-watering flavors, including sweet potatoes, spinach, carrots, and tomatoes.

    All these superfoods do a fantastic job of restoring the bodys acid-alkaline and sodium-potassium balance, giving your internal organs a boost and ensuring that theyre receiving all the nutrients they need.

    I particularly loved this recipe for its interesting textures. Eating soup after soup can get a bit tedious after a while since you often have nothing to chew on, but the exciting flavors of this one more than makes up for it.

    The combination of the beans and the sweet potatoes give the broth a pleasant, earthy layer thats perfectly counterbalanced by the spinachs robust and acidic taste.

    This soup is definitely a comfort food made nutritious and healthy!

    Check out this Vegetable Detox Soup recipe from Skinny Ms!

    Nutrition Information

    • Fat: 3g

    Recommended Reading: Campbell’s French Onion Soup Chicken And Rice

    How To Make Vegetable Soup

    1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .

    2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.

    3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.

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