Weight Loss Vegetable Soup Variations
Whether you are wanting to be on the cabbage soup diet to jump-start weight loss or if you are just hungry for easy vegetable soup, you are in luck. There are always ways to adjust and change my recipes! I never want you to get bored. Some of these ideas fit the cabbage soup diet, and some are to add in extra flavors. Try some of these ideas:
- Chicken broth Replace the beef broth with some chicken broth if thats what you prefer. It will taste wonderful either way.
- Chicken If you arent trying to eat a soup diet for weight loss, add in some diced chicken for some protein.
- Turkey Use ground turkey for some extra heartiness to this cabbage soup.
- Celery Its a non-starchy vegetable that will be a great addition to the vegetable soup with cabbage. Plus, its inexpensive too!
- Mushrooms Oh yummy mushrooms! They make everything, especially this homemade vegetable soup recipe taste better.
- Cauliflower The flavor of cauliflower pairs amazing with this cabbage soup. Additionally, it makes the soup even more filling.
Also Check: Potato Soup With Frozen Hash Browns
What Types Of Soups Are Good For Weight Loss
Plant-based soaps are the healthiest. They contain healthy vegetables, may contain pulses and grains and are made without dairy or heavy animal fat. When choosing a soup, its important to have one with lots of veggies. The fibre from veggies, plus a high water broth will help keep you full without adding excess calories.
When made at home, soups are completely healthy and you can enjoy both chicken and vegetable soups for weight loss.
How To Make Vegetable Soup
Homemade vegetable soup is perfect for make-ahead lunches or batch cooking. I learned to make this healthy weight watchers soup recipe years ago and its always a staple in our kitchen.
Recommended Reading: Grandma’s Italian Wedding Soup
Does It Work For Weight Loss
Currently, no studies published in scientific journals exist for the Bone Broth Diet.
Kellyann Petrucci, author of books about the diet, set up three unpublished 21-day studies run by different health professionals. She reports the participants lost up to 15 pounds and up to 4 inches in their measurements.
However, Petrucci didnt report average weight loss, nor did she compare the Bone Broth Diet to a standard reduced-calorie diet. Furthermore, its unknown whether the participants kept off the weight.
No other studies have looked at whether bone broth helps promote weight loss.
This leaves gaps in the evidence needed to determine whether the Bone Broth Diet is as effective or superior to other weight loss diets as Petrucci claims.
However, the diet is based on other approaches that have been studied:
- Low-carb. Low-quality scientific reviews of low-carb diets suggest they produce 1.59 pounds more weight loss than standard reduced-calorie diets. However, high-quality reviews report little or no difference between diets (
Thus, a combination of these three dietary approaches such as in the Bone Broth Diet may help you lose weight. However, standard reduced-calorie diets may work just as well.
Summary
Average weight loss on the Bone Broth Diet and its effectiveness over the long term are unknown. Still, published studies suggest that major components of the diet including paleo, low-carb, and intermittent fasting may aid weight loss.
The Best Bone Broth And Keto Soups For Weight Loss: More Than The Sum Of Its Parts
Although its nice to break down food into its nutritional benefits, the Kettle & Fire boys dont actually believe its as simple as that. Justin shares that he is generally skeptical about any reductionist approaches to nutrition and that the benefits of bone broth go far beyond simply collagen.
Im not really one for supplements they may help to a degree, but weve been through this cycle hundreds of times before where people make reductionist assumptions like with the acai berry, or resveratrol. They pull out the one compound and ingest it, expecting it to fix all their problems. Historically, that has a horrible track record of being effective whatsoever.
The synergy of ingredients works in ways that our food scientists cannot fathom because the interaction of different minerals and vitamins of a whole food go far beyond taking all the ingredients as separate supplements. Collagen supplements are useful up to a point, but nothing beats the whole food version. Its a whole food, whole system approach.
Also Check: Herbal Tea Recipes For Immune System
Read Also: Pacific Chicken And Wild Rice Soup
Slow Cooker Chicken Noodle Soup
Serves: 5Nutrition: 446 calories, 19.3 g fat , 722 mg sodium, 20.9 g carbs, 2.9 g fiber, 4.1 g sugar, 45.1 g protein
It just isn’t a broth-based soup article without a classic chicken noodle soup recipe, but this is far from “classic” because it’s made in a slow cooker. Even better than your mom’s chicken noodle recipe, this one requires next to no workexactly what you need when you’re feeling sick and mom’s not there to whip this up for you.
Get the recipe from Cooking Classy.
Serves: 6Nutrition: 280 calories, 11.2 g fat , 753 mg sodium, 38.4 g carbs, 16 g fiber, 8.2 g sugar, 13 g protein
If you don’t have a go-to lentil soup, you should. And make it this one. Smoky paprika and bright tomatoes combine with earthy herbs and one of our favorite foods for uncovering your abs: lentils. Not only are lentils economical, but they are also packed with protein, folate , and fiber, which have all been shown to play roles in the prevention of heart disease and possibly certain types of cancer.
Get the recipe from The First Mess.
Chipotle Black Bean Tortilla Soup
Serves: 5Nutrition: 228 calories, 2 g fat , 906 mg sodium, 47.3 g carbs, 10.4 g fiber, 7.8 g sugar, 10.4 g protein
Skip your next Chipotle run and whip up this chipotle black bean soup instead. Super simple to make in just a single pot, it’s teeming with spices and packed with fiber and protein. Top it off with some ripe avocado, a fruit that can help lower “bad” cholesterol levels enough to significantly reduce the risk of heart disease, and then check out some more avocado recipes for weight loss.
Get the recipe from Minimalist Baker.
Read Also: Calphalon 4.5 Qt Soup Pot
Ingredients To Make A Healthy Soup For Weight Loss
- Ground beef: Choose the leanest package of ground beef. If eating on a budget, go ahead and use one with a higher percentage of fat and keep reading to find out how to remove some of the extra fat it contains. Sometimes I opt for a weight loss turkey soup and choose ground turkey instead.
- Aromatics: Garlic, onion, carrot, and celery are not only healthy additions to your diet soup, but they also contribute flavor.
- Zucchini and yellow squash: Super low-calorie veggies that bulk up the soup.
- Herbs and spices: We keep it simple with a touch of oregano but a wide variety of different herbs and spices work well. Try experimenting with Italian seasoning, thyme, marjoram, and bay leaves.
- Canned tomatoes: A super simple pantry staple that adds depth of flavor and a bit of acid to the soup.
- Beans: The beans are optional but they do bulk up the soup, making it heartier. Plus beans are packed with lots of fiber and other nutrients.
- Potato: Choose any white potato when making your batch of low-calorie vegetable soup.
- Cabbage: An inexpensive and low-calorie vegetable that’s perfect for soups.
Soup Is Naturally Low In Calories
During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. Soup can and should be a part of your healthy diet. It can also be a weight watchers best friend, says Christine Palumbo, RD, who is based in Chicago.
Thats thanks in part to the fact that soup can be high in nutrients while generally low in calories, says Shilpi Agarwal, MD, a family physician based in Washington, DC.
To make a weight-friendly soup, you simply need the right ingredients.
Veggies are one of them, Palumbo says. The vast majority of soups contain at least some vegetables, which can be challenging for some people to otherwise bring into their diet, she explains. Noshing on veggies may help lower your risk for heart disease and stroke, keep certain cancers at bay, and stabilize blood sugar levels, which may help curb your appetite, according to the Harvard T.H. Chan School of Public Health.
Lean protein is another must-have soup ingredient if youre looking to lose weight. A diet rich in protein can help you feel full compared with lower-protein diets, and this may aid weight management, according to a meta-analysis published in June 2016 in the Journal of the Academy of Nutrition and Dietetics. Lean protein keeps total and saturated fat low, per the U.S. Department of Agriculture . When preparing soup, consider options like beans, lentils, and shredded boneless, skinless white meat chicken.
Read Also: Pot Roast Lipton Onion Soup Cream Of Mushroom
Pressure Cooker Split Pea Soup With Ham
When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.
Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.
To get the full recipe, go to skinnytaste.com.
Facing The Facts: Does The Soup Diet Work
If pursued carefully and diligently, the soup diet does indeed work. To succeed with the soup diet healthily, however, its important to avoid any recipe guidelines which follow a caloric intake limit of 1,200 calories or less.
Even though the soup diet doesnt include an exercise routine, your body still expends calories throughout the day.
If your caloric intake isnt sufficient, its all too easy to encounter the dangers of blood sugar imbalances, electrolyte imbalances, fatigue, and more.
The Basic Ingredients
Because many types of soup diets exist, the ingredients used to brew them can vary wildly. We suggest browsing soups with bone broth, but the soups contents are best determined by yourselfas personal preference, the current level of health, underlying conditions, and goals all come into play.
As an example of a soup diets daily meal spreadwhich consists of five bowls of soupthe ingredients below offer a quick snapshot of the ingredients youll likely encounter:
- ½ head of large cabbage, sliced into bite-sized sections
- Two diced onions
- Three carrots, sliced into bite-sized sections,
- 12 cups of waterstewed into bone broth
- Two cloves of garlic, diced
Other Limitations to Consider
Even though the soup diets primary restrictions are soup-based, there are some other boundaries to be aware of. Not all ingredients are suitable for the diets soupincluding bananas, eggs, and potatoes.
Whole and reduced-fat dairy products should be avoided as well.
Read Also: Lipton Vegetable Soup Mix Ingredients
Spicy Sausage Kale And Whole Wheat Orecchiette Soup
Serves: 4Nutrition: 225 calories, 10.7 g fat, , 573 mg sodium, 21.8 g carbs, 3.2 g fiber, 1.5 g sugar, 9.3 g protein
Lean turkey sausage comes together with energizing B-vitamin-rich kale in this simple but flavorful soup. If youre one of those people who cant tolerate raw kale because of its hearty texture and robust earthy flavor, try it when its boiled down and infused with a warm, spicy broth.
Get the recipe fromHow Sweet It Is.
So What Are The Healthiest Soups That You Can Consume
Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.
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Keto Soups For Weight Loss And The Best Bone Broth
Keto Soups for Weight Loss: Are you following a ketogenic diet? Want to make keto even easier for you? Before I dive into all the amazing health benefits of bone broth and the best bone broth out there, we wanted to talk about the launch of something exciting! Kettle and Fire is soon to be launching a bone broth infused, ketogenic soup! What a great way to lose weight, feel amazing and have more food freedom yet stay ketogenic. Check out their Kickstarter, and be among the first to try these amazing alternatives to boxed storebought soups. We are super excited to promote such an amazing product!
The Best Bone Broth: The benefits of this ancestral beverage run deep, and we are going to get into not only the benefits but also the story behind our favorite bone broth company: Kettle & Fire. Justin Mares is the co-founder of Kettle & Fire Bone Broth, the first shelf stable, 100% grass fed bone broth. He started Kettle & Fire with his brother Nick after neither of them could find quality, rich bone broth that was conveniently pre-made.
Ground Turkey Vegetable Soup
A Weight Loss Soup recipe that is packed full of veggies! This homemade Turkey Vegetable soup is really low calorie because its basically a bunch of veggies, broth, and ground turkey. Ground turkey is a great way to bring in tons of flavor! So you will actually want to eat it! Its really quite delicious, and the first meal I make whenever I kick off a diet!
Eric and I were sitting at the table working earlier today, when a truly terrible song started playing on the radio. I started making gagging sounds in the background, knowing it was likely a David Bowie song. . Anyway, I stopped paying attention and then half a minute later I realized hey, I like this part! This song is okay toward the end! No, said Eric, I changed the song. This is the Strokes.
Well, so much for that. I thought maybe good ol David was growing on me. I think Im just not cut out for extreme 80s music.
Eric has been on a HUGE David Bowie kick the last few months Hes even reading a book all about David Bowie right now. Dont get me wrong, I like all of his main hit songs, like the Modern Love song playing on that clip. Its the obscure ones that make me want to claw my eyes out.
Don’t Miss: Easy Soups To Make At Home
Chickpea Soup With Parmesan Crostini
Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more.
Per serving: 424 calories, 12.9 g fat , 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein.
For the full recipe, go to girlgonegourmet.com.
The Best Bone Broth And Keto Soups For Weight Loss: Kettle & Fire
Check out our interview with Justin from Kettle and Fire
Justin and his brother Nick were CrossFit athletes, looking to optimize their performance. These brothers were told that bone broth might help speed up their lagging recovery time in the gym, so they started investigating into this liquid gold alleged miracle recovery drink.
They quickly found out that nutrient-dense bone broths provide the body with a host of minerals and proteins that are not available in the average healthy diet. Justin explains that despite having been on a paleo diet for 4 years prior to starting the company, his diet was still deficient in key nutrients.
Being on a paleo diet, youre eating a lot of organic veggies, grass-fed meats, pastured chickens, he shares, but even if youre eating incredibly well, especially by American diet standards, youre missing out on a lot of components like the collagen, amino acids, and these things that you can only get from organ meats and in bones, cartilage, and bone broth.
Read Also: Where To Buy Health Valley Soup
Roasted Pumpkin Sage Soup
If youre looking to curl up with a rich and creamy soup on a cold day, but you want to save calories, try this delicious recipe. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full.
Per 1 3/4-cup serving: 137.5 calories, 3 g fat , 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein.
To get the full recipe, go to skinnytaste.com.
How To Make Cabbage Soup In The Instant Pot
Start out by browning your meat in a large stock pot. Add garlic and onion and let it sauté until the onions are translucent.
PRO TIP: While you can do this step in your pressure cooker on sauté mode, I prefer to get it done on my stovetop. It’s a lot faster and I’m not overloading my instant pot.
While the meat is browning, start prepping your veggies. Wash and chop them into bite-size pieces. I love cutting my carrots long and thin and the squash into one-inch chunks. Cut your potatoes nice and small, so they go further. But of course, you can cut them as you prefer.
Read Also: Meals With Cream Of Mushroom Soup
