Easy Soup Recipes For Kids

Freeze This Soup For Later

You can pour the pureed vegetable soup into ice cube trays and freeze it. Then transfer the frozen cubes to a freezer zip lock bag.

Defrost as many as you need, heat & stir, and combine with cooked pasta.

I wouldn’t recommend freezing the soup with the pasta because some pasta can get mushy once it’s thawed and reheated.

Roasted Sweet Potato & Carrot Soup

For any little vegetarians, this super-smooth roasted sweet potato & carrot soup is the perfect option for a warming lunch or midweek dinner. Using only a few ingredients, this simple dish is great for fussy eaters and delivers two of their five-a-day!

See the recipe for roasted sweet potato & carrot soup

Japanese Vegan Udon Noodle Soup

The Spruce / Madhumita Sathishkumar

Thick, chewy, filling udon noodles are a staple of Japanese cuisine, and a great way to fill up your tummy on colder days. This tempting Japanese vegan noodle soup absolutely sings with flavor, and is oh-so-good for you, with Chinese broccoli, scallions, fresh cilantro, Asian flavorings, and roasted peanuts for added crunch.

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How To Make Chicken Noodle Soup For Kids

First, do not even think about grabbing an onion or garlic. We may want those flavors in the soup, but we do not want our kids to KNOW that flavor is in there. So, we will add the onion and garlic flavors by using powder instead of the real thing. Sneaky! I call them invisible ingredients.

Now, grab those baby carrots that you put into the kids lunches, the one vegetable they will actually eat. Right!

Slice those up into a small dice.

Saute those carrots in a little olive oil for about 5 minutes. Do not let them brown because for Gods sake, you know they will be able to taste that you burned the carrots and then your delicious soup will all of a sudden be hot garbage.

Next, add all the sneaky seasonings to add flavor, but not too much flavor, we are feeding kids after-all.

Now pour in the broth and stir in the chicken base. Increase the heat to medium/medium-high and bring the soup to a simmer.

Add the noodles and cooked chicken. Turn the heat back down to medium-low and simmer for 10-15 minutes until the noodles are cooked thru.

Now serve a bowl of this soup to your kids with confidence!

I hope you give this recipe for Chicken Noodle Soup for Kids a try in your kitchen.

Love- Susie

SAVE THE RECIPE FOR LATER, PIN IT HERE

Super Easy Pea And Mint Soup

The Spruce / Nyssa Tanner

Sweet, refreshing, and cooling, our pea and mint soup is a lovely addition to your repertoire. It makes an elegant starter soup for dinner parties, or an easy light lunch on warmer days, perhaps with some crusty baguette slices alongside. You can use fresh shelled peas when they are available, or frozen peas at other times of year.

Also Check: Campbell’s Sloppy Joe Recipe

Home Style Chicken Noodle Soup

The home-style chicken noodle soup is perfect for any day of the week. Its full of chicken broth, organic carrots, celery, onion, thyme, and egg noodles.

The whole wheat crackers offer a crispy treat to crunch on while sipping up the soup.

Its nutritious and delicious and sure to be a hit with your lunch mob.

Healthy Soup Recipes For Babies Toddlers And Kids

last updated: by Kalyani

Healthy Soup Recipe collection – Soups are healthy, delicious, easily digestible comforting nutritional food for babies, toddlers & kids during the rainy/winter season and when they have a common cold. Soups are even the best to opt when the child is fussy about food or eating vegetables.

Here are some healthy, easy to make soup recipes for babies, toddlers, and kids. Also, check out our collection of the entire homemade baby food recipes for 6-12 months if interested.

Read Also: Potato Soup With Frozen Hash Browns

Instant Pot Chicken Noodle Soup

Diana Rattray

Chicken noodle soup is the perfect cold-weather dish, especially when you are fighting a cold. The Instant Pot makes it possible to make your own chicken noodle soup from scratch, including a homemade broth that uses chicken thighs, without the hours of simmering typically involved. We suggest adding dried egg noodles at the end of cooking, to prevent them becoming soggy.

Copycat Chicken Gnocchi Soup

The Spruce / Leah Maroney

With all the flavor found in Olive Garden’s version, this chicken gnocchi soup recipe is sure to please. With a creamy base, shredded chicken breast, potato gnocchi, and spinach, it gets flavor from a few common herbs, garlic, and onion. There’s no need for anything on the side because it’s so filling, but it is really good with warm breadsticks.

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Vegetable Soup For Toddlers

This soup contains just a few simple, wholesome ingredients:

• onion
• celery
• elbow macaroni

The macaroni and the vegetables are cooked separately in this recipe. You’re essentially making vegetable soup and cooking pasta separately.

It’s a bit of a pain to do this, but there’s a reason for it: You’ll be pureeing the vegetable soup so it’s super smooth and then adding the cooked macaroni to the pureed vegetable soup. This way there are no “mystery” ingredients floating around in the soup – just your child’s favorite pasta.

I use my beloved blendtec blender to puree this soup, but any blender or immersion blender can be used here.

Pumpkin And Carrot Soup

1. In a pressure pan, add cumin seeds to hot oil. Let these sputter.2. Then sauté the onions until golden brown and caramelized.3. Now, add the pumpkin, potato, and carrot pieces along with water about 1 cup .4. Add the salt, pepper, and soup powder.5. Take 3-4 whistles in the pressure pan. Let it cool completely then blend the soup in the mixer blender for even consistency.6. Serve warm with a dollop of cream.

Note: To add healthy fats to this soup you can toast and add pumpkin seeds powder as a topping.

Also Check: Is Broccoli Cheddar Soup Keto Friendly

Chicken Pasta Soup For Kids

Published: by My Kids Lick The Bowl · This post may contain affiliate links.

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If ever there has been a day that calls for a bowl of comforting creamy chicken pasta soup, then today was that day.

Life has been a little rough in our house for the past few days, turns out we have a house full of strep throat, which meant unwell kids and high temps. Everyone is on the mend now though.

The illness coupled with the cold snap that swept through New Zealand today meant today was the perfect day to make yet another batch of soup for the kids, get it photographed and up on the blog!

Why This Tomato Soup Recipe Is Great For Families

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Delicious Soup For Kids With Meat

Meat of all kinds make very hearty meals that are packed with protein and goodness. Try these delicious soups for kids featuring beef, sausage and ham.

Mexican Meatball Soup: Kids love meatballs especially if they are in the tastiest Mexican style Albondigas soup! This is made with ground beef and rice meatballs and lots of vegetables in a savory and light broth. Think you kids will turn up their noses at the veggies? Use to hide them.

Beef and Barley Soup: This easy beef and barley soup recipe can be made on the stove or in the slow cooker. It is packed with ground beef, pearl barley and healthy vegetables.

Taco Soup: It only takes 20 minutes to make this delicious taco soup. Packed with the flavors of tacos and served with yummy toppings your kids will love.

Ham and Potato Soup: Ham and potato soup will satisfy the pickiest eater. It is a great recipe for using up leftover ham. It does feature vegetables openly, but they are the kind that picky eaters tend to favor.

Spaghetti and Meatball: Who doesnt love Spaghetti and Meatball soup? Try this easy recipes and your kids will be begging for seconds.

The Best Soup Recipes For Kids

Make a comforting bowl of soup for your kids with our tasty, child-friendly recipes. These will become family favourites and have everyone wanting seconds.

Soup makes the ideal family lunch or supper cheap, healthy and a great way of sneaking in all types of hidden veg. Children tend to love a bit of dipping or mixing, so try serving with buttered toast, homemade bread or savoury scones. Little pots of grated cheese, croutons or plain yogurt for stirring will also help add a sense of occasion to the meal. Let small hands help themselves.

Also Check: Calphalon 4.5 Qt Soup Pot

Japanese Enoki And Shiitake Mushroom Soup

The Spruce / Stephanie Goldfinger

Japanese enoki and shiitake mushroom soup is undeniably delicious and comforting. The addition of glass or cellophane noodles adds volume to the simple stock base, while soy sauce and sake add a lovely seasoning, and earthy mushrooms contribute rich depth of flavor.

Vegetable Soup For Picky Toddlers

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By: Author Kate

An easy recipe for vegetable soup for toddlers. This soup is easy to make and easy for picky toddlers to eat because it doesn’t have a lot of intimidating vegetable bits floating around in it!

Plus I give you lots of tips for how to get a picky eater to actually try this soup.

This post contains affiliate links. As an Amazon associate I earn from qualifying purchases. See my full disclosure.

Soup can be a challenging food for picky toddlers to eat.

We learned that in Table Foods School and it totally makes sense. Soup typically has lots of different textures and floating bits that toddlers can’t identify. Plus there are too many vegetables floating around! It’s intimidating and toddlers often just refuse to eat soup. My son was no exception.

But he absolutely LOVES this vegetable soup so I wanted to share it with you, in case it works for your kiddo too!

Related: High calorie baby food, another great way for toddlers to get lots of nutrients! I still make this “baby food” for my son even though he is 3 years old.

You can definitely use the Jump to Recipe button at the top of the blog post to go straight to the vegetable soup recipe, but if you are here because you have an extremely picky eater and are trying to figure out how to get them to even eat soup in the first place then you should read this whole blog post!

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A Devious Hack To Make Kid Friendly Soup

You can easily disguise the forbidden vegetables, so your kids dont recognize them. Simply cook the hated veggies and fling them in a blender with the liquid soup base. Blend until everything has liquefied. Easy peasy!

To give you an example from the recipes above. My boys would have loved the homemade chicken noodle soup, except for the dreaded celery lurking in its depths. Just sauté the celery along with the onions and garlic. Put in the blender with half the water from the recipe and blend until there is no trace. Add it to the pot along with the rest of the water and follow the recipe.

My boys happily slurped down any soup containing the few vegetables they liked and had no idea they were eating things like broccoli, chard and onion. I have never confessed my devious ways to them.

I will just add that my boys are now adults and eat everything . They lost their picky ways and love to try new foods. They are now a joy to cook for.

Chicken And Dumpling Soup

The Spruce / Leah Maroney

You need just 30 minutes for our chicken and dumpling soup that will satisfy a cold weather comfort food craving. With pillowy dumplings that come together in a snap, healthy veggies, and a rich-tasting chicken broth floating with chunks of chicken meat, it’s a lighter but still satisfying version of the classic chicken and dumplings.

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How To Make Alphabet Soup Step

Heres a look at the process involved in making this recipe. Scroll down to the bottom of the post for the full information.

TIP: The soup thickens as it sits, which we dont mind but you may want to add a little more broth if youre reheating leftovers.

Tips For Making The Best Alphabet Soup

• If using any other pasta shape, check the cooking time on the package.
• Use just carrots and double the amount.
• You could add some corn, diced zucchini, diced green beans or diced tomatoes if desired, too.
• Use frozen veggie medley with carrots, green beans, corn, and peas if desired, and skip Steps 1 and 2.
• The adds nice extra flavor, but you can skip it if you dont have it.
• The pasta continues to absorb the liquid as it sits, so the soup will continue to thicken. You can add more broth if desired, though the thicker soup does make it easier for the kids to eat!
• Store any leftovers in an airtight container in the fridge. Warm to serve.

Read Also: Red Potatoes And Lipton Onion Soup Mix

Tools And Tricks For Cooking Soup In A Crock Pot

I love how my crockpot allows me to make hearty meals for my family in little to no time at all! Here are some of my favorite crock pot tips and resources!

First off, you need a good crock pot. I prefer using a programmable crock pot. Its nice, because i can just add all of the ingredients, set the time and temperature, and then be on my way.

Cook double batches when you can. Then you can freeze half! I use portion-size freezer containers to cut down of food loss.

Keep water on hand. The longer a meal cooks in the crockpot, less moisture remains. If you are home, check on it here and there and add water as needed.

Print a copy of this ! I keep a laminated copy hanging in my pantry, in case I ever want to make a slow cooker recipe in my instant pot!

Points To Note While Preparing Soups For Your Baby:

• Before making the soups, wash the vegetables and fruits thoroughly.
• Always serve the soups fresh and warm. Better to consume the soups within 1 hour from the preparation.
• Start with 4-5 tsp and gradually feed more quantity based on the baby’s interest and tolerance.
• Watery soups can be added to baby porridges or cooked rice.
• Spices can be added to soups after eight months, add one spice at a time when you are introducing, which helps to prevent allergic reactions and upset tummies.
• If the recipe calls for formula milk, make sure not to boil/cook it. Prepare the soup with water and once the soup is warm, add prepared formula milk.
• Don’t add salt to the soups until your baby turns one year.
• If your baby is allergenic to any ingredient used in the soup recipe, please remove it while preparing.
• Soups should be preferred occasionally during illness or monsoon/winter seasons To get the baby to adapt to different textures and tastes. Make sure to include a variety of foods in their monthly diet other than soups.

Also Check: Can You Have Tomato Soup On Keto Diet

Storing Minestrone Soup Leftovers

This soup tastes even better the second day! Reheat it on the stove-top of microwave. If you want to save leftovers for a far-future date, cool the soup completely and then pour it carefully into a gallon-sized zip-top bag. This soup defrosts and warms back up beautifully for a hearty and healthy repeat meal.

How To Serve This Vegetable Soup To Extremely Picky Eaters

If you’ve got a super picky or stubborn toddler and you suspect they will outright refuse to eat soup, there are a couple of ways you can approach this.

Don’t mix the pasta and the pureed vegetable soup together at first. Think: does your kiddo like pasta OR pureed soup / baby food more?

If your child like pasta more than soup, give them the cooked macaroni and let them dip it into the soup. Or use a bit of the pureed vegetable soup as a “sauce” for the pasta . If they are OK with that, then try adding a bit more soupy sauce to the pasta. Next time make it even more saucier so the pasta is floating in the soup.

Or you can try dropping one piece of macaroni into the soup and have them help you “fish it out” and eat the macaroni with the soup and make it a fun game. Make a silly noise every time you drop the macaroni and scoop it out. Keep it fun so they are entertained and not focused on worrying about a new food in front of them.

If your child like pureed soup / baby foodmore than pasta, give them the pureed soup first. Then drop one piece of macaroni into the soup and offer it to them. Or add a few pieces of macaroni to the soup but keep only giving them the soupy part. The macaroni can just be there in the bowl until your child feels “safe” enough to try it. Frequent exposure to foods is often recommended in feeding therapy for picky eaters.

Looking for more tips for how to get picky eaters to eat? Read these posts:

• Feeding therapy for picky toddlers – how it helped us

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