Weight Loss Soup Recipes: Instant Pot Asparagus Soup
Ingredients:
- 1 tsp black pepper or to taste
- 1 tsp pink salt or to taste
How To Prepare?
Fat Burning Cabbage Soup
Unlike other cabbage soup recipes out there, this one is unique because it does not involve tomatoes, which can be high in sugar in large amounts and cause insulin levels to spike something that is considered if one is a diabetic.
The best part is that you can make it completely your own. Add some more of your favourite spices like thyme and rosemary, if thats the taste youd prefer.
Whats even better about a low carb diet is the cheese! You can top your soup with your favourite cheese and not feel guilty about it one little bit. Maybe some bacon bits would make your heart a little more happy, too.
Chickpea Soup With Parmesan Crostini
Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more.
Per serving: 424 calories, 12.9 g fat , 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein.
For the full recipe, go to girlgonegourmet.com.
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Roasted Pumpkin Sage Soup
If youre looking to curl up with a rich and creamy soup on a cold day, but you want to save calories, try this delicious recipe. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full.
Per 1 3/4-cup serving: 137.5 calories, 3 g fat , 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein.
To get the full recipe, go to skinnytaste.com.
Instant Pot Cabbage Soup:
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Weight Loss Soup Recipes: Filling But Low Enough In Calories To Get Your Weight Loss Moving
Different weight loss programs work for different people, and that is why weight loss programs should be individualized since no weight loss regimen can fit all. You can find many different weight loss workout plans and diets that fit you, like the soup diet.
The soup diet is an eating plan that involves eating a lot of soup for weight loss. People on this diet take different kinds of soups, and in this read, we shall highlight different weight loss soup recipes.
This is not a new diet plan, as people have been following this diet plan for quite some time. There are famous soups that are known by many like the weight loss cabbage soup which became popular in the 1980s . Apart from the cabbage weight loss soup, other soups have come over the years and are all believed to promote weight loss.
Vegan Cream Of Broccoli Soup
Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.
Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.
For the full recipe, go to healthfulpursuit.com.
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What Is The Cabbage Soup Diet
The Cabbage Soup Diet has variations, but it is mainly:
Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. This is a rigid diet with not a lot of room for tweaks, just like the military diet.
Cuban Tomato And Black Bean Soup
Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.
This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.
Get our recipe for Green Chile Pork Soup.
There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.
This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.
Get our recipe for Chicken and Dumplings.
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Weight Loss Magic Soup
This is yet another soup that is known to promote weight loss. The reason it is called the weight loss magic soup is that it combines soup recipes from soups like the cabbage soup diet recipe and the weight watchers garden vegetable soup .
- 2 cups of fresh or frozen green beans
- 14 ounces of kidney beans, drained and rinsed
- 3-4 cups of shredded cabbage
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
How To Prepare?
Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
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How Many Calories Are In Weight Loss Magic Soup
Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well.
What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
Read Also: Keto Cream Of Chicken Soup
Broccoli Cheddar Soup Recipe
How To Prepare?
Is The Cabbage Soup An Appetite Suppressant
One of the reasons behind water weight loss during these diets is that the fluids suppress your appetite . Youre consuming fewer calories than usual, so instead of eating enough food to keep your body running smoothly, you may lose water and electrolytes through sweat. However, your body will tell you it needs more energy to function correctly. Soon enough, youll feel tired and hungry again but not able to eat more.
Research shows that eating soup helps keep people feeling full after a meal compared to drinking fruit juice or water. However, it is possible that when the soup is consumed as a preload, the total energy intake might be more significant .
Some variations of this diet allow for tomato juice or other non-cabbage-based soups on certain days in place of cabbage soup. These substitutions may help you feel less bored during dieting without sacrificing weight loss results check with your doctor or dietitian before making any changes to the plan.
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How To Prepare And Enjoy Leeks
Leeks are versatile, allowing you to cook and incorporate them into your diet in a variety of ways.
Mostly just the white and light parts of the leeks are eaten since the darker green leaves are bitter.
But many people use the leaves to add an oniony flavor to homemade stock.
You can enjoy leeks cooked or raw.
Here are the steps to cut leeks:
Here are a few ways to enjoy leeks:
- Roast them. Clean and halve a few leeks and add them to a pot roast or pan of roasted vegetables.
- Add to a salad. Toss in some slices of raw leeks to add more crunch to your salad.
- Make a soup. Try making potato leek soup using this easy recipe.
- Mash. Add leeks to your mashed potatoes by dicing the white part and adding to the potatoes as they begin to boil.
Like other vegetables, steaming leeks rather than boiling them will increase their retention of beneficial nutrients .
Miso Kale And Creamy Cannellini Soup
A white bean soup is an excellent way to lose weight. Its low in calories and high in protein and fiber. This can get a little boring after a while, which is where this recipe comes into play. The miso kale is made into a paste that adds a savory and sweet taste at the same time. Youll reduce your sugar cravings instantly, improving your weight loss efforts.
Ingredients for the Soup:
- 2 cans of cannellini beans, rinsed and drained
- 5 cups of vegetable stock
Ingredients for the Miso Kale Paste:
- 1 tbsp oil of choice
- 2tbsp miso paste
- 1 bunch of kale, stems removed and chopped
Method:
- Start with the soup by adding the oil to a soup pot and then adding the carrot, garlic, onion, and rosemary
- Cook for 5-7 minutes to soften and then add the stock and beans
- Simmer for 20 minutes, occasionally stirring and seasoning with salt and black pepper to taste
- Puree the soup until its all smooth and then reheat in the pot over a low, simmering heat
- Now make the kale paste by heating the oil in a skillet over a medium to high heat
- Add the miso and cook for 3-4 minutes
- Add in the flakes and garlic, cooking for another minute
- Add the kale and cook for 5 minutes, until wilted
Divide the soup among your bowls and top with some of the miso kale in the middle. You can store the soup if youd like, but the miso kale will need making fresh to get the best possible taste.
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Helpful Tips To Make Weight Loss Soups:
- Always add veggies that you like most in the recipes.
- Add cabbage and celery as theyre known for their weight loss and detoxifying properties, also they make the soup healthier hence it will keep you fuller.
- To make the soup even healthier, you can replace the white potatoes with sweet potatoes.
- If you prefer you can add beans to the soup for extra protein.
The benefits of these soups are that they taste great and they really do help you lose weight. The best part? This soup recipe is so easy to make, is packed with nutrients, making it a perfect option for weight loss.
Theres Nothing Else Like It
Thanks to all of these health benefits, cabbage is the real winner in this recipe. The superfood, known for aiding in weight loss and weight management, is what makes this cabbage soup so powerful.
Many known diets including the 7 Day Cabbage Soup Diet, and the GM diet, allows one to eat this soup for one week straight.
Recommended Reading: How To Make Cabbage Soup Diet
Spinach Egg Drop Soup
This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.
Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.
To get the full recipe, go to cookinglsl.com.
Vegan Roasted Red Pepper Tomato Soup
Roasted red peppers add an extra layer of zest to classic tomato soup. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor.
Per serving: 213 calories, 15 g fat , 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein.
For the full recipe, go to thatgirlcookshealthy.com.
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Slow Cooker Chicken Enchilada Soup
This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.
Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.
For the full recipe, go to paleogrubs.com.
How To Select The Best Weight Loss Soup Recipes
There are certain things that you should note before you select soups that aid weight loss. The following factors will help you select the best recipe for a weight loss soup:
- It must be low in calories. The calories per meal must not exceed 150 calories.
- It must be low in sodium. Avoid soups that are high in sodium because they have high water retention capacity.
- Most ready-made soups contain preservatives that are not good for weight loss and your health in general. So, consume more of Home-made soups.
- Try to avoid creamy soups as they contain high calories.
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Fat Flush Soup Recipe
By: Summer Yule · This post may contain affiliate links.
Does fat flush soup really work? Those on the fat flush soup diet consume two servings of a filling broth-based soup each day, along with breakfast and snacks. Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe. At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain a calorie deficit.
The idea of weight loss soup recipes sounds great, doesnt it? I think thats what drew me to the original fat flush soup recipe when I was on my weight loss journey. A delicious soup that you eat a few times a day, and it flushes the fat out of your body?
Yes, please! Sign me up for that.
Of course, even in my pre-dietitian days, I knew that the silly name of this soup held little meaning. I was aware that if I did not maintain a calorie deficit, I was not going to lose body fat. This holds true regardless of whether my diet contained special high protein low carb soup recipes or not.
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Criticisms aside, this is the BEST soup for meal prep! Making a pot or two of this weekly means youll have a healthy meal handy whenever you need it. You be less likely to set your weight loss goals aside when family emergencies or other life issues arise.
Additionally, this soup is delicious. What do you have to lose by giving it a try?
