How To Make Cabbage Soup Diet

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What Does A Detox Soup Do

10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup

Just like any detox drink or supplement, this detox soup cleanses the body. This means it flushes out built-up toxins and junk collecting in your body. For best results, dont eat anything but the soup during the detox, and drink plenty of water. In fact, more water than you normally do. This will keep your body thoroughly flushed, allowing the soup to do the best job possible.

How Much Weight Can You Lose On The 7

There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.

The Pros And Cons Of The Cabbage Soup Diet


The main advantage is that its a highly effective crash diet. It drastically limits your calorie intake and, if you stick to the rules, you will most likely be able to see quick weight loss. The Cabbage Soup Diet is also the perfect way to flush out toxins from your body.


Even if it most likely makes you lose weight, the pounds you shed are likely to come back when you stop the diet unless you then continue with another, more moderate weight loss or weight maintenance plan.

Another issue is that VLCD plans like The Cabbage Soup Diet tend to make your metabolism slower, meaning that you may actually burn fewer calories per day .

Consuming Nothing But Cabbage Soup Isnt Exactly Healthy Consider Speaking To Your Doctor Before You Start

Due to the nature of this diet, those who intend on following it should bare in mind that there are also some potential health issues to consider.

Firstly, if you suffer from a pre-existing medical condition you should not consider this diet the plan lacks complex carbs, vitamins, minerals and protein, which could potentially make those with illness and/or disease worse.

In addition to this, medical professionals do not recommend following this sort of VLCD for longer than a week. As you will be limiting your calorie intake drastically for a week, you could start feeling light-headed and dizzy. Youre also very likely to experience extreme fatigue, muscle cramps , headaches and dehydration.

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How To Make Cabbage Soup Step By Step Photos

Start by mincing four cloves of garlic and dicing one large onion. Add them both to a large soup pot with one tablespoon olive oil. Sauté over medium heat until the onions are soft and transparent.

A lot of the soups I make use 1/2 bunch of celery and 1/2 lb. of carrots, so I usually slice up the other half of each, put them in a freezer bag, and toss them into the freezer for my next soup. I used one of those bags for my cabbage soup today.

Add 1/2 lb. sliced carrots, 1/2 bunch celery , one diced bell pepper, and 1/2 lb. frozen green beans to the pot.

Also add one 28oz. can diced tomatoes and one 8oz. can tomato sauce. Stir everything together and allow it to begin heating through.

Chop 1/2 head cabbage into one-inch strips or squares, then add them to the pot.

Followed by 6 cups vegetable broth, 1/4 bunch fresh parsley , 1/2 Tbsp smoked paprika, 1 tsp dried oregano, 1/2 tsp dried thyme, and some freshly cracked pepper. Stir to combine. Place a lid on the pot, bring it up to a boil, then turn the heat down to medium-low and let it simmer until the cabbage is tender .

Once the cabbage is tender, season the soup with salt to taste, and add a tablespoon or two of lemon juice. The amount of salt youll need depends on the type of broth you used, but Id start with 1/2 tsp and add more from there if needed. Start with one tablespoon of lemon juice and add more if you want a brighter, more tart flavor.

And then slurp down all that vegetable-y goodness!

Other Low Calorie Soup Recipes For Weight Loss

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet ...

If you dig soups, check out my other low-calorie soup recipes, such as the Fat Flush soup recipe. Mixing things up can help you keep your healthy diet from feeling boring! Here are a few more ideas:

Broth-based soups can be a fantastic option for fat burning, but many other foods are great as well. I have a whole section of low-calorie, tasty, and satisfying recipes over in my Recipe Finder that may interest you. If you prefer to focus on reducing carbs rather than calories, I have a low-carb section as well.

Join our community! to be kept up-to-date on all of the latest and greatest recipes! You can also follow me on , , , and !

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How To Go On The Cabbage Soup Diet

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The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. Proponents say it is a good way to lose a few pounds very quickly. It will certainly drastically lower your calorie intake, but it may be water weight or lean tissue rather than fat that you are losing. It is very difficult to burn that many fat calories in a such a short time. If you do decide to try the diet, you shouldn’t extend it beyond one week. The lack of complex carbohydrates, vitamins, minerals and protein may leave you feeling tired and weak. Remember that long-term weight loss requires lasting changes to your eating and exercise habits.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source

The Best Cabbage Soup Diet Recipe And 7

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.

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Enjoyed This Now Read

Emer Delaney BSc , RD has an honours degree in human nutrition and dietetics from the University of Ulster. She has worked as a dietitian in some of Londons top teaching hospitals and is currently based in Chelsea.

All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our terms and conditions for more information.

Calories Net Carbs Protein

Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

One serving of cabbage soup diet with added protein has 401 calories, 37.3 grams net carbs, and 32.5 grams protein. This recipe has too many net carbohydrates for keto .

You can make this recipe low in added sodium by using no added salt tomatoes and homemade broth. Also dont add salt! Canned soups and broth from the store are not generally good fits for low sodium diets .

Does cabbage have protein? Most foods have some protein, including cabbage, but that doesnt mean they all count as protein group foods. Per Cronometer, cabbage only has 1 gram of protein per 1 cup chopped. Cabbage is not a significant source of protein.

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Pros & Cons Of The Cabbage Soup Diet

The cabbage soup diet does have some advantages:

  • Its very high in fiber
  • It focuses on fresh, real, unprocessed food
  • Its inexpensive and doesnt require fancy ingredients
  • Unlimited cabbage soup means you wont be hungry
  • It works in the short-term

Unfortunately, the disadvantages outweigh the pros:

  • Low protein intake leads to muscle loss
  • Very low fat intake leaves the body unable to absorb fat soluble vitamins and minerals
  • Very low calorie intake can slow metabolism and lead to feeling weak
  • Most of the weight loss is from glycogen depletion and is temporary
  • Many days of the diet are very unbalanced, especially the day of unlimited bananas and skim milk
  • Its pretty boring and bland
  • Its a fad diet and does not work in the long-term

Do you know whats way better than a cabbage soup diet? A healthy, low carb way of eating that you can maintain in the long term. Seriously.

Cabbage Soup The Healthy Awesome Soup That A Diet Wrecked

You know exactly what Im talking about, as almost everyone has heard about the Cabbage Soup Diet. You know, I bet that the dumb fad diet ruined cabbage soup for tens of thousands of people. I have even seen it shared on Facebook this past January as the DIET SOUP! Cleanse Yourself after Christmas with cabbage soup!

How about we enjoy cabbage soup as a super healthy soup thats great for lunch? I looooove cabbage soup. Its delicious as all get out and its a really good lunch when you happen to want to eat fried chicken later on that night. Balance my friends, its all about trying to find that balance.

Nothing is delicious when you are forced to eat something for a week straight as part of a diet.

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Recipe Tips And Notes

  • To save time when making the soup, prep your vegetables ahead of time or buy pre-chopped vegetables if you are short on time.
  • Add protein: I like to add any leftover protein we have on hand like cooked shredded chicken or ground meat . For a vegan cabbage soup, you can add cannellini beans, kidney beans, lentils, or chickpeas.
  • You can add other vegetables like green beans, bell peppers, cauliflower.
  • Add carbs: You can also add rice or potatoes if you prefer more carbs in your diet.
  • Allow time to simmer the soup well to get the vegetables nice and tender.
  • For easy prep, you can cut up all the vegetables and freeze them in a freezer ziplock bag. When you want a warming soup, you can just pull the bag out of the freezer and cook it with stock and spices.
  • Make this old-fashioned cabbage soup in a heavy-bottomed pot or Dutch oven. This will distribute the heat more evenly so you are less likely to get hotspots that can burn the bottom.

What Goes In Soup

Homemade Cabbage Soup Nutrition : Wie man bis 10 lbs ...
  • Cabbage
  • Beef. I use rib eye steak or scotch fillet as its the most tender cut that stays tender through a minimal cooking process without having to boil it for 4-5 hours. Yes, its more expensive than your cheaper cuts, but the flavour and texture is unbeatable, with minimal fat coating the top of the soup.
  • Carrots
  • Onions and garlic
  • Seasonings

You will be in pure disbelief that this Cabbage Soup is so incredibly delicious, you will go back for seconds or thirds and even enjoy a bowl as a great afternoon snack !

Its not just me! My family are now HUGE fans of cabbage and CRAVE it.

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May Not Provide Enough Nutrients

Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .

However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.

There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.

Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.

Faqs And Expert Nutritional Diet Tips

How does cabbage soup diet help you lose weight?

Cabbage soup diet recipe helps you lose weight because it cuts the amount of calories consumed, but still fills you up with fiber, nutrients and liquid.

How much weight did you lose on the cabbage soup diet?

If consumed in large quantities with a low carbohydrate diet, you can lose up to 10 pounds in a week.

How many times a day do you eat the cabbage soup diet?

Eat up to 2-3 times per day with other allowed foods. It is always important to consult with a doctor first to make sure you are getting proper caloric intake before starting any diet recipe.

Can you drink coffee on cabbage soup diet?

Coffee and tea are allowed. Avoid alcoholic beverages and you can also enjoy fruits, except banana.

How long can you stay on cabbage soup diet?

Do the diet for only 1 week or seven days. After that start to add a normal diet and you can start again after two weeks.

Can you eat salad on cabbage soup diet?

You can eat salad during the diet only with low fat dressing or after the cleanse enjoy this detox salad and detox citrus salad.

Is cabbage keto?

Cabbage has 2 grams of net carbs per cup shredded, so you can eat a lot of this soup and cabbage alone without falling out of ketosis.

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Cabbage Soup Diet Meal Plan

via Divas Can Cook

Divas Can Cook have an excellent infographic to accompany their video which is as follows:

Day One: Fruit: Eat all of the fruit you want . Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice, and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw, or cooked vegetables of your choice.

Try to eat leafy green vegetables and stay away from dry beans, peas, and corn.

Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits, and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five: Beef or Chicken And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day.

You may eat broiled or baked chicken instead of beef . If you prefer, you can substitute broiled fish for beef on one of the beef days .

Day Six: Beef and Vegetables: Eat to your hearts content beef or skinless chicken and vegetables this day.

You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Cabbage Soup For Weight Loss

Cabbage Soup Diet: Recipe for Weight Loss & Detox

This soup is of course wholesome, filled with scrumptious and contemporary greens and spices. Its not solely low calorie, low carb, and low fats but it surelys additionally vegan if you happen to make it with vegetable inventory. Its naturally vegetarian, gluten-free, Paleo, Whole30, and keto.

This wholesome cabbage soup is also called Weight Loss Soup, Marvel Soup, Cabbage Weight loss program Soup, Fats Burning Soup, and Detox Cabbage Soup, and for an excellent purpose. In case you observe the 7-day cabbage soup food regimen, you may lose between 5 to 10 kilos.

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  • ¼ teaspoon crushed red pepper flakes
  • ½ head of green cabbage, sliced
  • 1 cup green beans, trimmed and cut into 1-inch sections
  • 1 cup peeled and sliced carrots
  • 1- 15 oz. can of diced tomatoes
  • 1 8 oz. can of tomato paste
  • 8 cups chicken broth
  • 1 zucchini, lightly peeled and sliced
  • salt and pepper, to taste

How Does The Cabbage Soup Diet Help You Lose Weight

In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.

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