Keto Cream Of Chicken Soup

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Use A Good Chicken Stock

Cream of Chicken Soup | Keto Recipes | Headbanger’s Kitchen

Its important to use good chicken stock when making your keto chicken soup because the better the stock, the tastier the soup will be. There are a few brands that you can buy either in your store or online.

We like to use College Inn stock or broth, which always is consistently good tasting and sometimes on sale at our store. It is also gluten free which not all broths or stock are not, so if that is a concern then be careful to read the labels.

There is also chicken bone broth. We buy the Kettle and Fire brand. It is made from organic free range chicken bones that are slow simmered for 14 hours, is also gluten free and is high in protein, 10 grams in 1 cup.

How To Make Crack Chicken Soup

  • We start with cooking some bacon in a Dutch oven or a soup pot cook bacon to a crisp, then, remove bacon from the pot, but keep the bacon grease.
  • Melt butter in the same pot with the bacon grease and stir in the onion and garlic cook until softened.
  • Stir in chicken broth and add homemade Ranch Seasoning Mix. You can use the store-bought ranch mix packets you will need 1 tablespoon but those contain a lot of sodium. I suggest just going with my mixture of dried dill weed, dried chives, onion powder, and garlic powder.
  • Bring all that to a boil reduce heat and keep at a steady boil for 5 minutes.
  • Next, shred some cooked chicken use leftover chicken breasts or rotisserie chicken and stir it into the pot. Continue cooking for 5 minutes.
  • Then, add a block of softened cream cheese to the pot. If the cream cheese is not soft enough, put the block of cream cheese on a plate and pop it in the microwave for 30 seconds.
  • Whisk the cream cheese into the soup pot until its completely melted and combined.
  • Stir in the cheddar cheese and continue to whisk until melted and combined.
  • Add baby spinach and heavy cream.
  • Taste for seasonings and adjust accordingly.
  • Top with sliced scallions and prepared bacon serve.
  • Tasty and creamy soup, it will have you drooling while simmering away in that pot.

    Tools To Make Keto Chicken Noodle Soup

    Tap the links below to see the items used to make this recipe.

    • Baking Sheet This baking sheet works great for roasting the spaghetti squash for this recipe.
    • Dutch Oven Let your keto chicken soup recipe simmer away in this dutch oven thats sturdy AND beautiful.
    • Soup Ladle Long enough so that it wont slip into the pot!
    • Souper Cubes Freeze extra keto soup with chicken in these soup cubes, which freezes individual portions.

    Also Check: Chicken And Rice With Lipton Onion Soup Mix Recipe

    Can I Make Keto Chicken Soup In A Slow Cooker

    Yes, the slow cooker is another good way to make keto chicken soup.

    The reason it is a good tool for your kitchen is that you can make a lot of recipes in it when you are not at home or just busy doing other things and not able to stand over the stove and keep checking the soup.

    It will take your soup longer to cook in the slow cooker but its ok, as long as you get it started a few hours ahead of dinner time.

    Here are some step by step instructions to help guide you through the process:

  • First add all of the veggies, and then the spices and meat. Blend together thoroughly.
  • Lastly add the broth or stock by pouring it all over the other ingredients.
  • Cover and cook 2-3 hours on high or 3-4 hours on low.
  • Why Soups Are Good For A Keto/low Carb Diet

    Keto Cream of Chicken Soup Recipe

    Soups are usually a quick, easy meal to make, and there are many of them that are a good fit for a low carb diet. A Keto-friendly soup should have a base of meat or fish, along with a bunch of veggies, sometimes brothy and sometimes creamy.

    Most of the time they make a pretty filling meal for lunch or dinner and once they are prepared then they also make good leftovers for the next day, or frozen for future meals.

    That way when you need a quick meal the keto-friendly chicken soup is already cooked and ready to eat, which helps you to stick to the diet, especially when you are really hungry.

    Don’t Miss: Lipton Onion Soup Mix Ingredients Label

    What To Serve With Slow Cooker Low

    This low-carb chicken soup is great even if you arent doing a low carb diet. It is super easy to make and tastes fantastic. We like to garnish the soup with some extra cheese and bacon. You can never have too much cheese and bacon. Amirite?!?!?! You dont need much with this Slow Cooker Low Carb Crack Chicken Soup. It is a very filling soup. Here are a few of our favorite sides that go great with this yummy chicken soup:

    Is Chicken Soup Keto

    Is chicken soup keto-friendly? Yes, but it depends on the ingredients used. Some vegetables have more carbs than others, and certain chicken soups can indeed have more carbs. This low carb chicken soup can fit your meal plan even if you count carbs.

    This keto shredded chicken soup has 4 grams net carbs per serving, which is one cup and a half. The unique thing about this soup is that most of the carbs come from veggies and cream cheese. Its the best chicken soup youll ever make.

    Read Also: Burgers With Lipton Onion Soup Mix

    How To Make Keto Chicken Soup

    This low carb chicken soup is super easy to make, and the active prep time is only around 10 minutes. The rest is hands-off simmering time!

    Heres how to make low carb chicken noodle soup:

    • Roast squash. Meanwhile, bake spaghetti squash, until strands are tender, but not mushy. When spaghetti squash is cool enough to handle, slice in half and scoop out the strands.

    TIP: Follow my guide for how to cook spaghetti squash here.

    • Combine. Remove bay leaf from soup and stir in spaghetti squash strands.

    Keto Friendly Substitute For Cream Of Chicken Soup

    Chunky Keto Cream Of Chicken Soup

    Most cream of chicken soup recipes use flour as a thickening agent, making them high-carb.

    The popular Campbells Soup brand also includes vegetable oil, modified food starch, and cane sugar. None of those ingredients are good for keto, low carb, paleo, or any kind of clean eating.

    The good news is that a keto friendly, low carb cream of chicken soup is super easy to make right at home! You can also easily modify the recipe to fit a paleo diet as well.

    This whole soup comes together in one pot. Its so easy to make and perfect for meal prepping. This keto creamy chicken soup makes a rich and tasty weeknight meal.

    But if you need a keto substitute for the high carb canned soup, try this homemade condensed cream of soup recipe.

    Read Also: Sending Chicken Soup To A Friend

    Can This Be Made In The Slow Cooker

    Yes you can make this creamy keto chicken soup in the slow cooker. Skip step one in the instructions. Follow steps two and three. Then add the whole breasts to the slow cooker and cook on low for 3 hours. Once the chicken is cooked or internal temperature reaches 165 degrees F, then you can shred the chicken and follow steps 5, 6 and 7.

    Best Keto Chicken Noodle Soup

    You do not have to give up all pasta and noodle soups when you go on the keto diet. You just have to use keto-friendly ingredients.

    Chicken noodle soup is one of those recipes that stick with you. Its the go-to sick-day soup. Slurping it warms you up inside and just makes you feel better.

    This chicken noodle soup is the same way. It is full of hearty vegetables that will nourish your body and support your immune system. Plus the creamy broth is the epitome of comfort food.

    Recommended Reading: Campbell’s One Dish Chicken And Rice Bake

    Helps Support A Healthy Gut

    Celery is loaded with powerful nutrients that support digestive health, including antioxidants, fiber, and water. Celery extracts are studied for their potential medicinal properties, from lowering blood glucose and serum lipid levels to providing anti-inflammatory and antibacterial benefits.

    MCTs in coconut oil have anti-fungal and antimicrobial effects, which may help reduce the overgrowth of non-beneficial bacteria like Candida albicans and Clostridium difficile.

    The nutrients in bone broth are also well-known for their gut-healing properties. Gelatin, which is abundant in properly-made bone broth, may support and protect your gut by balancing gut bacteria and strengthening your gut lining.

    Get plenty of bone broth, veggies, and healthy fats for a strong gut and anti-inflammatory benefits that will keep you and your body strong.

    This low-carb soup is the perfect addition to your ketogenic diet meal plan. Use it as your main course or as a side dish to a veggie-centric meal.

    Where The Best Keto

    The top 30 Ideas About Keto Cream Of Chicken soup

    Hint: it’s not from a store it’s from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Don’t be afraid to make your own vegetable or meat-based stock if you’re looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what you’re putting in, there is nowhere for those pesky carbs and preservatives to hide.

    Here are 31 keto-friendly soup recipes from the team over at If you’re looking for inspiration, then look no further! They’ve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.

    Some people on keto even go as far as to make their own zucchini noodles for soup. While you don’t have to go that far, I’m sure it’s delicious. You’ve got options! Or as they say, the world is your… vegetable beef?

    About the author

    Recommended Reading: Anderson Split Pea Soup Where To Buy

    Healthy Chicken Soup Without Noodles

    This is my favorite chicken soup without noodles! If you want to add noodles, I suggest adding either zoodles or Palmini noodles. Honestly, this soup tastes amazing without any noodles at all.

    It also reheats well for meal prep. Store it in your favorite soup storage container and seal it really well. To reheat it, just pour it back into a small saucepan and heat it on the stove.

    Top Keto Canned Soup Brands

    Sometimes theres just no time to cook. When youre on a special diet, whether youre on a gluten-free, vegetarian, vegan, low-carb, or keto diet, its often easier to stay home and cook than navigate restaurant menus to ensure that what youre eating complies with your meal plan.

    But sometimes theres just not enough time. And sometimes you open the doors to your refrigerator only to find a few sad vegetables at the back of the veggie drawer and have no motivation to turn them into something tasty.

    The keto diet can feel especially difficult when buying food at restaurants or prepared meals because there can be so many hidden high-carb fillers lurking in the ingredients list. Cornstarch is a cheap and common thickener in canned soups and instant meals, which means that many canned soups are off-limits for the keto dieter.

    There are some great non-perishable options for those on keto and low-carb diet plans, and if you stock up in advance, youll be ready for those days when theres just not enough time.

    Also Check: Lipton Onion Soup Pot Roast Crock Pot

    Keto Chicken Soup For Two

    04/12/18 | Easy Weeknight Meals, Main Courses, Recipe for Two, Recipes, Soups

    This creamy Keto Chicken Soup, AKA Low-carb Chicken and Rice Soup is pure comfort food and so fast and easy to throw together. If you have shredded chicken on hand, this soup will take you less than 15 minutes to make.

    Hey, friends, Im switching things up a little today and sharing one of my favorite keto recipes: Creamy Keto Chicken and Rice Soup, the rice being cauliflower rice of course.

    This is pure comfort food, so rich and creamy and satisfying, its exactly the sort of thing you want to curl up on the couch with when the evenings are chilly.

    And best of all, its easy and FAST to make.

    If you have cooked chicken on hand and some cauliflower rice , this soup will take you less than 15 minutes to throw together, and that includes prep time.

    How To Make This Mushroom Soup Recipe

    Keto Crack Chicken Soup || Mama Reubo’s Kitchen
  • Start by placing the butter in the soup pot and then add the onions, celery, and garlic. Saute for 2 to 3 minutes.
  • Add in the mushrooms to the mixture, along with the rosemary and thyme. After sautéing the mushrooms, deglaze the pot with dry sherry.
  • Add in the whole chicken breasts, the chicken broth, salt and pepper. Then simmer them in the broth. Wait until the chicken is fully cooked then take it out and chop into bite-sized pieces.
  • Add the cornstarch to the cream and whisk until there are no clumps. A generous splash of heavy cream gives the mushroom and chicken soup a luxurious finish.
  • Then add in the chopped chicken and parsley. Season to taste.
  • Read Also: Is Panera Soup Sold In Grocery Stores

    How Many Carbs In Chicken Soup

    Carbs in chicken soup will vary depending on the soup or the recipe. It can vary from 8 grams to 30 grams, or more, depending on how many noodles it has. Either way, chicken soups with wheat noodles are not the cleanest option.

    Spaghetti squash soup is a much healthier way to eat low carb noodle soup! This recipe has just 3 grams net carbs, and is packed with veggies.

    Can I Put Noodles In Keto Chicken Soup

    Traditional pasta noodles are not an option in keto chicken soup because they are too high in carbs. But I am happy to say that there are some really good noodle substitutes that you can use in your keto soup recipes:

    Let me share with you a few good suggestions:

    • Spaghetti Squash The long strands resemble spaghetti and take on the flavor of the sauce poured over them. Guide to Cooking Spaghetti Squash.
    • Zucchini Noodles You can buy these spaghetti shaped noodles or make them yourself with a spiralizer.its very easy to do. Guide to Making Zucchini Noodles.
    • Shirataki Noodles We buy angel hair Pasta Zero in our grocery store. We love it. Put your favorite sauce over them and they pick up the flavor of whatever they are mixed with.
    • Cauliflower Rice Made from a head of cauliflower, riced in a food processor gives it the texture of rice in certain recipes. Guide to Making Cauliflower Rice.
    • Hearts of Palm Rice By Natural Haven and it comes in white or brown. It is such a good rice substitute that you wont know that you arent eating rice.

    Read Also: Campbells Chicken Rice Casserole Recipes

    Why Are You Going To Love This Recipe

    • Its extremely easy to make in under 30 minutes, so its perfect if you are terribly busy.
    • Perfect for meal prep as it stays fresh for up 5 days in the refrigerator.
    • Super filling and delicious

    If youre like me and dont have hours daily to spend in the kitchen this recipe is for you.

    Chicken soup is a great mood booster while being super nutritious, comforting, the perfect keto soup when sick.

    This soup recipe is naturally keto-friendly and low in carbs. If you want to know how to make a creamy chicken soup that needs only common ingredients, and its ready in under 30 minutes, you have to try this recipe.

    How Many Carbs Are In Chicken Soup

    Keto Chicken Soup for Two

    There are only 5.1 NET Carbs per cup of our ketogenic chicken soup. That is a big difference from other homemade chicken soups that have pasta or rice in them.

    I looked up a lot of chicken soup recipes and the average NET Carbs ranged from 10-37 per cup of soup. That is a big difference when you are strictly counting daily carbs.

    Also Check: Onion Soup Mix Mashed Potatoes

    How To Make Keto Tuscan Chicken Soup

    This recipe is so rich and flavorful, and certainly worth the 40 minutes it takes to make. Here are my best tips for getting it right:

  • Cut the chicken into bite-sized pieces. This helps it cook through faster so you can get your soup on the table that much sooner. I like to make them about ½ an inch, as it makes the soup easier to eat.
  • Sauté the chicken. You can use butter or oil for sautéing, and you want to cook it all the way through. Toss in the sun-dried tomatoes along with the chicken as it will intensify their flavor. Remove everything to a plate while you prep the rest of the soup.
  • Sauté the garlic. Add the remaining butter or oil and cook the garlic with the tomato paste and Italian seasoning until fragrant.
  • Stir in the broth and the cauliflower. I know cauliflower is an unusual ingredient in a Tuscan style soup, but it helps make a thicker broth without adding more fat or thickeners. Cook until the cauliflower is tender.
  • Blend it up! Once the cauliflower is tender, blend the broth until smooth and thick.
  • Put it all back together. Add the broth back to the pan and stir in the chicken. Then add the spinach and cook a minute or two until just wilted.
  • Stir in the cream and Parmesan.
  • Grab a spoon and dig in! I guarantee you this is some of the most heavenly keto soup you will ever make.
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