Gluten Free Dairy Free Canned Soup

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Is Canned French Onion Soup Gluten Free

Gluten Free Dairy Free Cream of Chicken Soup

This delicious soup is gluten free, low fat, and contains no artificial flavors. Use it as a traditional French onion soup or add it to other recipes as a base. This canned soup is a great addition to the pantry because it can be used in so many ways.

How To Thicken The Roux Without Superfine White Rice Flour

I really recommend using Authentic Foods brand superfine white rice flour. Vitacost also has a superfine white rice flour that has a relatively fine grind, too.

If you dont have a truly superfine white rice flour, you can try using arrowroot in its place. You can also try using tapioca starch/flour, but it may make the sauce gummy so try using 20 grams instead of 30.

If you use too little thickener in your soup, you can continue to cook the soup over medium-low heat to thicken it further. The more water that evaporates, the thicker the soup will be.

Is Peanut Butter Gluten Free

glutenglutenfreepeanutspeanut butterpeanutpeanutglutenfreeGlutenGFF Faves: The Best Gluten-Free Crackers

  • Glutino Original Table Crackers. Our preferred Saltine substitute.
  • Crunchmaster Baked Rice Crackers, White Cheddar.
  • Crunchmaster Multigrain Crisps, Sea Salt.
  • Glutino Cheddar Crackers.

Recommended Reading: Krusteaz Gluten Free All Purpose Flour

Recommended Reading: Campbells Chicken And Broccoli Casserole

Dairy Free Gluten Free Chickpea Soup

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This simple but flavorful chickpea vegetable soup, is a Moroccan inspired recipe. Its a hearty and delicious meatless soup thats naturally gluten free and vegan too. Its packed with plant-based protein and will keep you full for a while.

This chickpea vegetable soup starts out just the way many soups do with onion, garlic, carrot, sauteed just a bit before adding the rest. You can either use canned chickpeas or boil dry chickpeas the day before, its up to you.

The aromatic spices including cumin, turmeric, coriander and ginger provide warmth to the recipe. And the tomatoes gives it a pleasant sourness which brings the flavor to the next level.

I usually like to soak and then simmer a large pot of chickpeas and reserve a small portion for the soup and the rest goes to freezer.

Then I cover the beans with several inches of water, and bring everything to a boil. I let them simmer for aprox. 2 hours, until tender. Some say changing the water after bringing to a boil can reduce the gassy effects of fresh beans making the beans easier to digest. To boost their nutrition sprouting the beans before cooking is another option.

Comforting Dairy Free Gluten Free Soup Recipes

Progresso Gluten Free Traditional Split Pea with Ham Soup ...

When you want a bowl of comfort food, theres nothing like a rich, creamy soup or a hearty bowl of chili. Just because you have dietary restrictions doesnt mean you cant have delicious soups. These comforting dairy free and gluten free soup recipes are sure to become new favorites!

When the weather starts to cool down, I turn to soup for lunch or dinner. My recipe index has tons of recipes for gluten free and dairy free soups, but I thought I would highlight a few of my favorites in this post. Whether you like creamy soups, or soups with lots of beans or meat, or lighter soups, theres sure to be something here for you to try!

Soup is a great option for a nice Sunday dinner or even a gathering with friends. You can double or even triple these recipes if youre feeding a crowd!

Recommended Reading: Chicken And Rice Lipton Onion Soup Mix

Gluten Free Cream Of Chicken Soup

Yield: Cook Time: Total Time:

Easy gluten free cream of chicken soup to substitute for canned condensed cream of chicken soup in all of your favorite recipes. It takes only 10 minutes to mix this up on the stove, and it is creamy and delicious. It is also delicious by the bowl.

  • 3 tablespoons Butter, Or olive oil
  • 3 tablespoons Rice Flour
  • ¾ cup Chicken Broth, Or vegetable broth
  • ½ cup Milk, Dairy or non-dairy
  • ¼ teaspoon Dried Parsley

How To Make Gluten Free Vegan Cream Of Mushroom Soup

The only animal products in this soup recipe are the dairy. Theres butter, and evaporated milk, and youll have to replace them bothbut its really easy.

How to replace the butter in this soup

To replace the butter, I always recommend vegan butter instead of Earth Balance buttery sticks. But I think you could actually use Earth Balance here, too.

Earth Balance will add more moisture, though, and more color. You should allow the roux to cook lower and slower, so it doesnt burn but the moisture cooks off.

How to replace the evaporated milk in this soup

To replace the evaporated milk, Carnation makes a small carton of nondairy cooking milk that has reduced moisture. Theres also evaporated coconut milk made by a company called Natures Charm that might be worth trying.

I dont recommend using regular nondairy milk, unless youre willing to reduce it separately in a saucepan first over very low heat. Otherwise, youll really just water down your soup.

Instead of evaporated coconut milk, you can try using light coconut milk in the can. Its really just coconut milk with added water.

Recommended Reading: Mushroom Soup Sloppy Joes

How To Make Easy Taco Soup:

How to Make Slow Cooker Taco Soup:

  • Brown Beef: Add ground beef and chopped onion to a large skillet over medium high heat and cook until no pink remains and onions are soft . Drain any excess grease.
  • Mix Together Ingredients: Add all ingredients to the slow cooker and stir to combine.
  • Cook: Cook on low for 6-8 hours or high for 3-4 hours.
  • Serve: with chopped cilantro, avocado, or your favorite corn chips.
  • How to Make Instant Pot Taco Soup:

  • Brown Beef: Select the Saute button the Instant Pot with the Normal temperature setting. Once the Instant Pot reads Hot add ground beef and chopped onion and cook until no pink remains and onions are soft . Drain any excess grease.
  • Mix Together Ingredients: Add remaining ingredients to the Instant Pot and stir to combine.
  • Cook: Close the lid on the Instant Pot and make sure you are NOT venting. Select the Bean/Chili setting, which should default to Normal mode, High Pressure for 30 minutes.
  • Release Pressure: Once the timer goes off, allow for a natural release or do a quick release using a towel to make sure you dont get burned.
  • Serve: Serve with chopped cilantro, avocado, or your favorite corn chips.
  • Dont forget to rate this recipe and leave a comment below if you give this recipe a try!

    • Prep Time:10 min

    How To Make Gluten Free Cream Of Chicken Soup

    How to Make Gluten Free Condensed Cream of Soup (with dairy free option!)

    Luckily I figured out how to make Gluten Free chicken soup and conveniently made this recipe approximately the same size as one can of Campbells condensed cream of chicken soup. Im a genius arent I? So if your recipe calls for two cans of cream of chicken soup just double the recipe.

    Simple enough right?

    Even though this particular recipe is not dairy free you can easily replace the heavy cream with your favorite unflavored milk substitute and still turn out with an excellent product trust me Ive tested it.

    Read Also: Knorr Vegetable Soup Recipe

    Why Follow A Dairy

    Well, let me explain.

    You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.

    But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.

    You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.

    On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

    Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

    Why Avoid Canned Soups

    Most soups you find in a can are full of additives that you wouldnt use at home. These include things like maltodextrin, monosodium glutamate , and sugar.

    Another thing to avoid is BPA which is an endocrine disruptor. However, you wont see that listed as an ingredient, it comes from the can itself.

    Thats why everyone should be making soups from scratch. And one of our favorites is this homemade gluten free and dairy free cream of mushroom soup.

    All the ingredients in this soup are paleo and low-carb friendly! Its a recipe thats perfect for everyone who has loved Campbells Cream of Mushroom Soup but need to cut down on the carbs.

    When you start making this soup, its sure to become a family favorite soup! Its already being enjoyed by our pickiest eater.

    Its a versatile soup that can be served on its own or as part of your favorite recipes. And it makes a healthy and flavorful side dish or sauce to go with your other low-carb meals.

    So the next time a recipe calls for a can of this creamy soup, just sub in this homemade version instead! Its what we use in our healthy paleo green bean casserole!

    Don’t Miss: Campbell’s Chicken Broccoli Casserole

    High Fructose Corn Syrup

    High Fructose Corn Syrup or HFCS is a liquid sweetener, also called Glucose-Fructose on food labels in Canada. Although we have significantly reduced our use of the ingredient in recent years, we do use high fructose corn syrup when it is right for the recipe, mostly to help deliver a smoother texture than other sugars can provide, or to keep the cost of a product affordable. High fructose syrup contains the same number of calories as table sugar and has been widely used in the food industry for more than fifty years.

    Many people have told us they would prefer to avoid HFCS, which is why we will continue to move away from using it in new products we launch and explore opportunities to remove it from existing products.

    More than 95% of the products we offer for retail sale in Canada do not contain high fructose corn syrup. It is used in some varieties of our Campbells® Condensed soups.

    Best Organic Canned Soups


    Amys Organic Soups got the most recommendations , with six of our experts endorsing the specific soups or the brands full line. Chef and restaurant owner Grace Woinicz loves Amys soups because they taste great, are made with organic ingredients, and come in single servings. Timbers agrees, saying, The flavors and seasonings are delicious.

    Read Also: Soup Delivered To Your Door

    How To Make Dairy Free Cream Of Mushroom Soup

    The secret to making a dairy free cream of mushroom soup is using coconut cream instead of heavy cream. And to make it gluten-free, wheat flour is replace with either arrowroot powder or glucomannan as the thickener.

    To start, melt the butter flavored coconut oil in a large saucepan or skillet. The mushrooms and onions are added next and sautéed for 5-7 minutes, until onions are translucent.

    Garlic is then added and cooked for another minute or two. The chicken broth is stirred in next and then the mixture is brought to a boil.

    Once boiling, the arrowroot powder is whisked in. Then the soup is allowed to simmer until the liquid is reduced by about half.

    When reduced, about of the mixture is processed in a blender until smooth. That mixture is then placed back into the pot, continually whisking in coconut cream until smooth.

    Finally, the gluten free cream of mushroom soup is brought back to temperature and served or used in a recipe as needed.

    How To Make Dairy Free Cream Of Chicken Soup

    To make it dairy-free, just use olive oil instead of the butter and use a dairy-free milk .

    How do you make vegetarian cream of chicken soup?

    You can also make a vegetarian substitute for cream of chicken soup by using vegetable broth and omitting the chicken.

    This is such a good recipe to have handy! You’ll find places to use it all the time.

    It only takes 5 minutes to make your own gluten-free cream of condensed soup, and now you are not limited by condensed soup containing recipes.

    You can also use this gluten-free cream of chicken soup recipe when another recipe calls for a roux and cream sauce, like Christina’s King Ranch chicken for two.

    What recipe are you going to try your homemade gluten-free cream of condensed soup in first?

    Read Also: Tater Tot Casserole Recipe With Cream Of Mushroom Soup

    Does Regular Cream Of Chicken Soup Contain Dairy And Gluten

    YES! Regular canned condensed cream of chicken soup has cream and butter and wheat flour . Those are the easy ingredients to understand! Theres also modified food starch which could contain gluten, and whey, which is most likely dairy based.

    Plus, regular canned cream of chicken soup falls into the category of foods that I believe people should avoid simple because it has several ingredients that are highly processed and are hard to understand.

    Tips For Making Dairy

    Easy Cream of Chicken Soup {Gluten-Free / Dairy-Free}

    This recipe is great on its own but is the consistency of a soup, rather than a condensed soup.

    If you plan to use it as a one-to-one replacement for normal dairy-based cream of chicken soup, youll want to reduce it down further over low heat until it is about two-thirds or half the volume.

    Also Check: Onion Soup Roast

    Notes On Ingredients For This Gluten

    • Tortilla I used Udis Gluten Free large plain tortillas. Theyre dairy, soy, and nut free too. I only needed one large tortilla to make enough for our 4 servings of soup, but if youre doubling or tripling the recipe, youll want to do the same with the tortilla strips. Easy, since they come 6 to a package! Note: these tortillas freeze well, so I put the leftover tortillas in the freezer so I can pull them out, thaw, and make tortilla strips again the next time we want this soup!
    • Chicken Broth- Be sure to use a chicken broth that is clearly labeled gluten-free, or use your own homemade chicken stock. I use Pacific Foods Organic Chicken Broth. If you opt for a low-sodium version, be sure to taste your finished soup to make sure you dont need to add a bit of salt for flavor.
    • Diced Tomatoes I prefer the petite diced tomatoes over the regular sized chunks. You can also use a can of petite diced with jalapeño instead of plain to give this soup some kick!

    This is truly a 30 minute meal! I was running a stop watch while I cooked and prepared to serve. Even with writing the recipe down and adjusting seasonings as I worked, I still got it done in 30 minutes!

    Another easy soup recipe for a weeknight is this easy turkey soup I love how it sneaks in a lot of veggies!

    Can Celiacs Eat Yeast Extract

    Yeast extract and autolyzed yeast extract may contain gluten from barley. Manufacturers are not required to disclose the source of yeast extract on the ingredients label, so you should only use yeast extract that is labeled gluten-free or confirmed gluten-free by the manufacturer.

    Editors. 23 Last Updated. 30 days ago Authors. 4

    Read Also: Lipton Onion Soup Mix Nutrition Facts

    Does Canned Mushroom Soup Have Gluten

    Canned cream of mushroom soups are usually not gluten free, and many of the gluten free canned cream of mushroom soups are expensive. Be sure to use a gluten free flour and double check the ingredients of your broth. My gluten free cream of mushroom soup recipe is made thick, like a condensed cream of mushroom soup.

    Can I Freeze Cream Of Chicken Soup

    Great Value Gluten Free Cream of Chicken Condensed Soup ...

    You can absolutely freeze cream of chicken soup.

    In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.

    To freeze cream of chicken soup, pour the cooled gluten free chicken soup into freezer bags and squeeze out all the air.

    Lay flat and freeze until solid, and then you can position your frozen cream of chicken soup wherever youd like in the freezer.

    Don’t Miss: Is Lipton Soup Good For You

    Our Ingredients From A

    Here is an alphabetical list of some of the ingredients we use that may not be familiar. We have tried to describe what they are and why we use them in our recipes.


    Beta carotene is found in carrots, sweet potatoes and pumpkins and gives them their orange color.


    Vegetable oil.


    A widely used food colour made by heating sugar. It is also an ingredient in Worcestershire Sauce which we sometimes use to add flavour.


    A common ingredient which is used as a thickener. We use it to keep our chicken meat juicy. It is found in seaweed from which it is extracted for use as a food ingredient.


    Stock is made from cooking chicken meat and chicken bones in water and then concentrating it by evaporating off some of the liquid. We also use a small amount of dehydrated, or completely dried, chicken stock for added flavour.


    Citric acid occurs naturally in citrus fruits and tomatoes. It is commonly used to control the acidity of shelf stable products. The citiric acid is derived from either sugar beet or corn through fermentation.


    These ingredients helps to thicken soups and give a consistent texture.


    A type of sweetener made from corn.


    We use fresh cream for its flavour and to give smooth texture.


    Dried garlic used to add flavour.


    We used dried onions as a base flavour.


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