Asian Soba Noodle Soup
The Asian noodle soup recipe offers you a tasty combination of your noodle and some vitamin-rich veggies.
- Two medium carrots
- Four cloves of garlic
- ½ teaspoon cayenne
How to Prepare:
- Boil 3 cups of water in a pot. Add a pinch of salt and then the soba noodles.
- Boil for 5-7 minutes. Drain the noodles and set them aside.
- In another pot, sauté onions and garlic in oil.
- Add broth, tamari, carrots, bok choy, noodles, and seasonings to pot with onions and garlic.
- Let the ingredients boil
- Finally, cover and leave to simmer for 15-20 minutes. Enjoy!
Quinoa is one of the popular foods that always makes the list of superfoods for weight loss. It is often used as part of a weight-loss diet.
With other veggies in this soup recipe, you can fill up yourself and keep away from other high-calorie snacks all day.
- Crushed croutons for topping
How to Prepare:
Healthiest Tomato Bisque: Wolfgang Puck Organic Tomato Basil Bisque
Often a staple pairing with gooey grilled cheese, tomato bisque is certainly a soup of comfort and tradition. Don’t be fooled by Campbell’s new “Slow Kettle Style” offering, which serves up as much sugar as what you’d find in 130 Teddy Graham cookies. Wolfgang Puck’s organic offering contains home-pantry-style ingredients and nutritionals that won’t derail your diet. The same can’t be said for these worst pasta sauces.
Soup Diet Review: Do They Work For Weight Loss
A soup diet is generally a short-term eating plan thats designed to help individuals lose weight quickly.
Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.
As the idea is to lose weight quickly, most of these diets are only meant to last for 510 days.
This article reviews different types of soup diets, pros and cons of these diets, and whether a soup diet is effective for weight loss.
There are many types of soup diets, with some of the more popular ones listed below. Just keep in mind that theres currently no research on the effectiveness of these specific diets.
Don’t Miss: Amy’s Organic Minestrone Soup
Here Is A General Layout Of The Diet:
Day 1 Cabbage soup and all the fruit you want, except bananas
Day 2 Cabbage soup and veggies, including one jacket potato with butter
Day 3 Cabbage soup plus fruits and veggies
Day 4 Cabbage soup plus up to eight bananas and as much skimmed milk as youd like
Day 5 Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 Cabbage soup plus as much beef and veggies as youd like
Day 7 Cabbage soup plus brown rice, veggies , and unsweetened fruit juice
Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
Read Also: Does Lipton Onion Soup Mix Go Bad
Spinach Egg Drop Soup
This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.
Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.
To get the full recipe, go to cookinglsl.com.
Weight Loss Vegetable Soup Recipe
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This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.
Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.
You May Like: Amy’s Organic Vegetable Soup
Cuban Tomato And Black Bean Soup
Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.
This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.
Get our recipe for Green Chile Pork Soup.
There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.
This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.
Get our recipe for Chicken and Dumplings.
Creamy Artichoke Pea Soup
Avocado and artichoke add creamy and flavorful elements to this pea soup, which can be made vegan if you eliminate the optional cream or creme fraiche.
Per one-cup serving: 265calories, 14 g fat , 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein.
For the full recipe, go to cottercrunch.com.
You May Like: Publix Hearty Beef Vegetable Soup
How Does The Cabbage Soup Diet Work
Essentially, the diet is designed to put you in a calorie deficit, which is necessary for weight loss, the nutritionist explains. The nutrient profile consists of plenty of fibre but extremely little fat, protein and complex carbohydrates, she shares.
Think about it: youll be eating not more than, say, 500 calories a day, which is a whole 1500 less than the NHS guidelines for a woman maintaining weight, and 900 less than the NHS guidelines for a woman looking to lose weight.
The 7 Best Rapid Weight Loss Soup Diet Recipe
You are about to embark on a journey of healthy and delicious detox soup recipe. You will agree with us that there are hundreds of fat flush soups out there.
After comparing so many foods and their benefits to your body, we have come up with the 7 best weight loss soup recipes that you can include in your daily diet today. These soups are easy to prepare and you should have no trouble spicing them up.
Also Check: Gluten Free Condensed Cream Of Mushroom Soup
What Are The Pros And Cons
- Quick weight loss up to 10 pounds or more in only 7 days.
- Body detox and a kickstart to a sustainable diet.
- It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
- If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
- It is a fairly boring diet since most of it consists of cabbage soup.
Cauliflower Soup For Weight Loss
The cauliflower soup ranks up there as one of the easiest vegetable weight loss soup recipes you can think of.
It makes use of only a few ingredients to give you a healthy, satisfying and creamy result. My favorite!
This is definitely one weight loss soup recipe you dont want to avoid. Follow the guide below to prepare the easy cauliflower soup.
- 1 cup shredded cheddar cheese
Cauliflower Soup Diet Recipe
- Add the cauliflower, carrot, celery, onion, and chicken broth, in a large pot. Bring mixture to a boil then reduce heat Cover and simmer for 12-17 minutes or until vegetables are tender .
- The liquid will barely cover the veggies. In another large saucepan, melt the butter for the roux.
- Stir in the flour, salt, and pepper until smooth.
- Whisk the milk in slowly. Bring to a boil over medium heat.
- Cook and stir the mixture for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted.
- Add hot pepper sauce if desired.
- Stir into the cauliflower mixture until combined.
- Puree about 2 1/2 cups of the soup in the blender and pour back into the soup.
- Your soup is ready to be served.
Weight loss soups should be an important part of your daily weight lossdiet plans. They are simple, effective and also healthy ways to help you lose weight and also prevent further weight gain. They help to control your calorie count by curbing your hunger.
The above weight loss soup recipes are the easiest and also the best homemade weight loss soup out there.
Read Also: Soup And Dip Mix Companies
Still Want To Try A Soup Diet
Most experts don’t recommend it. But if you really want to try the soup diet to jumpstart your weight loss, here are a few tips worth keeping in mind.
- Do a more moderate soup diet. Consider having soup for one or two meals instead of all three meals.
- Keep it short. Especially if you’re eating soup for three meals a day, don’t follow the soup diet for more than 10 days.
- Switch it up. Try rotating between a few different soup recipes so you don’t get bored.
- Watch your sodium. Doing the canned-soup diet? Pay attention to your sodium intake. “Ideally you want less than 500 milligrams of sodium per serving of soup,” Lawder says.
Will The Cabbage Soup Diet Work For You
If you stick with it fully, it will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.
If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.
Also Check: Things To Do With Cream Of Mushroom Soup
Mistake : Always Choosing A Creamy Soup
Authentically creamy soups have a hefty dose of fat in them.
Sometimes creamy soups are made with a roux. “A roux is made using equal parts butter and typically, all-purpose flour,” says Sara Haas, RDN, LDN, a dietitian and culinary nutritionist. “In addition to the fat in the butter, many of these recipes also call for finishing with cream or milk those would also contribute to the fat content, too.”
A single ounce of heavy cream has 102 calories, 97 of which are from fat, per the USDA.
How might you know if a soup contains cream or other high-fat dairy?
“Bisques and chowders are good indicators,” says Haas. “So are ‘cream of’ or ‘creamy.’ Even ingredient identifiers can help: ‘cheesy,’ for example, or ‘loaded’.”
But really, you should read the ingredient list.
“Sometimes creamy soups don’t contain cream at all! They’re perhaps naturally creamy because they’re blended with ingredients that become creamy once cooked and blended think cauliflower, beans, etc.,” Haas says. “Also, the cream is sometimes just a finishing touch, and as little as 1 tablespoon is added for that creamy mouthfeel.”
All this isn’t to say that you should never opt for a creamy soup. Just be sure to factor the added calories into your weight-loss plan.
Wondering how to calculate your calories for weight loss? to do the job and help you track your intake, so you can stay focused and achieve your goals!
Why This Weight Loss Soup Diet Really Works
Here is why:
- Lean Protein
Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.
Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.
Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.
Onions are loaded with chromium, which also helps with fat storage hormones.
Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you dont have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.
Garlic might actually keep pre-fat cells turning into fat cells.
- Cilantro and Parsley
These herbs help flush toxins from your system.
Mushrooms provide protein, vitamin C, and iron.
- Bell Peppers
Bell peppers contain beta-carotene, which gives you antioxidant and anti-inflammatory benefits
Many weight loss soups have cabbage while it isnt necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants .
Recommended Reading: Campbells Mushroom Cooking Soup Recipes
Sacred Heart Soup Diet
Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.
While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.
When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.
There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.
And the fewer calories you eat on a soup diet, generally the more weight youll lose.
Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .
Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .
As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.
Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.
Slow Cooker Cabbage Soup:
Recommended Reading: Lipton Onion Soup Mix Roast Recipe
How Do You Make Weight Loss Soup
Cook this healthy soup on the stovetop or it would be great made in a slow cooker. I am going to give it a try in the Instant Pot. Cooking it for 8 mins on high pressure.
In a large pot, brown ground turkey or cook chopped chicken. Once the meat protein is cooked, drain the fat if there is any.
Prepare your fresh vegetables by chopping the onion, mincing the garlic, seeding and chopping the bell peppers, and slicing the mushrooms. Add all the fresh vegetables to the browned chicken.
Stir the contents of the pot together and cook until the vegetables are soft, about 5 minutes.
Stir in the remaining ingredients, except cilantro and parsley. Cover and simmer for 15 minutes.
A cup of green beans and or a couple of cups of shredded cabbage would also be a nice addition. If adding these veggies make sure you simmer the soup for 30 minutes or until the cabbage is softened.
Lastly, stir in cilantro and parsley. Since cilantro and parsley can lose their flavor quickly when boiled or simmered add them last. By adding fresh herbs like these last you will add freshness and color to your soup.
Stir in cilantro and parsley. Its best to add the cilantro and parsley last because they can lose their flavor quickly when boiled or simmered. By adding fresh herbs like these last you will add freshness and color to your soup.
This soup is delicious and hardy. Who would think a diet soup could be so good!
Lets dive in and get our diet on!