How Does The Cabbage Soup Diet Work

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Dont Restrict Other Foods

Does The 7 day Cabbage Soup Diet Really Work?

In addition to cabbage soup, aim to eat a variety of fruits, veggies, whole grains, nuts, seeds, dairy, fish, and lean meats. Supplementing the cabbage soup with a vast array of foods ensures that the body is getting the carbs, healthy fats, essential amino acids, vitamins, minerals, and antioxidants to support your health and help you feel your best.

How Do You Do The 7

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

Heres Why I Adore The Cabbage Soup Diet:

  • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
  • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
  • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

As always, consult a doc before cutting your calories like this!

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Recipe For Cabbage Soup

For the cabbage soup diet, theres more than just a possible recipe. We have chosen a simple and relatively varied sample recipe here.


  • 1 medium head white cabbage
  • 6 leek onions
  • 2 red or green peppers
  • 5-6 carrots
  • 4-5 poles of perennial celery
  • 5-6 onions
  • 3 large tomatoes or 500ml tomato puree
  • 4 litres vegetable soup


  • Wash the vegetables, peel them and cut them into bite-sized pieces.
  • Fry onions in oil, then sauté the celery, carrots and peppers for 4 minutes. Then add leeks and cabbage.
  • Add 4 litres of water and boil. Then leave to infuse at medium level for about 10 minutes .
  • Add the tomatoes, season and leave to infuse for another 10 minutes.
  • The soup should best be stored in the refrigerator. In addition, it is recommended to eat at least 1L of the soup per day, more is of course always allowed.

What Is The 7

Cabbage Soup Diet: Does it really work? in 2020

OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!

No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!

I NEVER thought Id like this cabbage soup, but its so good!

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What Exactly Is The Cabbage Soup Diet

The cabbage soup diet is a short-term diet in which people eat primarily, well, cabbage soup. Generally, cabbage soup is made with a thin broth and vegetables like cabbage. So, how does the cabbage soup diet work? While some versions claim that the cabbage soup diet helps detox the body, this diet is basically an ultra-low-calorie diet, drastically slashing your calorie intake to promote quick weight loss.

The cabbage soup diet recipe often contains ingredients like a head of cabbage, peppers, zucchini, a few cloves garlic, diced onions, carrots, and celery. Some recipes for this cabbage vegetable soup are seasoned with Italian seasonings, including basil, oregano, red pepper flakes, and black pepper.

An internet search of the cabbage soup diet yields various interpretations of this low-calorie diet plan. But the general premise is that cabbage soup is the foundation of your diet for an entire week. Each day of the week allows a very narrow selection of additional foods, like fruits, veggies, unsweetened fruit juice, brown rice, baked potato, skim milk, and beef.

What The Cabbage Soup Diet Is

This diet is called the cabbage soup diet because cabbage is the main ingredient. Individuals on the diet are supposed to eat cabbage soup every day for seven days, along with specific supplemental foods to be eaten on designated days.

To get the best results, individuals are encouraged to eat large amounts of the soup. According to the diet, the more cabbage soup an individual consumes, the more weight they will lose.

Some of the foods eaten along with the soup are green leafy vegetables, chicken, beef, bananas, and brown rice.

The cabbage soup diet might be the perfect answer if an individual need to lose weight fast. This is precisely why many individuals use this diet to fit into a special outfit or if theyre going on vacation and want to shed a few pounds before they step on the plane.

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How Much Weight Can You Lose On A Cabbage Soup Diet

The Cabbage Soup Diet is a short-term weight-loss diet that includes cabbage soup. As the name indicates, it entails consuming copious amounts of cabbage soup. Diet supporters claim it can help you lose up to 10 pounds in a single week however, numerous health professionals caution that the diet is dangerous and that the benefits are not long-lasting.

Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose

Does The Cabbage Soup Diet Actually Work? | Nutritionist Reviews… | Myprotein
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  • If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.

    But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.

    Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.

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    Why Does Cabbage Soup Diet Work

    The goal of the cabbage soup diet is to reduce your calorie consumption by drastically reducing your food intake. In addition, Rothenberg notes that the low-calorie diet, along with the high fiber content of the filling vegetables, fruit, and cabbage, encourages people to go to the toilet more frequently than they would otherwise.


    Pros And Cons Of The Cabbage Soup Diet

    Dietitian Jasmine Carbon points out cabbages nutritional benefits:

    Cabbage is a great source of fibre essential for gut flora and bowel health, she says. Eating a portion of cabbage would count towards your 5 portions of fruit and veg a day.

    However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow, she adds.

    Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:

    If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks.

    Mina agrees that the diets focus can wreak havoc with your blood sugar levels. Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes.

    The cabbage soup diet also has a reputation for leaving you full of wind . This is because cabbage is high in fibre and can cause some digestive issues for those who arent used to consuming high quantities of fibre.

    Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.

    Whilst weight loss can be expected , its worth noting that those who follow the cabbage soup diet will put the weight back on when they come off it.

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    Cabbage Soup Diet Pills

    Diet pills available on the Internet supposedly represent the cabbage soup used in the diet in dehydrated form. Discovery of the pills is credited to a woman who works in a food processing plant that makes meals ready to eat for the military. She is said to have tried dehydrating cabbage soup in the ovens for preparing MREs and ended up with a powder that tasted like the original soup when warm water was added. A local manufacturer of homeopathic remedies supposedly began packaging the powder in pill form. The cabbage soup diet pills claim to speed up weight loss, melt fat, curb appetite, cure depression, detoxify the digestive tract, boost the immune system, and protect against cancer .

    Health Perks For Cabbage Heads

    Cabbage Soup Diet Recipe In A Spicy Miso Broth

    A full CSD might not be your jam, but you can still cash in on some perks. Cabbage is a low key superfood cheap, nutritious, and packed with fiber. Heres what it can do.

    • Soothe stomach ulcers. Cabbage juice is a beloved home remedy for stomach ulcers. Cabbage is also full of soluble fiber, which lowers your risk of getting ulcers in the first place. Youll want to use green cabbages for this purpose and drink it fresh from the juicer.
    • Strengthen your bones. Cabbage is full of vitamin K, which is known for its bone boosting and blood clotting powers. One cup of cabbage has about 50 percent of your recommended daily vitamin K.
    • Lower bad cholesterol. One study showed that cabbage can lower both your LDL bad cholesterol and your overall cholesterol.
    • Lower blood pressure. Red cabbage has plant pigment called anthocyanin that could reduce your risk of blood pressure and heart issues.

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    Substitutions For The Cabbage Soup Diet Recipe

    • You may use red onions instead of yellow ones.
    • You may use boiled shredded chicken instead of mushrooms.
    • You may include vegetables like zucchini, spinach, and kale.
    • You may add corn instead of sugar.
    • You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves.
    • You may use fish or chicken instead of beef in the diet plan.
    • Instead of milk, you may drink soy milk.
    • If you are craving for butter, use any butter spray available in the market instead of using butter for the soup.
    • You may eat papaya, apricot or kiwi instead of banana.

    So, how exactly does cabbage soup help you lose weight? Here is the science behind this diet plan.

    Expert Tips From A Dietitian

    This is a level 1 recipe . This recipe makes five HUGE servings at approximately 400 calories each.

    Though this may seem counterintuitive, if you need a higher energy meal, Id consider cutting back on the serving size here because it is tough to eat more. Replace some of this filling soup with some energy-dense bread, crackers, and/or cheese to add more calories.

    If you are using the cabbage soup diet to lose weight, remember that quick fixes dont lead to long term results. There is no reason to solely stick to this soup if you are trying to lose weight. Any combination of foods that result in the maintenance of a calorie deficit can lead to weight loss.

    That said, you dont want to starve yourself in the name of weight loss. The cabbage soup diet plan could be too low calorie for your needs. Depending on how much you eat, the boring nature of the diet could lead to undereating .

    You should consult with your physician or dietitian if you want to try a very low calorie diet. There is a higher risk of nutrient deficiencies if you cut your calories too low. Your doctor or RD can help make sure you are losing weight in a safe way, rather than detox dieting.

    A few quick notes about this soup: stick with small servings at first if you typically eat a low fiber diet. This soup may cause some GI disturbance if your body isnt accustomed to all the fiber.

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    Who Should Not Eat Cabbage

    Its best to avoid cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood glucose levels and could interfere with blood sugar control during and after surgical procedures. Stop using cabbage at least 2 weeks before a scheduled surgery.

    Is Avocado Allowed On Cabbage Soup Diet

    Cabbage soup diet *Does it really work?|| Layla F.I

    What You Are Not Allowed to Consume. Because the cabbage soup diet is so restrictive, there is a large list of foods and beverages that you are not allowed to eat while following it. Alcohol, regular or diet soda, sweetened juice, artificial sweeteners, avocado, and dried fruit are examples of foods that fall into this category.

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    Drawbacks Of The Cabbage Soup Diet

    As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.

    Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. After all, you need to eat the same kind of soup every day for a whole week, for at least twice a day. Heres a tip: you can use spices to make it tasty and different each time.

    The good news is that spices tend to boost the metabolism, not only make your meals delicious. Pepper, cloves, oregano, basil, chili etc. are well known for their fat burning properties, so go ahead and flavor your cabbage soup according to taste. Cabbage can take a whole range of different flavors. It will no longer feel like youre eating the same food over and over again.

    Finally, there is the risk that the weight you lost comes back after a week on this diet. This happens because were dealing mostly with water weight. As stated in the beginning, this program isnt suitable for long-term or permanent weight loss. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results.

    All About The 7 Day Cabbage Soup Diet Plan

    The cabbage soup diet, which has been believed to help people lose up to 9 lbs in a week, was first developed to help patients who undergo major operations to lose weight quickly before surgery, and then, with its success, the cabbage soup expanded, becoming popular as a general weight loss diet.

    The 7 day cabbage soup diet plan, which provides strong and fast fat burning, includes foods such as skim milk, raw or cooked vegetables and fruits. We admit that this diet is not very diverse. The most important point to be considered in this diet is that it should not be continued for more than 1 week. If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.

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    How Long Can You Do The Cabbage Soup Diet

    The diet lasts for one week. Every day you will consume multiple bowls of cabbage soup and the allotted foods for that day. It is not recommended to stay on the plan for more than seven days. If you have success on the diet and want to repeat it, experts on the diet suggest you wait two weeks between cycles.

    Can You Follow The Cabbage Soup Diet Long Term

    Cabbage Soup Diet for Weight Loss: Does It Work and How to Do It

    The short answer? No. It is lacking in several key nutrients, like healthy fats and protein, Carrell says. Healthy fats are required for certain vitamins to be utilized by the body. If followed longer than seven days, the cabbage soup diet could lead to deficiencies of important nutrients. On top of thathow much cabbage soup can you really eat? The cabbage soup diet does not allow for much flexibility so it would likely get boring after just a few days, Carrell says. If youre considering the cabbage soup diet or any other short term plans, nutritionists share what you must always look out for before starting any diet plan.

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