Can I Make This Recipe Ahead Of Time
This soup recipe is great to make ahead and keep in the fridge or freezer! Once the soup has cooled, transfer it to an airtight container. Store in the refrigerator for up to 3-4 days. To freeze, wrap the container in a layer of aluminum foil and keep it in the freezer for up to 3 months. Defrost overnight in the fridge and reheat on the stovetop or microwave.
How Many Calories In Olive Garden Minestrone Soup
| Sugars | 4 g |
Can you tell me how many calories are in a house salad from Olive Garden? The House Salad with Dressing from Olive Garden has a calorie count of 150 per serving. The majority of those calories come from fat , while the remaining 42 percent come from carbs .
Contents
Slow Cooker Minestrone Soup
This soup can easily be made in the slow cooker if youd prefer to go that route. You can add all the ingredients to the slow cooker minus the pasta, spinach and parsley, then let everything simmer for 4-6 hours on low or 2-3 hours on high. Stir in the pasta and spinach and let everything cook for an additional 20-30 minutes, or until pasta is tender. Sprinkle with parsley and serve.
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Copycat Olive Garden Minestrone Soup
This Olive Garden-inspired Minestrone Soup recipe is wonderfully simple and doesnt deviate too far from the classic dish you know and love. Ours has the same iconic small ditalini pasta, fresh veggies like zucchini and spinach, and a savory tomato broth.
But we also include tomato paste in addition to canned diced tomatoes to really bring that deliciously bright tomato flavor to this vegan soup. Plus, a pinch of red pepper flakes for a kick of delightful heat!
From prep to serving you only need about 40 minutes, and everything is cooked together in one pot. So its terrific to make it as a quick yet comforting dinner even on a busy weeknight. Get ready to fall innamorato with the easiest, tastiest, and most authentic copycat Olive Garden Minestrone Soup recipe!
How To Make Minestrone Soup
Like just about any and every great soup recipe, this here is a one-pot wonder dish.
After you chop and prepare all of the ingredients, set a large 6-8 quart saucepot over medium heat.
Add the olive oil to the pot. Once hot, add the chopped onions, carrots, celery, and garlic. Generously salt and pepper to taste. Then sauté for 4-6 minutes just to soften. You dont want them to get burned or mushy!
Next add the vegetable broth, diced tomatoes, tomato paste, Italian seasoning, and crushed red pepper.
Increase the heat if necessary and bring to a boil.
Once boiling, stir in the kidney beans, great northern beans, green beans, and pasta. Stir well and lower the heat if needed back to medium or medium-low. Simmer for 8-10 minutes, partially covered.
Make sure to stir every 2 minutes, so the pasta doesnt stick to the bottom. Lastly, add in the sliced zucchini, spinach leaves, and parsley.
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Olive Garden Minestrone Soup Nutrition Facts
Eating soup before a meal may reduce the number of calories you consume at that meal by up to 20 percent, according to study results published in a 2007 issue of Appetite. Study participants took in 20 percent fewer calories at a test meal when they ate a bowl of low-energy-dense soup — under 172 calories — beforehand. At 100 calories per serving, a bowl of minestrone soup from Olive Garden can fit the bill.
Olive Garden Minestrone Soup Allergens
Contains
Allergy Information: a Olive Garden Minestrone Soup contains gluten, soy and wheat. a Olive Garden Minestrone Soup does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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Best Minestrone Soup Recipe
If you are anything like me, you will be dipping into this pot of soup before it has even finished cooking. You will be breathing in the enticing aroma and you wont be able to resist.
Add a sprinkling of parmesan and some warm, crusty bread, and youve got a quick dinner that everyone is sure to love.
Other User Submitted Calorie Info Matching: Olive Garden Minestrone
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Olive Garden Minestrone Soup1001g18g5g
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Olive Garden, Minestrone Soup1001g18g5g
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Olive Garden, Minestrone Soup1001g18g5g
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- Calories: 265, Fat: 4g, Carbs: 45g, Protein: 14g, Fiber: 18g
Recommended Reading: Lipton Onion Soup Mix Chicken
What Ingredients You Will Need
This is one of those recipes that has just the right balance of fresh ingredients and pantry staples. To make our copycat Olive Garden Minestrone Soup from scratch you need:
- Olive oil or preferred high heat cooking oil
- Onion peeled and chopped
- Dried pasta small shape like ditalini , macaroni, or shells
- Zucchini halved and sliced into half-moon shapes
- Baby spinach fresh, washed and dried
- Fresh chopped
Worst: Loaded Pasta Chips
We think loaded pasta chips is code for loaded nachos.
“The worst appetizer option is the Loaded Pasta Chips at 1,410 calories,” says McGrane.
This appetizer is not only the most caloric, but also has the most fat and sodium as well. Even something as dense as the Lasagna Fritta would be a better option at 1,070 calories, 71 grams of fat, and 1,650 milligrams of sodium. If you’re splitting this among several people though, you won’t completely wipe out your day’s worth of fat and sodium.
Also Check: Spinach Dip Without Soup Mix
Are Olive Garden Soups Fresh
2. Soups are prepared every morning. All of Olive Gardens signature soups Pasta e Fagioli, Chicken & Gnocchi, Zuppa Toscana and Minestrone are handcrafted and made from scratch every morning using fresh, whole ingredients such as kale, bell peppers and squash, an OG rep told Popsugar.
Which Olive Garden soup has the lowest calories?
Olive Garden is known for its soup and salad, so heres a version that boosts the nutrition of your meal. When you start with minestrone soup, the lowest calorie soup on the menu, you can fill up and eat a smaller meal.
How To Make Olive Garden Minestrone Soup
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Worst: Meatball Pizza Bowl
Only Olive Garden would find a way to marry meatballs and pizza into one giant dish.
“Meatball Pizza Bowl is one of the highest calorie options. It’s also the second-highest in total fat with 56 grams and 29 grams of saturated fat,” says McGrane.
Even more worrisome about this meal is its sodium contentit exceeds the recommended daily allowance of 2,300 milligrams. Do you really want to consume a half day’s worth of calories and the whole day’s worth of sodium on lunch? We agree with McGrane when she says it’s best to pass on this one.
How Does It Taste
According to Chow Hound, the minestrone soup at Olive Garden ranks third out of the four soups available. However, that doesn’t mean it is bad by any stretch. It simply wasn’t the reviewer’s favorite. But for those who don’t eat meat, or anyone who wants a vegetable-filled soup, the reviewer found the soup to be quite flavorful. In fact, the only thing the Chow Hound reviewer disliked about the soup was that the pieces of tomatoes were far too large for their liking.
Olive Garden describes the soup as having a light tomato broth, so this minestrone soup should not be as heavy as other creamier soups. The vegetables in the soup also meld together to bring out all kinds of delicious flavors, so anyone who loves vegetable soup should love this pasta-filled minestrone too. The soup is also well seasoned with salt, so there’s no need to pick up the shaker when the bowl comes to the table. You can simply grab a spoon and dive right in.
Recommended Reading: How To Make Chicken Vegetable Soup
Other User Submitted Calorie Info Matching: Olive Garden Minestrone Soup
Olive Garden – Minestrone Soup1001g18g5g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 %
Olive Garden, Minestrone Soup170g3g1g
- Sugars 0.0 g
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Olive Garden Minestrone Soup1000g0g0g
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Olive Garden Minestrone Soup170g0g1g
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Olive Garden Minestrone Soup170g3g1g
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Olive Garden Minestrone Soup1001g18g5g
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Olive Garden Minestrone Soup170g3g1g
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Olive Garden, Minestrone Soup1001g18g5g
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Olive Garden, Minestrone Soup1001g18g5g
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- Protein 5.0 g
- Vitamin A 0.0 %
- Calories: 265, Fat: 4g, Carbs: 45g, Protein: 14g, Fiber: 18g
How Many Calories Are There In Olive Garden Soup
The low-calorie soup also leaves room for a salad and a breadstick. If you stick to one serving of salad, a breadstick, and the soup, you can get away with it for just under 400 calories, which is pretty impressive for a restaurant meal, she adds.
Do you have free soup at Olive Garden?
While the soup might not be the star of the Olive Garden show that honor will always belong to those delicious breadsticks you might as well have a bowl or two, seeing as its free with the soup. unlimited offer.
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Best: Dolcini Mini Dessertsamaretto Tiramisu
“Your safest bets are the Dolcini mini desserts, in particular, the amaretto tiramisu,” says McGrane. “While 10 grams of saturated fat is on the higher side, it contains just 230 calories, 11 grams of sugar , and 65 milligrams of sodium.”
Also, how cute are these desserts? The portion size is right for these sweet treats.
How Many Calories Are In Olive Gardens Minestrone
At Olive Garden, the majority of the entrée come with your choice of a soup or salad on the side. If you choose with the soup option, you have the option of picking from Minestrone, Chicken and Gnocchi, Pasta and Fagioli, or Tuscan Soup. The nutritional values change based on the option you choose. Minestrone from Olive Garden is served in bowls that are each 100 calories.
Read Also: Can You Have Tomato Soup On Keto
Whats The Healthiest Soup At Olive Garden
Best: Minestrone Soup Even though a salad without dressing is the healthiest choice, the vast majority of us nevertheless like to have dressing on our salads. Instead, McGane recommends going for the Minestrone soup because it only contains 110 calories, 1 gram of fat, 0 grams of saturated fat, 4 grams of fiber, and 5 grams of protein.
Olive Garden Minestrone Soup Recipe
Everyone loves minestrone soup, and this copycat Olive Garden Minestrone Soup recipe is very simple to make at home it does not require much work.
Just let everything simmer away and dinner is served! Plus this is a great soup to hit the spot at any time of the year. A light soup for summer or a steaming hot bowl on a cold day. It doesnt hurt that this soup is not only tasty but also very colorful!
The flavors smell so wonderful while its cooking. If you have kids, youll receive a What smells so good? when they rush in from school.
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How To Make Olive Garden Meals More Keto
With its pasta- and bread-heavy menu, Olive Garden may seem difficult for keto dieters at first glance. However, its easy to modify the menu to drastically reduce your meals carb count.
In addition to the options above, here are three ways you can make your Olive Garden meal keto-friendly:
- Turn your salad into an entree. Ask for a side of grilled chicken or steak, which you can then slice and add to your salad to turn it into a complete meal.
- Add extra protein to your soup. While all of Olive Gardens soups offer 13 grams of net carbs per serving, they dont have much protein or fat. Ask for a side of grilled chicken or steak to make your soup a more complete, filling meal with no extra carbs.
- Ask for broccoli instead of pasta. I do this regularly at Italian restaurants. Find the pasta dish that sounds most appealing, and then simply ask for broccoli instead of pasta. Most restaurant staff are happy to oblige, although you may have a slight surcharge.
What Is The Highest Calorie Dish At Olive Garden
Carbonara with Chicken and Shrimp from Olive Garden The menu at Olive Garden is in desperate need of some updating. The typical serving size for supper, which is a dish of spaghetti, has an astounding 976 calories. This is in part due to the sloppy plate of carbohydrates that is seen above. The specific seafood dish that were going to be eating is awash in salt and fat.
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Whats The Best Soup At Olive Garden
Zuppa ToscanaWhat is the most popular soup at Olive Garden? The most popular at the Olive Garden is the Zuppa Toscana.
Why is Olive Garden bad?
Olive Garden has poor customer service. Darden spends tons of money remodeling its restaurants instead of improving customer service, Starboard says. The company spends up to $600,000 per restaurant on renovations.
How Much Does It Cost
Whether you are looking for a great appetizer or a lighter meal, Olive Garden’s minestrone soup is listed on the menu for a great price. You can get a whole bowl for just $6.79 . If you choose to get the combo meal, which also includes breadsticks and salad, it’s $9.99. It’s even cheaper when you order it for a weekday lunch at just $7.99. Other options for soup sizes include a whole gallon, which serves 12, for $24.49 or a half-gallon that serves six people for $14.99.
With these size options, you could easily get a bowl of soup for a quick and delicious lunch for a steal. However, you could also order pick-up or delivery from the restaurant chain and have a batch of your favorite freshly made soup to enjoy throughout a week or two. No matter what your needs, Olive Garden has the perfect selection of soup sizes at great prices available for order.
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When You Can Get It
Minestrone soup is one of the core soups offered at all Olive Garden restaurants. So there’s no need to worry about it being a special on the menu or only being available for a limited time. Anyone can get Olive Garden’s minestrone soup anywhere at any time of the year. In fact, the core four soups at Olive Garden Minestrone, Chicken and Gnocci, Pasta e Fagioli, and Zuppa Toscana are all always available at restaurant locations everywhere.
There’s is actually only one special soup that cannot be ordered at just any Olive Garden location. That’s the Stellini soup, which is only available regionally . In fact, the Stellini soup is not even listed on the digital Olive Garden menu. It’s simply visible on the nutritional information page that’s made available to everyone. So, with the exception of Stellini soup, no one has to worry about their favorite soup not being on the menu.
Get The Complete Copycat Olive Garden Minestrone Soup Below Enjoy
Stir and simmer for 2 more minutes.
If the soup seems extra thick, add 1-2 cups of water and bring it back up to a simmer. Cook for another minute or so, then salt and pepper again if needed.
Remove from the heat and ladle the minestrone soup into bowls with a sprinkling of more fresh parsley.
Serve warm with your favorite savory side dishes.
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Keto & Health Insights For Olive Garden Minestrone Soup
- Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 35%. At 810mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
