Can You Have Tomato Soup On Keto

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Other Keto Soup Recipes

This Hack Makes The Easiest Keto Tomato Soup EVER!

Keto Summit

Ingredients: ground beef, avocado oil, carrot, celery, zucchini, onion, bone broth, tomatoes, bay leaves, basil leaves.

What to do with your leftover ground beef? Give this super easy and delicious Keto soup a try. Its nutritious, quick-to-make, and uses really simple ingredients for maximum flavor.

Keto Summit

Ingredients: ground chicken, chives, ginger, salt, pepper, avocado oil, chicken broth, star anise, fish sauce, green onions.

Meatball soup with a twist! This soup will fill you up and impress your family. The authentic flavors from the star anise and fish sauce will fill your house with Asian aromas. And if you prefer beef or pork meatballs instead, then just use those meats instead of chicken.

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Fresh Or Canned Tomatoes

In order to make a delicious homemade tomato soup keto style, you dont always need to have fresh tomatoes, although I admit I prefer them. Theres still a huge difference between a canned tomato soup packed with sugar and preservatives and one you make on your own using organic canned roasted tomatoes. If you use canned, make sure theyre organic and have no added sugar.

If you want to use fresh tomatoes, look for ones that are ripe but still firm, with smooth skin and no blemishes or bruises. Creamy keto tomato soup can be made from any kind of tomato beefsteak, Romas, early girl, or even mini Romas or cherry tomatoes!

What To Serve With Roasted Tomato Soup

Roasted tomato soup goes perfectly with just about anything having Italian flavors.

One of my favorite pairings is biscuits try garlic Parmesan keto biscuits or simple 4-ingredient almond flour biscuits. If you like your tomato soup with croutons, you can make them from 5-ingredient keto paleo bread or even 90-second bread in a pinch.

Finally, dont forget the main dish after youre done with your soup. Make some simple oven baked chicken thighs, chicken Parmesan, or browse the other low carb dinner recipes.

Read Also: Campbells Soup Recipe For Chicken And Rice Casserole

Can You Make Roasted Tomato Soup In An Instant Pot

Because this is a Low Carb Roasted Tomato Basil Soup, it will be pretty difficult to bake it inside the Instant Pot. You can quick roaste all of the vegetables on a Saute function, then add bone broth and cook it all. But I still doubt this will be as flavorfull as if you bake it inside the oven.

You can make a normal easy tomato basil soup there, it just wont be roasted one. Still, a good choice if you prefer your Instant Pot.

Pressure Cooker Keto Onion Soup

Creamy Keto Tomato Soup

Keto Summit

Ingredients: olive oil, onions, garlic cloves, fresh beef broth, Madeira , salt, freshly ground black pepper, fresh parsley.

This vivid, savory pressure cooker Keto onion soup recipe is a must-have for brutal winter nights.

Keto Summit

Ingredients: coconut oil, onion, garlic cloves, cauliflower, coconut cream, turmeric powder, bone broth, salt, pepper.

The savvy people making turmeric cauliflower soup at home know a good thing when they taste it.

Paleo Flourish

Ingredients: eggs, chicken broth, romaine lettuce, salt.

Putting an egg on top of your soup may sounds strange to some still, but it is such a great way to add some protein to a vitamin rich vegetable soup. Like with many recipes in this list, you can use our chicken broth recipe to create the base.

Paleo Flourish

Ingredients: ripe avocado, romaine lettuce leaves, coconut milk, lime juice, fresh mint leaves, salt.

Chilled soups are so easy to make but are a winner when used as an appetizer for a dinner party. This chilled dish gives you the feel of summer packed with freshness from the lime and mint! When blending this dish, try to add the lime juice quickly after the avocado as this will stop the avocado from oxidizing and turning brown. If you have never tried a chilled soup before, then give this a try as you wont find an easier introduction!

Paleo Flourish

Ingredients: cauliflower, chicken broth or vegetable broth, leek, bacon, salt, pepper.

A Girl Worth Saving

Savory Lotus

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Well Hello And Welcome To Our World Of Low Carb Living

In this post you will learn everything possible on how tho make the best Low Carb Roasted Tomato Basil Soup.

I will guide you through all of the steps, try to answer all of the questions you might have before starting to do your roasting. All you have to do is, to spend a bit of time and read on, so you do not miss any point. Just in case.

Recommended Reading: Gluten Free Instant Soup Mix

How To Make Low Carb Tomato Soup

First, saute your onion and garlic. Add tomato paste, spices and canned tomatoes and simmer until reduced. Add stock and simmer, then blend until the soup has reached your desired consistency. Add heavy cream and sweetener to taste and serve! If you want a topper for your soup, check out these 25+ Keto Soup Toppers!

Read Also: Campbell Cheesy Chicken And Rice

Can You Have Tomato Soup On Keto Diet

This Creamy Keto Tomato Soup recipe requires only a few elements, one-pot and a blender. Its the right low carb soup for dipping my keto garlic Parmesan Bread Bites. Scroll to discover ways to make Low Carb tomato soup with out sugar, flour or cornstarch. Contains suggestions for making this forward and storing it and straightforward swaps to make this paleo & dairy-free.

How To Make Broccoli Cheese Soup

Easy 3-Ingredient Keto Tomato Soup that you just HAVE TO MAKE!!!

Ready to see how to make broccoli cheese soup without added carbs or weird ingredients? Its super simple, just a few easy steps:

  • Saute garlic in a large pot or Dutch oven. It takes about 45-60 seconds, until fragrant.
  • Add chicken broth, heavy cream, and chopped broccoli. Simmer until the broccoli is tender, about 10-20 minutes.

TIP: The simmer time will vary depending on the size of your florets. Smaller florets = faster simmer time.

  • Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. This will help thicken the soup.

TIP: Avoid having the heat too high when adding the cheese or after, to avoid seizing. See more tips about how to make broccoli cheese soup perfectly, without carbs and without clumping, below.

OR, go with my preferred method to avoid clumping altogether

  • Puree the broccoli into the soup along with the cheddar cheese using an immersion blender. I like to remove about 1/3 the florets using a slotted spoon first, so that you can toss the florets back in afterward and have some broccoli pieces in your soup.

TIP: The more broccoli you leave in before pureeing, the thicker your broccoli soup will be. The cheese helps thicken your broccoli cheddar soup, but the pureed broccoli florets will, too!

If youre curious about what my older pictures of homemade broccoli cheese soup looked like, here is one:

This rich broccoli cheese soup is quick and easy with just 5 ingredients!

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Instructions: How To Make Creamy Keto Tomato Basil Soup

In a large Dutch oven or soup pot over medium-high heat, melt the butter and then swirl it around the bottom of the pan.

After that, add in the chopped onions and saute them in the butter until translucent . Add the garlic and cook one more minute just breathe in that fragrant garlic!

Next, in a blender, add in the cream cheese, tomatoes, bone broth, basil, and onion mixture, and blend on high for 30-40 seconds or until well blended.

If you prefer a chunkier soup, dont blend as long. If you prefer a smoother soup, blend until you reach your desired consistency.

Making Tomato Soup Paleo & Dairy

This recipe accommodates actual meals elements so it might simply be tailored to suit a paleo or dairy-free life-style. Listed here are some changes youd must make:

  • Omit the Cream Cheese
  • Use Coconut Milk for Heavy Cream: You must also use coconut milk instead of the heavy cream. If that sounds bizarre to you, coconut milk is often utilized in savory recipes like Indian Shrimp Curry. I actually love utilizing coconut milk in sauces as a result of it provides a slight sweetness.
  • Swap butter for olive oil, coconut oil, or ghee: Moreover substituting the heavy cream, you may additionally wish to substitute butter. You should utilize olive oil, ghee, or coconut oil instead of the butter that I exploit on this recipe.

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Thai Tom Saap Pork Ribs Soup

Paleo Flourish

Ingredients: pork spare ribs, red shallots, lemongrass stalks, galangal or ginger, water, kaffir lime leaves or cilantro, lime juice, fish sauce, salt.

In Thailand soups are very popular and are even served as street food. A lot of their soups can be easily Paleo-fied and are packed with Asian flavors like lemongrass and ginger. Normally this dish is served packed full of chillies, so you could experiment to find the amount that suits you. One tip we can add is to bruise the lemongrass slightly before adding, letting out more of its flavor.


Ingredients: coconut or avocado oil, onion, garlic, cauliflower, fine sea salt, chicken or pork broth, dried oregano, pulled pork.

Creamy and pulled pork this one sounds as good as it tastes. With onion and cauliflower adding to the creaminess of this recipe and garlic and pork bringing all of the flavor, you wont be able to resist this dish.

Cavegirl Cuisine

Ingredients: ghee or organic butter, onion, fully-cooked ham steak, garlic, celery stalks, carrots, chicken or veggie broth, chopped kale, collards, apple cider vinegar, Sriracha, sea salt, ground pepper.

Potiker soup is normally enjoyed on the first day of a new year, but you dont have to stick to those rules with this recipe from Michelle. The greens can be switched out for your favorites too I love a good ole customizable recipe!

My Heart Beets

The Nourished Caveman

I Breathe Im Hungry

The Nourished Caveman

What Youll Need To Make Creamy Keto Tomato Soup For Instant Pot

Easy Tomato Soup (Keto)

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Time to Build Pressure: Total Time:

Ready for a delicious warm bowl of comfort? This keto creamy tomato soup for Instant Pot is just the meal you need to be filled with warmth!

  • 4 cups tomatoes, processed till smooth in blender
  • 1 tablespoon diced onion
  • 2 cups heavy whipping cream

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Delicious Recipes Low Carb Recipes Gluten

With keto tomato soup, you hit them all keto, low carb, gluten-free, nut-free, and delicious! Your taste buds with thank you, and it can all be done on a ketogenic diet.

If youve never made homemade tomato soup, I urge you to try it. Its really not that hard and the taste is worth the little bit of extra effort!

Tools To Make Low Carb Roasted Tomato Basil Soup

  • Baking Sheet use regular size baking sheet, for you to be able to spread all of the veggies in one layer
  • Parchment Paper the best option, to make your roasting cleaner friendly
  • Hand Immersion Blender to mix the roasted tomatoes and vegetables into a creamy tomato soup is a must
  • Medium Size Pot you would need that for mixing all of the roasted vegetable

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Nutritious Keto Cheeseburger Soup

Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.

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Ingredients For Tomato Basil Soup

Keto Creamy Tomato Soup With Parmesan Croutons

We rarely use our crock pot for cooking meats or casserole style recipes. We are so used to the stove top and oven as our appliances of choice. But, by slow cooking a soup recipe, we find the flavors have time to meld together and intensify the taste. We use our slow cooker for our creamy tomato basil soup. It works perfectly. The slow cooker also gives you the chance to cook a meal at home when you are not at home. It is nice to run errands or enjoy a movie then come home to a meal!

Controlling the ingredients in a recipe is a key to a low-carb lifestyle. Restaurants love sugar in everything from a classic margarita to a classic tomato basil soup. It keeps customers coming back, but it is not healthy. At home, we skip the sugar and lower the carbs with ingredient choices. As you try our recipes and follow our posts you will see we avoid extra sugar and wheat products.We show a simple basil pesto recipe below for our soup. It also works well for topping chicken, on salads, and even as a burger topping. Spreading basil pesto on toasted soul bread with tomato and fresh mozzarella is a wonderful appetizer.

We also find that quality canned tomatoes are a quick alternative. Our favorite brand is Cento. Their San Marzano tomatoes are certified authentic and undergo rigorous growing protocol. They are guaranteed fresh. That is, of course, as fresh as a can will allow. This brand is used by many chefs and foodies do not hesitate, they are tasty!

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Why Is My Tomato Soup Not Red

There are various reason your soup will not turn fully dark red.

Your tomatoes are the ones, which plays a major role. Some of them are not always fully deep red color and although by roasting them the color intensifies, it might still not be enough red for your liking.

Adding onions and garlic will make the soup f u rther much lighter. Therefore I always prefer to add purple onions to our Roasted Tomato soup. They will add not only a perfect flavor but colour as well.

But at the end, it does not really matter what type of red colour your soup looks. It still is red, sometimes might be a bit orange. But it tasted unbelievable. And that its all that matters.

Real Cream Over Vegan Cream

When I made my new version of Keto Tomato Soup I could have used the cashew cream, however cashews are on the higher side of the carb limit.

Plus cashew cream is a pain in the ass to make. All the nuts soaking and blending and straining is a total buzz kill. I substituted heavy cream for the cashew cream and used chicken stock instead of vegetable stock.

Oprahs version was great but my version of Keto Tomato Soup is better.

I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes.

This Low Carb Roasted Tomato Basil Soup with Keto Grilled Cheese is brought to you through a partnership with Homgeek. All opinions are my own. This post contains affiliate links.

I dont know if its the cold weather or the daylight hours shifting, but something about the Fall has me craving a hot bowl of soup. I have been experimenting with low carb soup recipes a lot lately and my favorite one so far is this Low Carb Tomato Soup Recipe.

Of course, you cant enjoy a delicious keto tomato soup without pairing it with a keto grilled cheese. I love dunking a sandwich into my soup and I dont care who knows about it.

Another reason this time of year seems like the perfect time to make homemade soup, especially a low carb tomato soup recipe, is because this is usually the time of year when I have the most tomatoes on hand.

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Creamy Tomato Basil Soup With Parmesan

One of our favorite restaurant soups is tomato basil. Of course, it is creamy. It also has the tang of tomato flavor. But, the sweet basil makes the dish. It just makes sense that Creamy Tomato Basil Soup would be wonderful at home we control the ingredients. We also add a touch of parmesan to our recipe for a nutty twist. Our recipe is a low-carb delight we know you will love it!

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How Do You Make Tomato Soup Thicker With Out Flour & Cornstarch

Keto Tomato Soup

Read more: Crockpot keto chicken soup recipes

Usually, youll thicken tomato soup with flour or cornstarch. Since each of these choices embrace carbs, Im together with a zero carb sauce thickener referred to as Xanthan Gum.

Id extremely advocate including Xanthan Gum to your keto kitchen pantry. Moreover this recipe, you should utilize it to make Low Carb Berry Sauce, Keto Candy Chili Sauce, and a number of other of the sauces in these Low Carb Chinese language Meals Recipes.

As famous above, if you happen to dont have Xanthan Gum, you may go away it out or swap 1/2 tsp with 1 tbsp of unflavored collagen powder.

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Making Keto Tomato Soup

First you’ll need to roast the tomatoes. I find this is easiest done in the oven on a large sheetpan with onions, garlic, and butter so delicious! Roast them slowly for an entire hour at 350 low and slow, then blend everything together.

Herbs & Spices: Salt and pepper are always a must for tomato soup. As for the rest, I’ll provide you with some guidance, but what to add is something you figure out as you go. Whatever feels right to you add it!

Stock: I used homemade bone broth for the keto tomato soup, but it’s not necessary to make your own if you don’t already have some on hand. You can use store-bought, my favorite bone broth, or even a bullion cube if you wish.

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