Amy’s Lentil Vegetable Soup Nutrition Facts

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Healthiest Minestrone Soup: Amys Organic Light In Sodium Minestrone Soup

Amy’s Organic Soups Lentil | A Simple Review From Traver Recipes

Both options are low in sodium, but only canned soup is worth eating: Amys Organic . Minestrone soup is supposed to be teeming with vegetables and a rich broth, not riddled with additives like corn syrup, natural flavor, caramel color, soy lecithin, and faux-thickening-agent calcium chloride like in Progressos option.

Swanson Low Sodium Beef Broth

This Swanson Beef Broth contains 50% less sodium than the regular option, with 410 mg per serving. It is made with farm-grown vegetables and high-quality beef, which not only provides lots of nutrition but also an incredibly rich flavor.

You can use this broth as a stand-alone meal or as a base, in which you can add extra beef or vegetables.

  • Price: $2.69 for 32 oz
  • Sodium per cup: 410 mg
  • But at Kroger here.

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Light In Sodium Lentil

Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.

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How Does Amys Kitchen Vegetable Barley Soup Taste

I heated this soup up in the microwave and had it for lunch.

I loved the flavor of the soup. There was a sweetness from the onions and carrots which balanced out by the earthiness of the barley. It was nice to have all of the different colors and textures as it kept the meal interesting. The barley was plentiful and almost creamy.

I did not find the flavor of the soup to be too salty despite the high sodium levels.

The flavors and textures were exactly what I was hoping for in a vegetable barley soup. There are only 120 calories in the soup but I found it to be a filling and satisfying meal.

While the soup made for a fine fall lunch, I will not be buying it again simply based on the sodium content.

Healthiest Clam Chowder: Bar Harbor Condensed New England Clam Chowder

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After scouring the shelves for the best canned clam chowder, we came to the conclusion that your safest bet is to grab a condensed version. Ready-to-eat cans contain loads of preservatives, gums, and additives to retain that creamy, thick taste. With these condensed versions, you have to power to add as much milk, cream, and butter as youd like. The best base is Bar Harbors, which is packed with protein and boasts a moderate sodium content. SNOWs is low in protein, high in sodium, and full of corn syrup solids, soybean oil, and artificial colorwhich is also one of the scary ingredients in your kids lunch box.

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Amys Organic Low Sodium Minestrone Soup

For a delicious Minestrone soup that wont spike your sodium intake, the Amys Organic Low Sodium Minestrone Soup is a suitable option.

This vegan soup uses all-natural ingredients to create a healthy and delicious dish that can be enjoyed for lunch or as part of your dinner.

It contains pasta, kidney beans, and a range of vegetables. One serving provides you with 17 grams of carbohydrates and 6% of your daily vitamins A and C, and iron requirements.

  • Price: $62.99 for 12 x 14.1 oz
  • Sodium per cup: 290 mg
  • Buy at Kroger here.

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How Does Amys Light Sodium Lentil Vegetable Soup Taste

I heated this soup up in the microwave and had it for lunch.

I loved the flavor of the soup and on many levels it tasted similar to Amys Vegetable Barley Soup. There was a sweetness from the onions and carrots which balanced out by the earthiness of the lentils. It was nice to have all of the different colors and textures as it kept the meal interesting.

The flavor was just a little flat and I write that off as due to the low sodium content.

While the soup was good as it was straight from the can, it became completely delightful when I added a shot of Trader Joes Green Dragon Hot Sauce. The vinegar from the hot sauce brightened all of the other flavors and the lentils were awesome with the extra kick of heat!

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Do Canned Soups Have A Ton Of Sodium

Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical Americans palate, which tends to prefer saltier foods.

But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.

Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. Its really that simple, says Stoler.

Here are 18 healthy canned soups to look for the next time youre grocery shopping.

Why This Recipe Is A Keeper

Amy’s Organic Soups Black Bean Vegetable “Low Fat” | A Simple Review From Traver Recipes

The soup-making process alone is therapeutic but slurping a steaming bowl of goodness like this Vegetable Barley Soup is like giving your soul a warm hug!

This easy Vegetable Barley Soup is:

  • Low in Calories: Each serving is less than 200 calories. Vegetable Barley Soup is loaded with fiber so it fills you up!
  • Versatile: You can vary the vegetables to almost anything you have!
  • Easy: Okay, there is some chopping involved, but if theyre not perfect chef knife cuts, I wont judge. Save time by using frozen chopped vegetables that are ready to go!
  • Freezer-Friendly: Freeze in containers for two to three months for whenever you need some wholesome soup comfort!

Recommended Reading: French Onion Soup Recipe Alton Brown

Imagine Foods Unsalted Free Range Chicken Broth

Sodium content: 40 mg per 1-cup carton

Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.

Healthiest Bone Broth: Pacific Organic Chicken Bone Broth

Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat, explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacifics bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.

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The Gold Standard In Organic Food Since 1987

Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

  • recyclable packaging

    One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

  • responsible sourcing

    The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

  • Certified B Corp

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How Much Vegetable Barley Soup Does This Make

Amy

This recipe makes a whopping 12 cups, which I would consider to be about 6 large 2-cup servings. Since the soup is mostly vegetables, I usually go with a slightly larger serving size. This is also a very thick soup once finished, so if you prefer it to be a little more brothy, you can add more vegetable broth and the yield will be even higher.

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What Do You Serve With Vegetable Barley Soup

This soup is just asking for a nice piece of buttered crusty bread for dipping! I would go with something with a lot of texture, like a homemade no knead bread, cornbread, or sour dough. I wouldnt even be against dropping a few cubes of Swiss cheese into this soup, for a little melty goodness in each bite!

P.S. If you have leftover barley, you should totally make my Baked Barley with Mushrooms!

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Scroll down for the step by step photos!

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Campbells Condensed Healthy Request Tomato Soup

The Campbells Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbells regular version of tomato soup.

It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome.

  • Price: $1.59 for 10.75 oz
  • Sodium per cup: 410 mg
  • Buy at Target here.

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Healthiest Vegetable Stock: Kitchen Basics Unsalted Vegetable Cooking Stock

The fact that Kitchen Basics offers an unsalted version almost was enough to earn them first place, but they also have one of the shortest ingredients lists of all brands and their production reflects traditional homecooked methods . Swansonson the other handis a salty broth thats flavored with the ambiguous ingredient: spices.

Organic Hearty French Country Vegetable Soup / Lgumes De La Campagne Franaise Biologique

Amy’s Organic Soups Chunky Vegetable “Low Fat” | A Simple Review From Traver Recipes

Organic long-grain red rice is slowly simmered with organic vegetables and traditional French herbs to create a delectably robust soup in the French country tradition. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher/plant basedCette copieuse soupe campagnarde à la française dans laquelle mijotent du riz rouge biologique à long grain, des légumes biologiques et des herbes traditionnelles françaises est tout simplement délicieuse. Sans gluten/sans produits laitiers/sans soja/sans lactose/sans maïs/sans noix/végétalien/casher/à base de plantes

UPC Code 042272-905911

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How We Chose Healthy Canned Soups

Manufacturers have come out with countless waistline-friendly options that can warm you up without filling you out. Because many labels are more than misleading, weve done the dirty work and combed through the dozens of picks on your supermarket shelves to find Eat This-approved soups.

Each of the healthiest canned soups is:

  • less than 200 calories
  • less than 870 mg sodium

Weve listed many of the popular flavors, as well as ranked the building blocks that youd use to whip up your own favorite recipe at home. Dont have a killer go-to soup recipe yet? Make it one of these best-ever fat-burning soupsand take it easy with the salt shaker.

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Other User Submitted Calorie Info Matching: Amys Lentil Vegetable

Amys Lentil Vegetable Soup1604g24g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 45.0 %

Amys Lentil Vegetable Soup1604g24g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 45.0 %

Amys Lentil Vegetable Soup1504g23g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 35.0 %

Amys Lentil Vegetable Soup1504g23g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 35.0 %

Amys Lentil Vegetable Soup1504g23g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 35.0 %

Amys Lentil Vegetable Soup1504g23g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 35.0 %

Amys Lentil Vegetable Soup 10g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.2 %

Amys Lentil Vegetable Soup1504g23g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 35.0 %

Amys Lentil Vegetable Soup1504g23g7g

  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 35.0 %

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Organic Chunky Tomato Bisque Light In Sodium 145 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

What Happens If Amys Kitchen Organic Lentil Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

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  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Chef Tips And Tricks:

  • Add pinches of salt along the way to the vegetables to build flavor and to help soften the vegetables a little faster. Just be careful to not oversalt as the broth and tomato juice tend to be on the salty side.
  • I prefer to cook the barley separately and add it to the soup at the end. To save a step, you may wish to cook the barley right in the soup. However, the barley will absorb some of the liquid and the starch will thicken the soup, so you may want to have some extra broth on hand. Also, be sure to rinse the barley before adding it directly to the soup uncooked. If using hulled barley instead of pearl, it will take much longer to cook.
  • Hitting the dried Italian seasoning with some fat and heat is going to allow it to bloom and you wont have that dried herb taste.
  • Save time by using frozen chopped vegetable blends.

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To Our Amys Family Around The World

As were experiencing a collective sense of heightened anxiety around COVID-19, few things feel more urgent than to have good, safe food available for ourselves and our loved ones.Please rest assured that we are continuing to make your favourite Amys foods throughout this crisis. While some of our products may be temporarily hard to find, we are doing everything we can to fast-track as many meals to stores as possible.Most importantly, we wish you and your loved ones comfort, peace and health.The Amys Kitchen Family

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Healthiest Garden Veggie Soup: Progresso Light Vegetable Soup

Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, its also chock-full of other beneficial vitamins and nutrients. But vegetarians beware: just because it says garden vegetable doesnt mean its solely full of veggies. Campbells choice has both chicken broth, chicken fat, and beef fat. Progressos option is by far the best canned soup in this round. Its completely vegetarian and contains fewer carbs and less sugar than Campbells offering.

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What Happens If Amys Organic Soups Organic Lentil Vegetable Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

Amy’s Organic Soups Chunky Tomato Bisque | A Simple Review From Traver Recipes
  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

Also Check: Pacific Cashew Carrot Ginger Soup

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