Soups That Are Keto Friendly

Must Try

What Do You Put In Taco Soup


Taco soup is made with just 8 ingredients which can be found in your fridge or pantry for a quick one-pot meal.

  • Ground beef: can sub with lean ground turkey or chicken.
  • Onion: can sub with onion flakes or onion powder if desired.
  • Garlic: can sub with garlic powder but we highly recommend fresh minced garlic.
  • Bell pepper: add lots of flavor to the soup but are optional.
  • Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired.
  • Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. It can be subbed with low-fat cream cheese or heavy cream if desired.
  • Taco Seasoning: we highly recommend using our popular homemade taco seasoning recipe.
  • Beef Broth: be sure to use low sodium beef broth and so you can adjust to taste. you can also sub with water is desired.

Nutritious Keto Cheeseburger Soup

Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.

Keto Chicken Soup Recipes

Keto Summit

Ingredients: whole chicken, celery, carrots, onion, garlic, Italian seasoning, salt, pepper, parsley.

You can whip up this chicken soup recipe in less than 45 minutes from start to finish! And buy using a whole chicken, you not only save yourself time in meal prep, but you also get to enjoy the delicious chicken meat on top of a salad or in the broth.

Recommended Reading: Red Potatoes And Lipton Onion Soup Mix

Keto Cream Of Mushroom Soup

Like many cream soups, classic cream of mushroom soup is made with a simple roux which unfortunately requires flour. This recipe skips this step altogether to keep carbs low. Made with white button mushrooms, leeks, tamari sauce, and heavy cream, this keto-friendly mushroom soup is loaded with umami flavor as well as keto nutrition. Make it whenever you have leftover mushrooms.

Mushrooms, leeks, tamari, and heavy cream for a perfect keto soup.

Cabbage Soup With Ground Beef


This dish is one of the many Easy Cabbage Recipes to add to your recipe book.

Who doesnt love a flavorful soup on a cool night? This dish is great any time of the year and especially after a long hard day.

The key ingredient is the tender cabbage. Need to substitute your tomatoes? Thats fine.

Try Red Capsicum, also known as Red Bell Peppers. They add beautiful color to your dish, as well as the texture and much-needed flavors.

Also Check: Lipton Red Potatoes

Keto Slow Cooker Chicken Enchilada Soup

Keto Summit

Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, diced tomatoes, yellow bell pepper, salt, pepper, tomatoes, avocado, cilantro, red chili pepper.

Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. My favorite part of this soup is the toppings so make sure you dont skimp on those. Layer on those slices of tomatoes, avocados, and chopped cilantro. And if youre adventurous, then throw a few slices of red chili peppers on top as well!

Keto Summit

Ingredients: coconut oil, chicken breasts, bacon, onion, cabbage, water or chicken broth, salt, pepper.

This stew will not require your whole day to make. In fact, it can be made in less than an hour.

Tip No # : Stick With These Flavors

This isnt a complete list, but here are some flavors that should generally be more keto-friendly:

  • Broccoli cheese
  • Beef soup with vegetables
  • Additional tip n. 5: Avoid cans when possible!
  • Canned soups are the most common culprits for extra carbohydrates. By opting for packaged or packaged soups, youll be in a better position right out of the box.

Read Also: Maggie And Mary’s Soup Mix

Thai Tom Saap Pork Ribs Soup

Paleo Flourish

Ingredients: pork spare ribs, red shallots, lemongrass stalks, galangal or ginger, water, kaffir lime leaves or cilantro, lime juice, fish sauce, salt.

In Thailand soups are very popular and are even served as street food. A lot of their soups can be easily Paleo-fied and are packed with Asian flavors like lemongrass and ginger. Normally this dish is served packed full of chillies, so you could experiment to find the amount that suits you. One tip we can add is to bruise the lemongrass slightly before adding, letting out more of its flavor.


Ingredients: coconut or avocado oil, onion, garlic, cauliflower, fine sea salt, chicken or pork broth, dried oregano, pulled pork.

Creamy and pulled pork this one sounds as good as it tastes. With onion and cauliflower adding to the creaminess of this recipe and garlic and pork bringing all of the flavor, you wont be able to resist this dish.

Cavegirl Cuisine

Ingredients: ghee or organic butter, onion, fully-cooked ham steak, garlic, celery stalks, carrots, chicken or veggie broth, chopped kale, collards, apple cider vinegar, Sriracha, sea salt, ground pepper.

Potiker soup is normally enjoyed on the first day of a new year, but you dont have to stick to those rules with this recipe from Michelle. The greens can be switched out for your favorites too I love a good ole customizable recipe!

My Heart Beets

The Nourished Caveman

I Breathe Im Hungry

The Nourished Caveman

How To Make Keto Pumpkin Soup

$5 Keto Soup Recipes!! KETO BUDGET VIDEO | Keto Chicken Noodle Soup, Keto Clam Chowder & more!

The trick to making a keto pumpkin soup is to keep the amount of pumpkin, fresh or canned, as low as possible.

But, you still want the pumpkin soup to be velvety and not too runny or watery, so the secret is to add some creamy additions. Let me explain, but first, this is what you need to start this low-carb keto pumpkin soup recipe:

  • Fresh pumpkin deseeded, peeled, and weighted after being peeled. You can also replace the fresh pumpkin with the same amount of pure canned pumpkin puree, but I prefer the fresh pumpkin flavor in soups. Plus, in this pumpkin soup recipe, we roast the pumpkin in the pan, which adds extra flavor, and you cant achieve this with canned pumpkin.
  • Olive oil
  • Onion powder again, to keep the carbs low, we recommend avoiding onion and adding the flavor with a powder. It decreases carbs.
  • Garlic powder
  • Salt
  • Pepper
  • Cream of choice I love coconut cream with pumpkin. The combination is absolutely fantastic, plus its dairy-free and keeps the soup keto vegan approved. But heavy cream or half/half are also working well.
  • Almond milk or coconut milk.
  • Vegetable stock
  • Butter this is optional, but adding a dollop of butter into your hot bowl of pumpkin soup creates the most decadent cream of pumpkin! Skip if you eat dairy-free or replace it with a drizzle of olive oil. Butter is keto-friendly, learn which dairy products are keto.

First, peel and deseed the pumpkin and weigh the amount called by the recipe.

Also Check: Is Campbell’s Well Yes Soup Healthy

Keto Fat Bomb Hamburger Soup

I created this keto recipe a couple of months ago, before I underwent surgery . Im convinced that the high concentration of fats paired with the collagen from the homemade beef stock was the catalyst for my phenomenally fast recovery.

I used red palm oil in this keto soup recipe. Its another healthy saturated fat, my favorite saturated fat for roasted keto vegetables.

As I mentioned above, be sure to use grass-fed and finished ground beef in this keto recipe. The fats are highly nutritious. If you cant get your paws on grass-fed beef, replace the regular ground beef in this keto recipe with lean. Animal fat holds toxins. If youre eating conventional meat, there will be toxins in its fat.

I added a bit of extra homemade grass-fed tallow to the keto mix you can do that as well, especially if you use a leaner meat.

My homemade beef stock is very thick and has oil on the top. I threw it ALL in there.

Once the meat is cooked, spices can be added.

The brilliantly golden roasted vegetables are best added into the soup at the very end, for extra crunch!

Which Healthful Pursuit soups have you tried already? What did you think?

Can I Eat Pumpkin On Keto

Yes, you can have some pumpkin on a keto diet as pumpkin contains only 7 grams of net carbs per 100 grams. As an element of comparison, broccoli, a popular keto vegetable, contains 6 grams of net carbs per 100 grams.

If you keep the intake of pumpkin low enough to fit your daily macro, you will stay in ketosis. So embrace all the keto pumpkin recipes and enjoy all the fall flavors with this keto pumpkin soup, keto pumpkin pie, or my keto-friendly pumpkin spice latte this fall!

Recommended Reading: Red Potatoes And Lipton Onion Soup Mix

Can You Freeze Vegetable Soup

Yes, you can freeze vegetable soup. It freezes great! Let it cool to room temperature, then pour into airtight zip lock bags. Lay flat in the freezer until solid, and after that you can move them upright to save space if needed.

To thaw low carb vegetable soup, simply let the bag sit in the fridge overnight , then heat on the stovetop.

What Is One Obstacle That Would Make

Vegetable beef soup keto friendly recipe

One of the most common reasons why diets fail is a lack of quick, convenient foods that taste good while complying with dietary restrictions.

Unfortunately for keto dieters, healthy on-the-go snacks are almost nonexistent. So if you dont have time for meal prep and you dont want to eat yet another bag of macadamia nuts, it can quickly become a disaster.

With Kettle & Fire keto friendly soups, were changing that.

We’re giving you a wholesome pantry staple that you can eat anywhere, anytime.

In Under 5 Minutes!

Read Also: Lipton Onion Soup Mix Nutrition Information

Can I Put Noodles In Keto Chicken Soup

Traditional pasta noodles are not an option in keto chicken soup because they are too high in carbs. But I am happy to say that there are some really good noodle substitutes that you can use in your keto soup recipes:

Let me share with you a few good suggestions:

  • Spaghetti Squash The long strands resemble spaghetti and take on the flavor of the sauce poured over them. Guide to Cooking Spaghetti Squash.
  • Zucchini Noodles You can buy these spaghetti shaped noodles or make them yourself with a spiralizer.its very easy to do. Guide to Making Zucchini Noodles.
  • Shirataki Noodles We buy angel hair Pasta Zero in our grocery store. We love it. Put your favorite sauce over them and they pick up the flavor of whatever they are mixed with.
  • Cauliflower Rice Made from a head of cauliflower, riced in a food processor gives it the texture of rice in certain recipes. Guide to Making Cauliflower Rice.
  • Hearts of Palm Rice By Natural Haven and it comes in white or brown. It is such a good rice substitute that you wont know that you arent eating rice.

Our Keto Soups Are Really That Good

“Quick and easy. Cuts down on food prep time and trying to figure out what to eat when youre on the go and dont have time for a full meal prep. Love it!!!!!”

– Paula M., Verified K& F Customer

“I prefer the keto soups and they are delicious and easy to prepare after a long day at the office.”

– Michael D, Verified K& F Customer

“Quick and easy to stay on track with keto. And its actually a legitimate kept product with correct keto macros.”

– Tara D., Verified K& F Customer

“We have a busy life right now and this soup has been great to keep at work to eat for lunch. Hubby and I are doing the keto diet and I love being able to just pour/heat and go! Great taste and keeps me fueled.”

– Summer F., Verified K& F Customer

“I was SO pleasantly surprised at how great this soup tastes. And very thankful for the electrolytes in it to help deal with keto flu symptoms”

– Randy C., Verified K& F Customer

“Great flavor and texture. Rich and just the right hint of mushroom. Its nice when something good for you also tastes just as good.”

– Annie V., Verified K& F Customer

You May Like: Lipton Onion Soup Mix Nutrition Information

Can You Freeze Chicken Soup

Chicken soup does very well when you put it in the freezer as long as you put it into an airtight container. I also like to put the plastic container into a ziploc freezer bag for double protection. It will last about 3 months in your freezer.

To thaw it out just take it out of the freezer, and pop it into a saucepan and heat slowly until all of the soup is thawed completely. If you think of it ahead of time then you can take it out of the freezer the night before and stick it in the refrigerator to thaw slowly.

Other Keto Soup Recipes

KETO FRIENDLY Broccoli & Cheddar Soup

Keto Summit

Ingredients: ground beef, avocado oil, carrot, celery, zucchini, onion, bone broth, tomatoes, bay leaves, basil leaves.

What to do with your leftover ground beef? Give this super easy and delicious Keto soup a try. Its nutritious, quick-to-make, and uses really simple ingredients for maximum flavor.

Keto Summit

Ingredients: ground chicken, chives, ginger, salt, pepper, avocado oil, chicken broth, star anise, fish sauce, green onions.

Meatball soup with a twist! This soup will fill you up and impress your family. The authentic flavors from the star anise and fish sauce will fill your house with Asian aromas. And if you prefer beef or pork meatballs instead, then just use those meats instead of chicken.

Read Also: Campbell Broccoli Rice Casserole

Can I Use A Leftover Chicken For Soup

But if you have leftover cooked chicken, and dont want to waste it, then making keto soup with it is a perfect way to use it up.

Also if you want a quick dinner after work, you will speed up the cooking process by stopping at the grocery store and buy 1 or 2 pre-cooked rotisserie chickens, which are so easy to use and tasty to eat.

Where Can I Get Support While Doing The Keto Soup Diet

If you want support on this 5 day soup diet with others who are giving it a whirl, you can join our closed where people ask questions and post progress reports daily.

This group is integral for success because you can ask questions, post results and get kudos, vent your frustrations, and gut through those tough moments when temptation is staring you in the face and youre ready to quit!

Remember to take before photos so that when you have amazing results you can share them with the group! Everybody loves a success story and yours could be the one to inspire someone else to give keto and this keto soup diet a try!

Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli

Keto Broccoli Cheddar Soup

Home » Recipes » Keto Broccoli Cheddar Soup

This Keto Broccoli Cheddar Soup is so yummy and filling, you wont even miss the potatoes! Its an excellent low carb option for any Fall meal!

I am ridiculously excited for Fall. Its been this way ever since I was a kid.

Yes, theres a ton of fun to be had in the summer. From vacation, to swimming pools to low carb ice creams but for me theres nothing like cooler weather, falling leaves, sweaters and boots.

So this year, Ive decided to really bulk up Hey Keto Mama with delicious Fall recipes of comfort food to keep your tummies full and warm all season longKeto style!

Todays the start of that. So Im bringing you a brand new, delicious recipe for one of my all time favorites..

Easy Chinese Egg Drop Soup


The Spruce

Made simply with broth, eggs, and spring onions, egg drop soup is sure to cure what ails you. The trick is to slowly add the eggs to the pot, stirring the broth the whole time to make ribbons of cooked egg. Use a flavorful chicken broth for a more flavorful soup, and you can even add cooked, shredded chicken to make it a meal.

Read Also: Campbell Soup Chicken And Rice Casserole

Keto Chicken Ramen Soup

Keto Summit

Ingredients: chicken breast, chicken broth , eggs, zucchini, ginger, garlic, tamari sauce or coconut aminos, avocado oil.

If youre missing your Asian dishes on Keto, then give this simple recipe a try. Its got tons of traditional flavor but uses zucchini noodles instead of high carb wheat noodles. In particular, the ginger and garlic add lots of flavor to this basic chicken soup recipe.

Paleo Flourish

Ingredients: whole chicken, stalk of lemongrass, fresh basil leaves, fresh ginger, lime, salt.

If theres one thing I cant resist, its a slow cooker recipe. I love being able to pop all the ingredients into the pot and let the magic happen overnight waking up to fresh soups and broths is great. This Thai chicken recipe is so simple to make and tastes amazing.

Paleo Flourish

Ingredients: chicken broth, chicken breast, avocado oil, celery, green onion, cilantro, zucchini, salt.

Chicken noodle soup is a favorite with so many of us, children included! This is the perfect recipe to encourage the kids to eat more veggies they dont even think of the noodles as vegetables! You can use a potato peeler to create thin strips from zucchini, or treat yourself to a spiralizer and have fun making this.

Low Carb Yum

Ingredients: olive oil, chicken breast or thigh, chicken broth, onion, olive oil, chicken stock, baby kale leaves, lemon juice, salt.

Savory Lotus

The Coconut Mama

Slim Palate

Beauty and the Foodie

What If I Don’t Like It

Kettle & Fire has high quality standards and we value customer satisfaction. Were confident youll love what weve carefully crafted for you.

If for some reason youre not 100% satisfied, we will happily refund you within 30 days of your order – no questions asked! You don’t even need to ship the unused product back to us.

Just call us at 857-0024, or email within 30 days of purchase and we’ll take care of you.

That’s how confident we are that you’re gonna love these soups!

Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli

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