Best Low Calorie Soups For Weight Loss

Must Try

White Bean And Kale Soup:

Healthy minestrone soup recipe/Low calorie weight loss vegetable soups recipe/PPC XL-lets be foodie

This low-calorie white bean kale soup is one of my best weight loss magic soup recipes, its created using cannellini beans, common veggies, a generous amount of fresh kale, and cupboard spices. Its low-cost, nutrient-dense comfort food. Soup with white beans and kale is a fantastic way to get all of your fiber in one meal!

White Bean And Kale Soup Calories:

  • Calories: 113.2
  • 2 tablespoons fresh lemon juice
  • sea salt and ground black pepper, to taste
  • 3 cups packed chopped lacinato kale
  • ¼ cup flat leaf parsley leaves, chopped

How to Cook The Healthy White Bean And Kale Soup Recipe?

  • In a medium-large soup pot, heat the oil over medium heat. Stir in the onions, carrots, and celery in the saucepan.
  • 5 minutes later, the veggies should be mildly cooked and transparent.
  • Add the garlic, chili flakes, and rosemary to the saucepan.
  • Cook for 30 seconds, stirring constantly, until the garlic is aromatic. Add the navy beans to the saucepan and stir to combine.
  • Return the saucepan to the stove and stir one more.
  • Bring the soup to a boil over high heat.
  • Once the soup is boiling, pour half of it into an upright blender.
  • Incorporate the lemon juice into the blender as well.
  • Increase the blender speed to high and mix until this component of the soup is completely liquified.
  • Return the liquified part to the pot.
  • Season with salt and pepper to taste.
  • Bring the soup to a boil after adding the greens.
  • Stir in the parsley, if using.
  • Serve the soup immediately.
  • Jamaican Pumpkin Soup Calories:

    Super Simple Cauliflower Soup

    Adapted from Simply Recipes

    The most advanced cooking skill this recipe requires is using a blender. Its incredibly simple, super-tasty, and endlessly adaptable. Add a few slices of roasted red pepper, a handful of shredded cheese, or experiment with different seasonings. Enjoy it as-is, or use it as a blank slate to create a signature soup thats all yours.


    • 4 Tbsp chopped chives

    To make:

    Core and remove the florets from one head of cauliflower . Bring the water and salt to a boil, add the florets, and cook until tender. Remove from the water with a slotted spoon and place them in a bowl, reserving cooking water.

    Puree the cauliflower in the blender. If necessary, add more water.

    Add salt and butter to taste, and serve drizzled with a tablespoon of olive oil and garnished with chives.

    Slow Cooker Chicken Enchilada Soup

    This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.

    Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.

    For the full recipe, go to

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    Healthiest Tomato Bisque: Wolfgang Puck Organic Tomato Basil Bisque

    Often a staple pairing with gooey grilled cheese, tomato bisque is certainly a soup of comfort and tradition. Don’t be fooled by Campbell’s new “Slow Kettle Style” offering, which serves up as much sugar as what you’d find in 130 Teddy Graham cookies. Wolfgang Puck’s organic offering contains home-pantry-style ingredients and nutritionals that won’t derail your diet. The same can’t be said for these worst pasta sauces.

    Mexican Fava Bean Soup

    Weight Loss Vegetable Soup

    Fava beans add low-cal creaminess to this comforting soup without the need for milk, cream or other high-fat ingredients. Cilantro and nopales add Mexican-inspired flavors.

    Per serving: 188 calories, 2 g fat , 32 g carbs, 6 g sugar, 200 mg sodium, 9 g fiber, 11 g protein.

    For the full recipe, go to

    Also Check: Taco Soup Recipe With Ranch Packet

    Weight Loss Cabbage Soup

    Like the traditional weight loss cabbage soup, this weight loss vegetable soup contains quite a bit of cabbage four cups in fact. Why? Cabbage is a filling, low-calorie vegetable. It adds some oomph and substance to the soup without adding calories.

    The base of the cabbage soup is beef broth instead of water, along with some tomato paste. I honestly cant imagine eating a low-calorie soup for weight loss made with just water. How flavorless does that sound?! The beef broth really adds some flavor.

    As for the rest of the vegetables, what Ive listed below is mostly a suggestion. The key is to have a variety of non-starchy vegetables. Basically, your soup should look the like rainbow to reap the health benefits truly. I recommend carrots , peppers and broccoli as a base, then add whatever youd like. This is a great way to clear out your fridge by using up whatever veggies you have left.

    I know this cabbage soup diet will definitely be on my menu after the holiday season. Im going to try to swap it out for lunch every day to get rid of this holiday bloat!

    The Best Lowest Calorie Foods For Weight Loss

    The weight loss journey can be easy if you simply follow the calorie deficit program. Eating fewer calories than your body releases during the entire day can help you lose body fats gradually. And if you want to follow the calorie deficit program for weight loss, you need to consume the best lowest-calorie foods that fill you up and reduces your calorie consumption.

    Broccoli, seafood, beans, green coffee, oatmeal, orange, apple, eggs, chickens are some examples of the lowest calorie weight loss foods that fill you up, reduce calorie intake, and help you lose fats.

    Weight loss is a concern for a lot of people and it must be. From diabetes and high blood pressure to heart disease and cancers, certain diseases occurred due to obesity.

    However, staying in a calorie deficit by eating the lowest calorie foods, following intermittent fasting, and doing high-intensity interval training & weight training can help you lose weight. And in this article, Ive shared a list of low-calorie foods that fill you up, reduces calorie consumption, and speed up your weight loss.

    I searched a lot on the web what is/are the best lowest-calorie foods you can eat for weight loss? And finally, Ive gathered a list of foods that have the lowest calories and fill you up for a longer time.

    The below low-calorie fat loss foods are economical and easily available in the market.

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    Does Fat Flushing Soup Really Work

    Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.

    There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.

    Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!

    What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.

    As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.

    There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.

    How To Make Chicken Detox Soup

    Maximum Weight Loss Potato Vegetable Soup That Helped Me Lose Over 60 lbs! / Low Calorie Density
  • Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and sea salt.
  • Bring to a boil, lower the heat, and simmer, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
  • Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup.
  • Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
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    Low Fat Chicken Noodle Soup For 2 Recipe Food

    Best Low Calorie Chicken Soup Recipes from Low Fat Chicken Noodle Soup For 2 Recipe Food. Source Image: Visit this site for details:

    When I told my sister, Penny, the resident Granola Specialist concerning my principle for a high quantity granola, she was a little puzzled about that term. See, I frequently ask her for sage guidance regarding recipe labeling as well as whatnot to see to it things are clear, appetite-inducing and also such. She may or might not have actually had as affect on entitling such traditional recipes as these 5 Component Homemade KIND Nut Pubs and these ah-mazing Chewy Healthy Oatmeal Chocolate Chip Cookies.

    Low Fat Chicken And Ve Able Soup Recipe All Recipes Uk

    Best Low Calorie Chicken Soup Recipes from Low Fat Chicken and Ve able Soup recipe All recipes UK. Source Image: Visit this site for details:

    We enjoy Eastern egg rolls, yet they can be challenging to make. Streamline every little thing with this deconstructed egg roll in a bowl made on the stovetop.

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    High Protein Low Carb Soup Recipes

    Home » High Protein » Dinner » 21 High Protein Low Carb Soup Recipes

    Need a filling high protein low-carb dinner? These soups are easy to make, nutritious, flavorful, and extra filling. A high protein soup is a perfect choice!

    A lot of us, myself included, have turned to low-carb diets. And for a good reason- on a low carb diet, you can lose weight faster in the short term.

    And losing that weight faster can motivate you to stick to your diet. But do you know what can help boost your weight loss even more?

    Adding more protein to your diet. Thats because protein is really filling.

    In fact, its even more filling than carbs or even fats.

    And do you want another secret to turbocharge your weight loss? Have more soup!

    Soup makes you feel full. This, in turn, helps you eat less. So, bring on that soup.

    Today Im sharing high protein low carb soups. Theyll not only help you lose weight but keep you warm as well.

    So, go ahead and dig right in!

    Spicy Chilli Bean Soup

    Lose Weight Soup Recipe

    There’s minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

  • 50 mins
  • A star rating of 4.4 out of 5.28 ratings

    A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

  • 1 hr 30 mins
  • A star rating of 4.6 out of 5.302 ratings

    Try something different for vegetarians with Moroccan chickpea soup

  • 25 mins
  • A star rating of 4.7 out of 5.595 ratings

    Everyone loves this super healthy soup, perfect for an easy supper

  • 40 mins
  • A star rating of 4.9 out of 5.345 ratings

    This soup keeps well in the fridge and is easy to freeze

  • 1 hr
  • A star rating of 4.7 out of 5.87 ratings

    A superhealthy starter or snack that’s great hot or cold

  • 30 mins
  • A star rating of 4.7 out of 5.94 ratings

    A basic soup recipe that can be adapted to whatever needs using up in the fridge

  • 25 mins
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    Spicy Coconut Thai Soup

    This weight loss soup is warm, spicy, and extremely flavorful making it a perfect option for those cold winter nights! Filled with all of the macronutrients for a perfectly balanced meal, this soup is great for meal-prep throughout the week.


    • 2 tablespoons of olive oil
    • 1/2 cup of fresh basil
    • 3 cups of vegetable/bone broth
    • Salt + pepper to taste


  • Heat olive oil in a large pot and add onion and fennel. Sautee for about 5 minutes.
  • Add the garlic and cook for a few more minutes.
  • Pour in the broth and simmer on low heat for about 15 minutes.
  • Add asparagus and simmer for a few for minutes.
  • Put the soup and basil in a blender and blend until smooth.
  • Add salt and pepper to taste.
  • Simple Cauliflower Soup With Frizzled Leeks And Capers

    Serves: 8

    Nutrition: 106 calories, 4.9 g fat, 2.2 g saturated fat, 222 mg sodium, 11.4 carbs, 1.9 g fiber, 2.9 g sugar, 3.8 g protein

    Cauliflower florets and Yukon gold potatoes lend this soup its divine creaminess without the belly fat-forming heavy cream. The frizzled leeks and capers add a tasty crunch to this luscious soup, which is spiced with Dijon mustard, nutmeg, and punch-packing cayenne.

    Get the recipe from A Beautiful Plate.

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    Vegan Cream Of Broccoli Soup

    Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.

    Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.

    For the full recipe, go to

    Healthy Sandwich With Chicken

    Fat Burning Fish Soup Low Carb Healthy Weight Loss

    Looking for the low calorie diet for weight loss, you should not pass this recipe.

    Get this:

    • 1 cup of vanilla custard powder
    • Sugar sweetener


  • Mix milk with sugar sweetener and custard powder. Check the sweetness. Leave this a bit less sweet.
  • Even sugar substitute has low calorie.
  • Put in heat until a bit creamy.
  • Now take off the heat and blend in one blender with the cinnamon powder and strawberries.
  • Serve with ice or chilled.
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    Healthiest Garden Veggie Soup: Progresso Light Vegetable Soup

    Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, it’s also chock-full of other beneficial vitamins and nutrients. But vegetarians beware: just because it says “garden vegetable” doesn’t mean it’s solely full of veggies. Campbell’s choice has both chicken broth, chicken fat, and beef fat. Progresso’s option is by far the best canned soup in this round. It’s completely vegetarian and contains fewer carbs and less sugar than Campbell’s offering.

    Low Carb Chicken Fajita Soup

    Looking for more Mexican eats? Try this Chicken Fajita Soup.

    Its full of amazing Mexican Flava. The green peppers, garlic, and onions add loads of flavor.

    Meanwhile, the cream cheese and heavy cream add creaminess. And the green chilis add a burst of heat.

    Now it does take more than 3 hours to make this soup. Thats because youre cooking your soup in a slow cooker.

    This really allows the flavors to develop. So, make sure you have a slow cooker. If you dont have one, theres a great deal on this high-quality one here.

    What I love most about this soup is that it makes 8 servings. So, you have plenty of leftovers. This is also a perfect high protein freezer meal.

    Per Serving:

    Read Also: Campbell’s Yes Soups Flavors

    Polish Cold Beet Soup

    Serves: 8

    Nutrition: 111 calories, 2.6 g fat, 1.6 g saturated fat, 206 mg sodium, 15.8 g carbs, 2.5 g fiber, 11.7 g sugar, 7.2 g protein

    Similar to red borscht, this magenta broth speckled with fresh dill is a feast for all the senses. It is best served cold, so it’s perfect for both warm summer days as well as cooler monthsespecially when you’re desperately trying to escape the artificial heat blasting in your office.

    Get the recipe from An Edible Mosaic.

    Serves: 10

    Nutrition: 169 calories, 5.5 g fat, 0.8 g saturated fat, 100 mg sodium, 22.5 g carbs, 9.4 g fiber, 4.3 g sugar, 7.7 g protein

    Lentils provide at least nine essential vitamins and minerals, as well as protein and fiber, deeming it a total fat-blasting superfood. And we love this rendition that’s spruced up with dried tarragon, thyme, and smoked paprika. Yum!

    Get the recipe from The First Mess.

    My Chicken Soup Recipe

    5 Low Calorie Soups For Weight Loss

    The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that arent my favorite to have floating in soup.

    Weve made the soup as recommended several times, yet Dan always complains about the recipe. Over time Ive developed my own rendition that we feel is easier to enjoy for the length of the cleanse No picking chicken bones and skin out of the soup. No mushy veggies.

    My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?

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    Canned Soup For Weight Loss Buyers Guide

    Losing weight is a good decision, but as your diet improves your shopping skills should follow suit. There are things to note when shopping for the best canned soup for weight loss. If you are on a weight loss diet and trying to avoid sugar, you should have cookbooks that help you with non-sugary dishes. We recommend the best zero sugar cookbooks or vegetarian cookbooks. Below are things to look out for before purchasing canned soup for your weight loss.

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