Low Sodium Cream Of Mushroom Soup Recipe

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How Long Does This Mushroom Soup Keep

How to make Low Carb Cream Of Mushroom Soup

It keeps well in the fridge for up to 3 days. I wouldnt advise to freeze them though mushroom soups thickened with a flour-based roux might be a bit stodgy when thawed, theyre ok, but not at their best.This healthy mushroom soup is so good, hearty, and guaranteed to please every mushroom lover!

If you make this recipe, let me know! Leave a comment, rate it or tag a photo #theclevermeal on Instagram. I would love to hear from you! x

What To Serve With Chicken Casserole

This recipe comes from Plain Chicken reader, Kathy. She left a comment on another post with her recipe. It sounded so good, that we had to give it a try! I am SO glad that we made it! This has quickly become a weeknight favorite at our house!

This recipe makes a lot of food. It is great for potlucks or when you have to feed a crowd. Leftovers are equally delicious reheated. We usually serve this with some green beans or broccoli. This is also great with a salad and a roll.

Here are a few of our favorite recipes from the blog that go great with this easy casserole:

Does Campbells Soup Have Msg

In general, Campbells soups are preservatives-free, contain plenty of vegetables, and arent prone to being additive-free. Although the companys sodium-containing soups can be very salty, that isnt one way that we keep our eyes open at the store. It should be noted that, despite its natural nature, MSG hasnt been linked to any health problems.

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What Happens If Campbells Ready

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

Spicy Sweet Potato Soup


This gorgeous soup is bursting with Fall flavors, making it perfect for your next holiday table.

Theres a lot of surprising spices in this dish. Cumin, ginger, and cayenne give it a kick, while zesty lime adds a tart bite.

The secret ingredient is a couple of spoonfuls of smooth peanut butter.

And its magic, giving this soup a creamy nutty density under the spicy notes.

This cold cucumber soup is refreshingly different and very versatile.

You can serve this one as a cooling appetizer, fresh side dish, or a light main meal.

Its a summery soup that takes the edge of hot days with fragrant flavors and fresh ingredients.

And its so easy to make! Just blend together cucumbers, yogurt, fresh dill, garlic, shallot, lime, and cumin.

Chill, then serve because no one wants to stand over the stove on summer days.

This sweet soup is a favorite in Norway where its served chilled for dessert.

Vibrantly red, its an eye-catching bowl of fruity goodness.

Fresh rhubarb is blended to a thick puree and stirred together with sugar and vanilla. Its a rosy pink dish thats tangy and tart.

Want something more decadent? Serve with a scoop of vanilla ice cream!

This thick soup is loaded with hearty root vegetables for a true winter warmer.

Creamy, nutty, and velvety smooth, its a cozy bowlful of vegan yumminess.

Roast the parsnips first to really deepen the flavor, and dont forget the secret ingredient apple!

Recommended Reading: Campbells Chicken Divan

Campbells Well Yes Butternut Squash Bisque

Best fall soup

When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.

Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber

Low Sodium Cream Soup Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low sodium cream soup recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Read Also: Panera Bread Soups Of The Day

How To Make Cream Of Mushroom Soup

It’s such an easy recipe! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Start by cooking the mushrooms and garlic in butter with some salt.

2. Addthe remaining ingredients except for the cream and cornstarch. Bring to a boil, then simmer for 10 minutes.

3. Puree the soup using an immersion blender. Stir in the cream , heat and serve.

Low Sodium Cream Of Chicken Condensed

Low Fat Low Sodium Mushroom Soup

Low Sodium Cream of Chicken soup is a must to make to stay within our sodium limits for a low sodium diet. Many recipes from soups, casseroles and other dishes use it as a base for the recipe. The great thing about this recipe is it is so easy to make from just a few basic ingredients. And if youre making a quick soup just add some diced chicken, celery and carrots and your favorite no salt seasonings. This recipe comes together in just a few minutes and you can ditch loads of sodium.

If you would like to have a mushroom condensed soup be sure to see my Low Sodium Cream of Mushroom for your casseroles or other recipes!

Typical sodium amount per serving from canned 870 mg
Sodium per serving for this recipe 44 mg

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How Do I Make This Mushroom Soup Without Cream

  • In a large pot, heat the olive oil over low heat. Add the onion, garlic and sauté for 5 or 6 minutes until veggies become soft.
  • Add the salt, Herbes de Provence , and mushrooms and sauté for about 10 minutes on low heat, covering the pot in between stirring.
  • Stir in the flour, and mix well which will form a thick roux with the flour and the water released from the mushrooms.
  • To the pot, add the vegetable stock, coconut milk, and simmer for an additional 15 minutes until the mushrooms are soft and cooked through.
  • Sprinkle with salt and pepper to taste and garnish with fresh thyme.
  • Tips For Making Your Mushroom Soup

    There are so many ways beyond this basic recipe to make your Low Sodium Cream of Mushroom soup. One is you use sliced or pre-sliced mushrooms. I prefer mine in smaller diced pieces. Or you could dice up some onion along with pre-minced garlic to replace the onion and garlic powder. If youre making a plain mushroom soup I would do this. You can also add more mushrooms if you prefer.

    Sometimes when I make this Ill make a larger batch when I know I will be making a few meals in the future. I then pour it into a large muffin tin and then freeze it. When frozen simply pop them out and put them into a Ziploc bag and put them back in the freezer.

    Then you can put it in a pot on low and unfreeze and warm it up. It may separate a little, but just stir it back up a bit and walah! You can then use it as a soup or incorporate into another dish.

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    S To Make This Cream Of Mushroom Recipe

    1. Saute the onion and garlic in the butter until starting to brown and soften, 4 to 6 minutes.
    2. Add the mushrooms, salt, pepper and thyme and saute until the mushrooms are reduced down and most of the liquid is evaporated, about 5 to 7 minutes.
    3. Add sherry and rosemary and cook until the liquid is evaporated.
    4. Add the flour and stir to combine.
    5. Add the broth and stir to mix the flour into the soup. Bring to a simmer while stirring often.
    6. Simmer until thickened, stirring often.
    7. Add milk and return to a simmer, stirring often.
    8. Ladle into bowls, top with chives and drizzle with truffle oil.

    Does Campbell Soup Have Low Sodium


    Campbells is one of your favorites. Describe with mm mm: very easy to use. With a sodium-reduced recipe available now, this new vegetable soup makes the best of what you already already have: no added salt. An easy, quick, and convenient dinner that only contains 105mg of sodium. The can cans can be used right away.

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    Why This Recipe Works

    • You can make this entire soup recipe in one pot!
    • This healthy cream of mushroom soup is much lower in fat and calories than a regular version of cream of mushroom soup without sacrificing any of the delicious flavor!
    • Super quick and easy recipe that is a great start to any meal or can be served as the main dinner dish with some delicious crusty bread. I also love this soup served over Forbidden Black Rice for a super hearty meal.
    • You can easily make this recipe vegetarian by using vegetable or mushroom stock.

    Ingredients In This Recipe

    Extra Virgin Olive Oil: You can also use any oil of your choosing. For example, regular olive oil, vegetable or canola oil also work well.

    Garlic cloves: Be sure to dice your garlic cloves finely. A garlic press is also an wonderful kitchen shortcut that you will use again and again!

    Sliced white mushrooms: You can buy the mushrooms pre-sliced or buy whole and slice them yourself. Other variations of the mushrooms that work well in this recipe are baby bella, crimini, portabello , shitake, oyster, enoki, chanterelle or porcini.

    Chicken, beef, vegetable or mushroom broth/stock: You can use premade broth or stock. You can also use Better than Bouillon or bouillon cube/powder, just mix with water ratio indicated on label. Better than Bouillon has a delicious mushroom version is you are looking for some extra mushroom flavor!

    Salt to taste: Different broths and stocks have varying levels of salt, so salt as needed based on your tastes.

    Light sour cream: I find that light sour cream finds the best balance between healthy but still rich and flavorful. You can go with fat free sour cream, fat free or 2% Greek yogurt. However, you should be mindful that due to the low fat content, it may not mix as well with the hot liquid. If this is the case, you will want to temper your liquid .

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    Best Campbell Golden Mushroom Soup Recipes

    She tells us that Sky-high sodium content is the primary nutrient of concern in any canned soup, and says that Campbells Cream of Mushroom has 870 mg of sodium per half-cup serving, which is over 1/3 of the American Heart Associations recommended maximum of 2,300 mg per day.

    10 Best Campbell Golden Mushroom Soup Recipes US. Posted: rice, pepper, green bell pepper, water, butter, onion, salt, cajun seasoning and 3 more. Golden Mushroom Soup With Beef Recipes. Golden Mushroom Pork & Apples AllRecipes. dri thyme leaves, crush, worcestershire sauce, Campbells Condensed Golden Mushroom Soup and 5 more.

    Mushroom Soup Recipes. Cook with Campbells Recipes Mushroom Soup Recipes RECIPE. SAVE Chicken & Mushroom Pasta PREP TIME: 7 MIN. COOK TIME: 20 MIN. SERVES: 4. RECIPE. SAVE 20-Minute Sausage Rigatoni PREP TIME: 5 MIN. COOK TIME: 12 MIN.

    1 can Campbells Condensed Cream of Mushroom or Golden Mushroom Soup, divided use 2 lbs. ground beef 1/2 cup fine dry breadcrumbs 1 egg, slightly beaten 1/3 cup finely chopped onion 1 tsp. salt 1/3 cup water, Mix thoroughly 1/2 cup soup, beef, breadcrumbs, egg, onion, and salt.

    Get the best and healthy golden mushroom soup Recipes! We have 443 golden mushroom soup Recipes for Your choice! onion, uncooked converted rice , condensed golden mushroom soup , water, chicken drumsticks or 4 pieces chicken thighs, pepper.

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    Old School Chicken Noodle Casserole

    I TESTED Keto Cream of Mushroom Soup – Testing healthy recipes|Low Carb|Dairy Free

    Friday, June 24, 2022

    Old School Chicken Noodle Casserole recipe comfort food at its best! Chicken and noodles loaded with cream cheese, parmesan cheese, sour cream, and topped with buttery Ritz cracker crumbs. YUM! Use a rotisserie chicken and this comes together in minutes! Chicken, egg noodles, cream of chicken, cream of mushroom, cream cheese, sour cream, parmesan cheese, garlic, onion, salt, pepper, butter & Ritz crackers. Can make in advance and refrigerate or freeze for later.

    Remember this recipe.

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    How To Make Homemade Cream Of Chicken Or Mushroom Soup

    This homemade cream of chicken soup recipe is a game changer! Its easy and so much healthier than the canned condensed stuff, made with only a few wholesome ingredients. And in my opinion, it tastes worlds better too! Heres how to make cream of chicken soup and homemade cream of mushroom soup worth kicking the canned stuff for.

    Ill admit it. Up until this point I either avoided most recipes calling for cream of mushroom soup, or I used it and felt a little guilty. I mean, most recipes calling for cream of chicken soup and the like are totally comforting and delicious.But I tried to use it sparingly, which means less comfort foods.

    But I have good news! Now you can have all the comfort and taste of condensed soup casseroles without the guilt!

    And the second best news? Its super easy. And it tastes BETTER than the canned stuff. I know, seems too good to be true. But this is real, everyone! Ive tasted it and cant go back.

    Healthier cream of chicken soup

    Whats in this soup, you ask? Only four wholesome ingredients Im sure you already have! A little butter, flour, milk, and chicken broth. Thats it!

    Sure, its got butter, but fat isnt all bad! We need some to help us absorb all the goodness of the veggies we eat. So dont let the butter deter you.

    Heres the breakdown: store-bought cream of chicken soup contains 2,175 mg of sodium per can. This recipe of homemade contains 610 mg of sodium. Thats 3.5 times less sodium homemade is insanely better!

    Add Mushrooms And Seasoning:

    This will seem like a lot of mushrooms when you add them to the pot, but within a few minutes, they will cook down to a much more reasonable amount. Adding in the salt and seasoning will help them release their juices and wake up the flavors in the dry thyme.

    • Deglaze with Sherry:
    • Sherry is very strong in flavor and the alcohol needs to be cooked off before the other liquid is added.
    • Add the sherry in and let it simmer until it is dry or au sec. You dont want extra liquid in the pot at this point or the flour will get gummy.

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    The Ingredients You’ll Need

    You’ll only need a few simple ingredients to make this tasty cream of mushroom soup. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:

    Unsalted butter: For cooking the mushrooms and garlic. I love using creamy European butter. But any butter will be great.

    Fresh mushrooms: I normally use cremini mushrooms. White mushrooms are fine too. Sometimes when I’m out of fresh mushrooms but still crave this soup, I use a package of frozen mushrooms, as shown in the video. That works too, and you can add them frozen to the pot. They’ll release more liquid than fresh mushrooms, but I haven’t found that to be a problem.

    Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Both work.

    Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the soup could end up too salty.

    Chicken broth: Store-bought is fine. But when I have homemade chicken broth, I use that instead.

    Dried thyme: Make sure it’s fresh! A stale spice can easily ruin a dish.

    Heavy cream: I tried once to use half-and-half instead, and decided that heavy cream is much better.

    Cornstarch: I use it to thicken the soup. If you’d rather not use it, another option is to puree the soup in batches in a stand blender . The mushrooms will be better pureed, and this will considerably thicken the soup without any added thickeners.

    Homemade And Healthy Cream Of Mushroom Soup


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    Store bought creamy soups can be unhealthy, but this homemade and healthy Cream of Mushroom soup recipe is going to help you make your own!

    You can make this recipe at home for a tasty alternative to the canned stuff. Bonus? You can customize this to any cream of vegetable youd likeasparagus, celery, broccoli, anything!

    With only a few ingredients, this is a great recipe to keep in the freezer for use in casserole like this tuna casserole. Its absolutely delicious by itself, as well.

    For those of you who are looking for clean eating options, this recipe is gluten free, dairy free, and free from heavy creams. If youre looking for more copycat recipes to make instead of buy at the store, like this clean onion soup mix, head over to my list of homemade pantry staples.

    Recommended Reading: Jeep Sellerz

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