Potato Soup With Oat Milk

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Why Is Potato Milk Better

Depression Era Potato Soup Recipe

Here is where it gets interesting. Potato milk is far more sustainable than any other plant-based milk currently available. Growing potatoes is according to DUG very kind to the environment. Compared to soybeans, almonds, oats, or regular dairy, potatoes are twice as land efficient, which reduces the climate impact by 75%. And compared to almonds, potatoes use 56 times less water in order to be produced. Preserving water is important to prevent shortages and droughts.

And potatoes contain a lot of minerals, vitamins, but also carbs and fiber. Its an amazing food and definitely something thats on my weekly grocery list.

However, just like any other at-home plant-based milk recipe, the recipe below is not fortified with extra vitamins, such as the store-bought version.

If you are interested in a plant milk option producing considerably less CO2 than other plant milk options, keep on reading.

A Perfect Healthy Lunch Recipe: The Best Loaded Baked Potato Soup

Loaded Baked Potato Soup! Loaded Baked Potato Soup! Loaded Baked Potato Soup!

Anyone else grow up eating this stuff or was it just me? Potato soup was actually one of the first recipes I ever learned to make and I used that classic recipe as the base for this new, improved, and much healthier version.

Watch How to Make This Recipe

This healthy loaded baked potato soup still has everything that makes a potato soup good bacon, green onions, tender potatoes, and creamy goodness. But, it is made without cream or cheese and completely dairy-free. Dont be alarmed though, this soup is still thick, creamy, and delicious!

Easy Loaded Baked Potato Soup

The best Loaded Baked Potato Soup! This healthy soup is hearty, warm, and comforting without any cream or cheese. It is completely dairy-free, thick and creamy, and filled with tender potatoes, crisp bacon, and green onions. It gives you all of the flavor of a loaded steakhouse baked potato while also being incredibly simple and easy to make. Not only is it delicious, this soup is also Whole30 compliant, Paleo-friendly and gluten-free!

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Easy Dairy Free Potato Soup

This fall, dig into this creamy dairy free potato soup! Its flavor-filled and packed with hearty ingredients like potatoes, carrots, celery and of course, a bacon topping. Using extra creamy oat milk in your base gives this a surprisingly creamy texture that many would not guess was dairy free. Throw on your favorite flannel, gather round the table and enjoy your warm bowl of soup!

Note: This recipe was developed by Teresa Chaney, a dietetic student at the University of Alabama.

How Do You Wash Leeks

Potato &  Leek Soup with Oat Cream

Leeks can have some dirt and grit in them, so you do want to clean them thoroughly before you use them in a recipe.

Just trim off the dark green ends, and the root end of the white part. Then slice the leeks into rings and rinse under water. Place the sliced leeks in a bowl of water and swirl them around, then drain.

You can read more about how to clean leeks here.

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Minute Dairy Free Potato Soup

Oh you are going to be so happy with this creamy potato soup. Its a favorite of mine for very good reason. Youll never believe that it doesnt contain dairy!

Update: This recipe was originally published in 2017 and has been republished with all new photos.

Okay, its still 90 degrees here but in the morning its 60 degrees so I believe thats cause to celebrate. So Im declaring it soup weather. Im working like crazy on a lot of fun comfort food recipes for yall so theres plenty more to come.

When I say this 30 Minute Dairy Free Potato Soup is creamy I mean its really truly very creamy. Its a blended soup and that blender makes everything perfectly smooth. Youll also set aside one cup of diced potatoes to add back in after youve blended the rest. We need a few chunks of potato too, right?

Did you catch the part about this being dairy free? I typically avoid potato soup in restaurants because I know theyre full of milk and cheese. Not this one! This means my version is less calories but Im betting you wont be able to tell.

Since Im not using milk the creaminess of this soup comes from a cup of unsweetened canned coconut milk. It doesnt give the soup any coconut flavor at all!

For this recipe youll need :

  • Potatoes
  • Dried herbs
  • Seasonings

Add the diced potatoes back. Season. Youre done!

Creamy Vegan Potato Leek Soup

Vegan Potato Leek Soup – the combination of creamy potatoes, delicate leeks with herbal notes of rosemary and thyme will have you going back for seconds! It’s dairy-free, gluten-free and just good for you, too!

Potatoes are my favorite comfort food…

I love them baked, broiled, fried, mashed, or soup-ified! They are especially comforting when the cooler weather hits, so my kitchen counters are overflowing with those heavenly gems.

This Vegan Potato Leek Soup fits the bill when it comes to comfort and I make it all year winter long! It’s satisfying, belly-warming, and oh-so-cozy!

I’m a big soup lover and It’s definitely my go-to meal in the winter. It’s easy to make, inexpensive, hearty, filling, and delicious!

Plus, it freezes really well too, so I always have a variety to choose from. It makes weeknight dinners a breeze, and we never get bored.

This Vegan French Onion Soup is another favorite of mine and I make it often. It’s so rich & savory and makes the house smell heavenly! Oh, yes, it’s topped with bubbling vegan cheese too!

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Creamy Potato Soup Recipe Without Adding Flour

To customize the consistency and texture of this soup recipe, you can serve it as shown with tender chunks of potatoes or you can make a smooth and creamy soup by using an immersion blender in your soup pot until it reaches the consistency you prefer. No need to add flour or make a slurry with this simple trick! Naturally gluten-free! But really, the chunkiness is simply perfect and I definitely recommend that you give it a try!

If you like a smoother textured soup with all the trimmings , you may want to check out my Loaded Potato Soup Recipe as well.

Faqs And Tips For Making The Best Potato Soup

DAIRY FREE Potato Soup

What is the best way to thicken potato soup?

The easiest way to thicken soup is by using a slurry. Mix your thickener with cold water or broth until its dissolved. Stir this into the soup and allow it to to cook for a bit. Most thickeners need to be heated for them to work.

Should I boil potatoes before adding to soup?

No. This potato soup recipe doesnt require you to cook the potatoes before adding them to the soup. They will cook while the soup simmers.

What can I add to potato soup for flavor?

If your potato soup is lacking flavor, you probably just need to adjust the salt to taste. Even a little bit of extra salt can make a huge difference in bringing out the flavors in soup. You can also add herbs like parsley or chopped green onion to add flavor.

Do you have to peel potatoes for soup?

No. Peeling the potatoes is a matter of personal preference. If you choose not to peel your potatoes, make sure you wash them well before adding them to the soup.

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Why Did My Dairy Free Potato Soup Turn Out Brown

Potato are finicky little creatures when cooking. If you cut them along with the other vegetables, throw them in a bowl of water until you are ready to throw them in the pot. Then drain and put them in. Its also really important when making this dairy free potato soup that once you add the potatoes you turn the heat down to low. The enzymes in potatoes react to air and cooking temperature, so its important to do these things.

If your soup did turn a darker color than what you see in the photos, it will not affect the taste of your dairy free potato soup. So still enjoy it!

Sweet Potato Soup With Lime

This recipe is taken from the 2012 Milk Calendar. The southwest spice of chili and lime made this soup a smash hit in 2007. Now weve added the tangy goodness of yogurt and a little zing of zest for our new soup sensation of 2012.

  • Prep: 15 min
  • Cooking: 20 min – 25 min
  • 2 tbsp butter
  • 2 cloves garlic minced
  • 1 1/2 tsp chili powder
  • 3 cups reduced-sodium vegetable or chicken broth
  • 5 cups cubed peeled sweet potatoes
  • 1 1/2 cups milk
  • 1 1/2 tsp cornstarch
  • 3/4 cup plain yogurt divided
  • 1/4 tsp salt
  • pepper
  • 1 tsp grated lime zest
  • 2 tbsp freshly squeezed lime or lemon juice

Also Check: Is Knorr Dry Onion Soup Mix Gluten Free

How To Make The Best Vegan Potato Soup

The extra special secret to this recipe is to blend ¼ of the soup, then mix it in the starch from the potatoes really helps to thicken the batter and make this recipe even more delicious & satisfying! ????

  • Sauté the onion, garlic, spices, and chickpea flour.
  • Add the potatoes, veggie broth, and non-dairy milk and stir well. Cover and bring to a boil, then uncover and reduce heat. Simmer until the potatoes are fork-tender.
  • Add the coconut yogurt and optional vegan cheese and stir until dissolved. Blend about 1/4 of the soup using an immersion blender to create a thicker texture.
  • Transfer to serving bowls, then serve warm and enjoy!
  • Theres really nothing better than a bowl of soup to elevate the coziness of your day. The warmth and heartiness of a good soupalwaysdoes the trick for me! I like to enjoy this for lunch or dinner any day of the week with a crunchy slice of warm sourdough bread ????

    Store any leftovers in the fridge for up to 5 days or freeze for up to 2 months.

    If youre looking for more creamy soup recipes, youll also love thisInstant Pot Potato Spinach Soup, thisFeel-Good Red Lentil Soup, and thisOne Pot Vegan Chicken Noodle Soup!

    Finally, if you make this recipe and decide to share it on or, dont forget to tag me + #FromMyBowl! I love seeing your delicious recreations

    • Yield:Serves 4 to 61x
    • Category:Main

    Roasted Fennel And Potato Soup

    Sweet Potato and Oats Soup


    Comfort food at its finest! This Roasted Fennel and Potato soup is a hearty and delicious meal thats perfect for cold weather or anytime.

    Who doesnt love a good soup when the cold weather comes? Ive been making a lot of them latelyincluding this Pumpkin Bisque with Candied Pepitasand am having a ton of fun. So much, in fact, that I wonder if a cookbook full of soups and stews might be a good idea? I dont know. But while I figure it out Ill keep making delicious ones for the site like this Roasted Fennel and Potato Soup.

    I love a recipe that is super good and quick. This one is both of those things, coming in at under an hour. It requires a baking sheet, a Dutch oven or soup pan, and a hearty appetite.

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    Dairy Free Potato Leek Soup

    This dairy free potato leek soup is a wonderfully warming recipe that your whole family will love. Its creamy, delicious, and so satisfying. Serve it with a green salad and some gluten free crackers for an easy meal!

    Even though spring is technically here, we have still had some chilly temps, and will continue to do so for a while. So, I will still be reaching for soup recipes for a few more weeks!

    And this dairy free potato leek soup is just the recipe to make when youre craving easy comfort food.

    This is a really simple recipe: it just requires celery, leeks, potatoes, stock, and non-dairy milk. After some time simmering, youll need to blend it all up with your immersion blender, and then enjoy!

    Why You Need This Recipe

    • Its gluten-free and dairy-free! Just be sure to buy gluten-free chicken broth since gluten can sometimes hide in the ingredients.
    • This Dairy-Free Potato Soup makes delicious leftovers. Soup is one of those dishes that only gets better overnight. All the flavors come together and the next day you get a delicious filling soup with no work.
    • It only takes 15 minutes to prep all the vegetables and after that its smooth sailing. Let the vegetables get tender and blend it up. Its that easy!

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    The Key Ingredients For Loaded Baked Potato Flavor

    Whole30 Compliant Chicken Broth: I love making my own homemade compliant chicken broth and keeping a container in the freezer to use whenever I want to make a batch of soup. If you are all out of homemade broth and dont have time to make a batch, there are a few great Whole30 compliant shelf-stable options available. Just make sure to check the ingredients label before purchasing. You want to make sure that the broth does not have any sugar, yeast extract, or non-compliant oils.

    Full-Fat Coconut Milk or Cream: Coconut milk and coconut cream are common ingredients used frequently when making dairy-free versions of traditional recipes. Full-fat coconut milk is rich, creamy, and entirely plant-based which makes it a great alternative in recipes that usually call for half and half or heavy cream. When you are purchasing coconut milk for this recipe, make sure it is full-fat and that it comes in a shelf-stable can. The ingredients should be coconut and water.

    Ghee: This ingredient is optional, but it gives the soup that rich buttery flavor that we all love in traditional baked potato soup. I have made this soup with and without ghee and both versions taste great!

    Green Onions: last but certainly not least are green onions. You can use sliced green onions simply for garnish, or if you really love the flavor, stir a good amount directly into the soup before serving.

    How To Make Potato Milk

    What I Ate Today – Quick Vegan Overnight Oats Potato Soup Recipes

    Potato milk is a new plant-based milk option. With only a few ingredients you can make a good batch of surprisingly rich and creamy plant-based milk. Its also a super sustainable plant-based milk.

    this article contains affiliate links

    Let me start by saying that as a vegan I think there are already plenty plant-based milk options available. Oat milk, soy milk, almond milk, hazelnut milk, and coconut milk are just a few delicious examples. When new plant-based milk hits the shelves Im usually not super excited. Until I heard about potato milk.

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    Are Potatoes Healthy

    Potatoes way too often get a bad rap for being unhealthy because they are a carb. But, fear not, potatoes have some amazing health benefits. Now come on, the carbs that are in potatoes are hardly the equivalent of carbs in junk food or sugary desserts. Remember, there are healthy carbs and unhealthy carbs. Here is why potatoes are the good carbs:

    This recipe was originally posted in February 2014 and has been slightly updated.

    If you make this recipe, be sure to leave feedback below and share your pic on or and tag me @thevegan8 #thevegan8!

    How To Make It:

    • Wash the potatoes thoroughly and chop in ½-1 inch cubes.

    Pro Tip: You dont necessarily need to peel them if using organic potatoes, but make sure to wash them thoroughly.

    • Chop the broccoli in very fine florets. I find it a bit cumbersome to eat this soup if the broccoli comes in too large pieces.
    • Heat a large pot with olive oil. Add the onion and garlic and sauté for 3 minutes.
    • Add the potatoes and vegetable broth, pop on the lid, and let it simmer for 10 minutes.
    • Add broccoli florets.
    • Now add the plant-based milk. I used oat milk.
    • Let the soup simmer for another 5 minutes until the broccoli has your desired bite.
    • Ready!

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    Vegan Broccoli Potato Soup Recipe

    The recipe is easy, quick, and simple to follow! You can find the entire recipe with the full ingredient list further below in the recipe card, but I found that this visual guide helps you to make it right away the very first time! I especially recommend it for cooking beginners.

    Now, lets get to the recipe!

    Ingredients In This Oat Milk Smoothie

    Creamy Zucchini Soup with Roasted Garlic Oat Cream Sauce ...

    This oat milk smoothie recipe works for any type of frozen fruit. But you cant go wrong with strawberry banana! Its our favorite way to load up on healthy fruit that tastes like a dessert. Here are the ingredients youll need:

    • Frozen strawberries : Strawberries are our go-to, but there are many more ways to mix and match this recipe.
    • Fresh banana: All you need are two room temperature bananas. No need to remember to freeze them!
    • Oat milk : Use plain or unflavored oat milk. You can use vanilla if you like, but sometimes vanilla flavors are overly sweet or artificial tasting.
    • Ice: Ice adds just the right frozen texture.
    • Maple syrup or honey : Whether you need it depends on the ripeness of the bananas. Sometimes frozen strawberries can also be very tart and need a little sweetener. Add a touch to taste.

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