Broth Based Soups For Weight Loss Recipes

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Instant Pot Detox Fat Flush Soup This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.

Potato Soup This slow cooker potato soup is the best crockpot potato soup you will ever make!

Meatball Soup This Meatball and Potato Soup will not only become one of your go-to hearty soup recipes for chilly nights but one of your favorite easy healthy soup recipes!

Slow Cooker Corned Beef And Cabbage Soup

Serves: 8Nutrition: 243 calories, 10.8 g fat , 847 mg sodium, 18.5 g carbs, 2.1 g fiber, 2.3 g sugar, 13.5 g protein

Don’t restrict yourself from making this Irish soup only on St. Paddy’s day. Bursting with a rainbow of ingredients, from pink beef and orange carrots to yellow potatoes and leafy green cabbage, this soup can be enjoyed any time of the year because of its wide array of health benefits. Carotenoids, flavonoids, and vitamin C, all compounds found in the veggies in this soup, can help protect you against cancers, cardiovascular disease, stroke, and cataracts, according to an article in the Journal of the American Dietetic Association. Get some more greens besides cabbage, along with ways to burn fat, with these green teas.

Get the recipe from Gimme Some Oven.

Weight Loss Vegetable Soup Variations

Whether you are wanting to be on the cabbage soup diet to jump-start weight loss or if you are just hungry for easy vegetable soup, you are in luck. There are always ways to adjust and change my recipes! I never want you to get bored. Some of these ideas fit the cabbage soup diet, and some are to add in extra flavors. Try some of these ideas:

  • Chicken broth Replace the beef broth with some chicken broth if thats what you prefer. It will taste wonderful either way.
  • Chicken If you arent trying to eat a soup diet for weight loss, add in some diced chicken for some protein.
  • Turkey Use ground turkey for some extra heartiness to this cabbage soup.
  • Celery Its a non-starchy vegetable that will be a great addition to the vegetable soup with cabbage. Plus, its inexpensive too!
  • Mushrooms Oh yummy mushrooms! They make everything, especially this homemade vegetable soup recipe taste better.
  • Cauliflower The flavor of cauliflower pairs amazing with this cabbage soup. Additionally, it makes the soup even more filling.

Also Check: Potato Soup With Frozen Hash Browns

How Do You Do The 7

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

+ Healthy Weight Loss Soups

Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious ...

Jan 3, 2020 by Katia ·

This post may contain affiliate links. Please read my disclosure policy for more details.

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. Theyre light, vegetarian, hearty and contain LESS THAN 200 CALORIES PER SERVING!

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

And healthy and low-calorie doesnt mean youll miss out on great flavor, not at all.

Added bonus? Theyre packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!


Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and its loaded with flavor and texture!


Calories: 107


Calories: 137

Calories: 191

Calories: 96

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Smoky Acorn Squash And Lentil Bisque

Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.

Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.

To get the full recipe, go to

What Is Weight Loss Soup

Have you heard of Weight Loss Soup? Its from one of those diet trends from the 80s . I told my brother I was making Weight Loss Soup and he said, oh, like the Celery Soup mom used to always make when she was on a diet? I dont remember any celery soup and quite frankly it sounds disgusting, unless there is a lot a cream involved, which would definitely make it not-so-diet.

Basically the idea behind this diet was to make a really basic soup, mostly cabbage and broth, that you can eat anytime during the diet because its super low calorie. The first day you eat all fruit. The second day you eat all veggies. Day four of the diet says, Consume only bananas and milk. Thats where they lost me. Im no nutritionist, but this sounds like a recipe for disaster!! Bananas and milk?? Wth?

The 80s were weird guys. But they were onto something with the Weight Loss Soup. Broth and a ton of vegetables really is a super low calorie, delicious meal option if you are trying to lose some weight. Im not a doctor dont take diet advice from me! This soup is delicious and low calorie, and its the first thing I make every time I kick off a new healthy eating plan. I turn to it when I get bored with salad. It has about 250 calories per serving, if you divide it into 12 servings.

Also Check: Maggie And Mary’s Soup Mix

The Cabbage Soup Recipe

Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

Where Did The Soup Diet Come From

PBNSG Cookbook – Weight Loss Friendly Soup Recipe

Technically, soup diets have been around for decades. They werent popularized until the 1980s, however, when a cabbage-based soup diet became popular. This soup diet lasted seven days, maintaining a 10-pound weight loss goal.

But why cabbage?

Its a good question, as there are plenty of other veggies to stew. Cabbage was chosen because of its incredibly low caloric content. One bowl of cabbage soup consists of about 50 calories, and the dieter consumes only several bowls per day. The diet takes a hardline approach to caloric deficitswhich are the foundation of any weight loss plan.

Even so, experts report that consuming less than 1,200 calories can have serious health repercussions.

On the other hand, it should be noted that the cabbage soup diet didnt only consist of cabbage. Carrots, onions, tomatoes, and even chicken were part of the mixfulfilling the dieters nutritional needs to an extent. The cabbage diet, by and large, was still rather radical in terms of dieting. Fortunately, diets have evolved quite a bitand the soup diet has, too.

The Modern Soup Diet

Interestingly enough, the modern soup dietdoes utilize cabbage as a major cornerstone. Rather than focusing on extremely low-calorie counts, though, modern soup diets prioritize proper nutrient balances to maximize weight loss. Most soup diets, cabbage or no cabbage, are fat-free. Each ingredient is a low-calorie one, the diet itself is approached in cyclesso as to give the body time to adjust.

Also Check: Campbell Soup Chicken And Rice Casserole

How To Maintain Weight Loss After Low Calorie Diet

And me, this poor guy who is walking around the wall is the one who should be abandoned, the one who discriminates, scolds, and tramples.

This tapestry is Flemish, said Gaseli, referring to the rich fabric hanging on the wall, describing Abraham s story.

Dewen thought she was right. But Izebel wants me to open broth based soups for weight hell, today I feel like I need Rove, I can t let him get into broth based soups for loss recipes someone s trap here.

My hatred was broth based soups for weight loss recipes not limited to useless expectations. I began to consider the most effective way to catch this demon.

He was furious at the monsters, and suddenly they flinched in horror. When a strong tornado passed through the broth based recipes house, the lights in the house went out.

Elsewhere, there are few people, and I have to make a living by hunting the broth weight recipes wilds on the way.

He didn t dare to use magic again, for fear it wouldn t work. Gaitherie came to help him.

Meal Planning Will Also Help You Loose Weight

I always have a meal plan. This helps me keep from buying unnecessary foods and snack foods. I plan a lunch for myself along with dinners for my family. My two most go-to meals for my lunches are this weight loss soup and this healthy chicken stew. Both are very low calorie and delicious.

When I know I have a delicious lunch at home it also keeps me from eating unhealthy fast food while I’m out and about.

Read Also: Andersen Split Pea Soup Hotel

Jalapeo Lime Chicken Soup

Serves: 12Nutrition: 258 calories, 6.2 g fat, 1.7 g saturated fat, 635 mg sodium, 18.1 g carbs, 7.1 g fiber, 2.3 g sugar, 29.9 g protein

Switch up your boring chicken noodle soup routine with this broth-based soup. This jalapeño-lime chicken soup is fresh, tangy, and full of exotic flavors. Lime juice brightens up a refreshing broth of salsa verde, beans, and chicken, as well as your complexion, with its skin-repairing Vitamin C. Lime is also a key ingredient in our favorite detox waters.

Get the recipe from Pinch of Yum.

Sorrel And Potato Leek Soup

Broth Soup Recipes for Weight Loss

Serves: 4Nutrition: 153 calories, 4.1 g fat , 681 mg sodium, 26 g carbs, 5.3 g fiber, 7.5 g sugar, 4.7 g protein

No, this isn’t a boot company soup. Sorrel is actually a perennial herb similar to spinach but carries a much more lemony flavor and unique spiciness. Paired with the calming, basal flavors of leeks and potatoes, this soup is well-balanced and bursting with flavor. Additionally, leeks contain flavonol glycosides, antioxidants that can help lower blood pressure, improve your cholesterol profile, and lower your risk of a heart attack.

Get the recipe from A House in the Hills.

Also Check: Blender That Makes Soup And Ice Cream

Heres Why I Adore The Cabbage Soup Diet:

  • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
  • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
  • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

As always, consult a doc before cutting your calories like this!

My Chicken Soup Recipe

The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that arent my favorite to have floating in soup.

Weve made the soup as recommended several times, yet Dan always complains about the recipe. Over time Ive developed my own rendition that we feel is easier to enjoy for the length of the cleanse No picking chicken bones and skin out of the soup. No mushy veggies.

My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?

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Cabbage Weight Loss Soup

By Jess

If youre looking to shed some unwanted pounds, one of the best ways to do that is by eating nutrient-dense soups. Since theyre fairly low in calories, you absolutely must make sure that the soups you eat contain enough healthy ingredients to still provide your body with everything that it needs. This cabbage weight loss soup recipe fits the bill perfectly as it features a hearty combination of vegetables, herbs, spices, and your choice of either homemade chicken or beef broth. Its an incredibly delicious way to help you lose some weight.

Do I Just Eat This Weight Loss Soup All Day Every Day

Oats Soup – Oats Vegetable Soup Recipe For Weight Loss – Oatmeal Soup | Skinny Recipes

No. You still need to get some calories in to lose weight at a healthy rate. For best results heres what we have found to work:

  • Eat a healthy breakfast in the morning, focusing on lean proteins.
  • Eat a bowl of Weight Loss Magic Soup for lunch.
  • Have another bowl of the delicious vegetable soup for an afternoon snack.
  • Then, at dinnertime, eat a bowl of the weight loss soup along with some whole grain crackers.
  • Drink lots of water during the day to stay hydrated, and most importantly,
  • Exercise at least 30 minutes 3-5 days a week for maximum results.
  • Read Also: Campbell Soup Chicken Rice Casserole

    Lemon Chicken And Spinach Orzo Soup

    Serves: 6Nutrition: 331 calories, 12.4 g fat , 216 mg sodium, 24.6 g carbs, 2.5 g fiber, 3.4 g sugar, 29 g protein

    Turn your favorite weekday meal into a soup with this blogger’s recipe. With generous amounts of spinach and fresh lemon juice, this meal is loaded with fatigue-crushing iron and detoxifying de-limonene. Even better? It’s super low in sodium, the element that makes your body retain water, causing you to feel bloated. So, cutting down on salt might be the absolute best way to shed belly fat.

    Get the recipe fromCooking Classy.

    Weight Loss Soup Recipes: Instant Pot Asparagus Soup


    • 1 tsp black pepper or to taste
    • 1 tsp pink salt or to taste

    How To Prepare?

  • Switch the instant pot on and select saute.
  • Add the dairy-free butter, onion, and garlic. Saute for about a minute until soft and translucent.
  • Add the asparagus spears and spinach, then cancel the saute button so the residual heat will continue to cook the asparagus for 2-3 minutes until it softens.
  • Add the thyme, black pepper, vegetable stock, and coconut milk.
  • Put the lid on, flick the valve to sealing.
  • Select pressure high and adjust the +/- button to 5 minutes.
  • Allow the pot to come to pressure .
  • Once cooked, flick the valve to venting to perform a quick release.
  • Use an immersion blender or high-speed blender to puree the soup.
  • Add pink salt and adjust seasoning further if needed.
    • 1 16-ounce can of no-salt-added diced tomatoes

    How To Prepare?

  • Rinse lentils under cold running water drain and set aside.
  • In a large saucepan, heat olive oil over high heat and add leeks, bell pepper, and garlic. Cook until tender.
  • Add chicken broth, basil, oregano, rosemary, black pepper, and lentils. Bring to a boil reduce heat. Cover and simmer for 20 minutes.
  • Add the chicken, carrots, and barley. Simmer while covered for approximately 20 minutes more, or until carrots are tender. Stir in undrained tomatoes, heat thoroughly, and serve.
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    Also Check: Andersen Split Pea Soup Hotel

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