Touted Health Benefits Of The Cabbage Soup Diet
Although there is no scientific evidence that suggests the cabbage soup diet is safe and effective for weight loss, eating cabbage soup alone as part of a balanced diet may be beneficial.
For example, a preliminary study on the effects of red cabbage consumption in obese mice found decreased cholesterol over the course of eight weeks. The study was published in December 2016 in the Journal of Agriculture and Food Chemistry, though its unclear whether the same results would be found in humans and in a randomized controlled clinical trial the gold standard for medical research.
Can You Cook Cabbage Soup In A Crock Pot
Sure! We used the stovetop method because it is faster and only takes about 30 minutes to cook.
However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal.
If using a crockpot, cook for 3-4 hours on high or 6-8 hours on low, until the cabbage and veggies are tender. You dont need to sauté the onions, carrots, and celery first, but you can if youd like the extra garlic flavor.
Disadvantages Of The Cabbage Soup Diet
You might have heard of some of the fad diets out there and perhaps tried a few. The cabbage soup diet is one such weight loss regimen people have tried. It does help with detoxifying the body when used for up to a week as a cleansing fast.
However, it does have some downfalls as far as a long-term way to keep losing weight. Even though cabbage does have some carbs, meat and vegetables it does not have enough of the carbs that you might need for energy. Furthermore, these cabbage soup diets typically are so low-calorie that they might cause you to experience a drop in energy.
Another issue associated with the cabbage soup diet related to low energy levels is that some people experience headaches, lightheadedness and other symptoms. These side effects also result from not eating enough calories particularly not enough carbs. In addition, this diet usually restricts you to water and unsweetened juices. Therefore, you might have a hard time finding suitable beverage alternatives to help you curb cravings for alcohol, soda, coffee or other drinks.
Furthermore, the cabbage soup diet also has an effect on your muscles because that is where the pounds are really shed. No fat is burned either, and the only other weight loss resulting from a cabbage soup diet is usually water. This can be harmful to your body if this kind of meal plan is used for an indefinite period.
Panama City BLOG CATEGORIES
Don’t Miss: Lipton Onion Soup Mix Nutrition Information
Drink This To Speed Up Weight Loss On The Cabbage Soup Diet
Not a lot of people know this, but there’s actually quite a few zero-calorie drinks you can rely on to speed up fat burn.
These drinks can not only be used to get better and faster weight loss results on the cabbage soup diet, but will work on pretty much ANY weight loss diet.
One such example of a zero-calorie drink, that’s been scientifically proven to boost fat loss, is oolong tea.
Time to wrap this whole thing up.
All About The 7 Day Cabbage Soup Diet Plan
The cabbage soup diet, which has been believed to help people lose up to 9 lbs in a week, was first developed to help patients who undergo major operations to lose weight quickly before surgery, and then, with its success, the cabbage soup expanded, becoming popular as a general weight loss diet.
The 7 day cabbage soup diet plan, which provides strong and fast fat burning, includes foods such as skim milk, raw or cooked vegetables and fruits. We admit that this diet is not very diverse. The most important point to be considered in this diet is that it should not be continued for more than 1 week. If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.
Read Also: Potato Soup With Frozen Hash Browns
Instant Pot Cabbage Soup:
How To Make Stuffed Cabbage Soup In The Slow Cooker
- In a large saucepan, brown ground beef in 2 tablespoons of butter until almost cooked through. Add ground beef along with all other ingredients, except for rice, to the slow cooker.
- Cook on high for 4 hours, or on low for 8 hours.
- Stir cooked rice into the slow cooker just before serving. You can also add uncooked rice about an hour before the time is up. If youre cooking on low, add uncooked rice 2 hours before the slow cooker time is up.
You May Like: Crock Pot Pot Roast Lipton Onion Soup Mix
Raw Cashew Ranch Dip With Vegetables
TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!
Pros And Cons Of The Cabbage Soup Diet
Dietitian Jasmine Carbon points out cabbages nutritional benefits:
Cabbage is a great source of fibre essential for gut flora and bowel health, she says. Eating a portion of cabbage would count towards your 5 portions of fruit and veg a day.
However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow, she adds.
Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks.
Mina agrees that the diets focus can wreak havoc with your blood sugar levels. Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes.
The cabbage soup diet also has a reputation for leaving you full of wind . This is because cabbage is high in fibre and can cause some digestive issues for those who arent used to consuming high quantities of fibre.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
Whilst weight loss can be expected , its worth noting that those who follow the cabbage soup diet will put the weight back on when they come off it.
Also Check: Lipton Onion Soup Roast Recipe Oven
Can Cabbage Soup Be Made In An Instant Pot
Combine cabbage, onions, carrots, green beans, and zucchini to an Instant Pot with the garlic, tomato paste, and beef broth. Add the seasonings.
Close and lock the lid. Select high pressure according to manufacturers instructions set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release the pressure using a natural release method.
Cabbage Weight Loss Soup Recipe
Soup is my favorite thing to eat on a cold winter day. Especially recently when we were experiencing a record breaking polar vortex! Cabbage soup is a great option if youre looking for that warm comfort type of food while also trying to maintain a slim waistline. Best of all, I make this in my Slow Cooker which makes it a super easy recipe.
One of the great things about cabbage is the fact that it has the fewest calories and least fat of any vegetable. Read more about the health and weight loss benefits of cabbage here.
This soup is filled with tons of vegetables that provide rich nutrients and vitamins. Soup also happens to be very filling. I love having a bowl of this soup as an appetizer because it prevents me from over eating later on.
Often I even add in some shredded or cubed chicken to make it more of a substantial meal. Comment below to share some of your favorite varieties!
You May Like: Loaded Baked Potato Soup With Hash Browns
You May Like: Soup Nation Menu
The Cabbage Soup Food Plan Does It Work Get The Recipe Professionals & Cons And Extra
Are you trying to drop some weight for an upcoming occasion, to suit again into a favourite gown, or simply to present your self a kickstart right into a more healthy life-style?
Reading: how to make weight loss cabbage soup
Chances are youll be contemplating the Cabbage Soup Food plan. Its trending proper now and its seemingly youve seen it talked about amongst weight reduction and health boards. Often a fad food plan like that is began by a selected group, however the origin of the Cabbage Soup Food plan continues to be unknown. It goes again so far as the Eighties and Nineteen Nineties.
The Cabbage Soup Diet Recipe:
- 6 large onions, chopped
- 2 cans of tomatoes
- 250g mushrooms, sliced
- 1 package dry onion soup mix
- 1 or 2 cubes bouillon Salt and pepper
- For added flavour: Cayenne pepper, curry powder, mixed herbs or any other seasoning.
Instructions:
1. Use spray oil to sauté the chopped onions in a large pot.2. Add the green pepper pieces and heat for a minute.3. Add the chopped cabbage leaves, sliced carrots, celery and mushrooms.4. Sprinkle over a little cayenne pepper or curry powder.5. Add 12 cups of water and any additional stock cubes.6. Cook over a medium heat until the soup is the vegetables are tender and the soup is the right consistency.
You May Like: Potato Soup With Frozen Hash Browns
Cons Of The Cabbage Diet
- Lack of versatility:People following the cabbage soup diet often complain that it is boring and repetitive. Not many people like cabbage soup enough to enjoy it every day for an entire week.
- Severe calorie restriction:The greatest concern expressed by nutrition and weight-loss experts is that many versions of the cabbage soup diet restrict calories to fewer than 1,200 calories a day, which is the minimum generally recommended for healthy weight loss. The daily calorie count on the cabbage soup diet is so low that it could be considered a type of fast rather than a diet, which could lead to unhealthy eating habits.
- Not Based on Scientific Evidence: The cabbage soup diet is not based on any nutritional or medical science. There is no scientific proof that cabbage or cabbage soup has any of the fat-burning properties often advertised in the diet’s description.
- Not a Long Term Solution: The cabbage soup diet provides no advice for those with emotional eating issues, nor does it offer suggestions for long-term weight management, such as developing healthy eating habits or controlling portion sizes. So after the diet is over, you’re likely to gain back any weight you lose.
What Dr Melinda Ratini Says:
Does It Work?
You’ll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults.
Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you’ll likely regain any weight that you lose, the diet won’t have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
The Final Word
Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Don’t Miss: Campbell Soup Chicken And Rice Recipe With Broccoli
Can I Exercise On The Cabbage Diet Soup
Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet one that can leave you weak even without exercising. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.
Quick Simmer For Success
Add herbs for flavor. Any Mediterranean herb compliments this soup. I used Italian seasoning, but you could try oregano, rosemary, basil, fennel, or marjoram in combination or on their own.
Add beans for vegetarian protein.My home cooked cannellini beans are a perfect protein addition to this soup and makes it even more filling. Feel free to experiment with canned beans too, such as chickpeas, Great Northern, or even navy beans.
Add the raw vegetables and simmer for 30-45 minutes. Next, add the raw vegetables to the pot and simmer until the vegetables are tender and the broth is flavorful. The longer the simmer time, the more the broth will reduce and flavorful the soup will become.
Also Check: Andersen Split Pea Soup Hotel
What Is The Cabbage Soup Diet How Can It Help You Lose Weight And Detox
As the name suggests, the cabbage soup diet is a short-term weight loss diet plan that involves eating large amounts of cabbage soup for seven days. Reportedly, following the diet for just a week can lead to weight loss of up to 4.5 kilos as it dramatically limits calories. When on this diet, you can also eat certain foods, such as fruits, veggies, skim milk, etc – as per a set schedule.
It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation. The low-calorie diet helps to restrict your calorie intake and makes your body to use fat as the energy source. Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss. Read – 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat
Day Cabbage Soup Diet Plan
It is very important that you drink plenty of water throughout the diet.
Day 1
You can consume any amount of cabbage soup until you feel full
Snack
1 portion of any fruit except banana
Lunch
You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana
Snack
1 portion of fruit except banana
Dinner
You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana
Snack
1 portion of fruit except banana
Day 2
Unlimited raw or cooked vegetable except peas, corn and beans
Lunch
You can have any amount of cabbage soup until you feel full.
Snack
You May Like: Potato Soup With Frozen Hash Browns
Are There Downsides To The Cabbage Soup Diet
Due to the restrictive nature of this diet, it is not sustainable in the long term, nor is it meant to be. It may cause people to become light-headed and/or dizzy due to the very low calorie level. As cabbage is part of the brassica family, some people may also experience mild digestive discomfort, such as bloating and flatulence if they are sensitive to this family of vegetables. As such, it is important to remember that when you return to eating regularly, the weight youll have lost is likely to return easily, as its a loss of fluid and not fat.
The Major Benefits Of Doing The Cabbage Soup Diet For Weight Loss
The single biggest benefit of the cabbage soup diet is the fact that there’s no set limit on how much cabbage soup you’re actually allowed to eat.
Like I said, this happens because the ingredients for the soup are all so extremely low in calories, meaning that you can literally stuff your face with cabbage soup all day and still lose weight.
Naturally, this solves one of the biggest issue of most weight loss diets that tell you to limit your portion sizes to ridiculously small amounts.
Another major benefit of the cabbage soup diet is that not only are the ingredients low in calories, they’re also low in price. Forget expensive powders, pills, and supplements, and get used to natural, healthy, and inexpensive foods.
But even the cabbage soup diet isn’t without flaws.
Also Check: Lipton Onion Mix Potatoes
