Hot And Sour Soup Carbs Keto

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Is Hot Soup Healthy

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During the summer season, soups serve the purpose of staying hydrated, especially if the soups water content is low. Boost your immune system by adding soups! They can assist in preventing colds and flu. They are also an excellent antidote during sickness. There are few foods better suited to fighting diseases than soups.

What Makes This Recipe Special

  • Fast. This amazingly satisfying soup is ready to eat in under 30 minutes.
  • Easy. Only two steps to make this Egg Drop Soup. SO. EASY.
  • Keto. One carb per serving is a dream for someone living a low-carb lifestyle!
  • Rich in flavor while still being incredibly filling and authentic tasting.

Low carb and gluten-free dieters rejoice! Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free.

Not to mention it is absolutely delicious and its done in only 20 minutes. No long cook and preparation times here. Just quick, simple and to the point.

What Are Your Favorite Low Carb Soup Recipes

Soup is one of my favorite meals to have in winter. Theres something comforting in knowing theres a large pot of soup in the fridge ready to heat up at any time. Its warm and satisfying, and did I mention easy? Im all about that!

If youre a fan of hot and sour soup, give this keto version a try. Its simple but has a ton of flavor and 22 grams of protein with only 4 net carbs.

Also, there are several ways to vary it to your preference. Use all mushrooms instead of pork, or change up the meat and use ground chicken. I prefer the pork, but chicken would be good too.

Let me know if there are any other soups youd like to see undergo a keto makeover! Im up for the challenge. Now, lets have a bowl of soup.

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Is Tofu Low Carb


Yes, unflavored, plain tofu that is not breaded and fried is very low in carbs and gluten-free. We used the firm or extra firm organic tofu for this recipe.

I also used tamari sauce in the recipe instead of soy sauce to keep this soup gluten-free.

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This recipe was inspired by my Keto Instant Pot Thai Shrimp Soup which is also a yummy low carb Asian-inspired soup.

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Keto Hot And Sour Soup Recipe With Vegan Option


  • 1½ teaspoons Lakanto Golden Sweetener
  • 1 teaspoon fresh ginger, peeled and grated
  • 1½ cup fresh bean sprouts, rinsed
  • 1 large egg, lightly beaten
  • 1 green onion, thinly sliced


  • In a soup pot, heat oil over medium heat. Add mushrooms and garlic, and lightly sauté, about 2-3 minutes. Add ginger, paprika and cayenne and stir fry until fragrant, around 1-2 minutes.

  • Reduce heat, add broth, glucomannan , sweetener, tamari soy sauce, rice vinegar, and white pepper, stir to combine.

  • Simmer uncovered, over medium-low heat, until done, stirring occasionally, about 10-15 minutes. Taste and add salt to your liking.

  • Stir in bean sprouts and tofu and heat through. Serve garnished with green onions.

  • Did you make this keto hot and sour soup recipe? Did you do the vegan option or the standard recipe? Please let me know how it turned out in the comments. Or if you share pics of your creations on Instagram, please tag me so I can see them. Enjoy!

    Tofu Hot And Sour Soup

    January 15, 2020

    With all the recent cold weather, I wanted a hearty, yet filling vegetarian keto soup to warm my cockles and decided to throw together this tofu hot and sour soup. The glucomannan bulks up the soup, adding fibre but without all the carbs that corn starch brings, and the rice vinegar combined with the golden monkfruit sweetener makes it sweet and sour without the sugar.

    Read Also: Campbell’s One Dish Chicken And Rice Bake

    Does Hot And Sour Soup Have A Lot Of Carbohydrates

    Chinese Restaurant Hot And Sour Soup contains 10.1g total carbs, 9g net carbs, 2.8g fat, 6g protein, and 91 calories.

    Is Chinese Hot and Sour Soup Keto friendly?

    The spices are everything in this dish and are the key for a flavorful, Chinese hot and sour soup. And with only 3.3g net carbs, its 100% suitable for the ketogenic diet.

    Chinese Hot And Sour Soup

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    Traditionally, Chinese hot and sour soup has ingredients that make it taste both spicy and sour at the same time.

    There are lots of different ways to make this soup, but the most common way is to use red and white pepper for the spice and vinegar for the sour elements.

    Honestly, this is one of my favorite things to order from a Chinese restaurant. I knew I had to find a way to make this at home so that it fits in my keto diet. And Im thrilled to tell you that I did it! This is a near-perfect copycat recipe.

    Also Check: Knorr Vegetable Soup Recipe

    Instant Pot Low Carb Hot And Sour Soup

    PUBLISHED · MODIFIED April 17, 2020 · BY · 582 words. · About 3 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases·

    This is a recipe for a relatively low carb Hot and Sour Soup that is made in one step in your Instant Pot or Pressure cooker. Do you have ANY idea how many carbs are in a restaurant-style hot and sour soup? 10 gms. In one little cup. And who drinks 1 cup of soup? Not me, that’s who!

    So I wanted to make it but of course, I want this to be as streamlined as possible while still being a low carb hot and sour soup recipe. There’s one particular ingredient in there that gave me pause though, which was woodear fungus. Those are the black mushrooms that are in a typical hot and sour soup.

    Traditionally they require soaking for 20 minutes to soften them. But surely if you’re cooking this in a pressure cooker, you shouldn’t have to do that should you? Wouldn’t the pressure cooker take care of this for me?

    I decided to find out. So I threw in dried, non-reconstituted mushrooms along with some pork and decided to give it a shot.

    Guess what? It works. You do not have to pre-soak the dried mushrooms before cooking your soup!

    To no one’s surprise, I definitely added a lot of pepper to mine I hope you try this and like it. Full of protein, low carb, and full of taste, and pretty much one step.

    The Best Keto Chinese Food Substitutions

    Whether youre cooking up your favorite Chinese meal at home or looking for ways to make modifications when you eat out, there are ways to make Chinese cuisine low carb and keto friendly. Its easy to avoid the main carbs, but its also important to think about carbs that are disguised in sauces and soups. Even meals that may seem healthy at first glance turn out to be a problem if youre on a low-carb diet.

    Take a plate of roast duck for instance. At first, this Chinese dish seems OK since its mainly protein and some cooked vegetables. In reality, roast duck is often covered in a sauce packed with sugar, meaning it has tons of carbs.

    Some of the main foods to avoid include:

    • General Tsos chicken and other breaded meats
    • Rice
    • Wontons
    • Egg rolls

    While you cant indulge in the traditional noodles, rice, and sauces that make these dishes stand out, here are some alternatives so you can still dig into a hearty Chinese meal.

    Also Check: Lipton Onion Soup Mix Ingredients Label

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    Do You Want To Take A Quick & Easy Keto Quiz Click Here Keto Quiz

    Keto is anywhere its the brand-new buzzword, the brand-new favorite among those looking to shed pounds, and the brand-new hate sufferer of the food-pyramid-spouting-eat-your-whole grains traditional clinical market. The keto diet, while it is not the magic cure-all for every single disease on earth, does a pretty dang great work at being the potential causer of recovery lots of awful problems. So allows punctured the science, separate fact from fiction, and look at the benefits of the keto diet plan.

    Advantage # 1: Fat burning

    Okay, so this isnt so amazing, but it is among one of the most common reasons individuals embark on the keto diet plan. So why is fat burning generally so easy on the ketogenic diet rather than various other routine diets? For all of the adhering to reasons:

    The keto diet is composed of roughly 75% fat, 20 % protein, and 5% or much less carbohydrates. The high fat content as well as absence of sugar means reduced yearnings, absence of blood glucose swings and binges, and increased satiation. Boosted satiation= consuming much less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may cause a boosted capability to soak up minerals like magnesium and also potassium, which subsequently means your body is more nourished and you have less desires

    Advantage # 2: Brain Feature

    Advantage # 3: Possible Cancer Cells Benefits.

    Is This Soup Safe For A Liquid Diet


    With a few modifications, you can safely enjoy this Egg Drop Soup recipe on a low carb and liquid diet. Many restaurants will give the option to omit the eggs and just enjoy this as a Hot and Sour Soup.

    If youre worried about picking around any solids, youll love that you can make this recipe at home! Ive included instructions for making this liquid diet compliant and how to add the perfect selection of low-carb ingredients for when youre ready to reintroduce some soft foods and solids.

    Also Check: Lipton Onion Soup Mix Pork Roast Recipe In Oven

    Eating Out On Keto: Chinese Restaurants

    If you want to enjoy eating in a Chinese restaurant on keto, youve come to the right place! Learn how to eat Chinese food on keto with this simple guide. While Chinese food on keto can be tricky with loads of hidden sugar and starch in the sauces, if you know what to order and how to order, you can enjoy a delicious meal while still sticking to your macros! Beef and broccoli anyone?

    This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.

    How Many Calories Are In Pf Changs Hot And Sour Soup

    How many carbs in chinese hot and sour soup. How many carbs are in a bowl of hot and sour soup. Chins Asia Fresh Hot Sour Soup. Enjoy soups that are low-carb.

    47 fat 13 carbs 40 protein. There are 304 calories in 16 ounces of Hot and Sour Soup. You can find the exact amounts needed on.

    Find how much fibre iron calcium zinc magnesiumphosphorus sodium potassium folic acid is present in Hot and Sour Soup Chinese Recipe. Calories In Chinese Soup. 12 rows Calories In Chinese Hot and Sour Soup Calories.

    KETO CHINESE HOT AND SOUR SOUP INGREDIENTS. Carbohydrates are important for a healthy diet however you must choose complex carbohydrates such as found in whole grain pasta lentils brown rice beans fruits and vegetables to maintain a good healthy diet. Spicy tangy and hearty this 15-minute Chinese Hot and Sour Soup is a bowl of ultimate comfort.

    142 calories for 1 serving of Hot and Sour Soup Chinese RecipeCholesterol 0 mg Carbohydrates 152g Protein 24g Fat 81g. Carbs in hot and sour soup. In a pot on medium heat bring the stock to a simmer.

    Quick Tips for Making Keto Low Carb Hot and Sour Soup Start by. Hot and sour soup has 435 gcarbohydrates per 100g. Highly nutritious while low in calories and carbs with only 35g net carbs per serving.

    In particular Soup Hot and sour Chinese restaurant contains 435 g of carbs per 100g. There are 163 calories in 1 cup of Hot and Sour Soup. Restaurant-style Chinese hot and sour soup recipe made keto-friendly.

    Pin On Chinese Thai F B

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    Homemade Hot And Sour Soup

    This recipe also freezes really well. Make a big batch, freeze it, and you have soup ready when you want it next! It will stay fresh in the freezer for up to 6 months.

    Heres how to freeze soup. Cook it and let it cool down completely. Then, store it in a freezer-safe container that seals completely. Place this container in the freezer. Dont forget to label it so you know when you made it.

    Quick Tips For Making Keto Low Carb Hot And Sour Soup

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    Start by prepping your mushrooms.

    If you are using dried shitake mushrooms then all you need to do is add the amount you need to a bowl and pour over a little boiling water to cover them and let them soak for about half an hour and then you can remove and slice them.

    If you have fresh mushrooms them simply clean them off as needed with a dry paper towel and slice them.

    I honestly think this soup is SO much tastier with homemade chicken broth. You can make broth really easily on the stove or in your pressure cooker, I have directions for both. As the broth forms the base of the soup you really want broth that is packed full of flavor for a great end result.

    Add your chicken broth to a large pan along with the chicken breasts, diced dried red chilis, coconut aminos, fresh ginger, and garlic and let it simmer for around 15 minutes or until the chicken breast is cooked all the way through.

    Take out the chicken breast from the broth and shred it with a couple of forks, if its fully cooked this should be easy to do.

    Return the shredded chicken to the soup pot along with the rice vinegar, toasted sesame oil, baby bella mushrooms, shiitake mushrooms, bamboo shoots , and white pepper and simmer for about five more minutes.

    The fun part is adding the egg!

    Serve it hot with thinly sliced scallions on the top.

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    Hot And Sour Chicken Soup

    Sharing is caring!

    Hot and sour chicken soup was always a favorite dish when I would have Chinese food in my pre-keto days. These days I make a delicious keto version at home that is low in carbs by leaving out the bamboo shoots and swapping the tofu for a bit of chicken. The soup is still just as delicious and can be quickly put together.

    If you have a bit of left over chicken in your refrigerator looking to be turned into something delicious then give this a try. You wont be sorry!

    Is hot and sour soup keto friendly?

    Yes, it can be. Restaurant soups may contain cornstarch to thicken the broth up a bit. You can always ask your server if they do. They may or may not contain ingredients such as bamboo shoots and tofu which can contribute a small amount of carbs to the soup. In general, if they do not add a starch to thicken the soup, most hot and sour soups are relatively low in carbs. If you are looking for some keto friendly items when eating out then this soup might be a good one to get.

    When making this soup at home you have more control over the ingredients used. Most of the carbs come from the mushrooms.

    Love bamboo shoots in your hot and sour soup? Then a half a cup added to the recipe will contribute about a half grab of net carbs to each bowl. Not a whole lot. So, if you like them then add them in!

    Rice Vinegar And Coconut Aminos

    In addition, rice vinegar is something you have to be careful with. Many rice vinegars you can buy are seasoned and have added sugar. Be sure to get an unseasoned rice vinegar that does not have sugar. Similar caution goes for the coconut aminos. Read the labels and buy a good one without added sugar.

    Also Check: Campbell Soup Rice Recipes

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